Salomatlik va sog'lom ovqatlanish
(hammasi 248 sahifa)
Subkategoriyani tanlang
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HERBORISTERIA Tug'ilgan kuningiz bilan Tee
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Heborista sehrli chiroqlar sumkasi 190 g
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GSE Children's Active Complex Organic Liquid 330 ml
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Fresubin 2 kcal chocolate cream 4 x 125 g
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FRECHE FREUNDE Fruit Chips Red Berry Mix 10 g
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EVERYDAYS Flat Belly Enzym Verdauung Kaps
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CYS-CONTROL Forte Biotics
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CLIF BAR Crunchy Peanut Butter 12 x 68 g
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Biosana ksilitol shakar o'rnini bosuvchi 470 g
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(hammasi 248 sahifa)
Eng Koʻp Sotilganlar
Fitokitlar sirop o'sishi va 150 ml shisha
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57.57 USD
Lipivir naychani 2,5 ml
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Aralashtiring! Universal un kleykovina 1 kg
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Assugrin The Oiriginal planshetlari 300 dona
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Burgerstein Biotics-O pastillari 30 dona
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Burgerstein Selenvital 100 tabletka
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DeflaGyn Vaginal Gel (3 x 28 application) 3 x 150 ml
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Epi No Delphine Plus birth trainer with pressure display
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FLUORIDSIZ TEBODONT tish pastasi 75 ML
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Iron Biomed Direct granules tayoqlari 30 dona
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KAEX asosiy to'plami bag 3 dona
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Mavena B12 krem tube 50 ml
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Multi-Gyn FloraPlus gel monodoseos 5 dona
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Phytopharma Chrom Plus 100 tabletka
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Phytopharma Vitamin C Kaps liposomal can 60 Stk
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Regulatpro Bio Fl 350 ml
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Sibonet soap pH 5.5 hypoallergenic 100 g
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Tebodont mouthwash Plast Fl 400 ml
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Tebodont-F mouthwash Fl 400 ml
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Trind kesikulani tiklovchi balzam Glasfl 9 ml
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Trisa tish ipi 40 m Comfort Expander
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VitroCap N Kaps 90 Stk
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Salomatlik + ovqatlanish - bu hayotimizning eng muhim ikki jihati. Ularsiz biz omon qolmasdik. Oziqlanish - bu organizmni to'g'ri ishlashi uchun zarur bo'lgan ozuqa moddalari bilan ta'minlash jarayoni, sog'lik esa insonning optimal jismoniy, aqliy va ijtimoiy faoliyatiga ega bo'lgan farovonlik holatidir.
To'g'ri ovqatlanish bizga sog'lom vaznni saqlashga yordam beradi va ko'plab surunkali kasalliklar, jumladan yurak xastaliklari, diabet va saratonning ayrim shakllariga chalinish xavfini kamaytiradi. Shuningdek, u stressni yaxshiroq boshqarishga yordam beradi va energiya darajasini oshiradi. Mevalar, sabzavotlar, donalar, oqsil manbalari (masalan, yog'siz go'sht yoki o'simlik oqsillari), sut mahsulotlari va sog'lom yog'lar kabi barcha oziq-ovqat guruhlaridan turli xil oziq-ovqatlarni o'z ichiga olgan muvozanatli dietani iste'mol qilish tanani zarur vitaminlar, minerallar va vitaminlar bilan ta'minlaydi. sog'lom bo'lishi uchun zarur bo'lgan boshqa oziq moddalar.
To'g'ri ovqatlanish va optimal salomatlikni ta'minlash uchun tanangizning ehtiyojlarini tinglash, kerak bo'lsa, muntazam ravishda sog'liqni saqlash mutaxassislari bilan maslahatlashish va har kuni qaysi turdagi oziq-ovqatlarni iste'mol qilish haqida to'g'ri qaror qabul qilish muhim - bu qayta ishlangan ovqatlardan ko'ra yangi mahsulotlarni iste'mol qilishni o'z ichiga oladi. iloji bo'lsa, yangi ovqatlar qayta ishlangan mahsulotlarga qaraganda ko'proq muhim vitamin va minerallarni o'z ichiga oladi.
Shuningdek, kun davomida koʻp miqdorda suv ichish (kamida 2 litr) juda muhim, bu sizga nafaqat qoʻshimcha energiya beradi, balki sogʻlom hazm boʻlishiga ham yordam beradi.
Xulosa qilib aytadigan bo'lsak, to'g'ri ovqatlanish va etarli miqdordagi vitaminlar umumiy salomatlik uchun juda muhimdir. Oziq moddalarga boy oziq-ovqatlar bilan to'la muvozanatli dietani iste'mol qilish va kerak bo'lganda qo'shimcha vitamin qo'shimchalarini qabul qilish bizni optimal salomatlik uchun barcha kerakli komponentlarni olishimizni ta'minlaydi va hayot davomida bizni energiya bilan ta'minlashga yordam beradi!