Sog'lom ovqatlanish asoslari
(hammasi 4 sahifa)
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Soleil Vie klyukva Choco Bio 110 g
Soleil Vie Organic Cranberries Choco 110g Indulge in the goodness of Soleil Vie's Organic Cranberri..
13.33 USD
Seed bread buckwheat Organic gluten-free (12 Pocket Packs) 300 g
Seed bread buckwheat Organic gluten-free (12 Pocket Packs) 300 g Enjoy a delicious and nutritious gl..
14.84 USD
Schär Penne makaron glutensiz 500 g
Schär Penne Macaroni Gluten-Free 500g: Perfect Solution for Coeliac Patients Schär Penne ..
6.52 USD
Resource Junior chocolate 4 Fl 200 ml
Characteristics of Resource Junior chocolate 4 Fl 200 mlAnatomical Therapeutic Chemical (АТС): V06DB..
33.12 USD
Optimys ko'k yovvoyi Bio 180 g
Optimys blueberries wild Bio 180 g Looking for a healthy and tasty snack? Look no further than Opti..
25.11 USD
Optimys Cranberries bio 200 g
Optimys Cranberries bio 200 g Looking for a healthy snack that's both delicious and nutritious? Then..
17.02 USD
Optimys almonds Bio 200 g
Optimys Almonds Organic 200g.ning foydali xususiyatlaridan zavqlaning. Eng yaxshi organik fermalarda..
14.64 USD
Harmona yoyilgan pasta piquant can 200 g
Garmona yoyilgan piquantning xususiyatlari Ds 200 gO‘ramdagi miqdori: 1 gOg‘irligi: 0,00000000g Uzun..
14.39 USD
(hammasi 4 sahifa)
Eng Koʻp Sotilganlar
185 Rädibuz dog'larni aniqlash vositalari liquid ml
Mahsulot kodi: 2093224Removes stains on all types of textiles gently yet effectively without damaging the valuable fabric...
23.14 USD
Assugrin oltin tabletkalari 300 dona
Mahsulot kodi: 2575791Assugrin tilla tabletkalarining xususiyatlari 300 donaO‘ramdagi miqdori: 300 donaOg‘irligi: 64g Uzun..
13.20 USD
Assugrin The Oiriginal planshetlari 300 dona
Mahsulot kodi: 1472072Assugrin The Oiriginal planshetlarining xususiyatlari 300 donaO‘ramdagi miqdori: 300 donaOg‘irligi: ..
9.23 USD
Bepanthen DERMA Regenerierende Lippencreme tube 7,5 ml
Mahsulot kodi: 7811537Bepanthen DERMA Regenerierende Lippencreme Tb 7.5 ml The Bepanthen DERMA Regenerierende Lippencreme..
11.83 USD
Burgerstein Aminovital Greypfrut kukuni 20 paket
Mahsulot kodi: 4635066Burgerstein Aminovital is a grapefruit-tasting food supplement with a selection of special amino aci..
77.17 USD
Burgerstein EyeVital 100 kapsula
Mahsulot kodi: 3521171Burgerstein EyeVital is a dietary supplement for everyone who puts a lot of strain on their eyes, fo..
85.25 USD
Curaprox Perio Plus Forte CHX 0,2% Fl 200 ml
Mahsulot kodi: 7649040Curaprox Perio Plus Forte CHX xususiyatlari 0,2% Fl 200 mlSaqlash harorati min/maksimal 15/25 daraja..
23.34 USD
DeflaGyn Vaginal Gel (3 x 28 application) 3 x 150 ml
Mahsulot kodi: 7739517Bachadon bo'yni smetasi aniq emasmi? PAP III yoki PAP IID? 3-6 oy ichida smear takrorlanadimi? Defla..
234.67 USD
Dermaplast alginat Gemostatik vatkali shisha 2 g
Mahsulot kodi: 2230419Promotes blood clotting in superficial wounds and nosebleeds. Consists of the herbal product calcium..
