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Sog'lom ovqatlanish asoslari

Ko'rsatildi 1 dan 15 gacha 256
(hammasi 18 sahifa)

Subkategoriyani tanlang

Baking and Dyeing
Fasol, no'xat va yasmiq
Makaron-guruch-yormalar
Natural Sweeteners
Quritilgan mevalar
Soy Products
Tabiiy yog'lar, sirkalar va soslar
Tarqaladi
Urug'lar va yadrolar
Yoghurt and Dessert
 
STOLI Deluxe Nut Mix with Sea Salt Bag 175 g
Quruq mevalar / yong'oqlar / rezavorlar

STOLI Deluxe Nut Mix with Sea Salt Bag 175 g

 
Mahsulot kodi: 7738161

STOLI Deluxe Nut Mix with Sea Salt Bag 175 g..

28.39 USD

 
LE VENEZIANE Gluten-free Spaghetti 250 g

LE VENEZIANE Gluten-free Spaghetti 250 g

 
Mahsulot kodi: 4685331

LE VENEZIANE Gluten-free Spaghetti 250 g..

16.58 USD

 
BACK TO ROOTS Natural Organic Tiger Nuts Bag 250 g
Quruq mevalar / yong'oqlar / rezavorlar

BACK TO ROOTS Natural Organic Tiger Nuts Bag 250 g

 
Mahsulot kodi: 7742916

BACK TO ROOTS Natural Organic Tiger Nuts Bag 250 g..

30.32 USD

 
LE VENEZIANE Penne gluten-free 250 g

LE VENEZIANE Penne gluten-free 250 g

 
Mahsulot kodi: 4685325

LE VENEZIANE Penne gluten-free 250 g..

16.58 USD

 
STOLI Deluxe Nut Mix Unsalted Bag 351 g
Quruq mevalar / yong'oqlar / rezavorlar

STOLI Deluxe Nut Mix Unsalted Bag 351 g

 
Mahsulot kodi: 7738199

STOLI Deluxe Nut Mix Unsalted Bag 351 g..

27.98 USD

 
NATURKRAFTWERKE Organic Barberry Berries 100 g
Quruq mevalar / yong'oqlar / rezavorlar

NATURKRAFTWERKE Organic Barberry Berries 100 g

 
Mahsulot kodi: 6754148

NATURKRAFTWERKE Organic Barberry Berries 100 g..

27.58 USD

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Morga soya makaron Bio kurtak 500 g
Makaron

Morga soya makaron Bio kurtak 500 g

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Mahsulot kodi: 1507267

Morga Soy Macaroni Bio Bud 500 g Indulge in a healthy and scrumptious meal with Morga Soy Macaroni ..

8.14 USD

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MORGA solod ekstrakti 250 g
Tabiiy tatlandırıcılar

MORGA solod ekstrakti 250 g

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Mahsulot kodi: 1827078

MORGA solod ekstraktining xususiyatlari 250 gO‘ramdagi miqdori: 1 gOg‘irligi: 307 g Uzunligi: 100 mm..

14.05 USD

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Morga Soja Spaghetti Bio kurtaklari 500 g
Makaron

Morga Soja Spaghetti Bio kurtaklari 500 g

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Mahsulot kodi: 1508338

Morga Soja Spaghetti Bio bud 500 g Looking for a healthy and delicious alternative to regular spagh..

8.14 USD

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Bioking qulupnay muzlatilgan quritilgan bag 40 g
Quruq mevalar / yong'oqlar / rezavorlar

Bioking qulupnay muzlatilgan quritilgan bag 40 g

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Mahsulot kodi: 4868391

Bioking Strawberries Freeze-Dried Btl 40g Looking for a healthier snack alternative? Look no further..

28.06 USD

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A. Vogel bug'doy moyi 200 ml A. Vogel bug'doy moyi 200 ml
Bug'doy va makkajo'xori moylari

A. Vogel bug'doy moyi 200 ml

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Mahsulot kodi: 945870

Wheat germ oil is rich in unsaturated fatty acids, which have a beneficial effect on cell metabolism..

40.32 USD

 
ARONIA ORIGINAL Organic Dried Aronia Berries 500 g
Quruq mevalar / yong'oqlar / rezavorlar

ARONIA ORIGINAL Organic Dried Aronia Berries 500 g

 
Mahsulot kodi: 7345788

ARONIA ORIGINAL Organic Dried Aronia Berries 500 g..

33.30 USD

 
LE VENEZIANE Rigatoni Corn Gluten-free 250 g

LE VENEZIANE Rigatoni Corn Gluten-free 250 g

 
Mahsulot kodi: 6772436

LE VENEZIANE Rigatoni Corn Gluten-free 250 g..

