Ichak salomatligi va umumiy salomatlik o'rtasidagi bog'liqlik

Neyronlarning ulkan jamoasi va miya bilan gaplasha olish qobiliyati tufayli ichak ko'pincha tananing "ikkinchi miyasi" deb ataladi. Sog'lom ichak samarali hazm bo'lishiga yordam beradi, organizmni hayotiy vitaminlarni qabul qilishni osonlashtiradi va xavfli bakteriyalar va toksinlardan himoya qiladi. Bundan tashqari, yaxshi ishlaydigan ichak bizning kayfiyatimiz va energiya darajamizga ta'sir qiladi, bu ichak salomatligi va umumiy go'zallik o'rtasidagi yaqin aloqani ta'kidlaydi. Ichakni parvarish qilish nafaqat ovqat hazm qilish bilan bog'liq, balki butun tananing optimal ishlashini ta'minlashning asosiy omilidir.

Sog'lom va nosog'lom ichakning belgilari

Sog'lom ichak ko'rsatkichlari

Sog'lom ichak umumiy salomatlik uchun muhimdir va sizning ichaklaringiz to'g'ri ishlashini ko'rsatadigan bir nechta asosiy belgilar mavjud:

• Muntazam ovqat hazm qilish: Doimiy va qulay ovqat hazm qilish, shu jumladan muntazam ichak harakatlari, foydali ichakning aniq belgisidir. Bu sizning ovqat hazm qilish tizimingiz oziq-ovqatni muvaffaqiyatli qayta ishlash va ozuqa moddalarini o'zlashtirishini ko'rsatadi.
• Kuchli immunitet funktsiyasi: Yaxshi muvozanatlangan ichak mikrobiomasi kuchli immunitet mexanizmini qo'llab-quvvatlaydi, organizmni infektsiya va kasalliklarga qarshi turish uchun qo'llab-quvvatlaydi. Sog'lom ichak kamroq shamollash va infektsiyalar bilan chambarchas bog'liq.
• Aniq teri: Ichaklaringizning holati teringizda aks etishi mumkin. Sog'lom ichak sivilcalar, ekzema yoki rosacea kabi kasalliklardan tozalangan, porloq teriga yordam beradi.

Ichak muvozanatining buzilishi belgilari

• Shishish: tez-tez shishiradi yoki to'liqlik hissi ichak bakteriyalarining muvozanatini yoki yomon hazm qilishni ko'rsatishi mumkin.
• Kabızlık va diareya: ich qotishi yoki diareya kabi tartibsiz ichak harakatlari sizning ichak sog'lig'ingiz buzilganligini ko'rsatadigan umumiy belgilardir.
• Oziq-ovqatlarga nisbatan murosasizliklar: yangi oziq-ovqat intoleransi yoki sezuvchanliklarining paydo bo'lishi ichakdagi nomutanosiblik haqida signal bo'lishi mumkin, bu erda ichak astarining o'tkazuvchanligi kuchayadi, bu esa sızıntılı ichak sindromi bilan bog'liq muammolarga olib keladi.
• Charchoq: Doimiy charchoq yoki past energiya darajasi, hatto etarli uyqu bilan ham, yomon ichak sog'lig'i bilan bog'liq bo'lishi mumkin, chunki nosog'lom ichak ozuqa moddalarining so'rilishini buzishi va energiya ishlab chiqarishni buzishi mumkin.

Ichak salomatligi va vaznni boshqarish

Sog'lom ichak mikrobiomasi metabolizmni, energiya darajasini va ozuqa moddalarining so'rilishini tartibga solish imkonini beradi, bu esa vaznni nazorat qilish uchun juda muhimdir. Ichak ichidagi turli xil bakteriyalar jamoasi nafaqat oziq-ovqatni parchalashga yordam beradi, balki tanangiz ozuqa moddalarini qanchalik to'g'ri ajratib olishiga va foydalanishiga ham ta'sir qiladi. Ichaklaringiz muvozanatli bo'lsa, u sog'lom metabolizmga yordam beradi, energiya darajasini ushlab turishga yordam beradi va ortiqcha vazn ortishidan saqlaydi. Bundan tashqari, to'g'ri ishlaydigan ichak tanangizning qondagi qand miqdorini nazorat qilish potentsialini kuchaytiradi va vazn bilan bog'liq muammolar xavfini kamaytiradi.

Ishtahani va ishtahani nazorat qilish

Bizning ichak bakteriyalarimiz oziq-ovqatga bo'lgan ehtiyojga samarali ta'sir qiladi, bu esa o'z navbatida ovqatlanishning muqobilligi va vazniga ta'sir qiladi. Ba'zi ichak bakteriyalari ochlik va to'yinganlik tuyg'ularini tartibga soluvchi grelin va leptin kabi gormonlarni ishlab chiqarishi mumkin. Ushbu bakteriyalarning nomutanosibligi arzimas ovqatlarga bo'lgan ishtiyoqni kuchaytirishi, ortiqcha ovqatlanish va vazn yo'qotish muammolariga olib kelishi mumkin. To'g'ri ovqatlanish orqali sog'lom ichakni qo'llab-quvvatlash va ehtimol ichak sog'lig'i uchun detoks dietasini qo'shish orqali siz ushbu signallarni muvozanatlashda yordam berasiz, bu ishtahani yaxshi nazorat qilish va ko'proq e'tiborli ovqatlanish odatlariga olib keladi.

