Health + Nutrition
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Herboristeria Happy Birthday Tea 155 g
Indulge in the flavorful blend of Herboristeria Happy Birthday Tea. This delightful tea boasts a har..
19.49 USD
Fresubin Protein POWDER Neutral 40 x 11.5 g
Fresubin Protein POWDER Neutral 40 x 11.5 g is a high-quality protein supplement from the renowned b..
108.06 USD
Fresubin 2 kcal Crème Cappuccino 4 x 125 g
Fresubin 2 Kcal Cream Cappuccino 4 x 125 g Description: Are you looking for a delicious and nutr..
32.44 USD
Fortimel Compact Vanilla 4 Bottles 125 ml
Fortimel Compact Vanilla 4 Bottles 125 ml is a nutritionally complete, high-energy, ready-to-drink s..
37.01 USD
DR. NIEDERMAIER B12 Double Glass Bottle 50 ml
Product: DR. NIEDERMAIER B12 Double Glass Bottle 50 ml Manufactured by: Dr. Niedermaier Experience..
52.85 USD
Burgerstein Biotics-G Powder 3 x 30 pcs
Burgerstein Biotics-G Plv 3 x 30 pcs Dietary supplements with lactic acid bacteria. Proper name..
245.37 USD
Bird Bamboo Fruit Coffee Instant Glass 200 g
Product Name: Bird Bamboo Fruit Coffee Instant Glass 200 g Brand / Manufacturer: A. Vogel Experienc..
21.78 USD
BIOKING Porridge with Banana Flakes Organic 500 g
Product: BIOKING Porridge with Banana Flakes Organic 500 g Manufacturer: Bioking Start your day wit..
32.75 USD
BASA VITA Film-coated Tablets
BASA VITA Film-coated Tablets are a premium product from the renowned manufacturer, Basa. These spe..
78.56 USD
Applefords Sugar Cane Molasses Conventional can 680 g
Characteristics of Apple Fords cane molasses conventionally Ds 680 gStorage temp min/max 15/25 degre..
24.67 USD
Aloe Ferox Simply drink 1 lt
Property name Aloe Ferox leaf juice Composition Aloe Ferox juice 99%, acidifier: citric acid, preser..
65.05 USD
ALLOS Soy Cuisine Tetra 200 ml
ALLOS Soy Cuisine Tetra 200 ml is a premium quality product from the renowned brand, Allos. Made wit..
12.87 USD
ACTIVE Soy Protein Lactose-Free Vegan Chocolate 450 g
ACTIVE Soy Protein Lactose-Free Vegan Chocolate 450 g is a premium product brought to you by Active,..
42.58 USD
Yogi Tea Sweet Chili Mexican Spice 17 Bags 1.8 g
Product: Yogi Tea Sweet Chili Mexican Spice 17 Bags 1.8 g Brand/Manufacturer: Yogi Experience the v..
7.97 USD
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Health + nutrition are the two most important aspects of our life. Without them, we would not survive. Nutrition is the process of providing the body with nutrients that it needs to function properly, while health is the state of well-being in which a person has optimal physical, mental and social functioning.
Good nutrition helps us maintain a healthy weight and reduces our risk for many chronic diseases including heart disease, diabetes and some forms of cancer. It also helps us manage stress better and increases our energy level. Eating a balanced diet that includes a variety of foods from all food groups such as fruits, vegetables, grains, protein sources (such as lean meats or plant-based proteins), dairy products and healthy fats provides the body with essential vitamins, minerals and other nutrients it needs to stay healthy.
To ensure proper nutrition and optimum health it’s important to listen to your body’s needs, consult with healthcare professionals regularly if needed and make informed decisions about what types of food you consume on a daily basis – this includes eating fresh produce over processed foods whenever possible as fresh foods contain more essential vitamins and minerals than processed options do.
Additionally it’s important to drink plenty of water throughout the day (at least 2 liters) in order to stay hydrated which will not only provide you with added energy but will also help promote healthy digestion.
In conclusion, proper nutrition combined with adequate amounts of vitamins is essential for overall wellness. Eating a balanced diet full of nutrient-rich foods along with taking additional vitamin supplements when needed ensures that we get all the necessary components for optimal health and helps keep us feeling energized throughout life!


















































