Magnesium FAQs Answered: The Quick Guide to Your Top Questions

What is Magnesium?

Magnesium is an important mineral and an essential component of our body that plays a key position in over 300 enzymatic reactions. It's key to bone health, muscle function, nerve transmission, and even maintaining a healthy immune system. Understanding its importance and ensuring adequate consumption is vital to overall health.

The function of magnesium in the body:

Bone health: Magnesium, at the side of calcium and vitamin D, helps bone strength, playing a vital position in bone formation.
Muscle function: promotes muscle contraction and relaxation, vital for athletic performance and physical activity.
Nerve function: Magnesium is essential for the transmission of nerve impulses within the body, affecting muscle motion and signal transmission. Together with Burgerstein CELA Multivitamin, which contains B vitamins as well as magnesium, vitamin C, D, biotin, calcium, iron, iodine, contributes to normal mental and nervous function and contributes to the normal functioning of the immune gadget. Therefore, cela multivitamin mineral could be an ideal family vitamins.

Burgerstein multivitamin-mineral cela 100 tablets

1330113

Burgerstein Multivitamin-Mineral CELA is a comprehensive basic preparation for the whole family. It has been one of the most popular multivitamin-mineral preparations in Switzerland for decades. Optimally coordinated vitamins, minerals and trace elements make an important contribution to your health and well-being. Burgerstein Multivitamin-Mineral CELA contains easily digestible, organic compounds that can be optimally absorbed by the body, as well as natural vitamin E from plant oils.The Burgerstein Multivitamin-Mineral CELA is a balanced dietary supplement that contains optimally coordinated vitamins, minerals and trace elements. The dietary supplement supports the body's biochemical balance and compensates for an increased need for vitamins and trace elements.When it comes to comprehensive support for health and well-being, Burgerstein Multivitamin-Mineral CELA is a proven choice. This popular basic preparation has been a classic in Switzerland for decades and offers optimally coordinated vitamins, minerals and trace elements that can contribute to the health and well-being of the whole family. Thanks to the easily digestible organic compounds and the natural vitamin E from plant oils, Burgerstein Multivitamin-Mineral CELA is optimally absorbed and used by the body.But Burgerstein Multivitamin-Mineral CELA not only supports general health, it can also help maintain the function of a variety of specific health processes.MetabolismVitamins B1 (thiamine), B2, B6, B12 and C as well as biotin, calcium, iron, iodine, copper, manganese, magnesium, niacin and pantothenic acid contribute to normal energy metabolism.Zinc contributes to normal macronutrient metabolism as well as normal carbohydrate and acid-base metabolism.Vitamin B6, B12 and folate/folic acid contribute to normal homocysteine metabolism. Vitamin B6 also contributes to normal protein and glycogen metabolism.Muscle functionMagnesium, calcium and vitamin D contribute to normal muscle function.Vitamin B12 contributes to the normal formation of red blood cells.For nerves and psycheVitamins B1, B6, B12 and C as well as biotin, magnesium and niacin contribute to normal psychological function and normal nerve function. Zinc, iron and iodine contribute to normal cognitive function.Growth in childrenIodine contributes to the normal growth of children.Calcium and vitamin D are needed for healthy growth and development of bones in children.Immune systemVitamins B6, B12, C and D as well as zinc, iron, folate/folic acid, copper and selenium contribute to the normal functioning of the immune system.Vitamin D also contributes to the normal functioning of the immune system in children.ApplicationTake 2 tablets daily with some liquid. Burgerstein CELA Multivitamin-Mineral is also suitable for diabetics, vegetarians or patients with high blood fats.Nutritional valuessubject name- dietary supplementsCompositionCalcium salts of orthophosphoric acid, fillers (cellulose, sodium carboxymethylcellulose), L-ascorbic acid, magnesium oxide, anti-caking agents (fatty acids, silicon dioxide, magnesium salts of fatty acids), coating agents (hydroxypropylmethylcellulose, polydextrose, calcium carbonate, talc, medium-chain triglycerides), magnesium bisglycinate, mixed tocopherols, iron fumarate, D-alpha-tocopheryl acid succinate, calcium bisglycinate, zinc bisglycinate, manganese gluconate, nicotinamide, copper gluconate, calcium D-pantothenate, colors (iron oxides and iron hydroxides), beta-carotene, pyridoxal-5'-phosphate, riboflavin, thiamine mononitrate, pteroylglutamic acid, chromium picolinate, potassium iodide, D-biotin, sodium selenate, sodium molybdate, phytomenadione, Cholecalciferol, cyanocobalamin..CharacteristicsAs a balanced nutritional supplement for the whole family.For the metabolismFor muscle functionFor nerves and psycheFor growth in childrenFor the immune systemDuring a dietWhen taking certain medications (e.g. birth control pill)For vegetariansApplicationChildren from 4 years: 1/2 tablet daily (crushed).Children from 8 years: 1 tablet daily.Children over 12 years and adults: 2 tablets daily.nutritional valueCrowdper%measurement accuracyvitamin A800 µg2 tablets / comprimésColecalciferol (vitamin D3)20 µg2 tablets / comprimésvitamin E12 mg2 tablets / comprimésPhytomenadione (vitamin K1)75 µg2 tablets / comprimésvitamin C240 mg2 tablets / comprimésThiamine (vitamin B1)1.1 mg2 tablets / comprimésRiboflavin (vitamin B2)1.4 mg2 tablets / compriméspyridoxine (vitamin B6)1.4 mg2 tablets / comprimésvitamin B127.5 µg2 tablets / comprimésniacin16 mg2 tablets / compriméspantothenic acid (vitamin B5)6 mg2 tablets / comprimésbiotin150 µg2 tablets / comprimésfolic acid600 µg2 tablets / compriméscalcium240 mg2 tablets / comprimésmagnesium120 mg2 tablets / comprimésiron14 mg2 tablets / comprimészinc5 mg2 tablets / comprimésselenium55 µg2 tablets / compriméscopper1 mg2 tablets / comprimésiodine150 µg2 tablets / comprimésmanganese2 mg2 tablets / comprimésmolybdenum50 µg2 tablets / compriméschrome40 µg2 tablets / comprimésNotesStore at room temperature. Keep out of reach of small children. Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.Patients taking anticoagulants should consult their doctor before taking vitamin K supplements.Developed and manufactured in Switzerland.Additional informationNo artificial flavors, no artificial preservatives, GMO-free, granulated sugar-free, peanut-free, no artificial colors, fructose-free, gelatin-free, gluten-free, yeast-free, lactose-free, soy protein-free, soy lecithin-free, sorbitol-free, vegetarian. Composition / Active ingredientes0 g protein, <0.25 g carbohydrates, <0.1 g fats, <0.2 g fiber, <0.05 g sodium, 0.4 mg retinol (vitamin A), 2.5 mcg cholecalciferol (vitamin D3), 6 mg tocopherol D-alpha (vitamin E), 37.5 mcg phytomenadione (vitamin K1), 120 mg ascorbic acid (vitamin C, E300), 0.55 mg thiamine (vitamin B1), 0.7 mg riboflavin (vitamin B2, E101), 0.7 mg pyridoxine (vitamin B6), 1.25 mcg cyanocobalamin (vitamin B12), 8 mg nicotinamide, 3 mg pantothenic acid, 75 mcg biotin, 300 mcg folic acid, 120 mg calcium, ionized, 60 mg magnesium, 7 mg iron(III), 5 mg zinc, 27.5 mcg selenium, 0.5 mg copper, 75 mcg iodide, 1 mg manganese, 25 mcg molybdenum, 20 mcg chromium...

