通过自然神经系统支持缓解压力

在当今快节奏的世界中，压力已成为许多人生活的一部分。持续的压力会对神经系统造成损害，导致身心疲惫、焦虑和注意力不集中。随着时间的推移，持续的压力会影响整体健康，扰乱睡眠、消化，甚至心脏健康。

幸运的是，草药膳食补充剂和生活方式调整可以帮助缓解压力并帮助神经系统恢复。通过将休息技巧、适当的维生素和自然疗法融入您的日常生活中，您可以减轻压力并恢复身心平衡。

神经系统在压力下如何工作

当身体回顾压力时，神经系统会启动“战斗或逃跑”反应，这是一种生存机制，让身体做好面对或逃离风险的准备。这种反应是通过交感神经系统控制的，交感神经系统会触发由肾上腺素和去甲肾上腺素组成的应激激素的释放，从而增加心率、血压和呼吸频率。这些变化为身体提供了快速的能量爆发和警觉性，以应对眼前的机会。

然而，当压力变得慢性时，这种高度警觉的状态可能会使神经系统超负荷。身体持续处于紧张状态，可能会导致疲惫、烦躁和难以放松的情绪。随着时间的推移，这可能会对平时的健康产生广泛的影响，削弱免疫系统，扰乱消化并导致睡眠障碍。

对荷尔蒙和情绪健康的影响

压力也会影响荷尔蒙范围，特别是通过增加皮质醇（称为“压力荷尔蒙”）的产生。尽管需要皮质醇来调节新陈代谢和能量水平，但持续的压力会导致皮质醇水平升高，这可能会对心理和情绪健康产生负面影响。皮质醇的高水平与紧张、忧郁、情绪波动和注意力集中有关。

除了情绪失衡之外，持续的压力还会损害认知功能以及记忆力和选择能力，使人难以集中注意力并承担日常义务。如果不加以控制，这种对神经机器的持续压力可能会导致长期的精神和身体健康问题，这凸显了有效压力控制的重要性。

支持神经系统的维生素和补充剂

镁

当压力水平增加时，体内的镁水平往往会下降，导致紧张和焦虑。镁胶囊可以帮助调节神经系统，减轻身体压力，改善睡眠模式。镁还有助于制造 GABA，这是一种促进休息和平静的神经递质，使其成为对抗失眠的有用工具。对于那些希望提高睡眠满意度和减少压力阶段的人来说，Burgerstein Magnesium 是一个绝佳的选择。对于那些难以入睡的人来说，镁与安眠药相结合可以成为实现更好休息和减少压力引起的失眠的自然方法。

B 组维生素

B 族维生素复合物，特别是 B6、B9（叶酸）和 B12，有助于产生由血清素和多巴胺组成的神经递质，这对于维持平衡的情绪和情绪健康至关重要。除了调节情绪外，B 族维生素还可以帮助身体更成功地将食物转化为能量，从而支持能量代谢，从而对抗因高压力而经常产生的疲劳感。

神经系统草药疗法

缬草和柠檬香脂

缬草是一种著名的植物，几个世纪以来一直被用来减轻焦虑和放松。许多人认为缬草能有效降低神经紧张、促进放松和入睡。这主要对那些失眠或忙碌一天后难以放松的人有用。

另一种与缬草配合良好的镇静药草是柠檬香脂。它具有温和的镇静和抗氧化特性，有助于平静身心。梅丽莎以其缓解压力和焦虑症状的能力而闻名，使其成为促进精神清晰度和情绪稳定的绝佳草药。 Sidroga 睡眠和神经茶含有干燥和精细研磨的缬草根，柠檬香脂叶、西番莲草本植物和薄荷叶。当缬草和柠檬香脂结合在一起时，会产生强大的协同作用，以支持睡眠和神经系统健康。

 

Sidroga 睡眠和神经茶 n 20 件

 

