Tabiiy asab tizimini qo'llab-quvvatlash bilan stressdan xalos bo'ling

Hozirgi tez sur\'atlar bilan rivojlanayotgan dunyoda stress ko\'pchilik uchun hayotning bir qismiga aylandi. Doimiy stress asab tizimiga salbiy ta\'sir ko\'rsatishi mumkin, bu jismoniy va ruhiy charchoqqa, tashvishga va diqqatni jamlashda qiyinchiliklarga olib keladi. Vaqt o\'tishi bilan doimiy stress umumiy salomatlikka ta\'sir qilishi, uyquni, ovqat hazm qilishni yoki hatto yurak sog\'lig\'ini buzishi mumkin.

Yaxshiyamki, stressni engillashtiradigan va asab tizimining tiklanishiga yordam beradigan o\'simlik parhez qo\'shimchalari va turmush tarzini o\'zgartirishlar mavjud. Dam olish usullarini, to\'g\'ri vitaminlarni va tabiiy muolajalarni kundalik hayotingizga kiritish orqali siz stress darajasini kamaytirishingiz va tanangiz va ongingizdagi muvozanatni tiklashingiz mumkin.

Stress vaqtida asab tizimi qanday ishlaydi

Tana stressni ko\'rib chiqqach, asab tizimi \"jangovar yoki parvoz\" reaktsiyasini ishga tushiradi, bu omon qolish mexanizmi tanani xavfga qarshi turishga yoki undan qochishga tayyorlaydi. Ushbu reaktsiya simpatik asab tizimi orqali boshqariladi, bu epinefrin va norepinefrindan tashkil topgan stress gormonlarining chiqarilishini, yurak tezligini, qon bosimini va nafas olish tezligini oshiradi. Ushbu o\'zgarishlar tanaga tezda energiya portlashi va darhol tasodifni hal qilish uchun ehtiyotkorlik bilan ta\'minlaydi.

Ammo, stress surunkali holga kelganda, hushyorlikning kuchayishi asab tizimini ortiqcha yuklashi mumkin. Tana doimiy zo\'riqish holatida bo\'lib qoladi, bu esa charchoq, asabiylashish va dam olishda qiyinchiliklarga olib kelishi mumkin. Vaqt o\'tishi bilan bu odatiy sog\'likka katta ta\'sir ko\'rsatishi, immunitetni zaiflashtirishi, ovqat hazm qilish jarayonini buzishi va uyqu buzilishiga olib kelishi mumkin.

Gormonlar va hissiy farovonlikka ta\'siri

Stress gormonlar diapazoniga, xususan, \"stress gormoni\" deb ataladigan kortizol ishlab chiqarishni ko\'paytirish orqali ham ta\'sir qiladi. Kortizol metabolizm va energiya darajasini moslashtirmoqchi bo\'lsa-da, doimiy stress kortizol darajasini oshirishga olib keladi, bu aqliy va hissiy salomatlikka salbiy ta\'sir ko\'rsatishi mumkin. Kortizolning yuqori bosqichlari zo\'riqish, melankoliya, kayfiyatning o\'zgarishi va diqqatni jamlash bilan bog\'liq.

Emosional nomutanosibliklarga qo\'shimcha ravishda, doimiy stress kognitiv funktsiyalarni, xotira va tanlash qobiliyatini buzishi mumkin, bu esa e\'tiborni va kun bo\'yi majburiyatlarni bajarishni qiyinlashtiradi. Asab mashinasidagi bu doimiy stress, agar nazorat qilinmasa, uzoq muddatli ruhiy va jismoniy salomatlik muammolariga olib kelishi mumkin, bu stressni samarali nazorat qilish muhimligini ta\'kidlaydi.

Asab tizimini qo\'llab-quvvatlovchi vitaminlar va qo\'shimchalar

Magniy

Stress darajasi oshib ketganda, tanadagi magniy darajasi pasayadi, bu esa taranglik va xavotirga olib keladi. Magniy kapsulalari asab tizimini tartibga solishga, jismoniy stressni kamaytirishga va uyqu rejimini yaxshilashga yordam beradi. Magniy, shuningdek, dam olish va xotirjamlikni ta\'minlovchi neyrotransmitter bo\'lgan GABA ishlab chiqarishga yordam beradi, bu esa uni uyqusizlik bilan kurashish uchun foydali vositaga aylantiradi. Burgerstein magnezium uyquni qondirishni yaxshilash va stress bosqichlarini kamaytirishni istaganlar uchun ajoyib tanlovdir. Uxlash uchun kurashayotganlar uchun magniy uyqu tabletkalari bilan birgalikda yaxshi dam olish va stressdan kelib chiqadigan uyqusizlikni kamaytirishning tabiiy usuli bo\'lishi mumkin.

