Key Nutrients for Preventing Osteoporosis and Joint Problems

Osteoporosis and joint problems are widespread health problems, especially as we age. These conditions lead to weakened bones, reduced mobility, and an increased risk of fractures and chronic pain. Maintaining the strength and integrity of bones and joints is very important for maintaining mobility and quality of life in later years. Key nutrients such as calcium, vitamin D, magnesium and collagen play an important role in maintaining bone density and joint health, helping to prevent or manage these diseases.

What Is Osteoporosis?

Osteoporosis is a condition in which bones become weak and brittle, greatly increasing the risk of fractures. As bone density decreases, bones lose their strength and structure, making even minor falls or strain, such as bending or coughing, potentially dangerous. Osteoporosis often develops silently over many years, with no obvious symptoms, until a fracture occurs usually in the hip, spine, or wrist.

Risk factors

• Age: As we age, bone density naturally decreases, making older people more susceptible to osteoporosis.
• Gender: Women, especially postmenopausal women, are at greater risk because of the rapid decline in estrogen, a hormone that helps protect bone density.
• Genetics: A family history of osteoporosis increases the likelihood of developing the disease, as genetics play a key role in bone health.
• Lifestyle factors: A sedentary lifestyle, a poor diet (low in calcium and vitamin D), smoking and excessive alcohol consumption can contribute to weakening of the bones and the development of osteoporosis.

Best Vitamins For Bones and Joints

Calcium For Bones and Joints

Calcium is the main building block of strong bones, playing an important role in bone formation and maintenance throughout life. It helps keep bones strong and elastic, reducing the risk of fractures as we age. Without adequate calcium intake, bones can become weak and brittle, leading to diseases such as osteoporosis.

• Daily Needs and Sources: The recommended daily intake of calcium varies by age, but adults typically need about 1,000 to 1,200 mg per day. Rich dietary sources of calcium include dairy products such as milk, cheese and yogurt, as well as leafy greens such as kale and spinach. Other good sources include almonds, fortified plant-based milks, and calcium-fortified cereals.

Calcium supplements may also be an option for those trying to meet their daily needs through diet alone. For example, Calcium D3 Sandoz is a combination of calcium (in the form of calcium carbonate) and vitamin D3 (cholecalciferol). The supplement is indicated in the elderly with calcium and vitamin D deficiency or at high risk of deficiency (e.g. insufficient dairy consumption, insufficient sun exposure) and to support the treatment of osteoporosis in patients with proven or high risk of concomitant calcium and vitamin D deficiency.

Vitamin D

Vitamin D is necessary for the proper absorption of calcium in the intestines, making it vital for maintaining strong bones. Without enough vitamin D, the body cannot absorb calcium effectively, even if your diet is rich in calcium, which can lead to a loss of bone density over time.

• Sources of Vitamin D: Vitamin D can be obtained from exposure to sunlight, as well as from dietary sources such as fatty fish (such as salmon and mackerel), fortified dairy and plant foods, and egg yolks. During the winter months or when sun exposure is limited, vitamin D supplements are often recommended to ensure adequate levels and support calcium absorption for bone health. Burgerstein Sport contains all the necessary vitamins and minerals, such as magnesium, calcium and vitamin D, which contribute to the maintenance of normal muscle function. And also vitamin C, E, B vitamins, selenium and zinc.

 

Burgerstein sport tabl 60 pcs

 

