Sog'lom ovqatlanish asoslari
(hammasi 18 sahifa)
Subkategoriyani tanlang
Trawosa oziq-ovqat rangi quyuq yashil 10 ml
Trawosa oziq-ovqat rangining xususiyatlari toʻq yashil 10 mlOʻramdagi miqdori: 1 mlOgʻirligi: 16g Uz..
11.90 USD
Trawosa oziq-ovqat rangi ko'k 10 ml
Trawosa oziq-ovqat rangining xususiyatlari ko'k 10 mlO'ramdagi miqdori: 1 mlOg'irligi: 16g Uzunligi:..
11.51 USD
Trawosa oziq-ovqat bo'yoqlari malina 10 ml
Trawosa oziq-ovqat bo'yoqlari malinasining xususiyatlari 10 mlO'ramdagi miqdori: 1 mlOg'irligi: 16g ..
11.90 USD
Trawosa oziq-ovqat bo'yog'i qulupnay 10 ml
Trawosa oziq-ovqat bo'yog'i qulupnayining xususiyatlari 10 mlO'ramdagi miqdori: 1 mlOg'irligi: 16g U..
11.51 USD
Tikanli pishirilgan mikroavtobus non organik 350 g
porlab pishirilgan mikroavtobus non organik 350 g - taniqli brend, porlashi . Foydalanish uchun ta..
33.06 USD
Steviasol suyuqlik 50 ml
Steviasol liq 50 ml ning xususiyatlariO‘ramdagi miqdori: 1 mlOg‘irligi: 0,00000000g Uzunligi: 35 mm ..
30.02 USD
Ritter precious yeast yeast flakes 200g
Characteristics of Ritter precious yeast yeast flakes 200gAmount in pack : 1 gWeight: 0.00000000g Le..
17.69 USD
NEOCATE Infant powder
Table of Contents Advertisement ..
162.50 USD
Morga soya makaron Bio kurtak 500 g
Morga soya makaronining xususiyatlari Bio bud 500 gO‘ramdagi miqdori: 1 gOg‘irligi: 506 g Uzunligi: ..
9.06 USD
Morga Bio soya Krausnüdeli kurtak 500 g
Morga Bio Soya Krausnüdeli Bud 500g If you're a fan of noodles and looking for a healthier alte..
8.14 USD
Govinda Psyllium Organik 250g
Govinda Psyllium Organic 250g xususiyatlariSaqlash harorati min/maksimal 15/25 daraja SelsiyO‘ramdag..
24.39 USD
EMSER Pastillen Tuzli Karamel
EMSER Pastilles Salted Caramel EMSER Pastilles Salted Caramel is a delightful treat for any caramel..
20.08 USD
Bioking malinali muzlatilgan quritilgan 40g
Bioking Raspberry Freeze-Dried 40g Get the sweet and tangy taste of raspberries all year round with..
26.30 USD
Bioking blueberries muzlatilgan quritilgan 40g
Bioking Blueberries Freeze-Dried 40g Looking for a delicious and healthy snack that you can enjoy a..
24.97 USD
BAUCKHOF Quick Rolls Oats Gluten Free 500 g
BAUCKHOF Quick Rolls Oats Gluten Free 500 g..
21.73 USD
(hammasi 18 sahifa)
Eng Koʻp Sotilganlar
ACTIMARIS WUNDGEL TB 20 G
Mahsulot kodi: 7814670ACTIMARIS WUNDGEL TB 20 G ko'p qirrali yaralarni parvarish qilish mahsuloti bo'lib, har xil turdagi ..
26.84 USD
Burgerstein Biotics-O pastillari 30 dona
Mahsulot kodi: 6454819Burgerstein Biotics-O is a dietary supplement for sucking with physiologically active, living bacter..
45.39 USD
Burgerstein Soch va tirnoqlar uchun 90 tabletka
Mahsulot kodi: 4921889Burgerstein Hair & Nails is a dietary supplement containing an extract of millet and red algae a..
83.32 USD
Curasept ADS 212 og'iz yuvish vositasi 0,12% dan 200 ml gacha
Mahsulot kodi: 7737967Curasept ADS 212 Og'iz yuvish vositasining xususiyatlari 0,12% dan 200 ml gachaSaqlash harorati min/..
26.01 USD
DeflaGyn Vaginal Gel (3 x 28 applications) 3 x 150 ml
Mahsulot kodi: 7739517Bachadon bo'yni smetasi aniq emasmi? PAP III yoki PAP IID? 3-6 oy ichida smear takrorlanadimi? Defla..
