Health + Nutrition
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MA VIE S GLUT Guar Gum Flour 60 g
Product Name: MA VIE S GLUT Guar Gum Flour 60 g Brand/Manufacturer: ma vie s Glut Bring the magic of..
20.22 USD
LE VENEZIANE Mini Grissini Rosemary Gluten-Free 250 g
Product Name: LE VENEZIANE Mini Grissini Rosemary Gluten-Free 250 g Brand / Manufacturer: Le Venezia..
22.28 USD
LACTIBIANE Travel 20M caps 14 pcs
Product name: LACTIBIANE Travel 20M caps 14 pcs Brand: Lactibiane Description: LACTIBIANE Trave..
49.06 USD
LACTIBIANE Reference 10M Capsules 20 pieces
The Lactibiane Reference 10m capsules are intended as a food supplement and contain 4 strains of liv..
51.34 USD
Isostar Power Tabs effervescent tablets Cranberry 10 pcs
Isostar Power Tabs Brausetabl Cranberry 10 pcs Product Description Isostar Power Tabs Brausetabl Cr..
19.16 USD
Isostar Energy Bar Banana 40 g
Product Name: Isostar Energy Bar Banana 40 g Brand / Manufacturer: Isostar The Isostar Energy Bar B..
11.25 USD
IMMUNOSHOP table
IMMUNOSHOCK Tablet IMMUNOSHOCK Tablet is a powerful immune-boosting supplement that supports the bo..
32.36 USD
HOLLE Carrots Potato & Beef
HOLLE Carrots Potato & Beef is an exquisite baby food product from the internationally recognized br..
6.20 USD
Holle Bio Minis Banana Orange 100 g
Holle Organic Minis Banana Orange 100g Introducing the Holle Organic Minis Banana Orange - a deli..
10.82 USD
HIPP Rice Cakes Blueberry Bag 30 g
Introducing HIPP Rice Cakes Blueberry Bag 30 g, a delicious, nutritious, and wholesome snack from th..
13.20 USD
Herboristeria thirst quencher tea in a 185 g bag
Characteristics of Herboristeria thirst-quenching tea in bag 185 gStorage temp min/max 15/25 degrees..
15.58 USD
HERBORISTERIA Jasmine Tea with Flowers in Bag 100 g
Product name: HERBORISTERIA Jasmine Tea with Flowers in Bag 100 g Brand / Manufacturer: Herborister..
29.89 USD
FRUCHTBAR Organic Fruit Puree Apple Pear Strawberry Banana Oats 100 g
FRUCHTBAR Organic Fruit Puree Apple Pear Strawberry Banana Oats 100 g is a delicious and nutritious ..
13.96 USD
Fresubin Yocrème apricot-piston 4 x 125 g
fresubin yocrème characteristics dietary food for special medical purposes (balance sheet) com..
36.54 USD
Ensure Plus Liquid Chocolate Flavor 200 ml
Product Name: Ensure Plus Liquid Chocolate Flavor 200 ml Brand: Ensure Ensure Plus Liquid Chocolate..
12.01 USD
(272 Pages)
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!



















































