Health + Nutrition
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PURE Vitamin B12 Folate Lozenges CH
Pure Vitamin B12 Folat Lutschtabl Schweiz Ds 90 Stk The Pure Vitamin B12 Folat Lutschtabl Schweiz Ds..
62.75 USD
PURAL Spelt Rusk without Sugar Demeter 200 g
PURAL Spelt Rusk without Sugar Demeter 200 g is a top-quality product from the renowned brand, Pural..
18.90 USD
PUKKA Night Time Organic Tea
Product Name: PUKKA Night Time Organic Tea Brand/Manufacturer: Pukka Indulge in the soothing and ca..
14.37 USD
POPOTE Squeezie Organic Carrot 120 g
POPOTE Squeezie Organic Carrot 120 g is a must-have in your baby's meal plan. Manufactured by renown..
15.22 USD
POPOTE Squeezie Natural Organic Yogurt 100 g
POPOTE Squeezie Natural Organic Yogurt 100 g is an excellent find for anyone seeking a nutritious an..
17.90 USD
PHARMALP Alpine Lozenges Refill Bag
Product Name: PHARMALP Alpine Lozenges Refill Bag Brand: Pharmalp Experience the soothing and ref..
21.78 USD
NUTRIVA Vegan B12 Drops 1000 mcg 30 ml
NUTRIVA Vegan B12 Drops 1000 mcg 30 ml is a high-quality supplement produced by the renowned brand, ..
65.15 USD
NESTLE Yogolino Red Fruits 6M 4 x 90 g
NESTLE Yogolino Red Fruits 6M 4 x 90 g is a delicious and nutritious treat from the trusted brand, N..
25.30 USD
NESTLE Milk Porridge Raspberry Banana & Whole Grain 6M 450 g
NESTLE Milk Porridge Raspberry Banana & Whole Grain 6M 450 g is a nutritious, tasty, and filling mea..
27.81 USD
MORGA Pizza Dough Flour Mix gf Organic 350 g
MORGA Pizza Dough Flour Mix gf Organic 350 g is a premium-quality product from the renowned brand, M..
20.36 USD
MA VIE S GLUT Ready-Mix Pancake Gluten-Free 300 g
Product Name: MA VIE S GLUT Ready-Mix Pancake Gluten-Free 300 g Brand/Manufacturer: ma vie s Glut I..
28.81 USD
MA VIE S GLUT Chocolate Hazelnut Cookies 200 g
MA VIE S GLUT Chocolate Hazelnut Cookies 200 g is a delightful treat brought to you by the renowned ..
31.40 USD
LACTIBIANE Children 2M Drops (new)
Product: LACTIBIANE Children 2M Drops (new) Brand / Manufacturer: Lactibiane Introducing the LACTIB..
64.85 USD
HOMEDI-KIND Postnatal Tea Ds 30 g
Brand: Homedi-kind Product: HOMEDI-KIND Postnatal Tea Ds 30 g Experience the nurturing benefits of ..
37.55 USD
HILDEGARD POSCH Spelt Coffee Instant Organic 100 g
Introducing the HILDEGARD POSCH Spelt Coffee Instant Organic 100 g, a remarkable product from the re..
40.68 USD
(272 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!

















