3953870

Nutritional supplements as a basis for recreational and competitive athletes to cover an increased need for micronutrients CompositionCalcium carbonate, L-ascorbic acid, fillers (cellulose, cross-linked sodium carboxymethyl cellulose), magnesium oxide, Magnesium bisglycinate, coating agent (hydroxypropylmethylcellulose, calcium carbonate, polydextrose, talc, glycerin), release agent (edible fatty acids, silicon dioxide, magnesium salts of fatty acids), ferrous fumarate, berry and fruit extract (2.9%, blueberry, blackberry, strawberry, cranberry, grape, pomegranate) , Mixed tocopherols, zinc bisglycinate, D-alpha-tocopheryl acid succinate, calcium D-pantothenate, nicotinamide, manganese bisglycinate, pyridoxal-5'-phosphate, dyes (riboflavin), thiamine mononitrate, copper bisglycinate, riboflavin, beta-carotene, chromium picolinate, pteroylglutamic acid, D- Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phytomenadione, Cholecalciferol, Cyanocobalamin. Contains 50mg Berry and Fruit Extract (BerryvinTM) per tablet.. PropertiesFor competitive and amateur athletesMagnesium, calcium and vitamin D contribute to maintaining normal muscle function.Zinc and magnesium contribute to normal protein synthesis.Vitamin C, E, selenium and zinc help to protect the cells from oxidative stress.Vitamin B1, B2, B6, B12, niacin, pantothenic acid, folic acid as well as calcium, magnesium and iron contribute to a normal energy-yielding metabolism. li>Vitamin B6, B12, D and C and zinc contribute to the normal functioning of the immune system.Burgerstein Sport does not contain any substances containing doping according to the WADA list (World Antidoping agency).Designed in Switzerland, made in the USA. ApplicationTake 1 tablet daily with some liquid. Nutritional valuesNutritional valueQuantityper%Measurement accuracy Beta carotene; Provitamin A2 mg1 tablet / cpr. corresponds to vitamin A333.3 µg1 tablet / cpr. Pantothenic acid (vitamin B5)15 mg1 tabl. / cpr. Thiamine (vitamin B1)2.4 mg1 tabl. / cpr. Riboflavin (vitamin B2)2.6 mg1 tabl. / cpr. Pyridoxine (vitamin B6)3 mg1 tablet / cpr. Vitamin B1212 µg1 tablet / cpr. Niacin16 mg1 tablet / cpr. Biotin150 µg1 tablet / cpr. Folic acid300 µg1 tablet / cpr. Vitamin C180 mg1 tablet / cpr. Colecalciferol (vitamin D3)20 µg1 tablet / cpr. Vitamin E30 mg1 tablet / cpr. Vitamin K100 µg1 tablet / cpr. Calcium200 mg1 tablet / cpr. Magnesium100 mg1 tablet / cpr. Zinc5 mg1 tablet / cpr. Iron12 mg1 tablet / cpr. Manganese1.5 mg1 tablet / cpr. Copper0.8 mg1 tablet / cpr. Chrome100 µg1 tablet / cpr. Molybdenum50 µg1 tablet / cpr. Iodine100 µg1 tablet / cpr. Selenium55 µg1 tablet / cpr. NotesStore at room temperature. Keep out of reach of small children. The specified recommended daily dose must not be exceeded. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.If the urine turns yellow after taking Burgerstein Sport, this is due to the vitamin B2 (riboflavin) in the tablets, which is associated with the urine is excreted. This is a perfectly normal process. The intake does not therefore have to be stopped. ..

55.47 USD

Add to Cart

Magnesium

Magnesium is essential for bone health because it activates vitamin D, turning it into an active form that facilitates calcium absorption. In addition to supporting calcium absorption, magnesium contributes to bone structure by influencing bone density, making it a key player in the prevention of osteoporosis.

• Sources of magnesium: Magnesium can be found in nuts and seeds (especially almonds and pumpkin seeds), whole grains, leafy green vegetables such as spinach, and legumes. For those who may not be getting enough magnesium from their diet, supplements are also available to help maintain optimal levels for bone and joint health.

Collagen

Collagen is the most important protein that provides the structure and support to cartilage, tendons and ligaments that are needed to maintain joint flexibility and overall musculoskeletal health. As we age, natural collagen production declines, which can lead to joint stiffness, discomfort, and loss of mobility. Collagen plays an important role in joint cushioning, allowing for smoothness and flexibility of movement, and is often included in joint and muscle vitamins to promote joint health.

• Sources and Supplements: Collagen can be obtained from dietary sources and supplements. One of the richest natural sources of collagen is bone broth, which is made by boiling animal bones for a long period to extract the collagen. It can be easily added to soups, stews or consumed separately. Other sources include animal skin, fish, and foods containing gelatin.

For those looking to boost collagen production, supplements are an effective option. Collagen supplements, typically available in powder, capsule, or liquid form, contain hydrolyzed collagen that is broken down into smaller peptides that are more easily absorbed. These supplements are popular for improving joint flexibility, reducing joint pain, and increasing skin elasticity.

Disclaimer: This article contains information about nutrients for the prevention of osteoporosis and does not constitute medical advice. Always consult your doctor before starting any new vitamins or supplements, especially if you have a medical condition or are taking medication.

R. Käser