Health + Nutrition
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POPOTE Squeezie Blackberry-Banana 120 g
Product Name: POPOTE Squeezie Blackberry-Banana 120 g Brand: Popote Experience the unique blend of ..
19.07 USD
PEAK PUNK Organic High Protein Shake Crazy Berry 250 g
PEAK PUNK Organic High Protein Shake Crazy Berry 250 g is a revolutionary product brought to you by ..
36.46 USD
NATURAL STONE EPA & DHA Caps Glass 100 Pcs
Product name: NATURAL STONE EPA & DHA Caps Glass 100 Pcs Brand/Manufacturer: Naturstein Introducing..
61.04 USD
MIRADENT XYLITOL CHEWING GUM FRUIT 30 PCS
Composition Sweetener: xylitol, gum base, flavoring, thickener: gum arabic, humectant: glycerin, aci..
9.72 USD
MAHARISHI AYURVEDA Agni Plus Spice Tea Organic 15 pcs
Product Name: MAHARISHI AYURVEDA Agni Plus Spice Tea Organic 15 pcs Brand/Manufacturer: Maharishi Ay..
27.85 USD
LianBao Chinese Herbal and Chicken Soup Yin Yang Support 200g
Instant variant of the traditional Chinese strengthening soup. For quick and easy preparation with o..
78.82 USD
LE VENEZIANE white Polenta gluten-free 360 g
Product Name: LE VENEZIANE White Polenta Gluten-Free 360 g Brand/Manufacturer: Le Veneziane Experie..
18.36 USD
HOLLE Organic Follow-on Milk 2 Powder
Organic follow-on milk Composition Skimmed MILK**¹, WHEY PRODUCT* (partially demineralized WHEY PO..
33.37 USD
HILDEGARDS SHOP Feverfew Capsules Box 90 Pieces
Product Name: HILDEGARDS SHOP Feverfew Capsules Box 90 Pieces Brand / Manufacturer: HILDEGARDS LADEN..
48.27 USD
GLYCOWOHL extra Capsules 90 pcs
GLYCOWOHL Extra Capsules 90 pcs is a high-quality product by the reputable brand, Glycowohl. Careful..
176.94 USD
Fresubin 2 kcal Vanilla Cream 4 x 125 g
Fresubin 2kcal Vanilla Cream 4 x 125g The Fresubin 2kcal Vanilla Cream 4 x 125g is a delicious and n..
32.26 USD
EVERYDAYS Smart Protein Hum Amino tablets veg
EVERYDAYS Smart Protein Hum Amino Tabl veg EVERYDAYS Smart Protein Hum Amino Tabl veg is a dietary s..
108.31 USD
Ensure Plus Advance Vanilla 4 x 220ml
Characteristics of Ensure Plus Advance vanilla 4 x 220 mlAnatomical Therapeutic Chemical (АТС): V06D..
47.10 USD
CONNIE'S KITCHEN Classic Ketchup 230 g
Introducing CONNIE'S KITCHEN Classic Ketchup 230 g, a product from the trusted brand CONNIE'S KITCHE..
22.62 USD
BURGERSTEIN Iron Tablets Vegan
The BURGERSTEIN Iron Tablets Vegan by Burgerstein is a dietary supplement that is designed to provid..
32.26 USD
(272 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!



















































