Sog'lom ovqatlanish asoslari
(hammasi 4 sahifa)
Subkategoriyani tanlang
Morga Soja Spaghetti Bio kurtaklari 500 g
Morga Soja Spaghetti Bio bud 500 g Looking for a healthy and delicious alternative to regular spagh..
6.73 USD
A. Vogel bug'doy moyi 200 ml
Wheat germ oil is rich in unsaturated fatty acids, which have a beneficial effect on cell metabolism..
33.32 USD
NEOCATE Infant powder
Table of Contents Advertisement ..
86.71 USD
Sun Snack Mega Mix meva + yogurt bilan yong'oq Batalyon 300 gr
Sun Snack Mega Mix meva + yong'oq yogurt bilan xarakteristikasi Batalion 300 gSaqlash harorati min/m..
12.80 USD
Ritter precious yeast yeast flakes 200g
Characteristics of Ritter precious yeast yeast flakes 200gAmount in pack : 1 gWeight: 0.00000000g Le..
14.62 USD
Morga soya makaron Bio kurtak 500 g
Morga Soy Macaroni Bio Bud 500 g Indulge in a healthy and scrumptious meal with Morga Soy Macaroni ..
6.73 USD
SCHÄR Capelli Fideli glyutensiz 250 g
SCHÄR Capelli Fideli kleykovinasining xususiyatlari Kenligi: 115 mm Balandligi: 180 mm SCHÄR Capelli..
4.43 USD
BIOFARM Leinöl CH Knospe Bio Suisse
Biofarm zig'ir urug'i CH bud Bio Suisse Fl 5 dl xususiyatlariSaqlash harorati min/maksimal 15/25 dar..
28.59 USD
Morga Soja spirallari Bio 500 g
Morga Soja spirallarining xususiyatlari Bio 500 gO‘ramdagi miqdori: 1 gOg‘irligi: 510g Uzunligi: 90 ..
7.49 USD
Morga Bio soya Krausnüdeli kurtak 500 g
Morga Bio Soya Krausnüdeli Bud 500g If you're a fan of noodles and looking for a healthier alte..
6.73 USD
Fresubin 2 kkal Vanilla kremi 4 x 125 g
Fresubin 2kkal vanil kremi 4 x 125 g Fresubin 2 kkal Vanilla kremi 4 x 125 g mazali va to'yimli qo's..
26.85 USD
Biona Apfelessig 4,5 % 12 x 1 lt
Biona lt sirkasining xususiyatlari 4,5% 12 x 1O‘ramdagi miqdori : 12 ltOg‘irligi: 0,00000000g Uzunli..
58.77 USD
EMSER Pastillen Tuzli Karamel
EMSER Pastilles Salted Caramel EMSER Pastilles Salted Caramel is a delightful treat for any caramel..
16.59 USD
Harmona Plantex pastasi №1 sabzavotli bulyon can 500 gr
Harmona Plantex pastasi №1 sabzavotli bulyonning xususiyatlari Ds 500 gSaqlash harorati min/maksimal..
20.53 USD
Govinda Psyllium Organik 250g
Govinda Psyllium Organic 250g xususiyatlariSaqlash harorati min/maksimal 15/25 daraja SelsiyO‘ramdag..
20.15 USD
(hammasi 4 sahifa)
Eng Koʻp Sotilganlar
185 Rädibuz dog'larni aniqlash vositalari liquid ml
Mahsulot kodi: 2093224Removes stains on all types of textiles gently yet effectively without damaging the valuable fabric...
23.14 USD
Assugrin oltin tabletkalari 300 dona
Mahsulot kodi: 2575791Assugrin tilla tabletkalarining xususiyatlari 300 donaO‘ramdagi miqdori: 300 donaOg‘irligi: 64g Uzun..
13.20 USD
Assugrin The Oiriginal planshetlari 300 dona
Mahsulot kodi: 1472072Assugrin The Oiriginal planshetlarining xususiyatlari 300 donaO‘ramdagi miqdori: 300 donaOg‘irligi: ..
9.23 USD
Bepanthen DERMA Regenerierende Lippencreme tube 7,5 ml
Mahsulot kodi: 7811537Bepanthen DERMA Regenerierende Lippencreme Tb 7.5 ml The Bepanthen DERMA Regenerierende Lippencreme..
11.83 USD
Burgerstein Aminovital Greypfrut kukuni 20 paket
Mahsulot kodi: 4635066Burgerstein Aminovital is a grapefruit-tasting food supplement with a selection of special amino aci..
