Health + Nutrition
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Halibut classic caps 280 pcs
Halibut Classic is made on the basis of fish liver oil and is rich in vitamin A and vitamin D. Vitam..
52.03 CHF
Grethers Elderflower Pastilles without Sugar Bag 110 g
Grethers Elderflower Pastillen ohne Zucker Btl 110 g Grethers Elderflower Pastillen ohne Zucker Btl..
11.90 CHF
Elevit Provital DHA caps 60 pcs
Multivitamin preparation, which was specially developed for the needs of women who want to have chil..
61.04 CHF
Burgerstein Multivitamin 60 capsules
Dietary supplement in tablet form with a balanced vitamin blend and a bioflavonoid complexSubject na..
48.66 CHF
Burgerstein Magnesium Orotate 120 tablets
What is Burgerstein Magnesium Orotate and when is it used?Burgerstein Magnesium Orotate is an organi..
77.56 CHF
Burgerstein beta carotene capsules 100 pieces
Natural beta-carotene from seaweed.Burgerstein Beta-Carotene contains natural beta-carotene, which i..
46.78 CHF
Weleda Mama organic breastfeeding tea 20 bags 2 g
The special medicinal plant composition in Weleda breastfeeding tea supports milk production in brea..
9.79 CHF
Vogel Zinc Complex tablets Glasfl 30 pcs
A. Vogel Zinc Complex tablets contain herbal ingredients and zinc. The tablets support the normal fu..
17.20 CHF
VERACTIV MAGNESIUM DIRECT+ STICK 30 PCS
Veractiv Magnesium Direct+ Stick 30 Stk Veractiv Magnesium Direct+ Stick 30 Stk is a dietary supplem..
33.39 CHF
Sidroga gastrointestinal digestion tea 20 bags 1.5 g
Herbal medicinal product AMZV What is Sidroga Gastrointestinal Digestive Tea and when is it used? Si..
11.50 CHF
SIDROGA 7-HERB BTL 20 PCS
Sidroga 7-Kräuter Btl 20 Stk The Sidroga 7-Kräuter Btl 20 Stk is a herbal tea that comes ..
8.78 CHF
Pharmalp Pro-P Probiotics 30 capsules
Pharmalp PRO-P helps protect the intestinal flora. The dietary supplement helps with gastrointestina..
53.25 CHF
Pantogar caps 300 pcs
Pantogar is approved for the treatment of diffuse hair loss, premature graying, damage to the hair s..
237.46 CHF
Magnesium Vital Classic 7.5 Mmol 20 Effervescent Tablets
Which packs are available?Magnesium Vital Classic 7.5 Mmol 20 effervescent tablets..
63.00 CHF
Livsane Vitamin C Orange Flavor 20 pcs
Characteristics of Livsane Vitamin C orange flavor 20 pcsStorage temp min/max 15/25 degrees CelsiusA..
5.97 CHF
(144 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!