5750378

Herbal medicine AMZV What is Sidroga Sleep and Nerve Tea N and when is it used? Sidroga Sleep and Nerve Tea N contains the following plant parts in dried and finely chopped quality: valerian root, ?melissa leaves, passion flower herb and peppermint leaves. Calming properties are traditionally attributed to the plants contained in ?Sidroga Sleeping and Nerve Tea N. Sidroga Sleep and Nerve Tea N is used to support slight restlessness and nervous disorders. What should you pay attention to? If your symptoms worsen or do not improve after 2 weeks, you should consult a doctor. When should Sidroga Sleep and Nerve Tea N not be used or only with caution? Sidroga sleep - and Nerve Tea N must not be used if you are known to be hypersensitive to one of the ingredients (see «What does Sidroga Sleep and Nerve Tea N contain?») or menthol. ?Patients with gastroesophageal reflux disease (backflow of gastric juice into the esophagus) should avoid preparations with peppermint leaves, as heartburn can increase.Patients with bile disorders (e.g. gallstones) should refrain from taking the tea, as the tea can cause colic.No interaction studies with Sidroga Schlaf- und ?Nerventee N have been carried out . If other drugs with a sedative effect are taken at the same time, including synthetic sleeping pills or sedatives, a mutual intensification of the effect is possible. This combination requires medical diagnosis and supervision. The effect of valerian can be enhanced by the simultaneous consumption of large amounts of alcohol. Even when used as intended, Sidroga Sleeping and Nerve Tea N can impair the ability to react, drive and the ability to operate tools or machines. This applies to a greater extent in combination with alcohol. Sidroga sleep and nerve tea N should not be taken up to 2 hours before such activities. There are no adequate studies on the use and safety of Sidroga sleep and nerve tea N in children. Therefore, this medicine is not recommended for children under 12 years of age. ?Inform your doctor, pharmacist or druggist if you suffer from other illnesses, have allergies or are taking or using other medicines (including those you bought yourself!). Can Sidroga sleep and nerve tea N be taken during pregnancy or while breastfeeding? Based on previous experience, there is no known risk for the child if used as intended . Systematic scientific investigations were never carried out. ?As a precaution, you should ?do without medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or pharmacist for advice. How do you use Sidroga Sleep and Nerve Tea N? Adults and adolescents from the age of 12 may drink 1 cup of tea 2 to 3 times a day and before going to bed.Preparation: 1 to 2 tea bags Sidroga Sleep and Nerve Tea N are poured with approx. 150 ml of boiling water and left to infuse for 10 to 15 minutes. Then gently squeeze out the bag(s) and remove. Only sweeten your tea after you have removed the tea bag(s) from the cup. You can use both natural and artificial sugar for sweetening. Sidroga Sleep and Nerve Tea N is not intended for use in children under the age of 12. The duration of use is not limited. If the symptoms worsen or do not improve after 14 days, a doctor must be consulted. No cases of overdose have been reported. Taking more than 20 g of valerian root(corresponds to 29 or more tea bags) led to the following symptoms in one individual case: tiredness, abdominal cramps, tightness in the chest, feeling of emptiness in the head, trembling hands and dilation of the pupils. These complaints had subsided after 24 hours. In the event of a significant overdose, please contact your doctor. If you have any further questions on the use of the medicine, ask your doctor, pharmacist or druggist. Observe the dosage given in the package leaflet or as prescribed by the doctor. If you think the drug is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga Sleep and Nerve Tea N have? The following side effects can occur when taking Sidroga Sleep and Nerve Tea N:Stomach and intestinal problems and allergic skin symptoms en (itching, ?rash).Backflow of gastric juice into the esophagus (gastroesophageal reflux) may worsen and heartburn may worsen. ?If you notice any side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga sleep and nerve tea N should be stored at room temperature (15-25 °C), protected from light, in a dry place and out of the reach of children.The double-chamber bags in aroma protection packaging may only be used up to the ?on the container with «Exp.» designated date. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga Sleeping and Nerve Tea N contain? 1 double-chamber bag contains 2.0 g of a dried form and finely chopped quality of a mixture consisting of: valerian root 35%, ?melissa leaves 20%, Passion flower herb 15%, peppermint leaves 15%, anise 5%, rosemary leaves 5% and liquorice root 5%. Authorization number 63046 (Swissmedic). Where can you get Sidroga Sleeping and Nerve Tea N? What packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes with ?20 double-chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden.This leaflet was last checked by the drug authority (Swissmedic) in January 2013...