Masalan, inson ichaklarida keng tarqalgan bakteriyalarni o'z ichiga olgan Bioflorin diareyaga qarshi samarali bo'lib, buzilgan ichak florasini tartibga soladi. Ichak florasi patogen mikroblar bilan ifloslanish orqali buziladi yoki antibiotiklar bilan davolash orqali zaiflashadi. Bioflorin ichak florasi o'zgargan kasalliklar uchun ishlatiladi. U asosan diareyani davolash uchun yoki shifokor bilan maslahatlashgandan so'ng, antibiotiklar bilan davolanish muddati davomida qo'llaniladi.

 

Bioflorin 25 capsules

 

841277

What is Bioflorin and when is it used? Bioflorin is effective against diarrhea and regulates the disturbed intestinal flora. The intestinal flora is disturbed, for example, by infections with disease-causing microbes or weakened by treatment with antibiotics. Bioflorin consists of bacteria that are normally found in the human intestine.Bioflorin is used in diseases in which the altered intestinal flora and the subsequent change in the ecosystem play a decisive role. It is particularly used to support the treatment of diarrhea or, after consultation with your doctor, during treatment with antibiotics. When should Bioflorin not be used? Apart from possible hypersensitivity reactions to the drug, no restrictions are known to date. When should caution be exercised when using Bioflorin? If diarrhea persists for more than 2-3 days in adults and more than1 Inform your doctor, pharmacist or druggist if you suffer from other diseases,have allergies ortake other medicines (including those bought yourself!) or apply them externally (external products!). Can Bioflorin be used during pregnancy or while breastfeeding? According to the experience gained to date, there is no known risk to the child if the medication is used as intended. However, no systematic scientific study has been conducted. As a precautionary measure, you should avoid taking medication during pregnancy and breastfeeding if possible, or ask your doctor or pharmacist for advice. How do you use Bioflorin? In case of diarrhea, the average daily dose for adults, children and infants is 3 capsules. To prevent diarrhea, e.g. while travelling, the average daily dose is 2 capsules.Bioflorin should be taken during antibiotic therapy as directed by your doctor.To make it easier to take, the contents of the capsules can be added to liquid food, lukewarm or cold.The average duration of treatment is 5-7 days, although symptoms may disappear within the first few days. On medical advice and depending on the severity of the diarrhea, the daily dose can be doubled and the duration of treatment extended without any concerns. There is no risk of intolerance.Do not change the prescribed dosage on your own. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Bioflorin have? No side effects have been observed for Bioflorin when used as directed. What should also be noted? In temperate climates, Bioflorin can be stored at room temperature (15-25 °C) away from heat. Storage in the refrigerator is recommended in very warm areas.It is not advisable to keep any remaining capsules after treatment with Bioflorin.The medicine should be kept out of the reach of children.This medicine should only be used until the date stated on the container with "EXP". If you have a pack that has expired, return it to your pharmacist or drugstore for disposal.Your doctor, pharmacist or druggist can provide you with further information. These people have the detailed specialist information. What is contained in Bioflorin? Active ingredient: Excipients: Registration number 40506 (Swissmedic). Where can you get Bioflorin? What packages are available? In pharmacies or drugstores, without a doctor's prescription.There are packs of 25 and 2× 25 capsules. Marketing Authorisation Holder Opella Healthcare Switzerland AG, Risch. ..

37.86 USD

Sotib oling

Teri salomatligi

Ichak mikrobiomasidagi nomutanosiblik yallig'lanishni keltirib chiqarishi mumkin, bu o'zini zits, ekzema va rosaceada namoyon qiladi. Ichak muvozanati buzilganda, zararli bakteriyalar ko'payadi va bu butun tanada, shu jumladan terida yallig'lanishning kuchayishiga olib keladi. Ichaklaringizni muvozanatli ovqatlanish, probiyotiklar va bioflorinni qo'llash kabi ichakni sog'lom detoks dietasi bilan qo'llab-quvvatlashga e'tibor qaratib, siz teringiz salomatligini ichkaridan qo'llab-quvvatlaysiz.

