秋天别忘了防晒霜：紫外线仍然会造成伤害

很多人错误地认为只有夏季阳光明媚、气温高时才需要涂抹防晒霜。然而，这种错误的印象忽视了这样一个事实：有害的紫外线辐射在全年中仍然是一种危险，其中包括凉爽、阳光较少的秋季。

为什么秋季暴露在紫外线下仍然很危险

许多人相信，一旦夏季结束，紫外线伤害的机会就会减少。然而，紫外线 (UV) 全年都存在，无论温度如何，都可能穿透云层到达您的皮肤。即使在凉爽或多云的秋季，紫外线也会对您的皮肤造成严重破坏，导致长期健康风险，例如过早衰老和皮肤癌。

紫外线有多种类型：UVA 和 UVB。虽然造成晒伤的主要原因 UVB 射线在秋季会减少，但穿透皮肤更深处的 UVA 射线在一年中保持相当稳定。这些射线会导致胶原蛋白和不同重要的皮肤结构分解，造成皱纹、黑斑和其他衰老迹象和症状。随着时间的推移，UVA 射线还会导致皮肤癌的发生。

尽管秋季紫外线指数较低，但这并不意味着您的皮肤得到了完全保护。长期接触 UVA 射线，即使强度降低，也会导致累积的皮肤伤害。这样，每次您在户外没有适当的防晒措施时，您的皮肤就会慢慢受到伤害，从而在以后的生活中导致更严重的后果。

总之，防晒不仅在夏季至关重要，在秋季也同样重要，可以帮助您免受紫外线辐射的有害影响。全年涂抹防晒霜是防止长期皮肤伤害和预防与阳光相关的皮肤疾病的最佳保护措施。

为什么防晒霜在秋季很重要

预防长期皮肤损伤

反复暴露在紫外线下，即使在秋天，最终也会导致色素沉着、皱纹和皮肤弹性丧失。造成这些问题的最重要原因之一是 UVA 射线，它比 UVB 射线更深入皮肤。这些射线全年存在，会对胶原蛋白和弹性蛋白纤维造成伤害，导致过早衰老、细纹和皮肤下垂。

此外，即使阳光不那么强烈，长时间暴露在紫外线下也会导致色素沉着过度，包括黑斑和肤色不均。这种伤害不会立即显现出来，但会随着时间的推移而累积，对皮肤产生持久的影响。经常使用防晒霜可以减轻这种长期的伤害，确保您的皮肤保持健康和年轻。

例如，Bioderma Cicabio - 防晒霜在皮肤上形成防御屏障，防止晒伤、光老化和其他因紫外线造成的皮肤损伤。它还有助于受损皮肤细胞和组织的再生，减少疤痕和色素沉着过度的出现。这些成分含有抗氧化剂和抗炎物质，可以舒缓和镇静受刺激的皮肤，减少发红和不适。它还富含保湿和滋养成分，可让肌肤在白天保持水润和柔软。

 

Bioderma cicabio 防晒系数 50 + 30 毫升

 

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Bioderma Cicabio Sun Protection Factor 50 + 30 ml Bioderma Cicabio Sun Protection Factor 50 + is a multipurpose cream that protects the skin from the harmful effects of the sun while repairing and soothing the skin damaged by it. It is specially formulated for sensitive and damaged skin. Features: High sun protection (SPF 50+) Repairs and regenerates damaged skin Soothes and calms skin irritation Nourishes and moisturizes the skin Light and non-greasy texture Paraben-free Benefits: The Cicabio Sun Protection cream creates a protective barrier on the skin that prevents sunburns, photoaging, and other skin damage caused by UV rays. It also helps to regenerate damaged skin cells and tissues, reducing the appearance of scars and hyperpigmentation. The formula contains antioxidants and anti-inflammatory agents that soothe and calm irritated skin, reducing redness and discomfort. It is also enriched with hydrating and nourishing ingredients that keep the skin moisturized and supple throughout the day. How to use: Bioderma Cicabio Sun Protection Factor 50 + should be applied generously and evenly to the face and body before sun exposure. Reapply every 2 hours or after swimming or sweating. It should not be used on skin lesions or on children under 6 months of age. With Bioderma Cicabio Sun Protection Factor 50 +, you can enjoy the sun without compromising the health and beauty of your skin. Try it today and experience the benefits of high-quality sun protection combined with skin repair and nourishment...

