Health + Nutrition
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GOVINDA Organic Whole Natural Tiger Nuts 250 g
GOVINDA Organic Whole Natural Tiger Nuts 250 g is a high-quality product brought to you by Govinda, ..
21,52 USD
FRUITFUL Organic Fruit Puree Mango Peach Banana
FRUITFUL Organic Fruit Puree Mango Peach Banana is a delicious and nutritious snack brought to you b..
12,29 USD
Fortimel Plantbased 1.5kcal Mango Mara 4 x 200 ml
Fortimel Plantbased 1.5kcal characteristics dietary food registered to the BLV for special med..
49,19 USD
EXTRA CELL Beauty Collagen Drink Choco
ExtraCell BeautyCollagen Aroma Chocolate: complete and exclusive formulation for skin, hair and nail..
195,11 USD
Express Slim 1-2-3 Capsules with Triple Action 90 pcs
Product: Express Slim 1-2-3 Capsules with Triple Action 90 pcs Manufacturer: Express Introducing Ex..
175,81 USD
Express Slim 1-2-3 Capsules with Triple Action 180 Pieces
Product Name: Express Slim 1-2-3 Capsules with Triple Action 180 Pieces Brand / Manufacturer: Expres..
242,92 USD
Evening primrose borage oil capsules 500 mg Omega 6 organic 120 pcs
Evening Primrose Borage Oil Kaps 500 mg Omega 6 Bio 120 pcs Evening Primrose Borage Oil Kaps 500 mg ..
66,52 USD
Epitact Sport Physiostrap knee bandage SKI M 38-41cm
Epitact Sports Physiostrap Kniebandage SKI M 38-41cm - The Perfect Support for Your Knees! If you'r..
187,00 USD
ENSURE Plus chocolate
Ensure Plus Chocolate - Your Daily Dose of Nutrition Indulge in the delicious taste of Ensure Plus..
245,61 USD
EDIFORS yeast tablets 250 pcs
The Edifors yeast tablets with glucose serve as a highly concentrated, easily digestible source of e..
60,06 USD
Dr Martins Coco Milk for Drinking Bio Tetra 1 lt
Characteristics of Dr Martins Coco Milk for drinking lt Bio Tetra 1Storage temp min/max 15/25 degree..
7,03 USD
Dixa Olive Leaves PhEur BIO cut 500 g
Dixa Olive Leaves PhEur BIO Cut 500 g Introducing the Dixa Olive Leaves PhEur BIO Cut, a high-quali..
43,49 USD
DIXA Karkade Hibiscus BIO PhEur Py Bag Box 20 Pieces
DIXA Karkade Hibiscus BIO PhEur Py Bag Box 20 Pieces is a premium product from the reputable brand D..
26,99 USD
CHRISANA Vitamin B Forte caps
CHRISANA Vitamin B Forte Kaps CHRISANA Vitamin B Forte Kaps is a dietary supplement that provides a..
56,37 USD
CHRISANA PEA capsules
Discover the power of CHRISANA PEA capsules, the ultimate nutritional supplement for your health and..
72,18 USD
(272 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!



















