15.87 USD

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西番莲

西番莲是另一种备受推崇的草本植物，传统上因其镇静和放松的作用而被用于家居。这种草药对于经历压力或焦虑的人特别有益。除了镇静作用外，西番莲还可以通过促进平衡的压力反应来帮助身体更好地应对压力。 Sidroga 舒缓茶含有干燥和精细研磨的西番莲草本植物。它有助于在长时间焦虑或过度劳累后恢复体力并使神经系统恢复活力。这使得西番莲成为因日常生活的需求而感到精神或身体疲劳的人们的绝佳选择。

 

Sidroga beruhigungstee 20 btl 2 克

 

4164537

What is Sidroga Calming Tea and when is it used? Sidroga Calming Tea contains dried and finely chopped passion flower herb. Calming and relaxing properties are traditionally attributed to the passion flower herb. Sidroga calming tea is traditionally used to support the treatment of nervous restlessness. What should be considered? If the symptoms last longer than 2 weeks or worsen, you should consult your doctor. It cannot be ruled out that interactions with other medicines may occur. When should Sidroga Soothing Tea not be taken or only with caution? Sidroga Soothing Tea must not be used if there is a known hypersensitivity to passion flower herb.This medicine can impair the ability to react, the ability to drive and the ability to use tools or machines, especially if alcohol is also drunk.The use of this medicine in children there is insufficient experience. It should therefore not be used in children under the age of 12.Inform your doctor, pharmacist or druggist if you suffer from other diseaseshave allergies ortake other medicines (including those you bought yourself!). Can Sidroga calming tea be used during pregnancy or during breastfeeding? Based on previous experience, there is no known risk for the child when used as intended. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Calming Tea? Adults and adolescents from the age of 12 take 1 cup 2 to 4 times a day. Preparation: 1 sachet for one cup. Pour boiling water over it and leave to stand for 10 to 15 minutes. Squeeze the sachet gently and remove.Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga calming tea have? In rare cases, hypersensitization and in individual cases allergic skin symptoms can occur.If you notice any side effects that are not described here, you should consult your doctor, pharmacist or pharmacist rogist or your doctor, pharmacist or druggist. What else needs to be considered? Sidroga Calming Tea should be stored at room temperature (15?25 °C), protected from light, in a dry place and out of the reach of children. The double-chamber bags with aroma protection may only be stored up to the end marked on the container with «Exp.» designated date.Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga Calming Tea contain? 1 double-chamber bag contains 2.0 g of dried and finely chopped passion flower herb. Authorization number 58713 (Swissmedic) Where can you get Sidroga Calming Tea? Which packs are available? This is an over-the-counter drug. Boxes with 20 double-chamber bags with aroma protection. Authorization holder Sidroga AG, 4310 Rheinfelden This leaflet was last checked by the drug authority (Swissmedic) in August 2008. ..

17.10 USD

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缓解压力的有氧运动

当您进行有氧运动时，您的身体会进入体力消耗状态，这会促进内啡肽的释放，通常被称为“感觉良好的激素”。这些内啡肽与大脑相互作用，引发幸福和休息的情绪，这可能会平衡皮质醇和肾上腺素等压力引发的激素。

步行是克服压力的一种简单但非常有效的方法。例如，在大自然中快步漫步可以帮助您清理思绪并保持头脑清醒。有节奏的步行或跑步运动还有助于减轻肌肉紧张，并让您的身体释放储存的能量，从而缓解压力和紧张情绪。

跑步通过提供更多的心血管锻炼来增强这些好处。这种增加的深度不仅有助于释放额外的内啡肽，还可以通过增加流向大脑和身体的血液来改善心血管健康，从而促进更好的平均健康和压力管理。

瑜伽则将身体运动与呼吸和冥想结合起来，使其成为一种减轻压力的整体运动。瑜伽不仅可以强身健体，还可以通过深呼吸和有意识的运动来促进休息，从而立即镇定神经系统并减轻压力水平。

免责声明：本文包含有关自然缓解压力的信息，并不是医疗建议的替代选择。在开始新的饮食或补充常规之前，请务必先咨询您的医生。

L.鲍曼