Sog'lom ovqatlanish asoslari
(hammasi 4 sahifa)
Subkategoriyani tanlang
Ritter precious yeast yeast flakes 200g
Characteristics of Ritter precious yeast yeast flakes 200gAmount in pack : 1 gWeight: 0.00000000g Le..
14.62 USD
NEOCATE Infant Plv
Table of Contents Advertisement ..
86.71 USD
Govinda Psyllium Organik 250g
Govinda Psyllium Organic 250g xususiyatlariSaqlash harorati min/maksimal 15/25 daraja SelsiyO‘ramdag..
20.15 USD
Sun Snack Mega Mix meva + yogurt bilan yong'oq Batalyon 300 gr
Sun Snack Mega Mix meva + yong'oq yogurt bilan xarakteristikasi Batalion 300 gSaqlash harorati min/m..
12.80 USD
Seed bread buckwheat Organic gluten-free (12 Pocket Packs) 300 g
Seed bread buckwheat Organic gluten-free (12 Pocket Packs) 300 g Enjoy a delicious and nutritious gl..
14.84 USD
Organik glyutensiz karabuğday urug'li non (12 ta cho'ntak paketi) 150 g
Seed Bread Buckwheat Organic Gluten-Free (12 Pocket Packs) 150 g Introducing our Seed Bread Buckw..
7.66 USD
Morga Soja spirallari Bio 500 g
Morga Soja spirallarining xususiyatlari Bio 500 gO‘ramdagi miqdori: 1 gOg‘irligi: 510g Uzunligi: 90 ..
7.49 USD
Harmona Plantex pastasi №1 sabzavotli bulyon Ds 500 gr
Harmona Plantex pastasi №1 sabzavotli bulyonning xususiyatlari Ds 500 gSaqlash harorati min/maksimal..
20.53 USD
Schär Penne makaron glutensiz 500 g
Schär Penne Macaroni Gluten-Free 500g: Perfect Solution for Coeliac Patients Schär Penne ..
6.52 USD
Biofarm Shveytsariya oltin tariq kurtaklari 500 g
Biofarm Swiss tilla tariq kurtaklari xususiyatlari 500 gSaqlash harorati min/maksimal 15/25 daraja S..
9.63 USD
Schär Fusilli glutensiz 500 g
Schär Fusilli kleykovinasining xususiyatlari 500 gO‘ramdagi miqdori: 1 gOg‘irligi: 0,00000000g Uzunl..
6.52 USD
Resource Junior chocolate 4 Fl 200 ml
Characteristics of Resource Junior chocolate 4 Fl 200 mlAnatomical Therapeutic Chemical (АТС): V06DB..
33.12 USD
Biofarm Dinkelflocken bud Batalion 500 g
Biofarm Dinkelflocken Bud Battalion 500 g The Biofarm Dinkelflocken Bud Battalion 500 g is a whole g..
8.65 USD
A. Vogel bug'doy moyi 200 ml
Wheat germ oil is rich in unsaturated fatty acids, which have a beneficial effect on cell metabolism..
33.32 USD
(hammasi 4 sahifa)
Eng Koʻp Sotilganlar
HerpoTherm herpes pen
Mahsulot kodi: 7798882herpotherm®-dan foydalanish juda oddiy va bir necha soniya vaqt oladi. Doimiy yoki takroriy alomatla..
67.04 USD
ADOMELLE Bromatech Cape Fl 30 dona
Mahsulot kodi: 6482862ADOMELLE Bromatech Cape Fl 30 dona xususiyatlariAnatomik terapevtik kimyoviy (ATS): V06DZFaol modda:..
46.77 USD
Aptamil AR 2 EaZypack 800 g
Mahsulot kodi: 77427756 oylikdan boshlab tez-tez reflyuksli (belching) chaqaloqlar uchun keyingi sut. Tarkibida qizilo‘nga..
76.26 USD
BIMBOSAN Bisoja 1 Säugligsanfangsnahrung ref
Mahsulot kodi: 7789226BIMBOSAN Bisoja 1 Säugligsanfangsnahrung ref The BIMBOSAN Bisoja 1 Säugligsanfangsnahrung..
31.71 USD
Burgerstein Biotics-G kukuni 30 ta sumka
Mahsulot kodi: 6536374Biotics-G is a probiotic containing 14 different lactic acid-forming bacterial cultures and a yeast ..
74.89 USD
Burgerstein Biotics-O pastillari 30 dona
Mahsulot kodi: 6454819Burgerstein Biotics-O is a dietary supplement for sucking with physiologically active, living bacter..