16.92 USD
EvoTears eye drops dropper bottle 3 ml
Mahsulot kodi: 6603627Ha, efirari efirarlar quruq, tirnashtirilgan ko'zlarni namlaydi, ko'z yoshini ko'taradi va quruq ko'..
36.33 USD
Fantomalt powder 400 g
Mahsulot kodi: 2629452Fantomalt PLV Ds 400 g Fantomalt PLV Ds 400 g is a dietary supplement designed to provide a high-..
20.28 USD
Ialuril Soft Gels 60 pieces
Mahsulot kodi: 7806864Tarkib O'rta zanjirli triglitseridlar, jelatin, xondroitin sulfat (10,2%), quercetin (10,2%), soya ..
68.65 USD
IDEAL MINI Paxta rangi No04 fuşya
Mahsulot kodi: 2073121Ideal Colors tufayli siz kiyim-kechak, aksessuarlar, choyshablaringizni qayta bo'yashingiz yoki yang..
14.09 USD
Lubex qarilikka qarshi tungi krem 50 ml
Mahsulot kodi: 3316927The night care is recommended for normal to slightly dry skin and has a medium lipid content. It rep..
63.09 USD
Magnezium Biomed Uno granules bag 40 dona
Mahsulot kodi: 4474226Magnesium Biomed Uno granulated drink with orange taste contains 300mg magnesium and is a 100% organ..
45.78 USD
puralpina marmot herbal ointment warming 50 ml
Mahsulot kodi: 7740544PURALPINA Murmeli-Kräutersalbe wärmend Experience the natural healing power of the Alps w..
23.15 USD
puralpina Murmeli herbal ointment cooling 100 ml
Mahsulot kodi: 7740554MURMELI-HERBAL OINTMENT COOLING 100% natural ointment with valuable Swiss marmot oil and strong h..
34.11 USD
Puralpina Murmeli herbal ointment warming 100 ml
Mahsulot kodi: 7740551MURMELI O'TIB O'TGAN MALhamI ORQA, MUSHAKLAR VA BO'G'IMLARNI ISITIRISH MAHSULOT TA'RIFIYorqangiz, mu..
34.11 USD
Ricola instant tea Herbs 200 g
Mahsulot kodi: 376320Rikola eriydigan choy o'tlarining xususiyatlari Ds 200 gAnatomik Terapevtik Kimyoviy (ATS): R05CA10F..
8.17 USD
Salviset pastillari 24 dona
Mahsulot kodi: 7106121Salviset pastillarining xususiyatlari 24 donaO‘ramdagi miqdori: 24 donaOg‘irligi: 0,00000000g Uzunli..
18.66 USD
Sanogencive og'iz yuvish uchun shisha 100 ml
Mahsulot kodi: 6536322Sanogencive og'iz yuvish vositasining xususiyatlari Fl 100 mlO'ramdagi miqdori: 1 mlOg'irligi: 124 g..
30.07 USD
Sirocco tea bags Oolong Almond 20 Stk
Mahsulot kodi: 6499874Sirocco Tea Bags Oolong Almond 20 pcs Experience a rich and indulgent tea-drinking experience with ..
24.40 USD
Supradyn pro IMMUNO plus Kaps blister 56 Stk
Mahsulot kodi: 7822610Dietary supplement with 5 vitamins, zinc, probiotic and echinacea extract. Composition 30 µ..
52.51 USD
Triofan pichan isitmasi Gd Oft monodoz 15 x 0,5 ml
Mahsulot kodi: 5430159Compendium patient information Triofan® hay fever antiallergic eye drops VERFORA SAWhat are Tri..
27.73 USD
Ultrasun Sport spray SPF 50 150 ml
Mahsulot kodi: 7285313The Sports Spray from Ultrasun is a fast absorbing, non-greasy and non-sticky sun protection. The sp..