77.17 USD
Burgerstein EyeVital 100 kapsula
Mahsulot kodi: 3521171Burgerstein EyeVital is a dietary supplement for everyone who puts a lot of strain on their eyes, fo..
85.25 USD
Curaprox Perio Plus Forte CHX 0,2% Fl 200 ml
Mahsulot kodi: 7649040Curaprox Perio Plus Forte CHX xususiyatlari 0,2% Fl 200 mlSaqlash harorati min/maksimal 15/25 daraja..
23.34 USD
DeflaGyn Vaginal Gel (3 x 28 application) 3 x 150 ml
Mahsulot kodi: 7739517Bachadon bo'yni smetasi aniq emasmi? PAP III yoki PAP IID? 3-6 oy ichida smear takrorlanadimi? Defla..
234.67 USD
EvoTears eye drops dropper bottle 3 ml
Mahsulot kodi: 6603627Ha, efirari efirarlar quruq, tirnashtirilgan ko'zlarni namlaydi, ko'z yoshini ko'taradi va quruq ko'..
36.33 USD
Fantomalt powder 400 g
Mahsulot kodi: 2629452Fantomalt PLV Ds 400 g Fantomalt PLV Ds 400 g is a dietary supplement designed to provide a high-..
20.28 USD
Ialuril Soft Gels 60 pieces
Mahsulot kodi: 7806864Tarkib O'rta zanjirli triglitseridlar, jelatin, xondroitin sulfat (10,2%), quercetin (10,2%), soya ..
68.65 USD
IDEAL MINI Paxta rangi No04 fuşya
Mahsulot kodi: 2073121Ideal Colors tufayli siz kiyim-kechak, aksessuarlar, choyshablaringizni qayta bo'yashingiz yoki yang..
14.09 USD
Lubex qarilikka qarshi tungi krem 50 ml
Mahsulot kodi: 3316927The night care is recommended for normal to slightly dry skin and has a medium lipid content. It rep..
63.09 USD
Magnezium Biomed Uno granules bag 40 dona
Mahsulot kodi: 4474226Magnesium Biomed Uno granulated drink with orange taste contains 300mg magnesium and is a 100% organ..
45.78 USD
Parodentosan tish pastasi 75 ml
Mahsulot kodi: 3640898Tooth and gum paste with regenerating plant extracts and fluoride. Properties Properties: Abrasiven..
13.12 USD
puralpina marmot herbal ointment warming 50 ml
Mahsulot kodi: 7740544PURALPINA Murmeli-Kräutersalbe wärmend Experience the natural healing power of the Alps w..
23.15 USD
puralpina Murmeli herbal ointment cooling 100 ml
Mahsulot kodi: 7740554MURMELI-HERBAL OINTMENT COOLING 100% natural ointment with valuable Swiss marmot oil and strong h..
34.11 USD
Puralpina Murmeli herbal ointment warming 100 ml
Mahsulot kodi: 7740551MURMELI O'TIB O'TGAN MALhamI ORQA, MUSHAKLAR VA BO'G'IMLARNI ISITIRISH MAHSULOT TA'RIFIYorqangiz, mu..
34.11 USD
Ricola instant tea Herbs 200 g
Mahsulot kodi: 376320Rikola eriydigan choy o'tlarining xususiyatlari Ds 200 gAnatomik Terapevtik Kimyoviy (ATS): R05CA10F..
8.17 USD
Salviset pastillari 24 dona
Mahsulot kodi: 7106121Salviset pastillarining xususiyatlari 24 donaO‘ramdagi miqdori: 24 donaOg‘irligi: 0,00000000g Uzunli..
18.66 USD
Sanogencive og'iz yuvish uchun shisha 100 ml
Mahsulot kodi: 6536322Sanogencive og'iz yuvish vositasining xususiyatlari Fl 100 mlO'ramdagi miqdori: 1 mlOg'irligi: 124 g..
30.07 USD
Sirocco tea bags Oolong Almond 20 Stk
Mahsulot kodi: 6499874Sirocco Tea Bags Oolong Almond 20 pcs Experience a rich and indulgent tea-drinking experience with ..
24.40 USD
Supradyn pro IMMUNO plus Kaps blister 56 Stk
Mahsulot kodi: 7822610Dietary supplement with 5 vitamins, zinc, probiotic and echinacea extract. Composition 30 µ..
