Sog'lom ovqatlanish asoslari
(hammasi 4 sahifa)
Subkategoriyani tanlang
SCHÄR Gnocchi di patate kleykovinasiz 300 g
SCHÄR Gnocchi di patate kleykovinasining xususiyatlari 300 gO‘ramdagi miqdori : 1 gOg‘irligi: 0,0000..
7.43 USD
A. Vogel bug'doy moyi 200 ml
Wheat germ oil is rich in unsaturated fatty acids, which have a beneficial effect on cell metabolism..
35.32 USD
Morga bug'doy kleykovina bataloni 400 g
Morga Wheat Gluten Battalion 400 g Looking for a versatile and healthy ingredient to add to your dis..
13.97 USD
VITAM xamirturush ekstrakti R O'tlar tube 80 g
VITAM xamirturush ekstrakti R o'tlar Tb ning boy ta'mi va ozuqaviy afzalliklaridan zavqlaning. Ushbu..
10.32 USD
Fresubin 2 kkal krem Walderdbeere 4 x 125 g
Fresubin 2 kcal cream Walderdbeere 4 x 125 g Looking for a refreshing and nutritious snack? Look no ..
28.34 USD
Bio Sun Snack Goji Berries Bio 150 gr
Characteristics of Bio Sun Snack Organic Goji Berries 150gKeep out of the sunAmount in pack : 1 gWei..
16.94 USD
Biofarm Shveytsariya oltin tariq kurtaklari 500 g
Biofarm Swiss tilla tariq kurtaklari xususiyatlari 500 gSaqlash harorati min/maksimal 15/25 daraja S..
10.21 USD
Biofarm Shveytsariya Hirseflockli kurtaklari 500 g
Biofarm Swiss Hirseflöckli bud 500 g Looking for a delicious and healthy start to your day? Lo..
12.97 USD
EMSER Pastillen Tuzli Karamel
EMSER Pastilles Salted Caramel EMSER Pastilles Salted Caramel is a delightful treat for any caramel..
17.58 USD
Harmona Plantex pastasi №1 sabzavotli bulyon can 500 gr
Harmona Plantex pastasi №1 sabzavotli bulyonning xususiyatlari Ds 500 gSaqlash harorati min/maksimal..
21.76 USD
VANADIS Hörnli Spelled 500 g
VANADIS Hörnli spelled 500 g xususiyatlariO‘ramdagi miqdori: 1 gOg‘irligi: 0,00000000g Uzunligi: 0mm..
11.18 USD
MORGA BIO SOJA Lasagne 500g
MORGA ORGANIC SOYA Lasagne 500g Indulge in a scrumptious and wholesome meal with the MORGA ORGANIC ..
10.67 USD
Organik glyutensiz karabuğday urug'li non (12 ta cho'ntak paketi) 150 g
Seed Bread Buckwheat Organic Gluten-Free (12 Pocket Packs) 150 g Introducing our Seed Bread Buckw..
8.12 USD
Schär Fusilli glutensiz 500 g
Schär Fusilli kleykovinasining xususiyatlari 500 gO‘ramdagi miqdori: 1 gOg‘irligi: 0,00000000g Uzunl..
6.92 USD
Biona Apfelessig 4,5 % 12 x 1 lt
Biona lt sirkasining xususiyatlari 4,5% 12 x 1O‘ramdagi miqdori : 12 ltOg‘irligi: 0,00000000g Uzunli..
62.29 USD
(hammasi 4 sahifa)
Eng Koʻp Sotilganlar
Assugrin The Oiriginal planshetlari 300 dona
Mahsulot kodi: 1472072Assugrin The Oiriginal planshetlarining xususiyatlari 300 donaO‘ramdagi miqdori: 300 donaOg‘irligi: ..
9.78 USD
Assugrin The Oiriginal tablets 650 pcs
Mahsulot kodi: 1476609Assugrin The Original Tablets 650 pcs Assugrin The Original Tablets 650 pcs is a fantastic table-to..
19.30 USD
Bimbosan Bio 2 follow-on milk refill 400 g
Mahsulot kodi: 7769492Faqat organik Shveytsariya sutidan tayyorlangan va palma yog'isiz. 6 oylikdan boshlab, ona suti bila..
28.91 USD
Burgerstein Biotics-O pastillari 30 dona
Mahsulot kodi: 6454819Burgerstein Biotics-O is a dietary supplement for sucking with physiologically active, living bacter..