59.91 USD
Sog'lom ovqatlanish tana va ongni sog'lom saqlash uchun zarurdir. Muvozanatli dieta loviya, no‘xat, yasmiq, quritilgan mevalar, yog‘li-sirkali souslar, makaron-guruch-yormalar, urug‘lar va yadrolar, yormalar kabi turli xil ozuqaviy moddalarga boy oziq-ovqatlarni o‘z ichiga oladi.
Loviya, no'xat va yasmiq dukkaklilar oilasiga kiradi va o'simlikka asoslangan oqsil, tola, vitaminlar va minerallarning ajoyib manbaidir. Ular, shuningdek, yog 'va kaloriyalarda past bo'lib, ularni vazn yo'qotish yoki sog'lom vaznni saqlamoqchi bo'lganlar uchun ajoyib tanlovdir. Dukkakli o'simliklarni turli xil usullarda, jumladan, sho'rvalar, pishiriqlar, salatlar va go'sht o'rnini bosuvchi, masalan, chili yoki tacos kabi taomlar sifatida tatib ko'rish mumkin.
Mayiz, xurmo va o'rik kabi quritilgan mevalar sizning dietangizga tabiiy shirinlik va tola qo'shishning ajoyib usuli hisoblanadi, shuningdek, temir va kaliy kabi vitaminlar va minerallarning yaxshi manbaidir. Quritilgan mevalarni gazak sifatida iste'mol qilish yoki to'yimli va to'yingan nonushta uchun jo'xori uni yoki yogurtga qo'shish mumkin.
Moy, sirka va soslar ovqatga lazzat va ozuqa qo'shishning ajoyib usuli hisoblanadi. Zaytun moyi yurak uchun foydali yog' bo'lib, uni pishirish yoki salat kiyinish uchun ishlatish mumkin. Balzam yoki olma sirkasi kabi sirka salatlar va marinadlar uchun achchiqlikni qo'shishi mumkin. Pomidor sousi yoki salsa kabi soslar makaron idishlariga lazzat qo'shish yoki sabzavotlarga botirish uchun ishlatilishi mumkin.
Makaron, guruch va yormalar ko'plab parhezlarning asosiy qismidir va murakkab uglevodlar, tolalar va vitaminlarning ajoyib manbai bo'lishi mumkin. Makaron va guruchni tanlayotganda, qo'shimcha ovqatlanish uchun butun don navlarini tanlang. Suli yormalari yoki kepak bo'laklari kabi donlar sut yoki yogurt bilan qo'shib, meva qo'shilganda to'yimli nonushta bo'lishi mumkin.
Chia urug'i, zig'ir urug'i va bodom kabi urug'lar va yadrolar sog'lom yog'lar, oqsil va tolaning ajoyib manbaidir. Ular to'yimli va qoniqarli atıştırmalık uchun smoothies, yogurt yoki jo'xori uni qo'shilishi mumkin. Yong'oq yog'lari, masalan, yeryong'oq yoki bodom yog'i, shuningdek, oqsilning ajoyib manbai bo'lib, ularni tushdi ustiga surtish yoki meva va sabzavotlar uchun cho'milish sifatida ishlatish mumkin.
Gummus yoki guakamol kabi spredlar ovqatga lazzat va ozuqa qo'shishning to'yimli va mazali usuli hisoblanadi. Humus no‘xatdan tayyorlanadi va oqsil va tolaning yaxshi manbai, guakamol esa avakadodan tayyorlanadi va sog‘lom yog‘lar va vitaminlarning ajoyib manbai hisoblanadi.
Xulosa qilib aytadigan bo'lsak, sog'lom ovqatlanish turli xil ozuqaviy moddalarga boy ovqatlarni o'z ichiga oladi. Ushbu oziq-ovqatlar sog'lom tana va ongni saqlash uchun zarur bo'lgan bir qator vitaminlar, minerallar, tolalar va sog'lom yog'larni ta'minlaydi. Ushbu oziq-ovqatlarni ratsioningizga kiritish sizga optimal salomatlik va farovonlikka erishishga yordam beradi.