Why green coffee is better?
Green coffee is not affected by heat treatment, it preserves all the nutrients in a constant state of nature, and has all the vitamins and minerals which are not destroyed by roasting them. Its nutritional value remains unchanged and can provide significant benefits for overall health. Green coffee is able to offer us a beneficial effect due to its rich composition of nutrients.
Its main ingredient is chlorogenic acid, which plays an important role. Chlorogenic acid (C16H18O9) is the intermediary between the ester of caffeic acid and L-quinic acid.
The positive effects from the use of green coffee can be described as follows:
It helps in weight loss
A study conducted in the University of Scranton, Pennsylvania, presented at the conference of the American Chemical Society, showed that all 16 participants (overweight) who were taking green coffee capsules containing, had weight loss. Taking 1050mg capsules of green coffee 30 minutes before meals three times a day. The results were as follows: men decreased their weight by 8.03 pounds on average.
It has a powerful antioxidant effect
Green coffee has a number of powerful antioxidants polyphenols-. Polyphenols have complex regulatory benefits for many fundamental cellular processes. Chlorogenic acid, a powerful polyphenol, plays an important role in this, since it is directly related to the protection of cells from free radicals.
It helps with diabetes
Green coffee has all the nutrients, which are not destroyed during roasting of coffee beans. The main component is chlorogenic acid, which is beneficial for people with high blood sugar levels. Chlorogenic acid has been shown to inhibit the enzyme glucose-6-phosphatase, and thus reduces the production of glucose.
Green coffee contains a number of fatty acids and esters, the components of which help in maintaining moisture and restore the protective barrier of the skin. Linoleic, oleic acid and arachidonic acid contain ingredients that soften skin.
The antioxidant polyphenols fight free radicals in the body and are contained in a large percentage in the green coffee. Polyphenols are a means of anti-aging for the human body.
Provides energy and well-being
One of the components of green coffee is caffeine, which in small amounts can have a positive impact on overall health. Careful use can lead to an increase in energy and general well-being of the human body.