Salomatlik va sog'lom ovqatlanish
(hammasi 144 sahifa)
Subkategoriyani tanlang
Provamel guruch oshxonasi Organik 250 ml
Provamel guruch oshxonasining xususiyatlari Organik 250 mlO‘ramdagi miqdori: 1 mlOg‘irligi: 312g Uzu..
3.01 USD
Proteochoc Kaps 12 Stk
Proteochoc Kaps 12 Stk Description: The Proteochoc Kaps 12 Stk is a dietary supplement that contai..
30.50 USD
Phytopharma Vitamin E 110 capsules
Composition 62.7% wheat germ oil, 30 mg tocopherol (vitamin E), per capsule. Properties Vegan, lact..
44.74 USD
Phytopharma Stevia 300 tabletka
The Phytopharma Stevia tablets are sweeteners based on steviol glycosides...
16.03 USD
Phytopharma Spirulina Plus 150 tabletka
Food supplement with spirulina algae, iron, folic acid and vitamins B12, D3 and C.Iron, vitamin B12 ..
44.06 USD
Phytopharma hodan Kaps 500 mg 110 dona
Phytopharma Borage Kaps 500mg - 110 capsules Phytopharma Borage Kaps 500mg is a premium-quality d..
53.67 USD
Phytopharma Cranberry Plus Sink 20 ta paket
The Phytopharma Cranberry Plus Zinc sachets are a dietary supplement in the form of drinking granule..
48.10 USD
Phytopharma Cranberry Forte Acute 30 tabletka
Phytopharma Cranberry Forte Acute 30 tabletkalariSiydik chiqarish yo'llarining sog'lig'ini qo'llab-q..
58.77 USD
Phytopharma Cranberry choyi 20 paket
The health-promoting properties of cranberries have long been known The Indians used cranberries to ..
16.66 USD
Phytopharma Borage 500 mg 190 capsules
Dietary supplement with borage oil and vitamin E.Borage oil can play an important role in hormonal r..
87.31 USD
Phytopharma Bladderwrack 120 tabletka
Composition 71.8% bladderwrack powder. Properties Vegan, lactose-free, gluten free. Application Tak..
34.59 USD
Phytopharma Aesculus 80 tabletkalari
Phytopharma Aesculus 80 tablets Phytopharma Aesculus 80 is a dietary supplement made from natural in..
57.34 USD
PHYTOMED kechki primrose yog'i Kaps o'simlik can 400 dona
PHYTOMED Evening Primrose Oil Kaps Vegetable Ds 400 pcs PHYTOMED Evening Primrose Oil Kaps Vegetabl..
113.63 USD
Fitostandart Cypress - Quyosh tabletkalari 30 dona
The Phytostandard cypress coneflower tablets are effective against a weakened immune system, feveris..
36.78 USD
Fitomed papayya mevasi 160 tabletka
Composition 0.75 g papaya fruit powder, lactose, cellulose, silicon dioxide, magnesium salt of veget..
48.05 USD
(hammasi 144 sahifa)
Eng Koʻp Sotilganlar
Salomatlik + ovqatlanish - bu hayotimizning eng muhim ikki jihati. Ularsiz biz omon qolmasdik. Oziqlanish - bu organizmni to'g'ri ishlashi uchun zarur bo'lgan ozuqa moddalari bilan ta'minlash jarayoni, sog'lik esa insonning optimal jismoniy, aqliy va ijtimoiy faoliyatiga ega bo'lgan farovonlik holatidir.
To'g'ri ovqatlanish bizga sog'lom vaznni saqlashga yordam beradi va ko'plab surunkali kasalliklar, jumladan yurak xastaliklari, diabet va saratonning ayrim shakllariga chalinish xavfini kamaytiradi. Shuningdek, u stressni yaxshiroq boshqarishga yordam beradi va energiya darajasini oshiradi. Mevalar, sabzavotlar, donalar, oqsil manbalari (masalan, yog'siz go'sht yoki o'simlik oqsillari), sut mahsulotlari va sog'lom yog'lar kabi barcha oziq-ovqat guruhlaridan turli xil oziq-ovqatlarni o'z ichiga olgan muvozanatli dietani iste'mol qilish tanani zarur vitaminlar, minerallar va vitaminlar bilan ta'minlaydi. sog'lom bo'lishi uchun zarur bo'lgan boshqa oziq moddalar.
To'g'ri ovqatlanish va optimal salomatlikni ta'minlash uchun tanangizning ehtiyojlarini tinglash, kerak bo'lsa, muntazam ravishda sog'liqni saqlash mutaxassislari bilan maslahatlashish va har kuni qaysi turdagi oziq-ovqatlarni iste'mol qilish haqida to'g'ri qaror qabul qilish muhim - bu qayta ishlangan ovqatlardan ko'ra yangi mahsulotlarni iste'mol qilishni o'z ichiga oladi. iloji bo'lsa, yangi ovqatlar qayta ishlangan mahsulotlarga qaraganda ko'proq muhim vitamin va minerallarni o'z ichiga oladi.
Shuningdek, kun davomida koʻp miqdorda suv ichish (kamida 2 litr) juda muhim, bu sizga nafaqat qoʻshimcha energiya beradi, balki sogʻlom hazm boʻlishiga ham yordam beradi.
Xulosa qilib aytadigan bo'lsak, to'g'ri ovqatlanish va etarli miqdordagi vitaminlar umumiy salomatlik uchun juda muhimdir. Oziq moddalarga boy oziq-ovqatlar bilan to'la muvozanatli dietani iste'mol qilish va kerak bo'lganda qo'shimcha vitamin qo'shimchalarini qabul qilish bizni optimal salomatlik uchun barcha kerakli komponentlarni olishimizni ta'minlaydi va hayot davomida bizni energiya bilan ta'minlashga yordam beradi!