60.01 USD

Cardiovascular health: Helps preserve a healthful heartbeat and is often related to a reduced threat of hypertension and coronary heart disorder.
Blood sugar control: Magnesium performs a crucial role in blood sugar regulation, that is vital for humans with diabetes or humans susceptible to growing diabetes.
Mental health: Adequate magnesium levels are associated with a reduced risk of depression and anxiety.

Are you getting enough magnesium?

Recommended Dietary Allowances (RDAs) for magnesium vary by age, sex, and pregnancy status. However, many human beings might not get sufficient magnesium from their diet alone. Factors contributing to insufficient magnesium consumption consist of a diet high in processed foods and low in entire grains, nuts, seeds, and green leafy vegetables, all rich sources of magnesium.

Signs of magnesium deficiency:

Muscle cramps or tremors
Fatigue and muscle weakness
Irregular heartbeat
Numbness or tingling
Mood swings or irritability

To boom your magnesium consumption, focus on including magnesium-rich foods for your diet:

Nuts and seeds inclusive of almonds and pumpkin seeds
Whole grains which include brown rice and quinoa
Leafy green vegetables inclusive of spinach and kale
Legumes, consisting of beans and lentils
Dark chocolate

Supplements may be essential in some cases, mainly for people with certain clinical situations or the ones taking medicines that affect magnesium absorption. However, it's far more critical to consult a healthcare professional before taking any supplements, as excess magnesium could have bad results.

