Health + Nutrition
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Grethers Pastilles Black Currant Bag 110 g
Grethers Black Currant Pastilles - 110g Soothe your sore throat naturally with the delicious taste o..
11.90 CHF
Grethers black currant pastilles without sugar DUO 2 bags 110 g
Grethers Blackcurrant Pastillen ohne Zucker DUO 2 Btl 110 g Grethers Blackcurrant Pastillen ohne Zu..
20.18 CHF
Vitalux Plus Kaps Omega+Lutein 84 pcs
Vitalux Plus supplements the daily diet with the valuable vitamins C and E, the trace elements zinc ..
68.83 CHF
Sidroga lady's mantle herb 20 bags 1 g
Ingredients: Lady's mantle Properties: Lady's mantle is particularly popular with women as a soothin..
6.27 CHF
Redoxon chewable tablets 500 mg orange flavor sugar-free 60 pcs
AMZV What is Redoxon and when is it used? Redoxon contains pure vitamin C (ascorbic acid) as an acti..
50.16 CHF
Magnesium Diasporal Activ Direct orange 60 pcs
Magnesium Diasporal Active Direct with orange flavor contains 375mg of magnesium as a food supplemen..
59.71 CHF
Magnesium Biomed direct granules Stick 30 pcs
Magnesium Biomed direct with raspberry flavor contains 100% organic magnesium citrate, which is part..
24.52 CHF
Grethers Blackcurrant Pastilles without Sugar Bag 110 g
Grethers Sugar-Free Blackcurrant Pastilles Craving a sweet treat without the sugar crash? Grethers s..
11.90 CHF
Grether's Blackcurrant Pastilles can 110 g
Property name Sugar-free lozenges Composition Maltitol syrup, gelatine, blackcurrant juice (2.4%), a..
12.26 CHF
Fresubin 2 kcal DRINK vanilla 4 bottles 200 ml
Fresubin 2 kcal Vanilla Drink: Your Daily Dose of Nutrition Looking for a convenient and delicious..
29.07 CHF
Burgerstein Biotics-G powder bag 30 pcs
Biotics-G is a probiotic containing 14 different lactic acid-forming bacterial cultures and a yeast ..
62.49 CHF
Biotin-Biomed forte tablets 5 mg 90 pcs
Inhaltsverzeichnis ..
149.63 CHF
Bimbosan Bio 2 follow-on milk refill 400 g
Bimbosan Bio 2 is an organic follow-on milk that is made exclusively from high-quality Swiss organic..
22.76 CHF
Becozym forte Drag 50 pcs
Becozym forte contains seven important vitamins from the B group. Like all vitamins, the B group vit..
22.71 CHF
Supradyn pro IMMUNO plus caps blister 56 pcs
Dietary supplement with 5 vitamins, zinc, probiotic and echinacea extract. Composition 30 µ..
43.82 CHF
(144 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!