16.58 USD

 
LE VENEZIANE Potatoes Gnocchi Gluten-Free 500 g

LE VENEZIANE Potatoes Gnocchi Gluten-Free 500 g

 
Mahsulot kodi: 6772608

LE VENEZIANE Potatoes Gnocchi Gluten-Free 500 g..

22.74 USD

 
LE VENEZIANE Pipe Rigate Corn Gluten-Free 250 g

LE VENEZIANE Pipe Rigate Corn Gluten-Free 250 g

 
Mahsulot kodi: 6772382

LE VENEZIANE Pipe Rigate Corn Gluten-Free 250 g..

16.58 USD

Ko'rsatildi 1 dan 15 gacha 256
(hammasi 18 sahifa)

Eng Koʻp Sotilganlar

 
Doktor. Niedermaer L-Lyyin Capsules qutisi 120 dona
To'liq parhez qo'shimchalari kursi

Doktor. Niedermaer L-Lyyin Capsules qutisi 120 dona

Mahsulot kodi: 1129039

Mahsulot nomi: dr. Niedermaer L-Lyyin Capsules qutisi 120 dona Brend: doktor Niitederaer ..

45.65 USD

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ACTIMARIS WUNDGEL TB 20 G ACTIMARIS WUNDGEL TB 20 G
Sog'liqni saqlash yechimlari

ACTIMARIS WUNDGEL TB 20 G

Mahsulot kodi: 7814670

ACTIMARIS WUNDGEL TB 20 G ko'p qirrali yaralarni parvarish qilish mahsuloti bo'lib, har xil turdagi ..

26.85 USD

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Burgerstein Biotics-O pastillari 30 dona Burgerstein Biotics-O pastillari 30 dona
Burgershteyn

Burgerstein Biotics-O pastillari 30 dona

Mahsulot kodi: 6454819

Burgerstein Biotics-O is a dietary supplement for sucking with physiologically active, living bacter..

45.39 USD

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Burgerstein Magnezium Vital 120 tabletkalari Burgerstein Magnezium Vital 120 tabletkalari
Diyetik qo'shimchalar

Burgerstein Magnezium Vital 120 tabletkalari

Mahsulot kodi: 5377991

Burgerstein Magnesiumvital is a food supplement with a relaxing effect on the entire musculature. Ma..

69.54 USD

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Burgerstein Soch va tirnoqlar uchun 90 tabletka Burgerstein Soch va tirnoqlar uchun 90 tabletka
Diyetik qo'shimchalar

Burgerstein Soch va tirnoqlar uchun 90 tabletka

Mahsulot kodi: 4921889

Burgerstein Hair & Nails is a dietary supplement containing an extract of millet and red algae a..

83.31 USD

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Curasept ADS 212 og'iz yuvish vositasi 0,12% dan 200 ml gacha
Og'izni yuvish va yuvish vositalari

Curasept ADS 212 og'iz yuvish vositasi 0,12% dan 200 ml gacha

Mahsulot kodi: 7737967

Curasept ADS 212 Og'iz yuvish vositasining xususiyatlari 0,12% dan 200 ml gachaSaqlash harorati min/..

26.01 USD

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Drossa Nose Nasensalbe tube 20 g Drossa Nose Nasensalbe tube 20 g
Burun uchun preparatlar

Drossa Nose Nasensalbe tube 20 g

Mahsulot kodi: 7816729

A nasal ointment with essential oils to moisten dry nasal mucosa. PropertiesDrossa-Nose is a nasal ..

15.89 USD

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Erkaklar uchun Vita energiya kompleksi Cape 90 dona Erkaklar uchun Vita energiya kompleksi Cape 90 dona
To'liq parhez qo'shimchalari kursi

Erkaklar uchun Vita energiya kompleksi Cape 90 dona

Mahsulot kodi: 7557295

Erkaklar uchun Vita energiya kompleksining xususiyatlari Cape 90 donaSaqlash harorati min/maksimal 1..

224.43 USD

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EVERYDAYS Smart Protein Hum Amino tablets sabzavot EVERYDAYS Smart Protein Hum Amino tablets sabzavot
To'liq parhez qo'shimchalari kursi

EVERYDAYS Smart Protein Hum Amino tablets sabzavot

Mahsulot kodi: 7805979

EVERYDAYS Smart Protein Hum Amino Tabl veg EVERYDAYS Smart Protein Hum Amino Tabl veg is a dietary s..

109.09 USD

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FERMAVISC Gelsinus eye drops FERMAVISC Gelsinus eye drops
Ko'zlar

FERMAVISC Gelsinus eye drops

Mahsulot kodi: 3187453

Table of Contents Advertisement dosage ..

74.54 USD

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Lactacyd Plus + Faol 250 ml Lactacyd Plus + Faol 250 ml
Intim Loson - Sprey - Sovun - Xizmat

Lactacyd Plus + Faol 250 ml

Mahsulot kodi: 6228595

Lactacyd Plus + Active 250 ml xususiyatlariO‘ramdagi miqdori: 1 mlOg‘irligi: 305g Uzunligi: 55 mm >..

