Healthy Eating
(27 Pages)
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EMSER Pastilles Salted Caramel
EMSER Pastilles Salted Caramel EMSER Pastilles Salted Caramel is a delightful treat for any carame..
19.85 USD
Ritter noble yeast yeast flakes 200 g
Characteristics of Ritter precious yeast yeast flakes 200gAmount in pack : 1 gWeight: 0.00000000g Le..
16.85 USD
Grain bread buckwheat organic gluten-free (12 pocket packs) 150 g
Seed Bread Buckwheat Organic Gluten-Free (12 Pocket Packs) 150 g Introducing our Seed Bread Buckw..
10.73 USD
Bio Sun Snack Goji Berries Bio 150 g
Characteristics of Bio Sun Snack Organic Goji Berries 150gKeep out of the sunAmount in pack : 1 gWei..
19.98 USD
Organic buckwheat flower bread, gluten-free (12 pocket packs) 300 g
Seed bread buckwheat Organic gluten-free (12 Pocket Packs) 300 g Enjoy a delicious and nutritious gl..
17.29 USD
Neocate Infant Plv Ds 400g
Table of Contents ..
103.36 USD
Fresubin 2 kcal Vanilla Cream 4 x 125 g
Fresubin 2kcal Vanilla Cream 4 x 125g The Fresubin 2kcal Vanilla Cream 4 x 125g is a delicious and n..
31.81 USD
Fortimel Compact Protein Forest Fruit 4 bottles 125 ml
Fortimel Compact Protein Forest Fruit 4 Bottles 125 ml Fortimel Compact Protein Forest Fruit 4 Bott..
37.84 USD
Morga wheat gluten bag 400 g
Morga Wheat Gluten Battalion 400 g Looking for a versatile and healthy ingredient to add to your dis..
16.47 USD
Harmona spread paste spicy Ds 200 g
Characteristics of Harmona spread paste piquant Ds 200 gAmount in pack : 1 gWeight: 0.00000000g Leng..
17.99 USD
Biofarm Swiss golden millet bud 500 g
Characteristics of Biofarm Swiss gold millet bud 500 gStorage temp min/max 15/25 degrees CelsiusAmou..
13.49 USD
Govinda psyllium husks organic 250 g
Characteristics of Govinda Psyllium Organic 250gStorage temp min/max 15/25 degrees CelsiusAmount in ..
20.17 USD
VOGEL wheat germ oil 200 ml
Wheat germ oil is rich in unsaturated fatty acids, which have a beneficial effect on cell metabolism..
41.16 USD
Optimys wild blueberries organic 180 g
Optimys blueberries wild Bio 180 g Looking for a healthy and tasty snack? Look no further than Opti..
31.01 USD
(27 Pages)
Healthy nutrition is essential for maintaining a healthy body and mind. A balanced diet includes a variety of nutrient-rich foods, such as beans, peas, lentils, dried fruits, oil-vinegar-sauces, pasta-rice-cereals, seeds and kernels, and spreads.
Beans, peas, and lentils are part of the legume family and are an excellent source of plant-based protein, fiber, vitamins, and minerals. They are also low in fat and calories, making them a great option for those looking to lose weight or maintain a healthy weight. Legumes can be enjoyed in a variety of ways, including soups, stews, salads, and as a meat substitute in dishes such as chili or tacos.
Dried fruits such as raisins, dates and apricots are a great way to add natural sweetness and fiber to your diet and are also a good source of vitamins and minerals such as iron and potassium. Dried fruits can be eaten as a snack or added to oatmeal or yogurt for a nutritious and filling breakfast.
Oil, vinegar, and sauces are a great way to add flavor and nutrition to meals. Olive oil is a heart-healthy fat that can be used for cooking or as a salad dressing. Vinegar, such as balsamic or apple cider vinegar, can add tanginess to salads and marinades. Sauces, such as tomato sauce or salsa, can be used to add flavor to pasta dishes or as a dip for vegetables.
Pasta, rice, and cereals are staples in many diets and can be a great source of complex carbohydrates, fiber, and vitamins. When choosing pasta and rice, opt for whole grain varieties for added nutrition. Cereals, such as oatmeal or bran flakes, can be a nutritious breakfast option when paired with milk or yogurt and topped with fruit.
Seeds and kernels, such as chia seeds, flax seeds, and almonds, are a great source of healthy fats, protein, and fiber. They can be added to smoothies, yogurt, or oatmeal for a nutritious and satisfying snack. Nut butters, such as peanut or almond butter, are also a great source of protein and can be spread on toast or used as a dip for fruits and vegetables.
Spreads, such as hummus or guacamole, are a nutritious and delicious way to add flavor and nutrition to meals. Hummus is made from chickpeas and is a good source of protein and fiber, while guacamole is made from avocados and is a great source of healthy fats and vitamins.
In conclusion, a healthy diet includes a variety of nutrient-rich foods. These foods provide a range of vitamins, minerals, fiber, and healthy fats that are essential for maintaining a healthy body and mind. Incorporating these foods into your diet can help you achieve optimal health and wellness.