Salomatlik va sog'lom ovqatlanish
(hammasi 248 sahifa)
Subkategoriyani tanlang
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Soldan Em-eukal Salvia shakarsiz bag 50 g
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Sof glyukozamin xondroitin Kaps can 60 Stk
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Sirokko choy paketlari Pina Moringa 20 dona
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SINERGY Traubenzucker Johannisb Schwarz
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SCHNITZER Organic Panini Active Oat Bottle 180 g
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SCHÄR Crisp Rolls glyutensiz 150 g
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ReduMed Intensivkur Kaps 180 Stk
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RAPUNZEL Yeast Flakes 150 g
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RAPUNZEL Herbal Salt Shaker 125 g
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Qnt protein pancake past shakar ko'k ko'krak 500 g
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Pure ginger choy qoplari 20 dona
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PURE Energy Xtra Kaps
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(hammasi 248 sahifa)
Eng Koʻp Sotilganlar
Fitokitlar sirop o'sishi va 150 ml shisha
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Lipivir naychani 2,5 ml
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Assugrin The Oiriginal planshetlari 300 dona
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Burgerstein Biotics-O pastillari 30 dona
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Burgerstein Selenvital 100 tabletka
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DeflaGyn Vaginal Gel (3 x 28 application) 3 x 150 ml
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Epi No Delphine Plus birth trainer with pressure display
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FLUORIDSIZ TEBODONT tish pastasi 75 ML
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Iron Biomed Direct granules tayoqlari 30 dona
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Mavena B12 krem tube 50 ml
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Multi-Gyn FloraPlus gel monodoseos 5 dona
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Phytopharma Chrom Plus 100 tabletka
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Phytopharma Vitamin C Kaps liposomal can 60 Stk
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Regulatpro Bio Fl 350 ml
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Schoenenberger Kartoffel naturreiner Frischpflanzensaft Bio Fl 200 ml
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Sibonet soap pH 5.5 hypoallergenic 100 g
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Tebodont mouthwash Plast Fl 400 ml
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Tebodont-F mouthwash Fl 400 ml
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Trind kesikulani tiklovchi balzam Glasfl 9 ml
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Trisa tish ipi 40 m Comfort Expander
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VitroCap N Kaps 90 Stk
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Salomatlik + ovqatlanish - bu hayotimizning eng muhim ikki jihati. Ularsiz biz omon qolmasdik. Oziqlanish - bu organizmni to'g'ri ishlashi uchun zarur bo'lgan ozuqa moddalari bilan ta'minlash jarayoni, sog'lik esa insonning optimal jismoniy, aqliy va ijtimoiy faoliyatiga ega bo'lgan farovonlik holatidir.
To'g'ri ovqatlanish bizga sog'lom vaznni saqlashga yordam beradi va ko'plab surunkali kasalliklar, jumladan yurak xastaliklari, diabet va saratonning ayrim shakllariga chalinish xavfini kamaytiradi. Shuningdek, u stressni yaxshiroq boshqarishga yordam beradi va energiya darajasini oshiradi. Mevalar, sabzavotlar, donalar, oqsil manbalari (masalan, yog'siz go'sht yoki o'simlik oqsillari), sut mahsulotlari va sog'lom yog'lar kabi barcha oziq-ovqat guruhlaridan turli xil oziq-ovqatlarni o'z ichiga olgan muvozanatli dietani iste'mol qilish tanani zarur vitaminlar, minerallar va vitaminlar bilan ta'minlaydi. sog'lom bo'lishi uchun zarur bo'lgan boshqa oziq moddalar.
To'g'ri ovqatlanish va optimal salomatlikni ta'minlash uchun tanangizning ehtiyojlarini tinglash, kerak bo'lsa, muntazam ravishda sog'liqni saqlash mutaxassislari bilan maslahatlashish va har kuni qaysi turdagi oziq-ovqatlarni iste'mol qilish haqida to'g'ri qaror qabul qilish muhim - bu qayta ishlangan ovqatlardan ko'ra yangi mahsulotlarni iste'mol qilishni o'z ichiga oladi. iloji bo'lsa, yangi ovqatlar qayta ishlangan mahsulotlarga qaraganda ko'proq muhim vitamin va minerallarni o'z ichiga oladi.
Shuningdek, kun davomida koʻp miqdorda suv ichish (kamida 2 litr) juda muhim, bu sizga nafaqat qoʻshimcha energiya beradi, balki sogʻlom hazm boʻlishiga ham yordam beradi.
Xulosa qilib aytadigan bo'lsak, to'g'ri ovqatlanish va etarli miqdordagi vitaminlar umumiy salomatlik uchun juda muhimdir. Oziq moddalarga boy oziq-ovqatlar bilan to'la muvozanatli dietani iste'mol qilish va kerak bo'lganda qo'shimcha vitamin qo'shimchalarini qabul qilish bizni optimal salomatlik uchun barcha kerakli komponentlarni olishimizni ta'minlaydi va hayot davomida bizni energiya bilan ta'minlashga yordam beradi!