52.51 USD
Triofan pichan isitmasi Gd Oft monodoz 15 x 0,5 ml
Mahsulot kodi: 5430159Compendium patient information Triofan® hay fever antiallergic eye drops VERFORA SAWhat are Tri..
27.73 USD
Ultrasun Sport spray SPF 50 150 ml
Mahsulot kodi: 7285313The Sports Spray from Ultrasun is a fast absorbing, non-greasy and non-sticky sun protection. The sp..
59.91 USD
Sog'lom ovqatlanish tana va ongni sog'lom saqlash uchun zarurdir. Muvozanatli dieta loviya, no‘xat, yasmiq, quritilgan mevalar, yog‘li-sirkali souslar, makaron-guruch-yormalar, urug‘lar va yadrolar, yormalar kabi turli xil ozuqaviy moddalarga boy oziq-ovqatlarni o‘z ichiga oladi.
Loviya, no'xat va yasmiq dukkaklilar oilasiga kiradi va o'simlikka asoslangan oqsil, tola, vitaminlar va minerallarning ajoyib manbaidir. Ular, shuningdek, yog 'va kaloriyalarda past bo'lib, ularni vazn yo'qotish yoki sog'lom vaznni saqlamoqchi bo'lganlar uchun ajoyib tanlovdir. Dukkakli o'simliklarni turli xil usullarda, jumladan, sho'rvalar, pishiriqlar, salatlar va go'sht o'rnini bosuvchi, masalan, chili yoki tacos kabi taomlar sifatida tatib ko'rish mumkin.
Mayiz, xurmo va o'rik kabi quritilgan mevalar sizning dietangizga tabiiy shirinlik va tola qo'shishning ajoyib usuli hisoblanadi, shuningdek, temir va kaliy kabi vitaminlar va minerallarning yaxshi manbaidir. Quritilgan mevalarni gazak sifatida iste'mol qilish yoki to'yimli va to'yingan nonushta uchun jo'xori uni yoki yogurtga qo'shish mumkin.
Moy, sirka va soslar ovqatga lazzat va ozuqa qo'shishning ajoyib usuli hisoblanadi. Zaytun moyi yurak uchun foydali yog' bo'lib, uni pishirish yoki salat kiyinish uchun ishlatish mumkin. Balzam yoki olma sirkasi kabi sirka salatlar va marinadlar uchun achchiqlikni qo'shishi mumkin. Pomidor sousi yoki salsa kabi soslar makaron idishlariga lazzat qo'shish yoki sabzavotlarga botirish uchun ishlatilishi mumkin.
Makaron, guruch va yormalar ko'plab parhezlarning asosiy qismidir va murakkab uglevodlar, tolalar va vitaminlarning ajoyib manbai bo'lishi mumkin. Makaron va guruchni tanlayotganda, qo'shimcha ovqatlanish uchun butun don navlarini tanlang. Suli yormalari yoki kepak bo'laklari kabi donlar sut yoki yogurt bilan qo'shib, meva qo'shilganda to'yimli nonushta bo'lishi mumkin.
Chia urug'i, zig'ir urug'i va bodom kabi urug'lar va yadrolar sog'lom yog'lar, oqsil va tolaning ajoyib manbaidir. Ular to'yimli va qoniqarli atıştırmalık uchun smoothies, yogurt yoki jo'xori uni qo'shilishi mumkin. Yong'oq yog'lari, masalan, yeryong'oq yoki bodom yog'i, shuningdek, oqsilning ajoyib manbai bo'lib, ularni tushdi ustiga surtish yoki meva va sabzavotlar uchun cho'milish sifatida ishlatish mumkin.
Gummus yoki guakamol kabi spredlar ovqatga lazzat va ozuqa qo'shishning to'yimli va mazali usuli hisoblanadi. Humus no‘xatdan tayyorlanadi va oqsil va tolaning yaxshi manbai, guakamol esa avakadodan tayyorlanadi va sog‘lom yog‘lar va vitaminlarning ajoyib manbai hisoblanadi.
Xulosa qilib aytadigan bo'lsak, sog'lom ovqatlanish turli xil ozuqaviy moddalarga boy ovqatlarni o'z ichiga oladi. Ushbu oziq-ovqatlar sog'lom tana va ongni saqlash uchun zarur bo'lgan bir qator vitaminlar, minerallar, tolalar va sog'lom yog'larni ta'minlaydi. Ushbu oziq-ovqatlarni ratsioningizga kiritish sizga optimal salomatlik va farovonlikka erishishga yordam beradi.