26.30 USD

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LEUCEN Essigsaures Tonerde-gel LEUCEN Essigsaures Tonerde-gel
Maxsus kremlar, malhamlar, jellar va pastalar

LEUCEN Essigsaures Tonerde-gel

Mahsulot kodi: 6242023

LEUCEN Essigsaures Tonerde-Gel The LEUCEN Essigsaures Tonerde-Gel is a high-quality skincare produc..

38.80 USD

S
MEDELA Baby Nuggi Soft Silikon 0-6 Blau MEDELA Baby Nuggi Soft Silikon 0-6 Blau
Nuggi va aksessuarlar

MEDELA Baby Nuggi Soft Silikon 0-6 Blau

Mahsulot kodi: 7782927

The MEDELA Baby Nuggi Soft Silicone 0-6 Blau is specially designed for newborns and infants up to 6 ..

31.27 USD

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Oenobiol Autobronzant Cape 30 dona Oenobiol Autobronzant Cape 30 dona
To'liq parhez qo'shimchalari kursi

Oenobiol Autobronzant Cape 30 dona

Mahsulot kodi: 7488140

The Oenobiol Self Tanning Capsules are a food supplement and promote a natural tan all over the body..

74.07 USD

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OMNi-BiOTiC Femme powder 28 bag 2 g OMNi-BiOTiC Femme powder 28 bag 2 g
To'liq parhez qo'shimchalari kursi

OMNi-BiOTiC Femme powder 28 bag 2 g

Mahsulot kodi: 7809648

Food supplement with lactic acid bacteria. Composition Maltodextrin, Fructooligosaccharides, lacti..

95.23 USD

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Phytopharma Fly And Drive 40 pastilles
Tetiklantiruvchi Bonbonlar

Phytopharma Fly And Drive 40 pastilles

Mahsulot kodi: 2698111

Lozenges without sugar, with sweeteners and ginger root powder. Flavored with peppermint. Propertie..

15.97 USD

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Sidroga uyqu va asab choyi N 20 dona Sidroga uyqu va asab choyi N 20 dona
Kayfiyatni kuchaytiruvchi qo'shimchalar

Sidroga uyqu va asab choyi N 20 dona

Mahsulot kodi: 5750378

Herbal medicine AMZV What is Sidroga Sleep and Nerve Tea N and when is it used? Sidroga Sleep and Ne..

15.97 USD

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Soldan Em-eukal evkalipt shakarsiz 50g bag
Yo'tal va sovuqni yo'qotish bonbonlari

Soldan Em-eukal evkalipt shakarsiz 50g bag

Mahsulot kodi: 7666363

Soldan Em-eukal Evkaliptning xususiyatlari shakarsiz 50g BtlSaqlash harorati min/maks. 15/25 daraja ..

6.18 USD

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Sovuq Perskindol arnika gel tube 100 ml Sovuq Perskindol arnika gel tube 100 ml
Qo'shimchalar va mushaklardagi og'riqlar uchun topikal mahsulotlar

Sovuq Perskindol arnika gel tube 100 ml

Mahsulot kodi: 2932682

What is Perskindol Cool Gel Arnica and when is it used? Perskindol Cool Gel Arnica is a locally effe..

45.26 USD

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SUPRADYN Junior 60 tish go'shti
To'liq parhez qo'shimchalari kursi

SUPRADYN Junior 60 tish go'shti

Mahsulot kodi: 7700232

The Supradyn Junior Gummies contain vitamins and the omega-3 fatty acid DHA. Without gluten and lac..

48.55 USD

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Swiss Dent Extreme tish pastasi 100 ml
Tish pastasi / jel / kukun

Swiss Dent Extreme tish pastasi 100 ml

Mahsulot kodi: 4559371

Swiss Dent Extreme tish pastasining xususiyatlari 100 mlSaqlash harorati min/maksimal 15/25 daraja S..

39.06 USD

I
Tokalon Classic Kunduzgi Krem Oddiy / Quruq Teri 50 ml
Tokalon

Tokalon Classic Kunduzgi Krem Oddiy / Quruq Teri 50 ml

Mahsulot kodi: 1447536

Tokalon Classic Kunduzgi Kremining Xususiyatlari Oddiy / Quruq Teri uchun 50 mlO‘ramdagi miqdori: 1 ..

23.88 USD

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Triofan pichan isitmasi Gd Oft monodoz 15 x 0,5 ml Triofan pichan isitmasi Gd Oft monodoz 15 x 0,5 ml
Oftalmik

Triofan pichan isitmasi Gd Oft monodoz 15 x 0,5 ml

Mahsulot kodi: 5430159

Compendium patient information Triofan® hay fever antiallergic eye drops VERFORA SAWhat are Tri..

