Salomatlik va sog'lom ovqatlanish
(hammasi 248 sahifa)
Subkategoriyani tanlang
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SONNENTOR Ground Caraway BIO 60 g
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Sonnentor Cinnamon Shrear & Co organik sumkasi 90 g
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Sonnentor cinnamon magic tea Battalion 18 pieces
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Soil vie organik kakao kukuni 90 g
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Sirokkoch choy Tin O'rta imperial Gold DS 80 g
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Sirokko choy paketlari Jasmine Dragon Pearls 20 dona
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Sirokko choy paketlari Jade Oolong 20 dona
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Schnitzer organik muffin qora shokolad 2 x 140 g
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Schär yovvoyi pechene 115 g
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SCHÄR Milly Magic Pops glutenfrei 250 g
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Scandishake Mix PLV Neutral 6 BTL 85 G
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(hammasi 248 sahifa)
Eng Koʻp Sotilganlar
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Burgerstein Biotics-O pastillari 30 dona
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Burgerstein Selenvital 100 tabletka
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Chesebrough vazelin can 100 ml
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DeflaGyn vaginal gel (28 ta ilova) 150 ml
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DeflaGyn Vaginal Gel (3 x 28 applications) 3 x 150 ml
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Epi No Delphine Plus birth trainer with pressure display
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Ialuril Soft Gels 60 pieces
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Iron Biomed Direct granules tayoqlari 30 dona
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KAEX asosiy to'plami bag 3 dona
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Linola kremi halbfett tube 100 ml
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Phytopharma Vitamin C Kaps liposomal can 60 Stk
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SALUS Multi-Vitamin Energetikum
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Sibonet soap pH 5.5 hypoallergenic 100 g
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Tebodont-F mouthwash Fl 400 ml
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Trind kesikulani tiklovchi balzam Glasfl 9 ml
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Trisa tish ipi 40 m Comfort Expander
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VitroCap N Kaps 90 Stk
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Salomatlik + ovqatlanish - bu hayotimizning eng muhim ikki jihati. Ularsiz biz omon qolmasdik. Oziqlanish - bu organizmni to'g'ri ishlashi uchun zarur bo'lgan ozuqa moddalari bilan ta'minlash jarayoni, sog'lik esa insonning optimal jismoniy, aqliy va ijtimoiy faoliyatiga ega bo'lgan farovonlik holatidir.
To'g'ri ovqatlanish bizga sog'lom vaznni saqlashga yordam beradi va ko'plab surunkali kasalliklar, jumladan yurak xastaliklari, diabet va saratonning ayrim shakllariga chalinish xavfini kamaytiradi. Shuningdek, u stressni yaxshiroq boshqarishga yordam beradi va energiya darajasini oshiradi. Mevalar, sabzavotlar, donalar, oqsil manbalari (masalan, yog'siz go'sht yoki o'simlik oqsillari), sut mahsulotlari va sog'lom yog'lar kabi barcha oziq-ovqat guruhlaridan turli xil oziq-ovqatlarni o'z ichiga olgan muvozanatli dietani iste'mol qilish tanani zarur vitaminlar, minerallar va vitaminlar bilan ta'minlaydi. sog'lom bo'lishi uchun zarur bo'lgan boshqa oziq moddalar.
To'g'ri ovqatlanish va optimal salomatlikni ta'minlash uchun tanangizning ehtiyojlarini tinglash, kerak bo'lsa, muntazam ravishda sog'liqni saqlash mutaxassislari bilan maslahatlashish va har kuni qaysi turdagi oziq-ovqatlarni iste'mol qilish haqida to'g'ri qaror qabul qilish muhim - bu qayta ishlangan ovqatlardan ko'ra yangi mahsulotlarni iste'mol qilishni o'z ichiga oladi. iloji bo'lsa, yangi ovqatlar qayta ishlangan mahsulotlarga qaraganda ko'proq muhim vitamin va minerallarni o'z ichiga oladi.
Shuningdek, kun davomida koʻp miqdorda suv ichish (kamida 2 litr) juda muhim, bu sizga nafaqat qoʻshimcha energiya beradi, balki sogʻlom hazm boʻlishiga ham yordam beradi.
Xulosa qilib aytadigan bo'lsak, to'g'ri ovqatlanish va etarli miqdordagi vitaminlar umumiy salomatlik uchun juda muhimdir. Oziq moddalarga boy oziq-ovqatlar bilan to'la muvozanatli dietani iste'mol qilish va kerak bo'lganda qo'shimcha vitamin qo'shimchalarini qabul qilish bizni optimal salomatlik uchun barcha kerakli komponentlarni olishimizni ta'minlaydi va hayot davomida bizni energiya bilan ta'minlashga yordam beradi!