Healthy Eating
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Ritter noble yeast yeast flakes 200 g
Characteristics of Ritter precious yeast yeast flakes 200gAmount in pack : 1 gWeight: 0.00000000g Le..
15.24 CHF
Sun Snack Mega Mix fruit + nuts with yoghurt bag 300 g
Characteristics of Sun Snack Mega Mix fruit + nuts with yogurt Battalion 300 gStorage temp min/max 1..
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Govinda psyllium husks organic 250 g
Characteristics of Govinda Psyllium Organic 250gStorage temp min/max 15/25 degrees CelsiusAmount in ..
21.02 CHF
Neocate Infant Plv Ds 400g
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80.86 CHF
EMSER Pastilles Salted Caramel
EMSER Pastilles Salted Caramel EMSER Pastilles Salted Caramel is a delightful treat for any caramel..
17.30 CHF
Fresubin 2 kcal Wild Strawberry Cream 4 x 125 g
Fresubin 2 kcal cream Walderdbeere 4 x 125 g Looking for a refreshing and nutritious snack? Look no ..
27.56 CHF
Morga Organic Soy Krausnüdeli Bud 500 g
Morga Bio Soya Krausnüdeli Bud 500g If you're a fan of noodles and looking for a healthier alte..
8.42 CHF
Grain bread buckwheat organic gluten-free (12 pocket packs) 150 g
Seed Bread Buckwheat Organic Gluten-Free (12 Pocket Packs) 150 g Introducing our Seed Bread Buckw..
8.95 CHF
VOGEL wheat germ oil 200 ml
Wheat germ oil is rich in unsaturated fatty acids, which have a beneficial effect on cell metabolism..
34.34 CHF
Morga soy spaghetti organic bud 500 g
Morga Soja Spaghetti Bio bud 500 g Looking for a healthy and delicious alternative to regular spagh..
8.42 CHF
SCHÄR Gnocchi di patate gluten free 300 g
Characteristics of SCHÄR Gnocchi di patate gluten free 300 gAmount in pack : 1 gWeight: 0.00000000g ..
8.77 CHF
Schär Macaroni Penne Gluten Free 500 g
Schär Penne Macaroni Gluten-Free 500g: Perfect Solution for Coeliac Patients Schär Penne ..
8.17 CHF
Organic buckwheat flower bread, gluten-free (12 pocket packs) 300 g
Seed bread buckwheat Organic gluten-free (12 Pocket Packs) 300 g Enjoy a delicious and nutritious gl..
15.48 CHF
Biona apple cider vinegar 4.5% 12 x 1 lt
Characteristics of biona lt cider vinegar 4.5% 12 x 1Amount in pack : 12 ltWeight: 0.00000000g Lengt..
54.80 CHF
Morga soya macaroni organic bud 500 g
Morga Soy Macaroni Bio Bud 500 g Indulge in a healthy and scrumptious meal with Morga Soy Macaroni ..
8.42 CHF
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Healthy nutrition is essential for maintaining a healthy body and mind. A balanced diet includes a variety of nutrient-rich foods, such as beans, peas, lentils, dried fruits, oil-vinegar-sauces, pasta-rice-cereals, seeds and kernels, and spreads.
Beans, peas, and lentils are part of the legume family and are an excellent source of plant-based protein, fiber, vitamins, and minerals. They are also low in fat and calories, making them a great option for those looking to lose weight or maintain a healthy weight. Legumes can be enjoyed in a variety of ways, including soups, stews, salads, and as a meat substitute in dishes such as chili or tacos.
Dried fruits such as raisins, dates and apricots are a great way to add natural sweetness and fiber to your diet and are also a good source of vitamins and minerals such as iron and potassium. Dried fruits can be eaten as a snack or added to oatmeal or yogurt for a nutritious and filling breakfast.
Oil, vinegar, and sauces are a great way to add flavor and nutrition to meals. Olive oil is a heart-healthy fat that can be used for cooking or as a salad dressing. Vinegar, such as balsamic or apple cider vinegar, can add tanginess to salads and marinades. Sauces, such as tomato sauce or salsa, can be used to add flavor to pasta dishes or as a dip for vegetables.
Pasta, rice, and cereals are staples in many diets and can be a great source of complex carbohydrates, fiber, and vitamins. When choosing pasta and rice, opt for whole grain varieties for added nutrition. Cereals, such as oatmeal or bran flakes, can be a nutritious breakfast option when paired with milk or yogurt and topped with fruit.
Seeds and kernels, such as chia seeds, flax seeds, and almonds, are a great source of healthy fats, protein, and fiber. They can be added to smoothies, yogurt, or oatmeal for a nutritious and satisfying snack. Nut butters, such as peanut or almond butter, are also a great source of protein and can be spread on toast or used as a dip for fruits and vegetables.
Spreads, such as hummus or guacamole, are a nutritious and delicious way to add flavor and nutrition to meals. Hummus is made from chickpeas and is a good source of protein and fiber, while guacamole is made from avocados and is a great source of healthy fats and vitamins.
In conclusion, a healthy diet includes a variety of nutrient-rich foods. These foods provide a range of vitamins, minerals, fiber, and healthy fats that are essential for maintaining a healthy body and mind. Incorporating these foods into your diet can help you achieve optimal health and wellness.