Sog'lom ovqatlanish asoslari
(hammasi 18 sahifa)
Subkategoriyani tanlang
O'rikdan yostiqni qayta tiklanadigan o'rash 2 dona
Mahsulot nomi: o'rikning chang'i ostida qolgan chandiq 2 dona Brend: o'rik o'rikning shara..
76.70 USD
BIO SUN SNACK Superfood Mix Organic Bottle 175 g
BIO SUN SNACK Superfood Mix Organic Bottle 175 g..
28.48 USD
BIO SUN SNACK Organic Seed Mix Bag 200 g
BIO SUN SNACK Organic Seed Mix Bag 200 g..
28.40 USD
VITAM xamirturush ekstrakti R O'tlar tube 80 g
VITAM xamirturush ekstrakti R o'tlar Tb ning boy ta'mi va ozuqaviy afzalliklaridan zavqlaning. Ushbu..
11.91 USD
STOLI Unsalted Walnuts Bag 250 g
STOLI Unsalted Walnuts Bag 250 g..
34.02 USD
NATURKRAFTWERKE Organic Black Currants 150 g
NATURKRAFTWERKE Organic Black Currants 150 g..
30.47 USD
MA VIE S GLUT Penne Corn and Quinoa 250 g
MA VIE S GLUT Penne Corn and Quinoa 250 g..
26.99 USD
MA VIE S GLUT Mushroom-Chickpea Patties 2 x 100 g
MA VIE S GLUT Mushroom-Chickpea Patties 2 x 100 g..
28.35 USD
MA VIE S GLUT Mini Penne from the Andes tricolore 250 g
MA VIE S GLUT Mini Penne from the Andes tricolore 250 g..
28.95 USD
BIO SUN SNACK Organic Cranberries Bottle 200 g
BIO SUN SNACK Organic Cranberries Bottle 200 g..
22.10 USD
STOLI Deluxe Nut Mix with Sea Salt 10 Pkgs 30 g
STOLI Deluxe Nut Mix with Sea Salt 10 Pkgs 30 g..
29.98 USD
Schnitzer organik pizza bazasi bitta paket 140 g
shnitzer organik pizza bazasi 140 g va mazali va qulay ovqatlanish opsiyasini olib keling...
18.61 USD
SCHAR Pancake Waffle Mix Gluten Free 350 g
SCHÄR Pancake Waffle Mix Gluten Free 350 g..
22.69 USD
Ildizlarga yuqoriga ko'tarilgan sumka 150 g
Mahsulot nomi: ildizga 150 g brend / ishlab chiqaruvchi: Ildizlarga stresed Cashews ildizla..
28.35 USD
Biofarm Shveytsariya Hirseflockli kurtaklari 500 g
Biofarm Swiss Hirseflöckli bud 500 g Looking for a delicious and healthy start to your day? Lo..
14.97 USD
(hammasi 18 sahifa)
Eng Koʻp Sotilganlar
Oyono Night N stolli 20 dona
Mahsulot kodi: 1113089oyda tun Night 20 Dispensi - stoli: oyda oyda oyda tun N stolli 20 dona to'plam - bu shunchaki ..
47.91 USD
Trisa almashtirish sonic yakuniy
Mahsulot kodi: 1009965Mahsulot nomi: Tria almashtirish Sonic yakuniy brend / ishlab chiqaruvchi: trisa Ofsional sa..
38.84 USD
A. Vogel Trocomare o'simlik tuzi can 250 g
Mahsulot kodi: 735575A. Vogel Trocomare Herbal Salt DS 250g Experience the flavorful and nutritious combination of organ..
11.54 USD
Avene Sun Repair Losyoni 200 ml
Mahsulot kodi: 7851110Ta'mirlash emulsiyasi quyoshga botgandan keyin shikastlangan terini sovutadi va tiklaydi hamda namli..
52.93 USD
Burgerstein Vitamin D3 kapsulalari 2000 IU 60 dona bo'lishi mumkin
Mahsulot kodi: 7777558Burgerstein Vitamin D3 is a dietary supplement to compensate for insufficient endogenous production ..