283.99 USD
Drossa Nose Nasensalbe tube 20 g
Mahsulot kodi: 7816729A nasal ointment with essential oils to moisten dry nasal mucosa. PropertiesDrossa-Nose is a nasal ..
15.88 USD
Erkaklar uchun Vita energiya kompleksi Cape 90 dona
Mahsulot kodi: 7557295Erkaklar uchun Vita energiya kompleksining xususiyatlari Cape 90 donaSaqlash harorati min/maksimal 1..
224.43 USD
EVERYDAYS Smart Protein Hum Amino tablets sabzavot
Mahsulot kodi: 7805979EVERYDAYS Smart Protein Hum Amino Tabl veg EVERYDAYS Smart Protein Hum Amino Tabl veg is a dietary s..
109.10 USD
FERMAVISC Gelsinus eye drops
Mahsulot kodi: 3187453Table of Contents Advertisement dosage ..
74.55 USD
Lactacyd Plus + Faol 250 ml
Mahsulot kodi: 6228595Lactacyd Plus + Active 250 ml xususiyatlariO‘ramdagi miqdori: 1 mlOg‘irligi: 305g Uzunligi: 55 mm >..
26.30 USD
LEUCEN Essigsaures Tonerde-gel
Mahsulot kodi: 6242023LEUCEN Essigsaures Tonerde-Gel The LEUCEN Essigsaures Tonerde-Gel is a high-quality skincare produc..
38.81 USD
MEDELA Baby Nuggi Soft Silikon 0-6 Blau
Mahsulot kodi: 7782927The MEDELA Baby Nuggi Soft Silicone 0-6 Blau is specially designed for newborns and infants up to 6 ..
31.26 USD
Oenobiol Autobronzant Cape 30 dona
Mahsulot kodi: 7488140The Oenobiol Self Tanning Capsules are a food supplement and promote a natural tan all over the body..
74.06 USD
OMNi-BiOTiC Femme powder 28 bag 2 g
Mahsulot kodi: 7809648Food supplement with lactic acid bacteria. Composition Maltodextrin, Fructooligosaccharides, lacti..
95.23 USD
Phytopharma Fly And Drive 40 pastilles
Mahsulot kodi: 2698111Lozenges without sugar, with sweeteners and ginger root powder. Flavored with peppermint. Propertie..
15.97 USD
Protifar kukuni 225 g
Mahsulot kodi: 2636475Protifar kukuni 225 g: Tavsif Protifar kukuni yuqori sifatli oqsil manbai boʻlib, tibbiy sharoit,..
38.03 USD
Sanddorn Argousier Cremedusche Disp 200 ml
Mahsulot kodi: 7812362Daily gentle cleansing and moisturizing of the skin including the intimate area. With sea buckthorn..
31.22 USD
Soldan Em-eukal evkalipt shakarsiz 50g bag
Mahsulot kodi: 7666363Soldan Em-eukal Evkaliptning xususiyatlari shakarsiz 50g BtlSaqlash harorati min/maks. 15/25 daraja ..
6.18 USD
Sovuq Perskindol arnika gel tube 100 ml
Mahsulot kodi: 2932682What is Perskindol Cool Gel Arnica and when is it used? Perskindol Cool Gel Arnica is a locally effe..
45.26 USD
SUPRADYN Junior 60 tish go'shti
Mahsulot kodi: 7700232The Supradyn Junior Gummies contain vitamins and the omega-3 fatty acid DHA. Without gluten and lac..
48.54 USD
Swiss Dent Extreme tish pastasi 100 ml
Mahsulot kodi: 4559371Swiss Dent Extreme tish pastasining xususiyatlari 100 mlSaqlash harorati min/maksimal 15/25 daraja S..
39.07 USD
Tokalon Classic Kunduzgi Krem Oddiy / Quruq Teri 50 ml
Mahsulot kodi: 1447536Tokalon Classic Kunduzgi Kremining Xususiyatlari Oddiy / Quruq Teri uchun 50 mlO‘ramdagi miqdori: 1 ..
23.87 USD
Triofan pichan isitmasi Gd Oft monodoz 15 x 0,5 ml
Mahsulot kodi: 5430159Compendium patient information Triofan® hay fever antiallergic eye drops VERFORA SAWhat are Tri..
