Sog'lom ovqatlanish asoslari
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NEOCATE Infant powder
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134.28 USD
Govinda Psyllium Organik 250g
Govinda Psyllium Organic 250g xususiyatlariSaqlash harorati min/maksimal 15/25 daraja SelsiyO‘ramdag..
20.15 USD
Sun Snack Mega Mix meva + yogurt bilan yong'oq Batalyon 300 gr
Sun Snack Mega Mix meva + yong'oq yogurt bilan xarakteristikasi Batalion 300 gSaqlash harorati min/m..
12.80 USD
A. Vogel bug'doy moyi 200 ml
Wheat germ oil is rich in unsaturated fatty acids, which have a beneficial effect on cell metabolism..
33.32 USD
EMSER Pastillen Tuzli Karamel
EMSER Pastilles Salted Caramel EMSER Pastilles Salted Caramel is a delightful treat for any caramel..
16.59 USD
BIOFARM Leinöl CH Knospe Bio Suisse
Biofarm zig'ir urug'i CH bud Bio Suisse Fl 5 dl xususiyatlariSaqlash harorati min/maksimal 15/25 dar..
28.59 USD
MORGA BIO SOJA Lasagne 500g
MORGA ORGANIC SOYA Lasagne 500g Indulge in a scrumptious and wholesome meal with the MORGA ORGANIC ..
10.06 USD
Fresubin 2 kkal Vanilla kremi 4 x 125 g
Fresubin 2kkal vanil kremi 4 x 125 g Fresubin 2 kkal Vanilla kremi 4 x 125 g mazali va to'yimli qo's..
26.85 USD
Fresubin 2 kcal chocolate cream 4 x 125 g
Fresubin 2 kcal Chocolate Cream 4 x 125 g Looking for a delicious and nutritious snack that's easy ..
26.85 USD
Biofarm jigarrang tariq uni CH kurtak bag 400 g
Biofarm Brown Millet Flour CH Bud Btl 400 g Introducing the Biofarm Brown Millet Flour CH Bud Btl 4..
11.25 USD
SCHÄR Gnocchi di patate kleykovinasiz 300 g
SCHÄR Gnocchi di patate kleykovinasining xususiyatlari 300 gO‘ramdagi miqdori : 1 gOg‘irligi: 0,0000..
7.00 USD
Fresubin 2 kkal krem Walderdbeere 4 x 125 g
Fresubin 2 kcal cream Walderdbeere 4 x 125 g Looking for a refreshing and nutritious snack? Look no ..
26.74 USD
Biofarm Shveytsariya oltin tariq kurtaklari 500 g
Biofarm Swiss tilla tariq kurtaklari xususiyatlari 500 gSaqlash harorati min/maksimal 15/25 daraja S..
9.63 USD
VANADIS Hörnli Spelled 500 g
VANADIS Hörnli spelled 500 g xususiyatlariO‘ramdagi miqdori: 1 gOg‘irligi: 0,00000000g Uzunligi: 0mm..
10.55 USD
Bio Sun Snack Goji Berries Bio 150 gr
Characteristics of Bio Sun Snack Organic Goji Berries 150gKeep out of the sunAmount in pack : 1 gWei..
15.98 USD
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Eng Koʻp Sotilganlar
A. Vogel Trocomare o'simlik tuzi can 250 g
Mahsulot kodi: 735575A. Vogel Trocomare Herbal Salt DS 250g Experience the flavorful and nutritious combination of organ..
9.43 USD
Althera PLV can 400 g
Mahsulot kodi: 7751953Althera PLV Ds 400 g The Althera PLV Ds 400 g is a specialized infant formula designed for infants ..
60.91 USD
Aptamil Profutura 2 can 800 g
Mahsulot kodi: 7829954Description The Aptamil Profutura 2 Ds 800 g is a premium follow-on formula milk developed to suppor..
56.68 USD
Assugrin Asl planshetni to'ldirish 600 dona
Mahsulot kodi: 1713558Assugrinning xususiyatlari Asl planshetni to'ldirish 600 donaO'ramdagi miqdori: 600 donaOg'irligi: 5..
15.98 USD
Assugrin The Oiriginal planshetlari 300 dona
Mahsulot kodi: 1472072Assugrin The Oiriginal planshetlarining xususiyatlari 300 donaO‘ramdagi miqdori: 300 donaOg‘irligi: ..