37.51 USD
Burgerstein CELA Multivitaminli mineral 100 tabletka
Mahsulot kodi: 1330113The Burgerstein CELA multivitamin mineral tablets are a popular dietary supplement that reliably pro..
60.01 USD
Burgerstein Curcuma Complex kapsulalari 60 dona
Mahsulot kodi: 7768625Turmeric, native to Southeast Asia and India, has been used in traditional Indian and Chinese medici..
56.70 USD
Burgerstein TopFit kapsulalari 60 dona bo'lishi mumkin
Mahsulot kodi: 7809421Burgerstein Topfit is a suitable dietary supplement in times of increased stress. Ideal in times of..
56.60 USD
CALMOR quloq himoyasi sharlari mumi 20 dona
Mahsulot kodi: 702009CALMOR quloq himoyasi mumi xususiyatlari 20 donaEvropada Idoralar sertifikatiga egaSaqlash harorati ..
21.34 USD
DERMASEL Badesalz Gelenk Muskel D/F
Mahsulot kodi: 7823232DERMASEL Badesalz Gelenk Muskel D/F DERMASEL Badesalz Gelenk Muskel D/F is a high-quality bath salt ..
12.04 USD
DERMASEL Badesalz PUR D/F
Mahsulot kodi: 7825944DERMASEL Badesalz PUR D/F DERMASEL Badesalz PUR D/F Indulge in a relaxing bath with the DERMA..
8.52 USD
Dermasel Bath Salts Milk & Honey German / French / Italian Battalion 400 g
Mahsulot kodi: 7815315Dermasel Bath Salts Milk & Honey German / French / Italian Battalion 400 g Indulge in a luxuriou..
12.04 USD
DermaSel hammom tuzi lavanta nemis/fransuz sumkasi 400 g
Mahsulot kodi: 7823233DermaSel Vanna Tuzi Lavanda Nemis/Fransuz Btl 400g DermaSel Vanna Tuzi Lavanda - bu ong va tanaga..
12.04 USD
Dermasel vanna tuzlari Gold Rush + 20ml Btl 400g
Mahsulot kodi: 5003606Dermasel vanna tuzlarining xususiyatlari Gold Rush + 20ml Btl 400gSaqlash harorati min/maks. 15/25 d..
12.04 USD
Dermasel vanna tuzlari Sovuqlar + 20ml Btl 400g
Mahsulot kodi: 5753649Dermasel vanna tuzlarining xususiyatlari Sovuqlar + 20ml Btl 400gSaqlash harorati min/maks. 15/25 da..
12.04 USD
Dettol No-Touch Hand Soap Refill Aloe Vera 250 ml
Mahsulot kodi: 5269391Dettol No-Touch Aloe Vera Refill Sovunining xususiyatlari 250 mlO'ramdagi miqdori: 1 mlOg'irligi: 29..
11.51 USD
EvoTears eye drops dropper bottle 3 ml
Mahsulot kodi: 6603627Quruq va tirnash xususiyati beruvchi ko'zlarni tinchlantirish va namlash uchun mo'ljallangan yumshoq..
36.33 USD
HIRSANA Oltin tariq yog'i kapsulalari 30 dona
Mahsulot kodi: 2911680Tariq yog'i soch to'kilishini to'xtatishga yordam beradi. Tarkibi Pantothenic kislota (vitamin B5),..
42.54 USD
Ialuril Soft Gels 60 pieces
Mahsulot kodi: 7806864Tarkib O'rta zanjirli triglitseridlar, jelatin, xondroitin sulfat (10,2%), quercetin (10,2%), soya ..
68.65 USD
Magnezium Biomed Direct Gran tayoq 60 dona
Mahsulot kodi: 7753165Dietary supplement with 150 mg / 6.2 mmol magnesium per stick (100% organic magnesium citrate). Dire..
54.77 USD
Milupa Aptamil Pregomin PLV Ds 400 g
Mahsulot kodi: 7748563Aptamil Pregomin has been specially formulated to meet the nutritional needs of babies from birth wh..
36.58 USD
MOLTEIN PRO 1.5 vanil
Mahsulot kodi: 7811743MOLTEIN PRO 1.5 Vanilla Moltein PRO oqsilga boy, kaloriyali, muvozanatli ichimlik taomidir. Moltein..
83.12 USD
MY SIZE PRO Kondom 45mm 3 Stk
Mahsulot kodi: 7810821MY SIZE PRO Kondom 45mm 3 Stk MY SIZE PRO Kondom 45mm 3 Stk is a premium quality condom designed to..
