Health + Nutrition
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Vitarubin Oral film-coated tablets 1000 mcg 100 pcs
Vitarubin Oral contains the active ingredient cyanocobalamin, vitamin B12. This is an essential vita..
82.15 USD
VITAMIN D3 WILD L 500 IU/DROPS 10 ML
Vitamin D3 Wild Oil VERFORA SA What is Vitamin D3 Wild Oil and when is it used? Vit..
51.56 USD
Vitamin D3 Streuli 4000 IU/ml prophylaxis oral solution 10
AMZVWhat is Vitamin D3 Streuli and when is it used? Vitamin D3 Streuli is an oily solution with chol..
10.19 USD
SIMILASAN pollen blocker chewing gum 20 pcs
A good immune system is important in the pollen season. Similasan AllerClear chewing gum is a dietar..
23.04 USD
Sidroga Chest and Cough Tea N 20 bags 2 g
Sidroga Breast and Hustentee N 20 Btl 2g If you're looking for a natural way to support your breast..
13.23 USD
OMNi-BiOTiC 10 30 bags 5 g
OMNI-BIOTIC 10 Plv OMNI-BIOTIC 10 Plv is a high-quality probiotic supplement formulated with 10 dif..
88.75 USD
Grethers Blackcurrant Pastilles without Sugar Bag 110 g
Grethers Sugar-Free Blackcurrant Pastilles Craving a sweet treat without the sugar crash? Grethers s..
14.26 USD
Calcimagon D3 Forte chewable tablets Lemon can 90 pcs
What is Calcimagon-D3 / Calcimagon-D3 Forte and when is it used? Calcimagon-D3 and Calcimagon-D3 For..
83.59 USD
Burgerstein Vitamin C Ret Kaps 500 mg 100 pcs
What is Burgerstein Vitamin C retard and when is it used?Burgerstein Vitamin C retard contains pure ..
67.40 USD
Burgerstein Magnesium Orotate 120 tablets
What is Burgerstein Magnesium Orotate and when is it used?Burgerstein Magnesium Orotate is an organi..
92.96 USD
Becozym forte Drag 50 pcs
Becozym forte contains seven important vitamins from the B group. Like all vitamins, the B group vit..
27.22 USD
Becozym forte Drag 20 pcs
What is Becozym forte and when is it used? Becozym forte contains seven important vitamins from the ..
12.70 USD
Weleda Mama organic breastfeeding tea 20 bags 2 g
The special medicinal plant composition in Weleda breastfeeding tea supports milk production in brea..
11.73 USD
Vogel Bambu instant fruit coffee refill pack 2 x 200 g
Vogel Bambu Früchtekaffee instant refill 2 x 200 g Experience a delicious cup of coffee without..
25.60 USD
Vitalux Plus Kaps Omega+Lutein 84 pcs
Vitalux Plus supplements the daily diet with the valuable vitamins C and E, the trace elements zinc ..
82.50 USD
(144 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!