39.76 USD
Burgerstein Vitamin D3 kapsulalari 2000 IU 60 dona bo'lishi mumkin
Mahsulot kodi: 7777558Burgerstein Vitamin D3 is a dietary supplement to compensate for insufficient endogenous production ..
32.45 USD
DeflaGyn Vaginal Gel (3 x 28 application) 3 x 150 ml
Mahsulot kodi: 7739517Bachadon bo'yni smetasi aniq emasmi? PAP III yoki PAP IID? 3-6 oy ichida smear takrorlanadimi? Defla..
248.75 USD
Elgydium Sensible Zahne Zahnpasta-Gel tube 75 ml
Mahsulot kodi: 7824146Elgydium Sensible Zähne Zahnpasta-Gel Tb 75 ml Elgydium Sensible Zähne Zahnpasta-Gel Tb 75..
13.67 USD
Epi No Delphine Plus birth trainer with pressure indicator
Mahsulot kodi: 2689394Tug'ilishga tayyorgarlik ko'rish va tiklash uchun EPI-NO Delphine Plus tos bo'shlig'i trenajyorlari ..
224.12 USD
FLUORIDSIZ TEBODONT tish pastasi 75 ML
Mahsulot kodi: 6702341Tebodont tish pastasi ftoridsiz 75 ml 75 ml ftoridsiz Tebodont tish pastasi kundalik foydalanish ..
16.62 USD
GUM SUNSTAR Sensivital+ mouthwash bottle 300 ml
Mahsulot kodi: 7572573GUM SUNSTAR Sensi Vital + mouthwash Fl 300 ml Looking for a mouthwash that can take care of your ..
21.18 USD
Ialuril Prefill 50 ml pre-filled syringes
Mahsulot kodi: 7746702Tibbiy qurilma tarkibi Har bir 50 ml oldindan to'ldirilgan Ialuril Prefill shpritsida quyidagilar ma..
271.08 USD
Labiosan SPF 20 tube 8 g
Mahsulot kodi: 3115666Labiosan SPF 20 Tb 8 g xususiyatlariSaqlash harorati min/maksimal 15/25 daraja SelsiyO‘ramdagi miqdo..
11.47 USD
Mavena B12 krem tube 50 ml
Mahsulot kodi: 7201032CrThe Mavena B12 cream is used as a basic treatment for itchy skin prone to inflammation, dry eczema..
32.04 USD
MOLTEIN PRO 1.5 vanil
Mahsulot kodi: 7811743MOLTEIN PRO 1.5 Vanilla Moltein PRO oqsilga boy, kaloriyali, muvozanatli ichimlik taomidir. Moltein..
88.11 USD
Morga Idee Coffee Gold Express soluble 100 g
Mahsulot kodi: 1712866Morga Idea Coffee Gold Express Soluble 100g If you?re looking for a delicious cup of coffee that?..
17.85 USD
Phytopharma Tea Tree oil 40 pastilles
Mahsulot kodi: 2329997Lozenges without sugar, with sweetener Stevia. Flavored with tea tree oil. Properties Sugar-free pa..
12.54 USD
Phytopharma Vitamin C Kaps liposomal can 60 Stk
Mahsulot kodi: 7795187Composition 417 mg vitamin C liposomal, 375 mg corresp.: ascorbic acid (vitamin C), per capsule. Fea..
39.76 USD
Protifar kukuni 225 g
Mahsulot kodi: 2636475Protifar kukuni 225 g: Tavsif Protifar kukuni yuqori sifatli oqsil manbai boʻlib, tibbiy sharoit,..
33.31 USD
puralpina deodorant cream Mint 50 ml
Mahsulot kodi: 7830878Terning yoqimsiz hidi uchun deodorant kremi. Ha, bu haqda gapirish yoqimsiz. Ammo biz hozir buni bos..
33.58 USD
Schoenenberger Kartoffel naturreiner Frischpflanzensaft Bio Fl 200 ml
Mahsulot kodi: 7803884Schoenenberger Kartoffel naturreiner Frischpflanzensaft Bio Fl 200 ml Schoenenberger Kartoffel natu..
15.23 USD
Serofine Needles 29G for Easypod Autoinjector 100 pcs
Mahsulot kodi: 5702439..
35.73 USD
Trind kesikulani tiklovchi balzam Glasfl 9 ml
Mahsulot kodi: 2943846Trind Cuticle Repair Balsam Glasfl 9 ml Description: Trind Cuticle Repair Balsam is a nourishing bal..
