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NUTRAMINO Nutra-Go oqsilli gofretli shokolad 39 g
NUTRAMINO Nutra-Go Protein Wafer Chocolate 39 g The NUTRAMINO Nutra-Go Protein Wafer Chocolate 39 g..
12.61 USD
Nu3 Fit Protein barni tuzlangan karamel 55 g
Mahsulot nomi: nu3 mitti oqsil barmoqlari 55 g Tuzlangan karamel lazzatidagi ishonchli sog'liq va..
16.35 USD
NU3 Fit Protein Bar White Choc Raspberry 55 g
NU3 Fit Protein Bar White Choc Raspberry 55 g..
15.93 USD
NU3 Fit Protein Bar Peanut Caramel 55 g
NU3 Fit Protein Bar Peanut Caramel 55 g..
15.93 USD
ISOSTAR yuqori proteinli Riegel Choc Crispy
ISOSTAR High Protein Riegel Choc Crispy The ISOSTAR High Protein Riegel Choc Crispy is a delicious ..
5.93 USD
Isostar Power Tabs effervescent tablets Orange 6 x 10 dona
Isostar Power Tabs Brause planshetlari tetiklantiruvchi apelsin ta'miga ega bo'lib, kuchli jismoniy ..
103.63 USD
Isostar High Protein Riegel Toffee Crunchy 55 g
Isostar High Protein Riegel Toffee Crunchy 55 g The Isostar High Protein Riegel Toffee Crunchy 55 g..
5.93 USD
Dymatize Elite Whey Chocolat 907 g
Dymatize Elite Whey Chocolate 907g Looking for a delicious and high-quality protein powder? Look no..
106.01 USD
Borbells Protein Baree Karamel 55 g
Borbells Peenin Karamel 55 g - bu obro'li brenddan Borbells . Ushbu oqsil bari sizga juda yaxshi o..
16.82 USD
BAREBELLS Protein Bar White Choc Almond 55 g
BAREBELLS Protein Bar White Choc Almond 55 g..
16.82 USD
BAREBELLS Protein Bar Cookies Cream 55 g
BAREBELLS Protein Bar Cookies Cream 55 g..
16.82 USD
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Eng Koʻp Sotilganlar
Doktor. 60 dona
Mahsulot kodi: 1129041dr. 60 dona Niitederaer bu sizning umumiy farovonligingiz uchun mo'ljallangan yuqori sifatli ozuqa..
62.56 USD
ALPINAMED Curcumasan Kaps 120 dona
Mahsulot kodi: 6217249The Alpinamed Curcumasan Capsules contain 200 mg turmeric root extract with 30 mg curcumin from 2,00..
68.89 USD
BABY WHITE PLV Fl 100 g
Mahsulot kodi: 665946Makes all white fabrics bright white again. Composition 15% anionic surfactants, 5% cationic surfac..
9.04 USD
Burgerstein Mood kapsulalari 60 dona
Mahsulot kodi: 7739920For more motivation and inner balance. Strengthens the nervesSupport normal mental function and men..
72.24 USD
Burgerstein TopFit 60 capsules
Mahsulot kodi: 7809421Burgerstein Topfit is a suitable dietary supplement in times of increased stress. Ideal in times o..
68.37 USD
Curaprox emzik gr0 apelsin bitta
Mahsulot kodi: 7758652Curaprox emzikning xususiyatlari gr0 bitta apelsinSaqlash harorati min/maksimal 15/25 daraja SelsiyO..
16.25 USD
Curaprox emzik gr0 pushti yagona
Mahsulot kodi: 7758649Curaprox emzikning xususiyatlari gr0 pushti yagonaSaqlash harorati min/maksimal 15/25 daraja SelsiyO..
16.25 USD
Daosin tablets 60 Stk
Mahsulot kodi: 7804280On the diet management of food intolerance caused by histamine intolerance. Composition 4.2 mg prot..
99.76 USD
DeflaGyn Vaginal Gel (3 x 28 applications) 3 x 150 ml
Mahsulot kodi: 7739517Bachadon bo'yni smetasi aniq emasmi? PAP III yoki PAP IID? 3-6 oy ichida smear takrorlanadimi? Defla..
283.48 USD
GeloRevoice tomoq pastillari olcha-mentol 20 dona
Mahsulot kodi: 5695484GeloRevoice Throat Lozenges Cherry-Menthol 20 pcs Are you suffering from a sore throat or irritated..
27.08 USD
GELOSTRETCH Zinkgelbinde 7mx10cm
Mahsulot kodi: 2735964GELOSTRETCH Zinkgelbinde 7mx10cm xususiyatlariEvropada Idoralar sertifikatiga egaSaqlash harorati mi..
26.85 USD
Kukident tozalash yorliquidlari Fresh Mint 112 dona
Mahsulot kodi: 5104253Long-lasting freshness. Properties Long-lasting freshness. -deep cleaning-fresh breath-white teeth-..
24.53 USD
Kukident tozalash yorliquidlari yangi yalpiz 60 dona
Mahsulot kodi: 5104247Kukident tozalash yorliqlarining xususiyatlari yangi yalpiz 60 donaEvropada Idoralar sertifikatiga e..
16.10 USD
Morga Bio soya Krausnüdeli kurtak 500 g
Mahsulot kodi: 1507250Morga Bio Soya Krausnüdeli Bud 500g If you're a fan of noodles and looking for a healthier alte..
8.13 USD
OMNi-BiOTiC Femme powder 28 bag 2 g
Mahsulot kodi: 7809648Food supplement with lactic acid bacteria. Composition Maltodextrin, Fructooligosaccharides, lacti..
95.06 USD
Perskindol termal issiq rulonli 75 ml
Mahsulot kodi: 7408218The Perskindol Thermo Hot Roll-On helps with neck and back pain. Thanks to the essential oils contai..