Different Forms of Magnesium

Magnesium is not only vital to health, but is also available in a variety of forms, every with specific benefits and makes use of. Understanding these unique forms lets you determine which kind of magnesium is fine for your individual needs.

Magnesium Citrate: Known for its bioavailability, magnesium citrate is generally used for its laxative effect and to treat magnesium deficiency. It is often advocated for people with constipation or digestive problems. We advise you to pay attention to Burgerstein Magnesium - swiss health products with a calming effect on all muscle groups. Burgerstein vitamin helps the functioning of the nervous system and muscles, and is likewise important for the health of bones and enamel.

Burgerstein magnesium vital tablets can 120 pcs

5377991

Burgerstein Magnesiumvital is a food supplement with a relaxing effect on the entire musculature. Magnesium fulfils many important tasks in the metabolism. On the one hand it supports the function of the nervous system and the muscles, on the other hand it is important for healthy bones and teeth. In addition, this trace element ensures a balanced electrolyte balance and contributes to a normal energy metabolism. Contributes to the normal maintenance of bones and teethContributes to normal functioning of the nervous systemWithout artificial flavoursGluten freeLactose freeVegan Application It is recommended to take 2 Burgerstein Magnesiumvital tablets daily with some liquid. Ingredients Magnesium citrate, magnesium bisglycinate, fillers (cross-linked sodium carboxymethylcellulose, hydroxypropylmethylcellulose, silicon dioxide), anti-caking agents (magnesium salts of fatty acids, talc), coating agents (hydroxypropylmethylcellulose, glycerol)...

57.46 USD

Magnesium Oxide: Commonly used to deal with migraines and constipation, magnesium oxide is high in magnesium however less bioavailable than different kinds.
Magnesium Sulfate (Eng. Salt): Mainly used in the bath, magnesium sulfate facilitates relieve muscle ache and stress. However, its oral bioavailability is relatively low.
Magnesium Glycinate: Highly bioavailable and less likely to propose a laxative effect, magnesium glycinate is often used to aid mental calm, relieve strain, and improve sleep.
Magnesium Malate: Often used for strength production and muscle performance, magnesium malate is a great choice for athletes and those tormented by persistent fatigue or fibromyalgia.

If you are seeking out a general supplement, magnesium citrate or glycinate may fit. For unique troubles, consisting of migraines or cognitive function, forms such as magnesium oxide or L-threonate may be more helpful.

Some kinds of magnesium can cause digestive troubles or laxative outcomes. If you've got a sensitive stomach, magnesium glycinate or malate can be better alternatives. However, it is crucial to speak to your healthcare issuer before taking any dietary supplements, especially when you have a medical condition or are taking medication.

Magnesium and Heart Health

Magnesium is a critical mineral that facilitates adjusting many frame capabilities, including vital for a healthy heart. Understanding the relationship between magnesium and heart health can provide insight into better cardiovascular care.

Heart rate regulation: Magnesium is key in keeping a normal heart rate. It helps the heart's properly, preventing arrhythmias (irregular heartbeats). Pay interest to the best magnesium for heart health - Veractiv Magnesium Sport multivitamin and mineral preparation, which contains vital substances that are lost with sweat during active physical exercises and/or important for energy metabolism. Therefore, this supplement may be a perfect supplement for people, mainly athletes, who lead a lively way of life.
Blood pressure control: Magnesium helps relax and dilate blood vessels, thereby lowering blood pressure. High blood pressure is a significant risk for cardiovascular ailment, so maintaining a healthy level is critical to cardiovascular health.
Preventing hardening of the arteries: Adequate magnesium intake can save you calcification of the arteries, lowering the risk of atherosclerosis (hardening and narrowing of the arteries), a precursor to coronary heart attacks and strokes.
Lowering the risk of cardiovascular disease: Studies have proven that better magnesium consumption is associated with a lower threat of coronary coronary heart disorder. Magnesium's function in regulating ldl cholesterol and glucose ranges contributes to this protecting effect.
Reduce stress: Magnesium has natural calming properties which can help lessen stress and anxiety, factors that contribute to heart disease.

Magnesium performs an essential role in many body functions and general well-being. From maintaining bone health to regulating heart rate, enhancing muscle features and promoting mental health. Whether through diet or supplements, ensuring adequate magnesium consumption is essential to maintaining optimal health.

Disclaimer: This article contains general information about magnesium and should not be considered medical advice. The effects of magnesium supplements can vary from person to person, and professional advice is critical for safe and effective use.

Thomas Müller