34.52 USD
Trisa Pro Sensitive toothbrush
Mahsulot kodi: 6460524Trisa Pro Sensitive tish cho'tkasining xususiyatlariO'ramdagi miqdori: 1 donaOg'irligi: 40 g Uzunlig..
8.31 USD
Sog'lom ovqatlanish tana va ongni sog'lom saqlash uchun zarurdir. Muvozanatli dieta loviya, no‘xat, yasmiq, quritilgan mevalar, yog‘li-sirkali souslar, makaron-guruch-yormalar, urug‘lar va yadrolar, yormalar kabi turli xil ozuqaviy moddalarga boy oziq-ovqatlarni o‘z ichiga oladi.
Loviya, no'xat va yasmiq dukkaklilar oilasiga kiradi va o'simlikka asoslangan oqsil, tola, vitaminlar va minerallarning ajoyib manbaidir. Ular, shuningdek, yog 'va kaloriyalarda past bo'lib, ularni vazn yo'qotish yoki sog'lom vaznni saqlamoqchi bo'lganlar uchun ajoyib tanlovdir. Dukkakli o'simliklarni turli xil usullarda, jumladan, sho'rvalar, pishiriqlar, salatlar va go'sht o'rnini bosuvchi, masalan, chili yoki tacos kabi taomlar sifatida tatib ko'rish mumkin.
Mayiz, xurmo va o'rik kabi quritilgan mevalar sizning dietangizga tabiiy shirinlik va tola qo'shishning ajoyib usuli hisoblanadi, shuningdek, temir va kaliy kabi vitaminlar va minerallarning yaxshi manbaidir. Quritilgan mevalarni gazak sifatida iste'mol qilish yoki to'yimli va to'yingan nonushta uchun jo'xori uni yoki yogurtga qo'shish mumkin.
Moy, sirka va soslar ovqatga lazzat va ozuqa qo'shishning ajoyib usuli hisoblanadi. Zaytun moyi yurak uchun foydali yog' bo'lib, uni pishirish yoki salat kiyinish uchun ishlatish mumkin. Balzam yoki olma sirkasi kabi sirka salatlar va marinadlar uchun achchiqlikni qo'shishi mumkin. Pomidor sousi yoki salsa kabi soslar makaron idishlariga lazzat qo'shish yoki sabzavotlarga botirish uchun ishlatilishi mumkin.
Makaron, guruch va yormalar ko'plab parhezlarning asosiy qismidir va murakkab uglevodlar, tolalar va vitaminlarning ajoyib manbai bo'lishi mumkin. Makaron va guruchni tanlayotganda, qo'shimcha ovqatlanish uchun butun don navlarini tanlang. Suli yormalari yoki kepak bo'laklari kabi donlar sut yoki yogurt bilan qo'shib, meva qo'shilganda to'yimli nonushta bo'lishi mumkin.
Chia urug'i, zig'ir urug'i va bodom kabi urug'lar va yadrolar sog'lom yog'lar, oqsil va tolaning ajoyib manbaidir. Ular to'yimli va qoniqarli atıştırmalık uchun smoothies, yogurt yoki jo'xori uni qo'shilishi mumkin. Yong'oq yog'lari, masalan, yeryong'oq yoki bodom yog'i, shuningdek, oqsilning ajoyib manbai bo'lib, ularni tushdi ustiga surtish yoki meva va sabzavotlar uchun cho'milish sifatida ishlatish mumkin.
Gummus yoki guakamol kabi spredlar ovqatga lazzat va ozuqa qo'shishning to'yimli va mazali usuli hisoblanadi. Humus no‘xatdan tayyorlanadi va oqsil va tolaning yaxshi manbai, guakamol esa avakadodan tayyorlanadi va sog‘lom yog‘lar va vitaminlarning ajoyib manbai hisoblanadi.
Xulosa qilib aytadigan bo'lsak, sog'lom ovqatlanish turli xil ozuqaviy moddalarga boy ovqatlarni o'z ichiga oladi. Ushbu oziq-ovqatlar sog'lom tana va ongni saqlash uchun zarur bo'lgan bir qator vitaminlar, minerallar, tolalar va sog'lom yog'larni ta'minlaydi. Ushbu oziq-ovqatlarni ratsioningizga kiritish sizga optimal salomatlik va farovonlikka erishishga yordam beradi.