9.23 USD
Bosim o'lchagichli Epi No Delphine Plus tug'ilish murabbiyi
Mahsulot kodi: 2689394Tug'ilishga tayyorgarlik ko'rish va tiklash uchun EPI-NO Delphine Plus tos bo'shlig'i trenajyorlari ..
211.43 USD
Burgerstein Biotics-G kukuni 30 ta sumka
Mahsulot kodi: 6536374Biotics-G is a probiotic containing 14 different lactic acid-forming bacterial cultures and a yeast ..
74.89 USD
Curaprox Perio Plus Focus CHX 0,5% tube 10 ml
Mahsulot kodi: 7678900Curaprox Perio Plus Focus CHX xususiyatlari 0,5% Tb 10 mlSaqlash harorati min/maksimal 15/25 daraja ..
11.76 USD
DeflaGyn Vaginal Gel (3 x 28 application) 3 x 150 ml
Mahsulot kodi: 7739517Bachadon bo'yni smetasi aniq emasmi? PAP III yoki PAP IID? 3-6 oy ichida smear takrorlanadimi? Defla..
234.67 USD
EMOFLUOR Twin Care Zahnpaste
Mahsulot kodi: 7737156EMOFLUOR Twin Care Zahnpaste EMOFLUOR Twin Care Zahnpaste is a German-made toothpaste that is desig..
21.07 USD
EvoTears eye drops dropper bottle 3 ml
Mahsulot kodi: 6603627Ha, efirari efirarlar quruq, tirnashtirilgan ko'zlarni namlaydi, ko'z yoshini ko'taradi va quruq ko'..
36.33 USD
Gesal PROTECT Moth qog'oz 12 dona
Mahsulot kodi: 3026075Moths are textile pests. They destroy wool, leather, furs and carpets. Moth paper is used effectivel..
13.15 USD
GUM SUNSTAR Sensi Vital + og'iz yuvish vositasi Fl 300 ml
Mahsulot kodi: 7572573GUM SUNSTAR Sensi Vital + mouthwash Fl 300 ml Looking for a mouthwash that can take care of your se..
14.39 USD
Hagerty kumush mato 30x36 sm
Mahsulot kodi: 6580694Hagerty kumush matosining xususiyatlari 30x36 smYevropa sertifikatiga ega IdoralarO‘ramdagi miqdori:..
18.41 USD
Hagerty Silver Clean 170 ml
Mahsulot kodi: 6580719Hagerty Silver Clean xususiyatlari 170 mlEvropada Idoralar sertifikatiga egaO‘ramdagi miqdori: 1 mlO..
20.13 USD
Ialuril Soft Gels 60 pieces
Mahsulot kodi: 7806864Tarkib O'rta zanjirli triglitseridlar, jelatin, xondroitin sulfat (10,2%), quercetin (10,2%), soya ..
68.65 USD
Lubex Ichthyol Shampun 200 ml
Mahsulot kodi: 5744320The Lubex Ichthyol Shampoo is a dermatological shampoo that has a four-fold effect on irritated and ..
25.56 USD
Neocid TRIX Moth paper new 10 pcs
Mahsulot kodi: 7818712Neocid TRIX moth paper protects textiles in cupboards, drawers and chests from moths for up to 6 mon..
8.80 USD
Phytopharma hodan Kaps 500 mg 110 dona
Mahsulot kodi: 2513413Phytopharma Borage Kaps 500mg - 110 capsules Phytopharma Borage Kaps 500mg is a premium-quality d..
53.67 USD
PROXEED Ayollar Inositol 30 bag 6 g
Mahsulot kodi: 7816759Introducing PROXEED Women Inositol 30 Btl 6 g The PROXEED Women Inositol 30 Btl 6 g is a powerful d..
72.82 USD
PULMEX Baby and Junior Salbe
Mahsulot kodi: 7842159Pulmex® Baby & Junior ? ointment for babies and children from 3 months to apply and massage ..
17.42 USD
SHERPA TENSING quyosh kremi SPF 50 50 ml
Mahsulot kodi: 5830947SHERPA TENSING quyosh kremi SPF 50 bilan mukammal quyoshdan himoyalanishdan bahramand bo'ling. Bu il..
22.15 USD
Vichy Deo mineral 48H Roll 50 ml
Mahsulot kodi: 686555750 ml da Vichy Deo mineral 48H Roll xususiyatlariSaqlash harorati min/maksimal 15/25 daraja SelsiyO‘..
