Salomatlik va sog'lom ovqatlanish
(hammasi 272 sahifa)
Subkategoriyani tanlang
TOPOPMACMA CITICOLINE SPRAY 40 ml
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CYS-CONTROL Forte Biotics
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CHRISANA Vitamin D3 Caps 1000 IU Pack of 100
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chaqaloqlar uchun eng yaxshi formula Kaps 60 dona
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Blumenbrot maydalagichlari nishab, do'zax 150 g
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23,74 USD
Biosana zardobli granulalar malina 500 g
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BiOpont aylanmasi Green Rays Beck Bud 1 kg
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BiOOOFARM Rissotto Rays Beck sumkasi 500 g
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BIOnaturis Q10 + 100 mg Kaps can 60 Stk
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BIONATURIS Cinnamon Capsules 250 mg Organic 180 Pieces
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BIOKING Dengiz itshumurti yog'i 50 ml
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Biofarm yozilgan Ruchmehl kurtak bag 1 kg
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BERDOUES EDT 1902 Freesia&Cotton 100 ml
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(hammasi 272 sahifa)
Eng Koʻp Sotilganlar
Avene Sun Repair Losyoni 200 ml
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Balma Baby Mild Baby Care Vanna liquid Fl 250 ml
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BEKRA MINERAL kristalli dezodorant tayoqchasi 120 gr
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26,75 USD
CB12 oral care Fl 250 ml
Mahsulot kodi: 7414288To combat unpleasant bad breath. Not only has an acute effect, but also protects preventively. Comp..
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Ceylor Vibrating Love Ring (new)
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CURAPROX Baby Schnuller Gr2 turkis
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Daosin tablets 60 Stk
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DeflaGyn Vaginal Gel (3 x 28 applications) 3 x 150 ml
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Durex Play Massaj va moylash jeli 2 1 200 ml
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30,21 USD
Elgydium Anti-Blyashka Zahnpasta Duo 2 x 75 ml
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Elgydium Clinic tish cho'tkasi ultra yumshoq 7/100
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Emser burunni yuvish tuzi 20 x 2,5 g
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Epi No Delphine Plus birth trainer with pressure display
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EVERYDAYS Smart Protein Hum Amino tablets sabzavot
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Ialuril Soft Gels 60 pieces
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Lactacyd Plus Präbiotisch Fl 250 ml
Mahsulot kodi: 7806207Lactacyd Plus Präbiotisch Fl 250 ml Looking for a gentle cleanser that can help take care of y..
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LEUKOMED T plus teriga sezgir 5x7,2 sm
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Magnezium Biomed Activ granules bag 40 dona
Mahsulot kodi: 5318416Dietary supplement with 180 mg / 7.4 mmol magnesium as well as potassium and vitamin C. With 100% or..
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Micropur Classic MC 1T planshetlari 100 dona
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Piz Buin Mountain Combi SPF 30 Lipstick SPF 30 20 ml
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Regulatpro Bio Fl 350 ml
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Ricola instant tea Herbs 200 g
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Soldan Em-eukal evkalipt shakarsiz 50g bag
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Triofan Confort insholari burunni tozalash vositasi 10 dona
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Vita kollagen kompleksli paketlar 30 dona
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Salomatlik + ovqatlanish - bu hayotimizning eng muhim ikki jihati. Ularsiz biz omon qolmasdik. Oziqlanish - bu organizmni to'g'ri ishlashi uchun zarur bo'lgan ozuqa moddalari bilan ta'minlash jarayoni, sog'lik esa insonning optimal jismoniy, aqliy va ijtimoiy faoliyatiga ega bo'lgan farovonlik holatidir.
To'g'ri ovqatlanish bizga sog'lom vaznni saqlashga yordam beradi va ko'plab surunkali kasalliklar, jumladan yurak xastaliklari, diabet va saratonning ayrim shakllariga chalinish xavfini kamaytiradi. Shuningdek, u stressni yaxshiroq boshqarishga yordam beradi va energiya darajasini oshiradi. Mevalar, sabzavotlar, donalar, oqsil manbalari (masalan, yog'siz go'sht yoki o'simlik oqsillari), sut mahsulotlari va sog'lom yog'lar kabi barcha oziq-ovqat guruhlaridan turli xil oziq-ovqatlarni o'z ichiga olgan muvozanatli dietani iste'mol qilish tanani zarur vitaminlar, minerallar va vitaminlar bilan ta'minlaydi. sog'lom bo'lishi uchun zarur bo'lgan boshqa oziq moddalar.
To'g'ri ovqatlanish va optimal salomatlikni ta'minlash uchun tanangizning ehtiyojlarini tinglash, kerak bo'lsa, muntazam ravishda sog'liqni saqlash mutaxassislari bilan maslahatlashish va har kuni qaysi turdagi oziq-ovqatlarni iste'mol qilish haqida to'g'ri qaror qabul qilish muhim - bu qayta ishlangan ovqatlardan ko'ra yangi mahsulotlarni iste'mol qilishni o'z ichiga oladi. iloji bo'lsa, yangi ovqatlar qayta ishlangan mahsulotlarga qaraganda ko'proq muhim vitamin va minerallarni o'z ichiga oladi.
Shuningdek, kun davomida koʻp miqdorda suv ichish (kamida 2 litr) juda muhim, bu sizga nafaqat qoʻshimcha energiya beradi, balki sogʻlom hazm boʻlishiga ham yordam beradi.
Xulosa qilib aytadigan bo'lsak, to'g'ri ovqatlanish va etarli miqdordagi vitaminlar umumiy salomatlik uchun juda muhimdir. Oziq moddalarga boy oziq-ovqatlar bilan to'la muvozanatli dietani iste'mol qilish va kerak bo'lganda qo'shimcha vitamin qo'shimchalarini qabul qilish bizni optimal salomatlik uchun barcha kerakli komponentlarni olishimizni ta'minlaydi va hayot davomida bizni energiya bilan ta'minlashga yordam beradi!