37.45 USD
CALMOR quloq himoyasi sharlari mumi 20 dona
Mahsulot kodi: 702009CALMOR quloq himoyasi mumi xususiyatlari 20 donaEvropada Idoralar sertifikatiga egaSaqlash harorati ..
26.11 USD
DeflaGyn vaginal gel (28 ta ilova) 150 ml
Mahsulot kodi: 7315267Bachadon bo'yni smetasi aniq emasmi? PAP III yoki PAP IID? 3-6 oy ichida smear takrorlanadimi? Defla..
136.99 USD
DeflaGyn Vaginal Gel (3 x 28 applications) 3 x 150 ml
Mahsulot kodi: 7739517Bachadon bo'yni smetasi aniq emasmi? PAP III yoki PAP IID? 3-6 oy ichida smear takrorlanadimi? Defla..
287.08 USD
Dosett Mini dozalash
Mahsulot kodi: 1198872The dosing box is the medicine dispenser for small medicines. This makes taking medication clear and..
32.51 USD
Durex Intense Orgazm Gel 10ml
Mahsulot kodi: 6862211The Durex Intense Orgasmic Gel intensifies the woman's satisfaction. The gel contains the Stimulans ..
31.08 USD
EMOFLUOR Twin Care Zahnpaste
Mahsulot kodi: 7737156EMOFLUOR Twin Care Zahnpaste EMOFLUOR Twin Care Zahnpaste is a German-made toothpaste that is desig..
25.77 USD
Emser burunni yuvish tuzi 20 x 2,5 g
Mahsulot kodi: 3055705Emser nasal rinsing salt physiologically is a salt mixture which Contains natural Emser salt as wel..
24.07 USD
Epi No Delphine Plus birth trainer with pressure display
Mahsulot kodi: 2689394Tug'ilishga tayyorgarlik ko'rish va tiklash uchun EPI-NO Delphine Plus tos bo'shlig'i trenajyorlari ..
258.66 USD
Ialuril Soft Gels 60 pieces
Mahsulot kodi: 7806864Tarkib O'rta zanjirli triglitseridlar, jelatin, xondroitin sulfat (10,2%), quercetin (10,2%), soya ..
83.99 USD
Nivea Sochni parvarish qilish uchun Styling Gel Ultra Strong 150ml
Mahsulot kodi: 1987304The Nivea Styling Gel ultra strong offers ultra strong hold all day. The gel leaves no residue and d..
13.30 USD
Perskindol termal issiq jel 100 ml
Mahsulot kodi: 7408224The Perskindol Thermo Hot Gel helps with neck and back pain. Thanks to the essential oils contained,..
31.98 USD
Perskindol termal issiq rulonli 75 ml
Mahsulot kodi: 7408218The Perskindol Thermo Hot Roll-On helps with neck and back pain. Thanks to the essential oils contai..
30.11 USD
Regulatpro Bio Fl 350 ml
Mahsulot kodi: 6314107Regulatpro Bio is a cascade-fermented liquid BIO concentrate. It contributes to a healthy energy met..
123.04 USD
Revalid Kompleks Biotin+ Kaps 90 Stk
Mahsulot kodi: 7774371Revalid Complex Biotin+ Kaps 90 Stk The Revalid Complex Biotin+ Kaps 90 Stk is a dietary supplement..
88.22 USD
SIDROGA GALL VA JIGAR CHAYI N 20 BTL 2
Mahsulot kodi: 6661263Sidroga® safro va jigar choyi N Sidroga AG O'simlik dorisi Sidroga safro va jigar choyi N nima va..
17.39 USD
Sirokko choy paketlari Gentle Blue 20 dona
Mahsulot kodi: 6499673Sirokko choy paketlarining xususiyatlari Gentle Blue 20 donaO‘ramdagi miqdori: 20 donaOg‘irligi: 0,0..
32.27 USD
Trisa tish pastasi to'liquid parvarishlash tube 75 ml
Mahsulot kodi: 5979690Trisa Complete Care Tb 75 ml tish pastasining xususiyatlariO'ramdagi miqdori: 1 mlOg'irligi: 120g Uz..
10.09 USD
Valley Med qo'l kremini tiklovchi faqat tube 75 ml
Mahsulot kodi: 6563885Tal Med qo'l kremini tiklovchi eksklyuziv Tb 75 ml Qo'l kremini ta'mirlash p> Tarkib Suv; Glitser..
