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BAREBELLS Protein Bar Hazelnut Nougat 55 g
BAREBELLS Protein Bar Hazelnut Nougat 55 g..
17.00 USD
Borbells Protein bar barglari 55 g
Borbells Proramel Choco 55G - bu sizning didga murosasiz sog'lom turmush tarzini saqlash uchun muka..
17.00 USD
Isostar Power Tabs Lemon 10 ko'pikli planshetlar
Isostar Powertabs is recommended to be taken before, during and after training. Preparation: Dissolv..
19.37 USD
NU3 Fit Protein Bar Peanut Caramel 55 g
NU3 Fit Protein Bar Peanut Caramel 55 g..
16.11 USD
Peak Pad organik jo'xori OAT protein flackylack malina 55 g
Mahsulot nomi: cho'qqisi On On On On Flack Flack Flack Flack Flack Flack Flack Flack Flack Flack Fl..
18.28 USD
Isostar Power Tabs effervescent tablets Orange 10 dona
Isostar Power Tabs Brausetabl Orange 10 dona xususiyatlariO‘ramdagi miqdori: 10 donaOg‘irligi: 150g ..
19.37 USD
QNT Vegan Protein Wafer Hazelnut 35 g
QNT Vegan Protein Wafer Hazelnut 35 g..
15.73 USD
SPONSER High Energy Apricot-Vanilla 45 g
SPONSER High Energy Apricot-Vanilla 45 g..
14.58 USD
Isostar Energy Bar Multifruit 40 g
Isostar Energy Bar Multifruit xususiyatlari 40 gAnatomik Terapevtik Kimyoviy (ATS): V06DBO'ramdagi m..
4.39 USD
SPONSER Oat Pack Creamy Caramel 50 g
SPONSER Oat Pack Creamy Caramel 50 g..
13.77 USD
BAREBELLS Protein Bar Salty Peanut 55 g
BAREBELLS Protein Bar Salty Peanut 55 g..
17.00 USD
Homiy kreatin monohidrat kukuni 500g
Sponser Creatine Monohydrate Powder 500 g The Sponser Creatine Monohydrate Powder is a dietary supp..
74.07 USD
Isostar Energy Bar Cranberry 40g
Isostar Energy Bar Cranberry xususiyatlari 40gO‘ramdagi miqdori: 1 gOg‘irligi: 42g Uzunligi: 10 mm ..
4.39 USD
Sponsor Crunchy Protein Bar Raspberry 50 g
Qaysi paketlar mavjud? Sponsor Crunchy Protein Bar Raspberry 50 g..
7.20 USD
Ozuqaviy yong'oqlar 40 g
nutristik yoqilg'i quyi yong'oq barmoqlari 40 g tomonidan Ushbu yoqilg'i paneli kestogen parhezni..
17.09 USD
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Eng Koʻp Sotilganlar
Avene Yumshoq tozalovchi sut 200 ml
Mahsulot kodi: 7851100Avene Mild Cleansing Milk 200 ml The Avene Mild Cleansing Milk is a gentle and effective cleanser ..
46.74 USD
Balma Baby Mild Baby Care Vanna liquid Fl 250 ml
Mahsulot kodi: 6267520Balma Baby Mild Baby Care Vannasining xususiyatlari p>Eng: 64 mm Balandligi: 189 mm Shveytsariyadan ..
14.52 USD
BEKRA MINERAL kristalli dezodorant tayoqchasi 120 gr
Mahsulot kodi: 1641557Properties Properties: without perfume; without alcohol; without preservative substances; without dy..
27.02 USD
Burgerstein Biotics-O pastillari 30 dona
Mahsulot kodi: 6454819Burgerstein Biotics-O is a dietary supplement for sucking with physiologically active, living bacter..
45.82 USD
Ceylor Vibrating Love Ring (new)
Mahsulot kodi: 7772185The Vibrating Love Ring from Ceylor is a quiet, vibrating penis ring. While the ring ensures a longe..