23.73 USD
Vichy Ideal Soleil Self-Tanner Nemlendirici Sut 100 ml
Mahsulot kodi: 3337467Vichy Ideal Soleil Self-Tanner Moisturizing Milk 100 ml Get that perfect sun-kissed glow without ex..
35.02 USD
VOGT THERMAL ENERGY Body spray Yashil Choy 200 ml
Mahsulot kodi: 2342466Refreshing and stimulating body spray with green tea extract. Properties The "Energy" body spray sp..
20.91 USD
Sog'lom ovqatlanish tana va ongni sog'lom saqlash uchun zarurdir. Muvozanatli dieta loviya, no‘xat, yasmiq, quritilgan mevalar, yog‘li-sirkali souslar, makaron-guruch-yormalar, urug‘lar va yadrolar, yormalar kabi turli xil ozuqaviy moddalarga boy oziq-ovqatlarni o‘z ichiga oladi.
Loviya, no'xat va yasmiq dukkaklilar oilasiga kiradi va o'simlikka asoslangan oqsil, tola, vitaminlar va minerallarning ajoyib manbaidir. Ular, shuningdek, yog 'va kaloriyalarda past bo'lib, ularni vazn yo'qotish yoki sog'lom vaznni saqlamoqchi bo'lganlar uchun ajoyib tanlovdir. Dukkakli o'simliklarni turli xil usullarda, jumladan, sho'rvalar, pishiriqlar, salatlar va go'sht o'rnini bosuvchi, masalan, chili yoki tacos kabi taomlar sifatida tatib ko'rish mumkin.
Mayiz, xurmo va o'rik kabi quritilgan mevalar sizning dietangizga tabiiy shirinlik va tola qo'shishning ajoyib usuli hisoblanadi, shuningdek, temir va kaliy kabi vitaminlar va minerallarning yaxshi manbaidir. Quritilgan mevalarni gazak sifatida iste'mol qilish yoki to'yimli va to'yingan nonushta uchun jo'xori uni yoki yogurtga qo'shish mumkin.
Moy, sirka va soslar ovqatga lazzat va ozuqa qo'shishning ajoyib usuli hisoblanadi. Zaytun moyi yurak uchun foydali yog' bo'lib, uni pishirish yoki salat kiyinish uchun ishlatish mumkin. Balzam yoki olma sirkasi kabi sirka salatlar va marinadlar uchun achchiqlikni qo'shishi mumkin. Pomidor sousi yoki salsa kabi soslar makaron idishlariga lazzat qo'shish yoki sabzavotlarga botirish uchun ishlatilishi mumkin.
Makaron, guruch va yormalar ko'plab parhezlarning asosiy qismidir va murakkab uglevodlar, tolalar va vitaminlarning ajoyib manbai bo'lishi mumkin. Makaron va guruchni tanlayotganda, qo'shimcha ovqatlanish uchun butun don navlarini tanlang. Suli yormalari yoki kepak bo'laklari kabi donlar sut yoki yogurt bilan qo'shib, meva qo'shilganda to'yimli nonushta bo'lishi mumkin.
Chia urug'i, zig'ir urug'i va bodom kabi urug'lar va yadrolar sog'lom yog'lar, oqsil va tolaning ajoyib manbaidir. Ular to'yimli va qoniqarli atıştırmalık uchun smoothies, yogurt yoki jo'xori uni qo'shilishi mumkin. Yong'oq yog'lari, masalan, yeryong'oq yoki bodom yog'i, shuningdek, oqsilning ajoyib manbai bo'lib, ularni tushdi ustiga surtish yoki meva va sabzavotlar uchun cho'milish sifatida ishlatish mumkin.
Gummus yoki guakamol kabi spredlar ovqatga lazzat va ozuqa qo'shishning to'yimli va mazali usuli hisoblanadi. Humus no‘xatdan tayyorlanadi va oqsil va tolaning yaxshi manbai, guakamol esa avakadodan tayyorlanadi va sog‘lom yog‘lar va vitaminlarning ajoyib manbai hisoblanadi.
Xulosa qilib aytadigan bo'lsak, sog'lom ovqatlanish turli xil ozuqaviy moddalarga boy ovqatlarni o'z ichiga oladi. Ushbu oziq-ovqatlar sog'lom tana va ongni saqlash uchun zarur bo'lgan bir qator vitaminlar, minerallar, tolalar va sog'lom yog'larni ta'minlaydi. Ushbu oziq-ovqatlarni ratsioningizga kiritish sizga optimal salomatlik va farovonlikka erishishga yordam beradi.