6.50 USD
Phytopharma Apricoderm Stick 15 ml
Mahsulot kodi: 2512715Phytopharma Apricoderm Stick with apricot kernel oil, beeswax, vitamin E, UVA and UVB filter 15. Pr..
21.90 USD
Resurs ThickenUp PLV Ds 227 g
Mahsulot kodi: 1840966Many older people suffer from dysphagia / swallowing disorders. The recommended basic therapy for th..
26.37 USD
Sog'lom ovqatlanish tana va ongni sog'lom saqlash uchun zarurdir. Muvozanatli dieta loviya, no‘xat, yasmiq, quritilgan mevalar, yog‘li-sirkali souslar, makaron-guruch-yormalar, urug‘lar va yadrolar, yormalar kabi turli xil ozuqaviy moddalarga boy oziq-ovqatlarni o‘z ichiga oladi.
Loviya, no'xat va yasmiq dukkaklilar oilasiga kiradi va o'simlikka asoslangan oqsil, tola, vitaminlar va minerallarning ajoyib manbaidir. Ular, shuningdek, yog 'va kaloriyalarda past bo'lib, ularni vazn yo'qotish yoki sog'lom vaznni saqlamoqchi bo'lganlar uchun ajoyib tanlovdir. Dukkakli o'simliklarni turli xil usullarda, jumladan, sho'rvalar, pishiriqlar, salatlar va go'sht o'rnini bosuvchi, masalan, chili yoki tacos kabi taomlar sifatida tatib ko'rish mumkin.
Mayiz, xurmo va o'rik kabi quritilgan mevalar sizning dietangizga tabiiy shirinlik va tola qo'shishning ajoyib usuli hisoblanadi, shuningdek, temir va kaliy kabi vitaminlar va minerallarning yaxshi manbaidir. Quritilgan mevalarni gazak sifatida iste'mol qilish yoki to'yimli va to'yingan nonushta uchun jo'xori uni yoki yogurtga qo'shish mumkin.
Moy, sirka va soslar ovqatga lazzat va ozuqa qo'shishning ajoyib usuli hisoblanadi. Zaytun moyi yurak uchun foydali yog' bo'lib, uni pishirish yoki salat kiyinish uchun ishlatish mumkin. Balzam yoki olma sirkasi kabi sirka salatlar va marinadlar uchun achchiqlikni qo'shishi mumkin. Pomidor sousi yoki salsa kabi soslar makaron idishlariga lazzat qo'shish yoki sabzavotlarga botirish uchun ishlatilishi mumkin.
Makaron, guruch va yormalar ko'plab parhezlarning asosiy qismidir va murakkab uglevodlar, tolalar va vitaminlarning ajoyib manbai bo'lishi mumkin. Makaron va guruchni tanlayotganda, qo'shimcha ovqatlanish uchun butun don navlarini tanlang. Suli yormalari yoki kepak bo'laklari kabi donlar sut yoki yogurt bilan qo'shib, meva qo'shilganda to'yimli nonushta bo'lishi mumkin.
Chia urug'i, zig'ir urug'i va bodom kabi urug'lar va yadrolar sog'lom yog'lar, oqsil va tolaning ajoyib manbaidir. Ular to'yimli va qoniqarli atıştırmalık uchun smoothies, yogurt yoki jo'xori uni qo'shilishi mumkin. Yong'oq yog'lari, masalan, yeryong'oq yoki bodom yog'i, shuningdek, oqsilning ajoyib manbai bo'lib, ularni tushdi ustiga surtish yoki meva va sabzavotlar uchun cho'milish sifatida ishlatish mumkin.
Gummus yoki guakamol kabi spredlar ovqatga lazzat va ozuqa qo'shishning to'yimli va mazali usuli hisoblanadi. Humus no‘xatdan tayyorlanadi va oqsil va tolaning yaxshi manbai, guakamol esa avakadodan tayyorlanadi va sog‘lom yog‘lar va vitaminlarning ajoyib manbai hisoblanadi.
Xulosa qilib aytadigan bo'lsak, sog'lom ovqatlanish turli xil ozuqaviy moddalarga boy ovqatlarni o'z ichiga oladi. Ushbu oziq-ovqatlar sog'lom tana va ongni saqlash uchun zarur bo'lgan bir qator vitaminlar, minerallar, tolalar va sog'lom yog'larni ta'minlaydi. Ushbu oziq-ovqatlarni ratsioningizga kiritish sizga optimal salomatlik va farovonlikka erishishga yordam beradi.