Health + Nutrition
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Vogel Glucosamin Plus tablets with rosehip extract 120 pcs
Vogel Glucosamin Plus Tabl with rosehip extract 120 pcs Dietary supplements with glucosamine, Roseh..
83.44 USD
SUPRADYN pro IMMUNO plus Capsules
SUPRADYN pro IMMUNO plus Capsules by Supradyn is a state-of-the-art nutritional supplement designed ..
63.37 USD
Sidroga Wellness Ceylon 20 bags 1.7 g
Sidroga Wellness Ceylon 20 bags 1.7 g is a premium quality tea product that offers a unique blend of..
12.39 USD
Physiodose physiological saline sterile 30 monodos 5 ml
Physiodose Physiological Saline Sterile 30 Monodos, containing 5 ml each, offers a gentle and effect..
24.77 USD
Pantogar caps 300 pcs
Pantogar is approved for the treatment of diffuse hair loss, premature graying, damage to the hair s..
343.43 USD
OPTIFIBRE Powder (new)
OPTIFIBRE Powder (new) is a premium dietary supplement expertly crafted by Optifibre. The brand is k..
53.41 USD
OMNI-BIOTIC Stress Powder
Product Name: OMNI-BIOTIC Stress Powder Brand/Manufacturer: Omni-biotic Introducing the OMNI-BIOTI..
93.72 USD
OMNI-BIOTIC 10 Powder
The OMNI-BIOTIC 10 Powder by Omni-biotic is a high-quality, scientifically developed formula designe..
42.20 USD
MORGA Vegetable Bouillon Fat-Free
MORGA Vegetable Bouillon Fat-Free is an essential addition to your kitchen pantry, produced by the r..
32.09 USD
Magnesium Diasporal Activ Direct Orange 20 pcs
Magnesium Diasporal Active Direct with orange flavor contains 375mg of magnesium as a food supplemen..
32.24 USD
Magnesium Diasporal Activ Direct Lemon 60 Pieces
Magnesium Diasporal Active Direct with lemon flavor contains 375mg of magnesium as a food supplement..
88.17 USD
Holle Veggie Bunny - Pouchy Carrot Sweet Potato Peas 100 g
Holle Veggie Bunny - Pouchy carrot sweet potato peas 100g Introduce your kid to the goodness of vegg..
4.61 USD
Holle Red Bee - Pouchy Apple Strawberry 100 g
Holle Red Bee - Pouchy Apple Strawberry 100g Introduce your baby to the delicious flavors of Holle ..
11.71 USD
Grethers Elderflower Pastilles Sugar Free Tin 110 g
Property name Sugar-free lozenges Composition Maltitol syrup, gelatine, apple juice, acid (citric ac..
18.98 USD
Floradix Iron + Vitamins Juice Bottle 500 ml
Floradix Vitamins + Organic Iron is a dietary supplement with organically bound iron, fruit juices a..
67.99 USD
(272 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!




























































