Health + Nutrition
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SOYANA SWISS Original Organic Soy Drink
SOYANA SWISS Original Organic Soy Drink is a premium product from the renowned brand, Soyana. This n..
7,21 USD
Sonnentor Base Balance Double Chamber 18 x 1.5 g
Sonnentor Base Balance Double Chamber 18 x 1.5 g is a premium product manufactured by the renowned b..
13,08 USD
Sirocco tea bags Verbena 20 pcs
Sirocco Tea Bags Verbena 20 pcs are premium quality tea bags from the renowned brand, Sirocco. These..
32,26 USD
SCHNITZER Organic Focaccia Bag 220 g
The SCHNITZER Organic Focaccia Bag 220 g is a premium quality product from the renowned brand, Schni..
23,24 USD
PANIFACTUM Lowcarb Bread Roll Organic Gluten-free 160 g
PANIFACTUM Lowcarb Bread Roll Organic Gluten-free 160 g is a premium product brought to you by the r..
23,50 USD
NATURKRAFTWERKE Ground Tigernut Organic 400 g
NATURKRAFTWERKE Ground Tigernut Organic 400 g is an amazingly versatile and wholesome product brough..
32,08 USD
NATURKRAFTWERKE Cistus creticus Organic 80 g
Product Name: NATURKRAFTWERKE Cistus creticus Organic 80 g Brand/Manufacturer: Naturkraftwerke Intr..
36,10 USD
NATURATA Lupine Coffee Instant Refill Bag 200 g
Product Name: NATURATA Lupine Coffee Instant Refill Bag 200 g Brand / Manufacturer: Naturata Experi..
29,23 USD
MORGA Instant Vegetable Bouillon
MORGA Instant Vegetable Bouillon is a high-quality product by the renowned manufacturer, Morga. This..
14,42 USD
Magnesium Axapharm Effervescent Tablets 375 mg 24 pcs
Compendium patient information Magnesium Axapharm 375 mg with orange flavor Axapharm AGWhat is magn..
33,76 USD
Livsane Magnesium Blackcurrant Flavor 20 pcs
Livsane Magnesium Blackcurrant Flavor 20 pcs is a health supplement designed to bring you the benefi..
8,91 USD
LIANGU Shiitake Mushrooms Capsules 120 Pieces
LIANGU Shiitake Mushrooms Capsules 120 Pieces are an exceptional product brought to you by LianGu, a..
117,93 USD
LEBENSBAUM Ground Ceylon Cinnamon Bag 50 g
Product Name: LEBENSBAUM Ground Ceylon Cinnamon Bag 50 g Brand/Manufacturer: Lebensbaum Discover the..
18,09 USD
LE VENEZIANE Biscuits Munaretti gluten-free 300 g
Product Name: LE VENEZIANE Biscuits Munaretti gluten-free 300 g Brand/Manufacturer: Le Veneziane Div..
22,56 USD
KINGNATURE Q10 Strong Capsules 100 mg
Introducing KINGNATURE Q10 Strong Capsules 100 mg - a premium health supplement brought to you by th..
192,36 USD
(272 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!

















