33.56 USD
TWINKLE mis parvarishi can 300 g
Mahsulot kodi: 4425699TWINKLE Copper Care DS 300 g TWINKLE Copper Care DS 300 g - bu sizning mis idishlaringiz va oshxona..
35.69 USD
Veractiv Magnezium Direct+ Stick 60 Stk
Mahsulot kodi: 7751064Veractiv Magnesium Direct+60 is a food supplement with a plus of B vitamins: Magnesium contributes t..
84.72 USD
Sog'lom ovqatlanish tana va ongni sog'lom saqlash uchun zarurdir. Muvozanatli dieta loviya, no‘xat, yasmiq, quritilgan mevalar, yog‘li-sirkali souslar, makaron-guruch-yormalar, urug‘lar va yadrolar, yormalar kabi turli xil ozuqaviy moddalarga boy oziq-ovqatlarni o‘z ichiga oladi.
Loviya, no'xat va yasmiq dukkaklilar oilasiga kiradi va o'simlikka asoslangan oqsil, tola, vitaminlar va minerallarning ajoyib manbaidir. Ular, shuningdek, yog 'va kaloriyalarda past bo'lib, ularni vazn yo'qotish yoki sog'lom vaznni saqlamoqchi bo'lganlar uchun ajoyib tanlovdir. Dukkakli o'simliklarni turli xil usullarda, jumladan, sho'rvalar, pishiriqlar, salatlar va go'sht o'rnini bosuvchi, masalan, chili yoki tacos kabi taomlar sifatida tatib ko'rish mumkin.
Mayiz, xurmo va o'rik kabi quritilgan mevalar sizning dietangizga tabiiy shirinlik va tola qo'shishning ajoyib usuli hisoblanadi, shuningdek, temir va kaliy kabi vitaminlar va minerallarning yaxshi manbaidir. Quritilgan mevalarni gazak sifatida iste'mol qilish yoki to'yimli va to'yingan nonushta uchun jo'xori uni yoki yogurtga qo'shish mumkin.
Moy, sirka va soslar ovqatga lazzat va ozuqa qo'shishning ajoyib usuli hisoblanadi. Zaytun moyi yurak uchun foydali yog' bo'lib, uni pishirish yoki salat kiyinish uchun ishlatish mumkin. Balzam yoki olma sirkasi kabi sirka salatlar va marinadlar uchun achchiqlikni qo'shishi mumkin. Pomidor sousi yoki salsa kabi soslar makaron idishlariga lazzat qo'shish yoki sabzavotlarga botirish uchun ishlatilishi mumkin.
Makaron, guruch va yormalar ko'plab parhezlarning asosiy qismidir va murakkab uglevodlar, tolalar va vitaminlarning ajoyib manbai bo'lishi mumkin. Makaron va guruchni tanlayotganda, qo'shimcha ovqatlanish uchun butun don navlarini tanlang. Suli yormalari yoki kepak bo'laklari kabi donlar sut yoki yogurt bilan qo'shib, meva qo'shilganda to'yimli nonushta bo'lishi mumkin.
Chia urug'i, zig'ir urug'i va bodom kabi urug'lar va yadrolar sog'lom yog'lar, oqsil va tolaning ajoyib manbaidir. Ular to'yimli va qoniqarli atıştırmalık uchun smoothies, yogurt yoki jo'xori uni qo'shilishi mumkin. Yong'oq yog'lari, masalan, yeryong'oq yoki bodom yog'i, shuningdek, oqsilning ajoyib manbai bo'lib, ularni tushdi ustiga surtish yoki meva va sabzavotlar uchun cho'milish sifatida ishlatish mumkin.
Gummus yoki guakamol kabi spredlar ovqatga lazzat va ozuqa qo'shishning to'yimli va mazali usuli hisoblanadi. Humus no‘xatdan tayyorlanadi va oqsil va tolaning yaxshi manbai, guakamol esa avakadodan tayyorlanadi va sog‘lom yog‘lar va vitaminlarning ajoyib manbai hisoblanadi.
Xulosa qilib aytadigan bo'lsak, sog'lom ovqatlanish turli xil ozuqaviy moddalarga boy ovqatlarni o'z ichiga oladi. Ushbu oziq-ovqatlar sog'lom tana va ongni saqlash uchun zarur bo'lgan bir qator vitaminlar, minerallar, tolalar va sog'lom yog'larni ta'minlaydi. Ushbu oziq-ovqatlarni ratsioningizga kiritish sizga optimal salomatlik va farovonlikka erishishga yordam beradi.