B guruhi vitaminlari

B vitaminlari majmuasi, xususan, B6, B9 (foliy kislotasi) va B12, muvozanatli kayfiyat va hissiy farovonlikni saqlash uchun muhim bo\'lgan serotonin va dofamindan iborat neyrotransmitterlarni ishlab chiqarishga yordam beradi. Kayfiyatni tartibga solishdan tashqari, B vitaminlari organizmga oziq-ovqatni energiyaga muvaffaqiyatli aylantirishga yordam berish orqali energiya almashinuvini qo\'llab-quvvatlaydi, bu esa yuqori darajadagi stress bilan bog\'liq charchoq hissi bilan muntazam kurasha oladi.

Asab tizimi uchun dorivor o\'simliklar

Valerian va limon balzami

Valerian - asrlar davomida bezovtalikni kamaytirish va dam olish uchun ishlatilgan taniqli o\'simlik. Ko\'pchilik valerian asabiy taranglikni samarali ravishda kamaytiradi, bo\'shashishni osonlashtiradi va uxlab qoladi, deb hisoblashadi. Bu, asosan, uyqusizlikdan aziyat chekadigan yoki band bo\'lgan kundan keyin dam olishda muammolarga duch kelganlar uchun foydalidir.

Valeriana bilan yaxshi ta\'sir qiluvchi yana bir tinchlantiruvchi o\'t - bu limon balzamidir. U ong va tanani tinchlantirishga yordam beradigan engil tinchlantiruvchi va antioksidant xususiyatlarga ega. Melissa stress va tashvish alomatlarini engillashtirish qobiliyati bilan mashhur bo\'lib, uni aqliy ravshanlik va hissiy barqarorlikni ta\'minlash uchun ajoyib o\'simlik vositasiga aylantiradi. Sidroga uyqu va asab choyi quritilgan va mayda maydalangan valerian ildizi, limon balzam barglari, ehtirosli o\'t va yalpiz barglari. Valerian va limon balzamini birlashtirganda uyqu va asab tizimining sog\'lig\'ini qo\'llab-quvvatlash uchun kuchli sinergiya hosil qiladi.

 

Sidroga uyqu va asab choyi n 20 dona

 