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防止过早衰老

与主要影响皮肤表面并导致晒伤的 UVB 射线不同，UVA 射线会到达皮肤深层，分解胶原蛋白和弹性蛋白。这种伤害会导致细纹、皱纹和老年斑的产生，从而导致过早衰老。

即使在寒冷的月份，每天暴露于 UVA 射线也会加速皮肤的老化。这些射线会引起氧化应激和刺激，此外还会削弱皮肤的结构完整性并降低其再生能力。随着时间的推移，就会导致缺乏紧实度和弹性，主要表现为衰老迹象，皮肤下垂、纹理不均匀。

防晒霜如何保持皮肤年轻

将防晒霜纳入您的日常护肤中是保护皮肤免受紫外线有害影响的最有效方法之一。通过每天使用防晒霜，您可以保护皮肤免受 UVA 射线的伤害，并避免胶原蛋白的分解，而胶原蛋白是保持皮肤紧致和光滑的必要条件。持续使用防晒霜可以限制老年斑的危险，并使皮肤更长久地保持年轻。

对于敏感皮肤的人来说，选择天然的敏感皮肤护肤品至关重要，其中包括不含刺激性化学物质的防晒霜。寻找能够提供广泛的 UVA 和 UVB 射线光谱保护且足够温和以适合日常使用的产品。这样的面霜是Eucerin SUN Sun Oil Control，一种无油防晒凝胶，可高度安全地抵御紫外线，同时调节多余的皮脂。它专为油腻、易长粉刺的皮肤而配制，对于那些努力寻找合适的非粉刺防晒霜的人来说是一个值得注意的选择。此外，由于该产品含有不致粉刺和低过敏性成分，因此适合敏感皮肤。

 

Eucerin sun 防晒控油凝胶霜防油腻 spf50 + 50 毫升

 

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Eucerin SUN Sun Oil Control Gel Cream Anti-Shine SPF50 + 50 ml Eucerin SUN Sun Oil Control Gel Cream Anti-Shine SPF50 + 50 ml is an oil-free sunscreen gel that provides high-level protection against UV rays whilst regulating excess oil production. It is specifically formulated for oily, acne-prone skin, making it an excellent choice for individuals who struggle to find a suitable, non-comedogenic sunscreen. Benefits Provides high-level UVA/UVB protection, SPF50 Regulates excess oil production, preventing skin from becoming shiny and greasy Non-comedogenic and hypoallergenic, suitable for sensitive skin Light, fast-absorbing texture makes it easy to apply, without leaving a greasy film on the skin Does not clog pores or cause breakouts, promoting healthy skin Key Ingredients Eucerin SUN Sun Oil Control Gel Cream Anti-Shine SPF50 + 50 ml contains a range of active ingredients that work synergistically to protect, nourish and regulate skin. These include: Advanced Spectral Technology ? a combination of broadband and photostable UVA/UVB filters that provide effective protection against sun damage. Sebum-regulating technology ? helps to regulate excess sebum production, preventing shiny and oily skin. Licochalcone A ? an anti-inflammatory and antioxidant that helps to soothe and protect skin against free radical damage. Glycerin ? a humectant that attracts and binds moisture to the skin, keeping it hydrated and supple. How to Use Apply Eucerin SUN Sun Oil Control Gel Cream Anti-Shine SPF50 + 50 ml generously to clean, dry skin before sun exposure. Reapply regularly, especially after swimming or sweating. This product can be used on its own or as part of a daily skincare routine. It is recommended to follow with a moisturizer if needed. It is important to avoid prolonged sun exposure, especially during peak hours. Enjoy your time outdoors without worrying about your skin with Eucerin SUN Sun Oil Control Gel Cream Anti-Shine SPF50 + 50 ml...

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通过在秋季每天涂抹防晒霜，您可以保护皮肤免受累积的紫外线影响，从而降低过早衰老和其他长期皮肤问题的风险。

免责声明：本文包含有关秋季使用防晒霜重要性的信息，并不代表医疗建议。如果对防晒或皮肤护理有任何疑问，请务必向皮肤科医生寻求建议。

N。胡贝尔