 

Bioflorin 50 capsules

 

6244967

What is Bioflorin and when is it used? Bioflorin is effective against diarrhea and regulates the disturbed intestinal flora. The intestinal flora is disturbed, for example, by infections with disease-causing microbes or weakened by treatment with antibiotics. Bioflorin consists of bacteria that are normally found in the human intestine.Bioflorin is used in diseases in which the altered intestinal flora and the subsequent change in the ecosystem play a decisive role. It is particularly used to support the treatment of diarrhea or, after consultation with your doctor, during treatment with antibiotics. When should Bioflorin not be used? Apart from possible hypersensitivity reactions to the drug, no restrictions are known to date. When should caution be exercised when using Bioflorin? If diarrhea persists for more than 2-3 days in adults and more than1 Inform your doctor, pharmacist or druggist if you suffer from other diseases,have allergies ortake other medicines (including those bought yourself!) or apply them externally (external products!). Can Bioflorin be used during pregnancy or while breastfeeding? According to the experience gained to date, there is no known risk to the child if the medication is used as intended. However, no systematic scientific study has been conducted. As a precautionary measure, you should avoid taking medication during pregnancy and breastfeeding if possible, or ask your doctor or pharmacist for advice. How do you use Bioflorin? In case of diarrhea, the average daily dose for adults, children and infants is 3 capsules. To prevent diarrhea, e.g. while travelling, the average daily dose is 2 capsules.Bioflorin should be taken during antibiotic therapy as directed by your doctor.To make it easier to take, the contents of the capsules can be added to liquid food, lukewarm or cold.The average duration of treatment is 5-7 days, although symptoms may disappear within the first few days. On medical advice and depending on the severity of the diarrhea, the daily dose can be doubled and the duration of treatment extended without any concerns. There is no risk of intolerance.Do not change the prescribed dosage on your own. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Bioflorin have? No side effects have been observed for Bioflorin when used as directed. What should also be noted? In temperate climates, Bioflorin can be stored at room temperature (15-25 °C) away from heat. Storage in the refrigerator is recommended in very warm areas.It is not advisable to keep any remaining capsules after treatment with Bioflorin.The medicine should be kept out of the reach of children.This medicine should only be used until the date stated on the container with "EXP". If you have a pack that has expired, return it to your pharmacist or drugstore for disposal.Your doctor, pharmacist or druggist can provide you with further information. These people have the detailed specialist information. What is contained in Bioflorin? Active ingredient: Excipients: Registration number 40506 (Swissmedic). Where can you get Bioflorin? What packages are available? In pharmacies or drugstores, without a doctor's prescription.There are packs of 25 and 2× 25 capsules. Marketing Authorisation Holder Opella Healthcare Switzerland AG, Risch. ..

60.56 USD

Sotib oling

Immun tizimining funktsiyasi

Ichakda nafaqat ovqat hazm qilishda yordam beradigan, balki tananing himoya mexanizmlarini o'zgartirishga yordam beradigan immunitet hujayralari bilan o'zaro ta'sir qiluvchi turli xil bakteriyalar yashaydi. Bu yaqin aloqa kuchli va sezgir immunitet tizimi uchun muvozanatli ichak mikrobiomasi zarurligini anglatadi.

Ichak sog'lom bo'lsa, u zararli patogenlarning qon oqimiga kirishiga to'sqinlik qiladi, immunitet hujayralarini ishlab chiqarishga yordam beradi va yallig'lanish reaktsiyalarini tartibga soladi. Aksincha, ichakdagi nomutanosiblik immunitet tizimini zaiflashtiradi, bu esa tanani infektsiya va kasalliklarga ko'proq moyil qiladi.

Ichak salomatligini yaxshilash bo'yicha maslahatlar

Elyafga boy ovqatlar

Meva, sabzavot va to'liq donlardan olingan tolalar ichakdagi foydali bakteriyalar uchun yoqilg'i bo'lib, ularning rivojlanishiga yordam beradi. Yuqori tolali parhez ovqat hazm qilishni muntazam ravishda yaxshilashga yordam beradi, ich qotishining oldini oladi va sog'lom bakteriyalarni ko'paytirish orqali ichak sog'lig'ini mustahkamlaydi. Kundalik ratsioningizga tolaga boy ovqatlar qo'shilishi ichak mikrobiomasini muvozanatli saqlashga va optimal ishlashiga yordam beradi.

Probiyotiklar va prebiyotikalar

Ratsionga probiyotiklar va prebiyotiklarni kiritish ichak mikrobiomini oziqlantirishning yana bir kuchli usuli hisoblanadi. Probiyotiklar yogurt, kefir va fermentlangan sabzavotlar kabi oziq-ovqatlarda aniqlangan jonli foydali bakteriyalardir. Ular ovqat hazm qilish, immunitet va normal farovonlik uchun zarur bo'lgan ichak bakteriyalarining sog'lom barqarorligini saqlashga yordam beradi. Boshqa tomondan, prebiyotikalar sarimsoq, piyoz va banan kabi oziq-ovqatlarda joylashgan hazm bo'lmaydigan tolalar bo'lib, ular ichaklaringizni yaxshi bakteriyalar bilan oziqlantiradi. Ratsioningizga probiyotik va prebiyotiklarni qo'shish orqali siz yaxshi bakteriyalar ko'payadigan, sog'lom va bardoshli ichakka yordam beradigan muhit yaratasiz.

Rad etish: Ushbu maqola sog'lom ichakning sog'liqqa ta'siri haqida ma'lumotni o'z ichiga oladi va tibbiy tavsiyalarni bildirmaydi. Ichak salomatligi va bu sizning farovonligingizga qanday ta'sir qilishi haqida har doim shifokoringiz bilan maslahatlashing.