Health + Nutrition
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Providextra Drink Cassis 4 x 200 ml
Providextra drink characteristics dietary food registered to the BLV for special medical purpo..
47,33 USD
PHYTOPHARMA Black Garlic Weissdo Capsules
PHYTOPHARMA Black Garlic Weissdo Capsules are a unique health supplement from the renowned brand Phy..
67,71 USD
NUTRIFREE Gocciolotti Snack Chocolate Gluten-free 40 g
NUTRIFREE Gocciolotti Snack Chocolate Gluten-free 40 g is a delicious and convenient snack brought t..
13,04 USD
NU3 BCAA Capsules Ds 150 Pieces
Product: NU3 BCAA Capsules Ds 150 PiecesBrand / Manufacturer: nu3 Nourish your body with the high-q..
49,40 USD
NESTLE Baby Cereal 4-Grain 180 g
Product Name: NESTLE Baby Cereal 4-Grain 180 g Brand / Manufacturer: Nestle Give your baby the best..
25,77 USD
NATURKRAFTWERKE Ground Tigernut Organic 400 g
NATURKRAFTWERKE Ground Tigernut Organic 400 g is an amazingly versatile and wholesome product brough..
32,11 USD
NATURATA Classic Vegetable Broth Bag 500 g
NATURATA Classic Vegetable Broth Bag 500 g is a high-quality product from the renowned brand, Natura..
33,19 USD
Morga Organic Soy Curly Noodles Bud 500 g
Morga Bio Soya Krausnüdeli Bud 500g If you're a fan of noodles and looking for a healthier alte..
8,23 USD
MADHU Manuka Honey MGO400 250 g
MADHU Manuka Honey MGO400 250 g is a premium quality product from the renowned brand MADHU. This uni..
133,66 USD
MA VIE S GLUT Tricolor Andean Spaghetti 250 g
Product Name: MA VIE S GLUT Tricolor Andean Spaghetti 250 g Experience the taste and nutrition from..
28,76 USD
LIEBHARTS Fine Bitter Chocolate 99% Cocoa Organic Bar 80 g
LIEBHARTS Fine Bitter Chocolate 99% Cocoa Organic Bar 80 g is a truly indulgent treat for those who ..
21,09 USD
LADYBIANE CBU Layered Tablets
LADYBIANE CBU Layered Tablets are an innovative health supplement brought to you by the trusted bran..
57,15 USD
Kingnature Magnesium Vida Caps 1020 mg Can 60 pcs
Organic magnesium for the maintenance of normal muscles and nerves. 60 capsules with four different ..
42,79 USD
KALEIDON Tribiotic+ Capsules 15 Pieces
KALEIDON Tribiotic+ Capsules 15 Pieces Presenting the revolutionary wellness product from Kaleidon ..
54,83 USD
ISOSTAR High Protein Bar Toffee Crun
Isostar High Protein Riegel Toffee Crunchy 55 g The Isostar High Protein Riegel Toffee Crunchy 55 g..
6,01 USD
(272 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!