Health + Nutrition
(144 Pages)
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SIROCCO 36 tea bags Grand Selection
Sirocco 36 Teebeutel Grand Selection The Sirocco 36 Teebeutel Grand Selection features a variety of ..
47.53 CHF
Resource Instant Protein DS 800g
Characteristics of Resource Instant Protein Ds 800 gAnatomical Therapeutic Chemical (АТС): V06DBStor..
92.55 CHF
Resource Dessert 2.0 Caramel 4 Cups 125g
Introducing Resource Dessert 2.0 Caramel 4 Cup 125g Looking for a sweet and satisfying dessert optio..
26.63 CHF
Regulatpro collagen 20 bottles 20 ml
Regulatpro Collagen 20 Fl 20 ml The Regulatpro Collagen 20 Fl 20 ml is a powerful supplement formula..
128.64 CHF
Rapunzel Fine Peanut Butter 500 g
Indulge in the creamy and delicious Rapunzel Fine Peanut Butter, a wholesome addition to your pantry..
13.74 CHF
QNT Light Digest Whey Protein Pistachio Bag 40 g
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6.07 CHF
PHYTOPHARMA MAGNESIUM TRIO DS 100 PCS
Composition Magnesium citrate 25.5% (312.5 mg), magnesium bisglycinate 17% (208.3 mg), magnesium mal..
38.24 CHF
Phytopharma Lavandula Kaps Ds 80 pcs
Phytopharma Lavandula 80 Capsules Phytopharma Lavandula 80 Capsules is a dietary supplement that co..
41.21 CHF
Phytopharma Cys Forte film tablets 40 pcs
Composition Birch leaf dry extract 9.5% (40mg), bearberry leaf dry extract 37.8% (160mg of which arb..
29.80 CHF
PHYTOPHARMA BLACK BERRY TABL 150 PCS
Phytopharma Schwarzbeere Tabl 150 Stk Phytopharma Schwarzbeere Tabl 150 Stk is a dietary supplement..
41.34 CHF
PediaSure Fibers Plus liq Vanilla RTH FL 500ml
Inhaltsverzeichnis Indikation ..
31.79 CHF
PARODENTOSAN chewing gum 24 pcs
Characteristics of Parodentosan gum 24 pcsAmount in pack : 24 piecesWeight: 44g Length: 20mm Width: ..
18.91 CHF
OMNI-LOGIC Plus Plv
OMNI-LOGIC Plus Plv Product Description Overview OMNI-LOGIC Plus Plv is an advanced programmable l..
83.13 CHF
Nutrexin Biom Active Basic Plv 250 g
Nutrexin Biom Aktiv Basic Plv 250 g Introducing the Nutrexin Biom Aktiv Basic Plv, a high-quality po..
41.65 CHF
NUTRAMINO Nutra-Go protein wafer chocolate 39 g
NUTRAMINO Nutra-Go Protein Wafer Chocolate 39 g The NUTRAMINO Nutra-Go Protein Wafer Chocolate 39 g..
5.63 CHF
(144 Pages)
Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!