33.56 USD

Z
TWINKLE mis parvarishi can 300 g
Xrom va metall tozalagich

TWINKLE mis parvarishi can 300 g

Mahsulot kodi: 4425699

TWINKLE Copper Care DS 300 g TWINKLE Copper Care DS 300 g - bu sizning mis idishlaringiz va oshxona..

35.68 USD

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Veractiv Magnezium Direct+ Stick 60 Stk Veractiv Magnezium Direct+ Stick 60 Stk
To'liq parhez qo'shimchalari kursi

Veractiv Magnezium Direct+ Stick 60 Stk

Mahsulot kodi: 7751064

Veractiv Magnesium Direct+60 is a food supplement with a plus of B vitamins: Magnesium contributes t..

84.72 USD

Sog'lom ovqatlanish tana va ongni sog'lom saqlash uchun zarurdir. Muvozanatli dieta loviya, no‘xat, yasmiq, quritilgan mevalar, yog‘li-sirkali souslar, makaron-guruch-yormalar, urug‘lar va yadrolar, yormalar kabi turli xil ozuqaviy moddalarga boy oziq-ovqatlarni o‘z ichiga oladi.

Loviya, no'xat va yasmiq dukkaklilar oilasiga kiradi va o'simlikka asoslangan oqsil, tola, vitaminlar va minerallarning ajoyib manbaidir. Ular, shuningdek, yog 'va kaloriyalarda past bo'lib, ularni vazn yo'qotish yoki sog'lom vaznni saqlamoqchi bo'lganlar uchun ajoyib tanlovdir. Dukkakli o'simliklarni turli xil usullarda, jumladan, sho'rvalar, pishiriqlar, salatlar va go'sht o'rnini bosuvchi, masalan, chili yoki tacos kabi taomlar sifatida tatib ko'rish mumkin.

Mayiz, xurmo va o'rik kabi quritilgan mevalar sizning dietangizga tabiiy shirinlik va tola qo'shishning ajoyib usuli hisoblanadi, shuningdek, temir va kaliy kabi vitaminlar va minerallarning yaxshi manbaidir. Quritilgan mevalarni gazak sifatida iste'mol qilish yoki to'yimli va to'yingan nonushta uchun jo'xori uni yoki yogurtga qo'shish mumkin.

Moy, sirka va soslar ovqatga lazzat va ozuqa qo'shishning ajoyib usuli hisoblanadi. Zaytun moyi yurak uchun foydali yog' bo'lib, uni pishirish yoki salat kiyinish uchun ishlatish mumkin. Balzam yoki olma sirkasi kabi sirka salatlar va marinadlar uchun achchiqlikni qo'shishi mumkin. Pomidor sousi yoki salsa kabi soslar makaron idishlariga lazzat qo'shish yoki sabzavotlarga botirish uchun ishlatilishi mumkin.

Makaron, guruch va yormalar ko'plab parhezlarning asosiy qismidir va murakkab uglevodlar, tolalar va vitaminlarning ajoyib manbai bo'lishi mumkin. Makaron va guruchni tanlayotganda, qo'shimcha ovqatlanish uchun butun don navlarini tanlang. Suli yormalari yoki kepak bo'laklari kabi donlar sut yoki yogurt bilan qo'shib, meva qo'shilganda to'yimli nonushta bo'lishi mumkin.

Chia urug'i, zig'ir urug'i va bodom kabi urug'lar va yadrolar sog'lom yog'lar, oqsil va tolaning ajoyib manbaidir. Ular to'yimli va qoniqarli atıştırmalık uchun smoothies, yogurt yoki jo'xori uni qo'shilishi mumkin. Yong'oq yog'lari, masalan, yeryong'oq yoki bodom yog'i, shuningdek, oqsilning ajoyib manbai bo'lib, ularni tushdi ustiga surtish yoki meva va sabzavotlar uchun cho'milish sifatida ishlatish mumkin.

Gummus yoki guakamol kabi spredlar ovqatga lazzat va ozuqa qo'shishning to'yimli va mazali usuli hisoblanadi. Humus no‘xatdan tayyorlanadi va oqsil va tolaning yaxshi manbai, guakamol esa avakadodan tayyorlanadi va sog‘lom yog‘lar va vitaminlarning ajoyib manbai hisoblanadi.

Xulosa qilib aytadigan bo'lsak, sog'lom ovqatlanish turli xil ozuqaviy moddalarga boy ovqatlarni o'z ichiga oladi. Ushbu oziq-ovqatlar sog'lom tana va ongni saqlash uchun zarur bo'lgan bir qator vitaminlar, minerallar, tolalar va sog'lom yog'larni ta'minlaydi. Ushbu oziq-ovqatlarni ratsioningizga kiritish sizga optimal salomatlik va farovonlikka erishishga yordam beradi.

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