眼睛贫血的迹象：识别视觉指标和症状

什么是贫血？

这个问题经常出现在健康讨论中。贫血是一种以红细胞数量减少或血液中血红蛋白含量低于正常水平为特征的疾病。这会导致到达身体组织的氧气不足，从而引起疲劳等症状。有趣的是，贫血可以在眼睛中表现出视觉指标或贫血迹象。我们的眼睛可以作为检测这种情况的窗口。因此，意识到这些潜在的贫血视力症状至关重要，因为早期发现有助于及时治疗。

眼睛缺铁症状包括结膜（眼睑内侧）苍白、眼睛发黄，严重时甚至会出现视网膜出血。贫血与眼睛之间错综复杂的关系需要全面了解才能准确识别症状。

如何判断眼睛是否贫血？

眼睛周围粘膜苍白表明身体没有获得足够的氧气。只要拉开下眼睑，照镜子就可以判断是否有病。贫血的最初迹象是粘膜呈白色而不是粉红色。

皮肤、眼结膜和口腔苍白是贫血最明显、视觉上最明显的症状。身体随后的缺氧是导致贫血特征的许多健康不良症状的主要原因。它是由于血液携带氧气和二氧化碳等呼吸气体的能力减弱而引起的。受此影响最严重的系统是中枢神经系统。贫血会导致脸色苍白，并伴有其他健康问题，如头痛、耳鸣、眼睛里有苍蝇、容易昏倒、白天嗜睡、晚上失眠、精神功能差和记忆力减退。年轻人应该特别注意这一点。由于这些疾病随着年龄的增长而变得更加常见，因此老年人不太可能关注它们。老年人贫血可表现为胸骨后疼痛发作次数增加、移动时小腿肌肉不适或心力衰竭的迹象（呼吸困难增加、出现水肿）。

血红蛋白水平伴随着明显的疾病症状，实际上不可能精确确定。在没有心脏和肺部疾病的情况下，心脏和肺部的努力增加可以在相当长的时间内补偿血红蛋白的下降。除中枢神经系统外，贫血尤其影响具有活跃再生过程的组织。其中主要是皮肤和粘膜。

你什么时候应该去看医生？

如果您感到持续疲劳、心跳加快、呼吸急促，或者发现眼睛有任何异常变化，就必须寻求医疗建议。请记住，您的眼睛可能是贫血的有效指标，不要忽视这些迹象。

预防贫血通常涉及饮食调整和补充。健康和营养在这里发挥着关键作用。

食用富含铁的食物和补充剂可以帮助维持健康的铁水平。

我们的减肥和减肥产品类别提供绝佳的选择，例如 Burgerstein Iron Plus 150 胶囊。这些胶囊富含必需的铁，有助于维持平衡的铁周期并有助于整体健康。对于儿童而言， Floradix 儿童补铁剂 250 毫升是最佳选择，经过专门配制，可提供健康成长所需的适量铁。

Burgerstein iron plus 150 粒胶囊

3032006

Burgerstein Eisen Plus is the ideal dietary supplement for a diet with little meat. Helps reduce fatigueContributes to the normal functioning of energy metabolismAlso contains vitamin C, B vitamins vitamin A and copperWithout artificial flavorsLactose free, gluten free and fructose freeWithout granulated sugar Application It is recommended to take 1 Burgerstein Eisen Plus capsule daily with some liquid. ingredients Soybean oil, edible gelatine (beef, pork), calcium L-ascorbate, ferrous fumarate, humectant (glycerol), calcium dpantothenate, emulsifier (lecithins (soy)), copper gluconate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, retinyl palmitate, peanut oil, coloring (iron oxides and ferric hydroxide), pteroylglutamic acid, cyanocobalamin..

52.21 USD

Floradix 儿童补铁 250 毫升

7640547

Floradix is ??a dietary supplement containing vitamins and iron. Iron contributes to the reduction of fatigue and the normal cognitive development of children. As a support for children during growth and / or during periods of high growth mental stress and challenge. With B vitamins and vitamin C to support the immune system, formation of red blood cells and to support normal energy-yielding metabolism. Iron contributes to the reduction of fatigue and normal cognitive development in children.Children and Adolescents may have increased iron requirements as they grow. Accompanying symptoms of growth can be tiredness, reduced alertness and less drive. In times of high mental challenge, iron supports normal mental development. Floradix is ??a dietary supplement containing vitamins and iron. Iron and vitamins B2, niacin, B6, B12 and C contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Iron and vitamins B6 and B12 contribute to the normal functioning of the immune system, are also necessary for the formation of red blood cells and thus support normal blood formation. Vitamin B1 contributes to a normal energy-yielding metabolism.Floradix Eisen for children is without preservatives, alcohol, gluten and lactose.1 x daily - from 4 yearsChildren 4 - 6 years: 12, 5 ml dailyChildren 7 - 9 years: 15 ml dailyBoys 10 - 13 years: 17.5 ml dailyGirls 10 - 13 years: 20 ml dailyYoung people from 13 years and adults: 20 ml dailyIt is recommended to take Floradix Iron for 12 weeks. If necessary, it can also be taken over a longer period of time. ..

36.80 USD

然而，贫血的原因不仅仅是铁摄入不足。其他因素包括维生素缺乏、慢性疾病、遗传性疾病和某些感染。了解这些风险因素加强了定期检查和均衡饮食的必要性。

贫血，特别是由缺铁引起的贫血，可以通过遵循以下提示来避免：