Prepare your health and body in the autumn season with Swiss health product

How autumn affects health

In the autumn period, quite a lot of people notice a deterioration in mood, rapid fatigue, irritability and loss of energy. In part, this can be explained by the end of the warm season, the resumption of the standard work or study process and the associated negative emotions. Dry air and temperature changes can impact the respiratory system. Cold air can cause narrowing of the airways, which can trigger asthma symptoms or exacerbate existing respiratory conditions. Taking precautions like covering your nostrils and mouth when going out into cold air can help mitigate these effects. Inflammation of the bladder (cystitis) and internal genital organs are manifested due to regular hypothermia. Similar problems can occur in men and women, but women suffer from such ailments more often.

A change in daylight hours can affect sleep patterns. Reduced exposure to natural light in the morning and evening can disrupt the body's internal clock, potentially leading to difficulty falling asleep. Keeping a consistent sleep schedule can help improve your daily routine.

As the weather gets cooler, we feel less thirsty and drink less water. It is important to remember that drinking water is very important for general health. Heaters make indoor air dry, which can contribute to increased water loss through breathing and skin. Make an effort to drink water throughout the day.

How to deal with stress in autumn?

With the arrival of autumn, most people begin to feel stressed and depressed. Stress has a bad effect on productivity and lifestyle. Fall often brings many new responsibilities, such as back to school, work projects, and holiday preparations. These changes can increase stress levels. In order to overcome stress and maintain balance, try a meditation practice, it can help you reduce anxiety. Spend a few minutes each day breathing deeply, inhaling for four seconds, holding your breath for seven, and then exhaling for eight seconds. These exercises can help calm your nagging thoughts and improve your mood for the day.

Regular physical activity is known to reduce stress and improve mood. Add activity to your routine. It can be walks in the fresh air, exercise at home, yoga, nature walks, hiking or just spending time in the park. Magnesium is known for its ability to calm the nervous system, acting as a natural stress reliever. It is interesting that stress itself can reduce the level of magnesium in the body. By maintaining adequate levels of magnesium in your diet, you are helping your body get a stress-fighting tool. Try Burgerstein Magnesium Vital Tabl. It is a food supplement with a relaxing effect on the entire musculature. Magnesium capsules support the function of the nervous system and muscles, which is important for the health of bones and teeth.

What vitamins are missing in autumn?

The reason for the deterioration of well-being is a decrease in the level of vitamins in the body. During the fall season, beneficial vitamins that are abundant in the summer months may become less available due to the changing seasons. However, it is important to note that a well-balanced diet and, if necessary, supplementation can help to address potential vitamin deficiencies. Vitamins in autumn should be taken both in the form of vitamin complexes and in the form of natural products, a large amount of which is always available at this time of year. Here are some vitamins that are more important in the fall season. Vitamin A is important for vision, skin health and immune function. In the fall, sweet potatoes, carrots, and dark leafy greens are good sources of this vitamin.These foods contain beta-carotene, a precursor to vitamin A.

This vitamin protects the body from viral diseases and infections of the respiratory tract, digestive tract, and urinary tract. Vitamin E is an antioxidant that supports immune health and skin health.If the body receives enough of this vitamin, cells are protected from disease-causing viruses and harmful bacteria. Vitamin E can be obtained from such products as green leafy vegetables and herbs, legumes, nuts and whole grains, bran. But sometimes not all useful substances are absorbed by the body. Burgerstein Vitamin E Capsules contain natural vitamin E from vegetable oils. This will help your body get enough of this vitamin.

Vitamin D3 has reduced availability in the fall due to the low amount of sunlight during this season. This vitamin is important for maintaining bone health, immune function and general well-being. Vitamin D deficiency can lead to health problems such as weakened bones, increased risk of fractures, and a weakened immune system.To cope with capability diet D deficiency all through autumn, take into account the subsequent steps. Spend time outdoors during daylight hours, especially in the morning, to get the most sunlight. If possible, briefly expose your skin to sunlight without sunscreen, at least for 10-30 minutes a few times a week. Eat foods rich in vitamin D, such as fatty fish (salmon, mackerel, tuna), dairy products, and egg yolks. If necessary, consider vitamin D supplements. For example, Burgerstein Vitamin D3 Kaps is a dietary supplement from Burgerstein that helps compensate for insufficient absorption of vitamin D3 through the skin.

Vitamin B12 is crucial for various body functions, red blood cell formation, nerve function and DNA synthesis. It is found in animal products such as meat, fish, dairy products and eggs. In the fall, when the weather changes and your diet may change due to available seasonal foods, you should consider increasing your vitamin B12 intake. If you are concerned about whether you can meet your B12 needs through nutrition alone, a supplement may be a helpful addition. BURGERSTEIN Vitamin B12 contributes to normal energy exchange and normal functioning of the nervous system, and also helps to reduce fatigue.

Homeopathic vitamins and minerals

Since autumn is coming soon, it's an opportune time to explore the potential of homeopathic vitamins and minerals. These holistic remedies offer a distinctive approach to maintaining wellness during seasonal transitions. During the fall season, introducing homeopathic vitamins and minerals can be a compelling way to support overall well-being and can play a vital role in helping our bodies adapt to these shifts and maintain optimal wellness. If in autumn you are prone to colds, flu, colds or inflammation of the mucous membrane of the oral cavity, try Similasan Echinacea Glob, by using this drug you will strengthen your immune system.

How to reduce the risk of various diseases?

Improving lifestyle, forming healthy habits and preventive measures reduces the risk of various diseases in autumn. Vitamin C and zinc are two nutrients that play a significant role in reducing the risk of disease, especially during the fall season when the immune system faces additional challenges. Both nutrients help regulate the body's inflammatory responses and reduce the risk of chronic inflammation. By using vitamin C and zinc, you are giving your body a powerful defense system that can help reduce the risk of disease, especially during the fall season when immune support is most important.

If your diet does not provide enough of these vitamins, supplements may be considered. You can try Burgerstein Zinc-C Toffees are a dietary supplement with zinc and vitamin C in the form of suckable taffy with a subtle natural orange flavor.

Prepare your health and body in advance

As we shift from summer to autumn, it's crucial to make sure our bodies receive the vitamins they need to function optimally. If you need to fill your frame with all the vitamins without taking many one of a kind pills, attempt Burgerstein Multivitamin Kaps, it offers a comprehensive mixture of vitamins and minerals that may aid your immune system, power tiers, and universal well-being. Conveniently packaged in easy-to-take capsules, Burgerstein vitamins and multivitamins can help you stay healthy throughout the fall months. By taking care of your health, staying active, nourishing your body with seasonal foods, and practicing self-care, you can navigate the fall changes with resilience and well-being.

Disclaimer: The information provided about vitamins is intended for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

A. Becker