Salomatlik va sog'lom ovqatlanish
(hammasi 272 sahifa)
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PROXEED Women Inositol 30 Bags 6 g
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Probactiol 25 plus Kaps 30 dona
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DR. JACOB'S VITAMIN K2 oil FL 20 ML
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VSL 3 Powder 30 Sachets 4.4 g
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Supradyn Energy temir 30 ko'pikli planshetlar
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SCHAR Brownie Baking Mix Gluten-Free 350 g
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(hammasi 272 sahifa)
Eng Koʻp Sotilganlar
Avene Sun Repair Losyoni 200 ml
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Balma Baby Mild Baby Care Vanna liquid Fl 250 ml
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BEKRA MINERAL kristalli dezodorant tayoqchasi 120 gr
Mahsulot kodi: 1641557Properties Properties: without perfume; without alcohol; without preservative substances; without dy..
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Burgerstein Magnezium Vital 120 tabletkalari
Mahsulot kodi: 5377991Burgerstein Magnesiumvital is a food supplement with a relaxing effect on the entire musculature. Ma..
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Burgerstein Vitamin D3 kapsulalari 2000 IU 60 dona bo'lishi mumkin
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Ceylor Vibrating Love Ring (new)
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DeflaGyn Vaginal Gel (3 x 28 applications) 3 x 150 ml
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Dosett Mini dozalash
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Durex Play Massaj va moylash jeli 2 1 200 ml
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Elgydium Anti-Blyashka Zahnpasta Duo 2 x 75 ml
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Elgydium Clinic tish cho'tkasi ultra yumshoq 7/100
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Emser burunni yuvish tuzi 20 x 2,5 g
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Epi No Delphine Plus birth trainer with pressure display
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Ialuril Soft Gels 60 pieces
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Lactacyd Plus Präbiotisch Fl 250 ml
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LEUKOMED T plus teriga sezgir 5x7,2 sm
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Magnezium Biomed Activ granules bag 40 dona
Mahsulot kodi: 5318416Dietary supplement with 180 mg / 7.4 mmol magnesium as well as potassium and vitamin C. With 100% or..
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Micropur Classic MC 1T planshetlari 100 dona
Mahsulot kodi: 2681553Preserves drinking water in water tanks and water containers for up to 6 months using silver ions. T..
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Piz Buin Mountain Combi SPF 30 Lipstick SPF 30 20 ml
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Regulatpro Bio Fl 350 ml
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SIDROGA GALL VA JIGAR CHAYI N 20 BTL 2
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Soldan Em-eukal evkalipt shakarsiz 50g bag
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Vita kollagen kompleksli paketlar 30 dona
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Salomatlik + ovqatlanish - bu hayotimizning eng muhim ikki jihati. Ularsiz biz omon qolmasdik. Oziqlanish - bu organizmni to'g'ri ishlashi uchun zarur bo'lgan ozuqa moddalari bilan ta'minlash jarayoni, sog'lik esa insonning optimal jismoniy, aqliy va ijtimoiy faoliyatiga ega bo'lgan farovonlik holatidir.
To'g'ri ovqatlanish bizga sog'lom vaznni saqlashga yordam beradi va ko'plab surunkali kasalliklar, jumladan yurak xastaliklari, diabet va saratonning ayrim shakllariga chalinish xavfini kamaytiradi. Shuningdek, u stressni yaxshiroq boshqarishga yordam beradi va energiya darajasini oshiradi. Mevalar, sabzavotlar, donalar, oqsil manbalari (masalan, yog'siz go'sht yoki o'simlik oqsillari), sut mahsulotlari va sog'lom yog'lar kabi barcha oziq-ovqat guruhlaridan turli xil oziq-ovqatlarni o'z ichiga olgan muvozanatli dietani iste'mol qilish tanani zarur vitaminlar, minerallar va vitaminlar bilan ta'minlaydi. sog'lom bo'lishi uchun zarur bo'lgan boshqa oziq moddalar.
To'g'ri ovqatlanish va optimal salomatlikni ta'minlash uchun tanangizning ehtiyojlarini tinglash, kerak bo'lsa, muntazam ravishda sog'liqni saqlash mutaxassislari bilan maslahatlashish va har kuni qaysi turdagi oziq-ovqatlarni iste'mol qilish haqida to'g'ri qaror qabul qilish muhim - bu qayta ishlangan ovqatlardan ko'ra yangi mahsulotlarni iste'mol qilishni o'z ichiga oladi. iloji bo'lsa, yangi ovqatlar qayta ishlangan mahsulotlarga qaraganda ko'proq muhim vitamin va minerallarni o'z ichiga oladi.
Shuningdek, kun davomida koʻp miqdorda suv ichish (kamida 2 litr) juda muhim, bu sizga nafaqat qoʻshimcha energiya beradi, balki sogʻlom hazm boʻlishiga ham yordam beradi.
Xulosa qilib aytadigan bo'lsak, to'g'ri ovqatlanish va etarli miqdordagi vitaminlar umumiy salomatlik uchun juda muhimdir. Oziq moddalarga boy oziq-ovqatlar bilan to'la muvozanatli dietani iste'mol qilish va kerak bo'lganda qo'shimcha vitamin qo'shimchalarini qabul qilish bizni optimal salomatlik uchun barcha kerakli komponentlarni olishimizni ta'minlaydi va hayot davomida bizni energiya bilan ta'minlashga yordam beradi!