Health + Nutrition
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NIMBASIT Basic Preparation Powder 600 g
NIMBASIT Basic Preparation Powder 600 g by Nimbasit is a versatile addition to your daily cooking. E..
95,07 USD
NATURAL STONE Vitamin D3 K2 Oil Drops
NATURAL STONE Vitamin D3 K2 Oil Drops are a premium health supplement brought to you by 'Natural'. E..
51,00 USD
MORGA Vegetable Broth with Himalayan Salt 200 g
MORGA Vegetable Broth with Himalayan Salt 200 g is a premium product from the renowned brand, Morga...
31,54 USD
Moltein plus 2.5 cappuccino 6 fl 50 g
moltein plus 2.5 characteristics dietary food reported to the BLV for special medical purposes ..
101,50 USD
HIPP HiPPiS Mango Passion Fruit Pear Apple Bag 100 g
These organic baby food pouches with fruit are popular not only with babies 1 year and up but with s..
12,98 USD
Glucerna advance 1.6 kcal vanilla 4 fl 220 ml
glucerna 1.6 kcal hmb characteristics dietary food for special medical purposes (stocked diet) ..
64,98 USD
ELEVIT PROVITAL Omega3 Kaps
Experience overall health and vitality with ELEVIT PROVITAL Omega3 Kaps. Specially formulated to sup..
104,58 USD
DR. NIEDERMAIER Magnesium 8-fold Capsules Box 180 Pieces
Product Name: DR. NIEDERMAIER Magnesium 8-fold Capsules Box 180 Pieces Brand: Dr. Niedermaier Boos..
62,49 USD
Biofarm Organic Apple Cider Vinegar Unfiltered 500 ml Bottle
Biofarm Organic Apple Cider Vinegar Unfiltered 500 ml Bottle is a pure, all-natural, and high-qualit..
12,69 USD
BIO SUN SNACK Organic Raisins Bag 200 g
BIO SUN SNACK Organic Raisins Bag 200g is a premium quality product brought to you by the renowned b..
19,11 USD
BASICA Compact Mineral Salt Tablets 120 pcs
BASICA Compact mineral salt tablets 120 pcs Proper name Basic mineral salt tablets with trace eleme..
46,56 USD
AGLINA Spread Cocoa & Tigernut Organic 200 g
The AGLINA Spread Cocoa & Tigernut Organic 200 g is a delicious and nutritious spread that is perfec..
30,70 USD
Abound Powder Orange 30 x 24 g
Abound Powder Orange 30 x 24 g Abound Powder Orange is a pack of 30 sachets of high-quality orange-..
297,39 USD
YFOOD Ready-to-Drink Meal Smooth Vanilla Fl 500 ml
Product Name: YFOOD Ready-to-Drink Meal Smooth Vanilla Fl 500 ml Brand: YFood Experience the fusion..
24,69 USD
VITA RELAX Plus Drink
VITA RELAX Plus Drink is a premium product from the well-known brand, Vita. This unique beverage is ..
72,11 USD
(272 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!


















