27.47 USD
Sog'lom ovqatlanish tana va ongni sog'lom saqlash uchun zarurdir. Muvozanatli dieta loviya, no‘xat, yasmiq, quritilgan mevalar, yog‘li-sirkali souslar, makaron-guruch-yormalar, urug‘lar va yadrolar, yormalar kabi turli xil ozuqaviy moddalarga boy oziq-ovqatlarni o‘z ichiga oladi.
Loviya, no'xat va yasmiq dukkaklilar oilasiga kiradi va o'simlikka asoslangan oqsil, tola, vitaminlar va minerallarning ajoyib manbaidir. Ular, shuningdek, yog 'va kaloriyalarda past bo'lib, ularni vazn yo'qotish yoki sog'lom vaznni saqlamoqchi bo'lganlar uchun ajoyib tanlovdir. Dukkakli o'simliklarni turli xil usullarda, jumladan, sho'rvalar, pishiriqlar, salatlar va go'sht o'rnini bosuvchi, masalan, chili yoki tacos kabi taomlar sifatida tatib ko'rish mumkin.
Mayiz, xurmo va o'rik kabi quritilgan mevalar sizning dietangizga tabiiy shirinlik va tola qo'shishning ajoyib usuli hisoblanadi, shuningdek, temir va kaliy kabi vitaminlar va minerallarning yaxshi manbaidir. Quritilgan mevalarni gazak sifatida iste'mol qilish yoki to'yimli va to'yingan nonushta uchun jo'xori uni yoki yogurtga qo'shish mumkin.
Moy, sirka va soslar ovqatga lazzat va ozuqa qo'shishning ajoyib usuli hisoblanadi. Zaytun moyi yurak uchun foydali yog' bo'lib, uni pishirish yoki salat kiyinish uchun ishlatish mumkin. Balzam yoki olma sirkasi kabi sirka salatlar va marinadlar uchun achchiqlikni qo'shishi mumkin. Pomidor sousi yoki salsa kabi soslar makaron idishlariga lazzat qo'shish yoki sabzavotlarga botirish uchun ishlatilishi mumkin.
Makaron, guruch va yormalar ko'plab parhezlarning asosiy qismidir va murakkab uglevodlar, tolalar va vitaminlarning ajoyib manbai bo'lishi mumkin. Makaron va guruchni tanlayotganda, qo'shimcha ovqatlanish uchun butun don navlarini tanlang. Suli yormalari yoki kepak bo'laklari kabi donlar sut yoki yogurt bilan qo'shib, meva qo'shilganda to'yimli nonushta bo'lishi mumkin.
Chia urug'i, zig'ir urug'i va bodom kabi urug'lar va yadrolar sog'lom yog'lar, oqsil va tolaning ajoyib manbaidir. Ular to'yimli va qoniqarli atıştırmalık uchun smoothies, yogurt yoki jo'xori uni qo'shilishi mumkin. Yong'oq yog'lari, masalan, yeryong'oq yoki bodom yog'i, shuningdek, oqsilning ajoyib manbai bo'lib, ularni tushdi ustiga surtish yoki meva va sabzavotlar uchun cho'milish sifatida ishlatish mumkin.
Gummus yoki guakamol kabi spredlar ovqatga lazzat va ozuqa qo'shishning to'yimli va mazali usuli hisoblanadi. Humus no‘xatdan tayyorlanadi va oqsil va tolaning yaxshi manbai, guakamol esa avakadodan tayyorlanadi va sog‘lom yog‘lar va vitaminlarning ajoyib manbai hisoblanadi.
Xulosa qilib aytadigan bo'lsak, sog'lom ovqatlanish turli xil ozuqaviy moddalarga boy ovqatlarni o'z ichiga oladi. Ushbu oziq-ovqatlar sog'lom tana va ongni saqlash uchun zarur bo'lgan bir qator vitaminlar, minerallar, tolalar va sog'lom yog'larni ta'minlaydi. Ushbu oziq-ovqatlarni ratsioningizga kiritish sizga optimal salomatlik va farovonlikka erishishga yordam beradi.