Health + Nutrition
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NUTRIFREE Flakes Chocolate Bars Gluten Free 5 x 24.8 g
NUTRIFREE Flakes Chocolate Bars Gluten Free 5 x 24.8 g are a delicious and healthy treat brought to ..
25,53 USD
Moltein plus 2.5 vanilla 6 fl 50 g
moltein plus 2.5 characteristics dietary food reported to the BLV for special medical purposes ..
101,50 USD
LACTIBIANE Reference 10M caps 45 pcs
Property name Food supplement. Lactibiane Reference 10M is a food supplement based on live lactic ac..
106,17 USD
HOLLE Organic Starter Milk 1 Powder
Property name Organic infant formula Composition Skimmed MILK**¹, WHEY PRODUCT* (partially dem..
29,60 USD
HIPP Organic Fruit Grain Bar Raspberry Apple 23 g
HIPP Organic Fruit Grain Bar Raspberry Apple 23 g is a delicious and nutritious snack brought to you..
22,17 USD
HEALTH-IX Multivitamin Gummies Ds 60 pcs
Product: HEALTH-IX Multivitamin Gummies Ds 60 pcs Brand / Manufacturer: Health-iX Boost your health ..
29,36 USD
HEALTH-IX Hair Vitamin Gummies Vegan Pack of 48
The HEALTH-IX Hair Vitamin Gummies Vegan Pack of 48, by renowned manufacturer Health-iX, are packed ..
33,97 USD
Fresubin Energy Fiber DRINK chocolate 4 bottles 200 ml
Fresubin Energy Fiber DRINK chocolate 4 Fl 200 ml The Fresubin Energy Fiber DRINK chocolate 4 Fl 20..
39,48 USD
BIOKING Vital Muesli Organic Bag 375 g
Product Name: BIOKING Vital Muesli Organic Bag 375 g Brand / Manufacturer: Bioking Start your day..
34,10 USD
BETT'R Spirulina Powder Bottle 200 g
The BETT'R Spirulina Powder Bottle 200 g is a premium product from the renowned wellness brand, bett..
26,25 USD
ALPINAMED Saffron Kids Bears
Nutritional supplements for psychological balance and a balanced nervous system Alpinamed Safran Kid..
30,97 USD
ALPINAMED Glucosamine Chondroitin caps 120 pcs
Dietary supplements with glucosamine and chondroitin Glucosamine and chondroitin are natural compone..
62,75 USD
VSL 3 Powder 30 Sachets 4.4 g
Product Name: VSL 3 Powder 30 Sachets 4.4 g Brand / Manufacturer: VSL 3 The VSL 3 Powder 30 Sachets..
227,99 USD
VOGEL Refocus Chewable Tablets Glass 28 pcs
Product Name: VOGEL Refocus Chewable Tablets Glass 28 pcs Brand: Vogel The VOGEL Refocus Chewable ..
44,47 USD
STOLI Nut Mix with Caramel Chocolate 175 g
STOLI Nut Mix with Caramel Chocolate 175 g is a delectable blend of premium nuts and caramel chocola..
30,91 USD
(272 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!



















