5750378

Herbal medicine AMZV What is Sidroga Sleep and Nerve Tea N and when is it used? Sidroga Sleep and Nerve Tea N contains the following plant parts in dried and finely chopped quality: valerian root, ?melissa leaves, passion flower herb and peppermint leaves. Calming properties are traditionally attributed to the plants contained in ?Sidroga Sleeping and Nerve Tea N. Sidroga Sleep and Nerve Tea N is used to support slight restlessness and nervous disorders. What should you pay attention to? If your symptoms worsen or do not improve after 2 weeks, you should consult a doctor. When should Sidroga Sleep and Nerve Tea N not be used or only with caution? Sidroga sleep - and Nerve Tea N must not be used if you are known to be hypersensitive to one of the ingredients (see «What does Sidroga Sleep and Nerve Tea N contain?») or menthol. ?Patients with gastroesophageal reflux disease (backflow of gastric juice into the esophagus) should avoid preparations with peppermint leaves, as heartburn can increase.Patients with bile disorders (e.g. gallstones) should refrain from taking the tea, as the tea can cause colic.No interaction studies with Sidroga Schlaf- und ?Nerventee N have been carried out . If other drugs with a sedative effect are taken at the same time, including synthetic sleeping pills or sedatives, a mutual intensification of the effect is possible. This combination requires medical diagnosis and supervision. The effect of valerian can be enhanced by the simultaneous consumption of large amounts of alcohol. Even when used as intended, Sidroga Sleeping and Nerve Tea N can impair the ability to react, drive and the ability to operate tools or machines. This applies to a greater extent in combination with alcohol. Sidroga sleep and nerve tea N should not be taken up to 2 hours before such activities. There are no adequate studies on the use and safety of Sidroga sleep and nerve tea N in children. Therefore, this medicine is not recommended for children under 12 years of age. ?Inform your doctor, pharmacist or druggist if you suffer from other illnesses, have allergies or are taking or using other medicines (including those you bought yourself!). Can Sidroga sleep and nerve tea N be taken during pregnancy or while breastfeeding? Based on previous experience, there is no known risk for the child if used as intended . Systematic scientific investigations were never carried out. ?As a precaution, you should ?do without medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or pharmacist for advice. How do you use Sidroga Sleep and Nerve Tea N? Adults and adolescents from the age of 12 may drink 1 cup of tea 2 to 3 times a day and before going to bed.Preparation: 1 to 2 tea bags Sidroga Sleep and Nerve Tea N are poured with approx. 150 ml of boiling water and left to infuse for 10 to 15 minutes. Then gently squeeze out the bag(s) and remove. Only sweeten your tea after you have removed the tea bag(s) from the cup. You can use both natural and artificial sugar for sweetening. Sidroga Sleep and Nerve Tea N is not intended for use in children under the age of 12. The duration of use is not limited. If the symptoms worsen or do not improve after 14 days, a doctor must be consulted. No cases of overdose have been reported. Taking more than 20 g of valerian root(corresponds to 29 or more tea bags) led to the following symptoms in one individual case: tiredness, abdominal cramps, tightness in the chest, feeling of emptiness in the head, trembling hands and dilation of the pupils. These complaints had subsided after 24 hours. In the event of a significant overdose, please contact your doctor. If you have any further questions on the use of the medicine, ask your doctor, pharmacist or druggist. Observe the dosage given in the package leaflet or as prescribed by the doctor. If you think the drug is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga Sleep and Nerve Tea N have? The following side effects can occur when taking Sidroga Sleep and Nerve Tea N:Stomach and intestinal problems and allergic skin symptoms en (itching, ?rash).Backflow of gastric juice into the esophagus (gastroesophageal reflux) may worsen and heartburn may worsen. ?If you notice any side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga sleep and nerve tea N should be stored at room temperature (15-25 °C), protected from light, in a dry place and out of the reach of children.The double-chamber bags in aroma protection packaging may only be used up to the ?on the container with «Exp.» designated date. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga Sleeping and Nerve Tea N contain? 1 double-chamber bag contains 2.0 g of a dried form and finely chopped quality of a mixture consisting of: valerian root 35%, ?melissa leaves 20%, Passion flower herb 15%, peppermint leaves 15%, anise 5%, rosemary leaves 5% and liquorice root 5%. Authorization number 63046 (Swissmedic). Where can you get Sidroga Sleeping and Nerve Tea N? What packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes with ?20 double-chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden.This leaflet was last checked by the drug authority (Swissmedic) in January 2013...

13.20 USD

Sotib oling

Passionflower

Passionflower - an\'anaviy ravishda tinchlantiruvchi va tasalli beruvchi uylar uchun ishlatiladigan yana bir qimmatbaho o\'t. Bu o\'simlik, ayniqsa, stress yoki tashvishga duchor bo\'lgan odamlar uchun foydalidir. O\'zining tinchlantiruvchi ta\'siridan tashqari, passionflower muvozanatli stress reaktsiyasini rag\'batlantirish orqali tanaga stressni yaxshiroq engishga yordam berishi ma\'lum. Sidroga tinchlantiruvchi choy tarkibida quritilgan va mayda maydalangan ehtirosli o\'t bor. Bu uzoq vaqt davomida tashvish yoki ortiqcha kuchlanishdan keyin kuchni tiklashga va asab tizimini yoshartirishga yordam beradi. Bu passionflowerni kundalik hayot talablaridan hissiy yoki jismoniy charchagan odamlar uchun ajoyib tanlov qiladi.

