Salomatlik va sog'lom ovqatlanish
(hammasi 248 sahifa)
Subkategoriyani tanlang
Phytopharma Schwarzbeere tablets 150 Stk
Phytopharma Schwarzbeere Tabl 150 Stk Phytopharma Schwarzbeere Tabl 150 Stk is a dietary supplement..
42,52 USD
Phytopharma Cranberry Plus Sink 20 ta paket
The Phytopharma Cranberry Plus Zinc sachets are a dietary supplement in the form of drinking granule..
50,98 USD
Phytopharma Burdock Kaps 350 mg 80 pcs
Phytopharma Burdock Kaps 350 mg 80 pcs Phytopharma Burdock Kaps 350 mg 80 pcs is an herbal suppleme..
29,21 USD
Phytopharma Bladderwrack 120 tabletka
Composition 71.8% bladderwrack powder. Properties Vegan, lactose-free, gluten free. Application Tak..
44,10 USD
Phytopharma Beta Sun Cape 100 dona
Phytopharma Beta Sun Cape 100 pcs Looking for an advanced solution to improve sun protection for you..
43,43 USD
Phytopharma Aesculus 80 tabletkalari
Phytopharma Aesculus 80 tablets Phytopharma Aesculus 80 is a dietary supplement made from natural in..
60,79 USD
PHYTOMED kechki primrose yog'i Kaps o'simlik can 400 dona
PHYTOMED Evening Primrose Oil Kaps Vegetable Ds 400 pcs PHYTOMED Evening Primrose Oil Kaps Vegetabl..
120,45 USD
Phyto Sun Sublime capsules Duo-Pack 2 x 30 pieces
Which packs are available? Phyto Sun Sublime capsules Duo-Pack 2 x 30 pieces..
108,09 USD
Phyto Sun Sublime 30 capsules
Which packs are available? Phyto Sun Sublime 30 capsules..
74,68 USD
Pharmalp PRO-A probiyotik kapsulalari 30 dona
Pharmalp PRO-A Probiotic Capsules 30 pcs Pharmalp PRO-A Probiotic Capsules are the perfect solution ..
73,25 USD
Pharmalp Hibiscol 30 tabletka
The Pharmalp Hibiscol are suitable as a dietary supplement to maintain normal heart function and sup..
62,25 USD
Pharmalp Defenses 30 tabletka
Pharmalp Defenses helps to strengthen the body's defenses and stimulates the immune system to fight ..
72,02 USD
Pharmalp Defenses 10 tabletka
Pharmalp Defenses tananing mudofaasini kuchaytirishga yordam beradi va shamollash, bronxit, burun oq..
31,17 USD
Pharmalp Boost 20 tabletka
The Pharmalp Boost is a dietary supplement with extract from the rose root, magnesium and vitamin B1..
41,74 USD
Fitomed papayya mevasi 160 tabletka
Composition 0.75 g papaya fruit powder, lactose, cellulose, silicon dioxide, magnesium salt of veget..
50,93 USD
(hammasi 248 sahifa)
Eng Koʻp Sotilganlar
Salomatlik + ovqatlanish - bu hayotimizning eng muhim ikki jihati. Ularsiz biz omon qolmasdik. Oziqlanish - bu organizmni to'g'ri ishlashi uchun zarur bo'lgan ozuqa moddalari bilan ta'minlash jarayoni, sog'lik esa insonning optimal jismoniy, aqliy va ijtimoiy faoliyatiga ega bo'lgan farovonlik holatidir.
To'g'ri ovqatlanish bizga sog'lom vaznni saqlashga yordam beradi va ko'plab surunkali kasalliklar, jumladan yurak xastaliklari, diabet va saratonning ayrim shakllariga chalinish xavfini kamaytiradi. Shuningdek, u stressni yaxshiroq boshqarishga yordam beradi va energiya darajasini oshiradi. Mevalar, sabzavotlar, donalar, oqsil manbalari (masalan, yog'siz go'sht yoki o'simlik oqsillari), sut mahsulotlari va sog'lom yog'lar kabi barcha oziq-ovqat guruhlaridan turli xil oziq-ovqatlarni o'z ichiga olgan muvozanatli dietani iste'mol qilish tanani zarur vitaminlar, minerallar va vitaminlar bilan ta'minlaydi. sog'lom bo'lishi uchun zarur bo'lgan boshqa oziq moddalar.
To'g'ri ovqatlanish va optimal salomatlikni ta'minlash uchun tanangizning ehtiyojlarini tinglash, kerak bo'lsa, muntazam ravishda sog'liqni saqlash mutaxassislari bilan maslahatlashish va har kuni qaysi turdagi oziq-ovqatlarni iste'mol qilish haqida to'g'ri qaror qabul qilish muhim - bu qayta ishlangan ovqatlardan ko'ra yangi mahsulotlarni iste'mol qilishni o'z ichiga oladi. iloji bo'lsa, yangi ovqatlar qayta ishlangan mahsulotlarga qaraganda ko'proq muhim vitamin va minerallarni o'z ichiga oladi.
Shuningdek, kun davomida koʻp miqdorda suv ichish (kamida 2 litr) juda muhim, bu sizga nafaqat qoʻshimcha energiya beradi, balki sogʻlom hazm boʻlishiga ham yordam beradi.
Xulosa qilib aytadigan bo'lsak, to'g'ri ovqatlanish va etarli miqdordagi vitaminlar umumiy salomatlik uchun juda muhimdir. Oziq moddalarga boy oziq-ovqatlar bilan to'la muvozanatli dietani iste'mol qilish va kerak bo'lganda qo'shimcha vitamin qo'shimchalarini qabul qilish bizni optimal salomatlik uchun barcha kerakli komponentlarni olishimizni ta'minlaydi va hayot davomida bizni energiya bilan ta'minlashga yordam beradi!