Healthy Eating
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Sun Snack Candied ginger bag 250 g
Characteristics of Sun Snack ginger candied Battalion 250 gStorage temp min/max 15/25 degrees Celsiu..
14.56 USD
SHINE Organic Coconut Blossom Sugar Bag 200 g
Product Name: SHINE Organic Coconut Blossom Sugar Bag 200 g Delight in the natural, rich taste of sw..
29.13 USD
SHINE Instant Pancake Mix Natural ORGANIC 300 g
Product name: SHINE Instant Pancake Mix Natural ORGANIC 300 g Brand / Manufacturer: SHINE Descript..
30.54 USD
SHINE Instant Baking Mix Banana Bread ORGANIC 350 g
SHINE Instant Baking Mix Banana Bread ORGANIC 350 g is a product by the well-known brand, SHINE. Thi..
33.53 USD
SCHÄR Capelli Fideli gluten free 250 g
Characteristics of SCHAR Capelli Fideli gluten-free 250 gAmount in pack : 1 gWeight: 285g Length: 44..
5.43 USD
Trawosa food coloring pink 10 ml
Composition Water, Propylene Glycol, E127, E133.. Properties Suitable for all food, baked goods and ..
12.07 USD
STOLI Cashew Nuts with Sea Salt Bag 185 g
Product Name: STOLI Cashew Nuts with Sea Salt Bag 185 g Brand/Manufacturer: stoli Indulge in the ric..
31.44 USD
NaturKraftWerke Linseed oil native Demeter 250 ml
The native natural power plants linseed oil was cold-pressed and is Demeter-certified. The product w..
31.87 USD
Morga Soy Macaroni Organic Sprout 500 g
Morga Soy Macaroni Bio Bud 500 g Indulge in a healthy and scrumptious meal with Morga Soy Macaroni ..
8.26 USD
CLARO Mascobado Whole Cane Sugar Organic 1 kg
Product Name: CLARO Mascobado Whole Cane Sugar Organic 1 kg Brand / Manufacturer: Claro Experienc..
33.19 USD
Steviasol Tabs 300 pieces
Composition Steviol glycosides, sodium bicarbonate (E500), citric acid (E330). Legend: * Organic, **..
23.53 USD
MA VIE S GLUT Yellow Lentil Lasagna 250 g
Product Name: MA VIE S GLUT Yellow Lentil Lasagna 250 g Brand: ma vie s Glut Add a healthy twist to..
28.28 USD
LE VENEZIANE Rigate Corn Gnocchi Gluten Free 250 g
Product Name: LE VENEZIANE Rigate Corn Gnocchi Gluten Free 250 g Brand/Manufacturer: Le Veneziane E..
16.83 USD
ISSRO Natural Figs No. 2 Bag 400 g
ISSRO Natural Figs No. 2 Bag 400 g is a premium product by renowned brand Issro. Indulge in the swe..
34.09 USD
Fresubin 2 kcal Cream Chocolate 4 x 125 g
Fresubin 2 kcal Chocolate Cream 4 x 125 g Looking for a delicious and nutritious snack that's easy ..
32.95 USD
(18 Pages)
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Healthy nutrition is essential for maintaining a healthy body and mind. A balanced diet includes a variety of nutrient-rich foods, such as beans, peas, lentils, dried fruits, oil-vinegar-sauces, pasta-rice-cereals, seeds and kernels, and spreads.
Beans, peas, and lentils are part of the legume family and are an excellent source of plant-based protein, fiber, vitamins, and minerals. They are also low in fat and calories, making them a great option for those looking to lose weight or maintain a healthy weight. Legumes can be enjoyed in a variety of ways, including soups, stews, salads, and as a meat substitute in dishes such as chili or tacos.
Dried fruits such as raisins, dates and apricots are a great way to add natural sweetness and fiber to your diet and are also a good source of vitamins and minerals such as iron and potassium. Dried fruits can be eaten as a snack or added to oatmeal or yogurt for a nutritious and filling breakfast.
Oil, vinegar, and sauces are a great way to add flavor and nutrition to meals. Olive oil is a heart-healthy fat that can be used for cooking or as a salad dressing. Vinegar, such as balsamic or apple cider vinegar, can add tanginess to salads and marinades. Sauces, such as tomato sauce or salsa, can be used to add flavor to pasta dishes or as a dip for vegetables.
Pasta, rice, and cereals are staples in many diets and can be a great source of complex carbohydrates, fiber, and vitamins. When choosing pasta and rice, opt for whole grain varieties for added nutrition. Cereals, such as oatmeal or bran flakes, can be a nutritious breakfast option when paired with milk or yogurt and topped with fruit.
Seeds and kernels, such as chia seeds, flax seeds, and almonds, are a great source of healthy fats, protein, and fiber. They can be added to smoothies, yogurt, or oatmeal for a nutritious and satisfying snack. Nut butters, such as peanut or almond butter, are also a great source of protein and can be spread on toast or used as a dip for fruits and vegetables.
Spreads, such as hummus or guacamole, are a nutritious and delicious way to add flavor and nutrition to meals. Hummus is made from chickpeas and is a good source of protein and fiber, while guacamole is made from avocados and is a great source of healthy fats and vitamins.
In conclusion, a healthy diet includes a variety of nutrient-rich foods. These foods provide a range of vitamins, minerals, fiber, and healthy fats that are essential for maintaining a healthy body and mind. Incorporating these foods into your diet can help you achieve optimal health and wellness.