 

Sidroga beruhigungstee 20 btl 2 g

 

4164537

What is Sidroga Calming Tea and when is it used? Sidroga Calming Tea contains dried and finely chopped passion flower herb. Calming and relaxing properties are traditionally attributed to the passion flower herb. Sidroga calming tea is traditionally used to support the treatment of nervous restlessness. What should be considered? If the symptoms last longer than 2 weeks or worsen, you should consult your doctor. It cannot be ruled out that interactions with other medicines may occur. When should Sidroga Soothing Tea not be taken or only with caution? Sidroga Soothing Tea must not be used if there is a known hypersensitivity to passion flower herb.This medicine can impair the ability to react, the ability to drive and the ability to use tools or machines, especially if alcohol is also drunk.The use of this medicine in children there is insufficient experience. It should therefore not be used in children under the age of 12.Inform your doctor, pharmacist or druggist if you suffer from other diseaseshave allergies ortake other medicines (including those you bought yourself!). Can Sidroga calming tea be used during pregnancy or during breastfeeding? Based on previous experience, there is no known risk for the child when used as intended. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Calming Tea? Adults and adolescents from the age of 12 take 1 cup 2 to 4 times a day. Preparation: 1 sachet for one cup. Pour boiling water over it and leave to stand for 10 to 15 minutes. Squeeze the sachet gently and remove.Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga calming tea have? In rare cases, hypersensitization and in individual cases allergic skin symptoms can occur.If you notice any side effects that are not described here, you should consult your doctor, pharmacist or pharmacist rogist or your doctor, pharmacist or druggist. What else needs to be considered? Sidroga Calming Tea should be stored at room temperature (15?25 °C), protected from light, in a dry place and out of the reach of children. The double-chamber bags with aroma protection may only be stored up to the end marked on the container with «Exp.» designated date.Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga Calming Tea contain? 1 double-chamber bag contains 2.0 g of dried and finely chopped passion flower herb. Authorization number 58713 (Swissmedic) Where can you get Sidroga Calming Tea? Which packs are available? This is an over-the-counter drug. Boxes with 20 double-chamber bags with aroma protection. Authorization holder Sidroga AG, 4310 Rheinfelden This leaflet was last checked by the drug authority (Swissmedic) in August 2008. ..

14.19 USD

Sotib oling

Stressni bartaraf etish uchun aerobik mashqlar

Kardiyo mashqlari bilan shug\'ullanganingizda, tanangiz jismoniy zo\'riqish mamlakatiga boradi, bu esa ko\'pincha \"o\'zingizni yaxshi his qilish gormonlari\" deb ataladigan endorfinlarni chiqarishga yordam beradi. Bu endorfinlar baxt va dam olish tuyg\'ularini uyg\'otish uchun miya bilan o\'zaro ta\'sir qiladi, bu kortizol va adrenalin kabi stressni qo\'zg\'atadigan gormonlarni muvozanatlashi mumkin.

Yurish - stressni yengishning oson, ammo juda samarali usuli. Masalan, tabiatda tez sayr qilish fikrlaringizni tozalashga yordam beradi va aqliy ravshanlikni beradi. Yurish yoki yugurishning ritmik harakati qo\'shimcha ravishda mushaklarning kuchlanishini kamaytirishga yordam beradi va tanangizga stress va taranglik hissiyotlarini engillashtiradigan to\'plangan energiyani chiqarishga imkon beradi.

Yugurish yurak-qon tomir tizimiga ortiqcha mashq qilish orqali bu ne\'matlarni oshiradi. Bu ortib borayotgan chuqurlik nafaqat qo\'shimcha endorfinlarni ishlab chiqarishga yordam beradi, balki miya va tanaga qon oqimini kuchaytirish orqali yurak-qon tomir sog\'lig\'ini yaxshilaydi, bu esa o\'rtacha salomatlik va stressni boshqarishni yaxshilaydi.

Yoga, muqobil ravishda, jismoniy harakatni nafas olish va meditatsiya bilan birlashtiradi va bu stressni kamaytirish uchun yaxlit mashqdir. Yoga nafaqat tanani mustahkamlaydi, balki chuqur nafas olish va ongli harakat orqali dam olishga yordam beradi, bu bir vaqtning o\'zida asab tizimini tinchlantiradi va stress darajasini kamaytiradi.

Ogohlantirish: Ushbu maqolada stressdan tabiiy ravishda xalos bo\'lish haqida ma\'lumot mavjud va tibbiy maslahatga alternativa emas. Har doim yangi dietani yoki qo\'shimcha ovqatlanishni boshlashdan oldin shifokoringiz bilan maslahatlashing.

L. Baumann