29.73 USD
Phytopharma Curcuma Plus 100 kapsula
Mahsulot kodi: 6652258Dietary supplement with curcuma, ginger and pepper powder, zinc and vitamin C. Vegan Zinc and vitami..
50.30 USD
Phytopharma Curcumin Forte Liquid 60 kapsula
Mahsulot kodi: 7742270The liquid capsules from Phytopharma contain NovaSOL micelle technology. Composition 38 mg turmeri..
71.87 USD
Protifar kukuni 225 g
Mahsulot kodi: 2636475Protifar kukuni 225 g: Tavsif Protifar kukuni yuqori sifatli oqsil manbai boʻlib, tibbiy sharoit,..
37.96 USD
Qo'shimcha hujayra matritsasi C-II Curma Plus Knorpel, Bindegewebe can 120 Stk
Mahsulot kodi: 7829604Extra Cell Matrix C-II Curma Plus Knorpel, Bindegewebe Ds 120 Stk The Extra Cell Matrix C-II Curma ..
155.59 USD
Sirocco Seylon choy paketlari Sunrise 20 dona
Mahsulot kodi: 6499667Sirocco Seylon choy paketlarining xususiyatlari Sunrise 20 donaO‘ramdagi miqdori: 20 donaOg‘irligi: ..
31.86 USD
Sirokko choy paketlari Golden Assam 20 dona
Mahsulot kodi: 6499880Sirokko choy paketlarining xususiyatlari Golden Assam 20 donaO‘ramdagi miqdori: 20 donaOg‘irligi: 0,..
31.86 USD
Tebodont mouthwash Plast Fl 400 ml
Mahsulot kodi: 7853197Tebodont Mouthwash Plast Fl 400 ml Tebodont Mouthwash Plast Fl 400 ml is a high-quality oral care pr..
27.73 USD
Vichy deodorant kremi 7 kunlik 30 ml tartibga soluvchi
Mahsulot kodi: 2456773Regulates perspiration. Composition AQUA / WATER ? ALUMINUM CHLOROHYDRATE ? ALUMINUM SESQUICHLOROH..
27.16 USD
Sog'lom oziq-ovqat faol hayot tarzining muhim qismidir, ayniqsa sportchilar va fitnes ixlosmandlari uchun. Sport barlari va sport ichimliklar - mashqlar paytida va undan keyin yonilg'i quyish va suvni qayta tiklash kerak bo'lgan odamlar uchun mashhur variantlar. Ushbu matnda biz sport barlari va sport ichimliklari nima ekanligini, ularni qanday tanlashni va ularning mumkin bo'lgan afzalliklarini ko'rib chiqamiz.
Sport barlari tez energiya bilan ta'minlash va mashg'ulotlar davomida sportchilarga o'z faoliyatini saqlab qolish uchun mo'ljallangan portativ, yuqori proteinli gazaklardir. Ular odatda vitaminlar va minerallar bilan bir qatorda uglevodlar, oqsillar va yog'larning kombinatsiyasini o'z ichiga oladi. Sport barlari turli xil ta'm va to'qimalarda mavjud, jumladan, qarsillab, chaynalgan va yumshoq. Ular mashg‘ulotdan oldin yoki keyin tanangizni to‘ldirishning oson va qulay usulidir.
Sport barini tanlayotganda, uning ozuqaviy ehtiyojlaringizga javob berishiga ishonch hosil qilish uchun ovqatlanish yorlig'ini diqqat bilan o'qib chiqish muhimdir. Qo'shilgan shakar miqdori kam bo'lgan, oqsil va tolaga boy barlarni qidiring. To'yingan yog'larga boy yoki sun'iy konservantlar yoki qo'shimchalar mavjud bo'lgan barlardan saqlaning. Agar sizda biron bir oziq-ovqat allergiyasi yoki intolerans mavjud bo'lsa, yorliqda potentsial allergenlar mavjudligini tekshiring.
Sport ichimliklari - bu sportchilarga jismoniy mashqlar paytida yo'qolgan suyuqliklar, elektrolitlar va uglevodlarni almashtirishga yordam berish uchun mo'ljallangan ichimliklar. Ular odatda xushbo'y va suv, natriy va kaliy kabi elektrolitlar va glyukoza yoki saxaroza kabi uglevodlarning kombinatsiyasini o'z ichiga oladi. Sport ichimliklari, ayniqsa, issiq havoda uzoq vaqt va intensiv jismoniy mashqlar bilan shug'ullanadigan sportchilar uchun foydali bo'lishi mumkin.
Sport ichimligini tanlashda jismoniy mashqlar turi va davomiyligini, shuningdek, shaxsiy imtiyozlaringizni hisobga olish kerak. Suvsizlanishga olib kelishi mumkin bo'lgan kofein yoki boshqa stimulyatorlarga boy ichimliklardan saqlaning. Agar kaloriya miqdorini kuzatayotgan bo‘lsangiz, kaloriyasi pastroq sport ichimligi yoki oddiy sport ichimligini suv bilan suyultirish haqida o‘ylab ko‘ring.
Sport barlari ham, sport ichimliklari ham sportchilar va fitnes ixlosmandlari uchun foydali vosita bo'lishi mumkin, ammo ular me'yorida va muvozanatli ovqatlanishning bir qismi sifatida ishlatilishi kerak. Shuni yodda tutish kerakki, haqiqiy, to'liq oziq-ovqat har doim sog'lom ovqatlanishning asosi bo'lishi kerak. Qaysi sport barlari yoki sport ichimliklarini tanlashni bilmasangiz, maslahat olish uchun malakali dietolog yoki dietolog bilan maslahatlashing.