41.09 USD
CURAPROX Baby Schnuller Gr2 turkis
Mahsulot kodi: 7809617CURAPROX chaqaloq so'rg'ichining o'lchami 2 turkuaz Tanglay, jag' va tishlarning rivojlanishini qo'..
16.43 USD
Curaprox emzik gr0 apelsin bitta
Mahsulot kodi: 7758652Curaprox emzikning xususiyatlari gr0 bitta apelsinSaqlash harorati min/maksimal 15/25 daraja SelsiyO..
16.43 USD
Curaprox emzik gr0 pushti yagona
Mahsulot kodi: 7758649Curaprox emzikning xususiyatlari gr0 pushti yagonaSaqlash harorati min/maksimal 15/25 daraja SelsiyO..
16.43 USD
Daosin tablets 60 Stk
Mahsulot kodi: 7804280On the diet management of food intolerance caused by histamine intolerance. Composition 4.2 mg prot..
100.88 USD
DeflaGyn vaginal gel (28 ta ilova) 150 ml
Mahsulot kodi: 7315267Bachadon bo'yni smetasi aniq emasmi? PAP III yoki PAP IID? 3-6 oy ichida smear takrorlanadimi? Defla..
136.78 USD
Elgydium Anti-Blyashka Zahnpasta Duo 2 x 75 ml
Mahsulot kodi: 7810474Elgydium Anti-Plaque Zahnpasta Duo 2 x 75 ml Elgydium Anti-Plaque Zahnpasta Duo 2 x 75 ml is the per..
26.66 USD
Elgydium Clinic tish cho'tkasi ultra yumshoq 7/100
Mahsulot kodi: 3685642Elgydium Clinic Toothbrush Ultra Soft 7/100 Discover a new level of oral care with the Elgydium C..
22.47 USD
EVERYDAYS Smart Protein Hum Amino tablets sabzavot
Mahsulot kodi: 7805979EVERYDAYS Smart Protein Hum Amino Tabl veg EVERYDAYS Smart Protein Hum Amino Tabl veg is a dietary s..
110.12 USD
Fluimare 150 burun spreyi 150ml
Mahsulot kodi: 7236639Fluimare 150 burun spreyi Zambon Switzerland LtdFluimare 150 nima va u qachon qo'llaniladi? Fluimare..
37.20 USD
Ialuril Soft Gels 60 pieces
Mahsulot kodi: 7806864Tarkib O'rta zanjirli triglitseridlar, jelatin, xondroitin sulfat (10,2%), quercetin (10,2%), soya ..
83.86 USD
Lactacyd Plus Präbiotisch Fl 250 ml
Mahsulot kodi: 7806207Lactacyd Plus Präbiotisch Fl 250 ml Looking for a gentle cleanser that can help take care of y..
26.54 USD
Magnezium Biomed Activ granules bag 40 dona
Mahsulot kodi: 5318416Dietary supplement with 180 mg / 7.4 mmol magnesium as well as potassium and vitamin C. With 100% or..
56.92 USD
Phytopharma Curcuma Plus 100 kapsula
Mahsulot kodi: 6652258Dietary supplement with curcuma, ginger and pepper powder, zinc and vitamin C. Vegan Zinc and vitami..
50.86 USD
Piz Buin Mountain Combi SPF 30 Lipstick SPF 30 20 ml
Mahsulot kodi: 4980053Piz Buin Mountain Combi SPF 30 lab bo'yog'ining xususiyatlari SPF 30 20 mlO'ramdagi miqdori: 1 mlOg'..
27.23 USD
Ricola instant tea Herbs 200 g
Mahsulot kodi: 376320Rikola eriydigan choy o'tlarining xususiyatlari Ds 200 gAnatomik Terapevtik Kimyoviy (ATS): R05CA10F..
9.98 USD
Sirocco Seylon choy paketlari Sunrise 20 dona
Mahsulot kodi: 6499667Sirocco Seylon choy paketlarining xususiyatlari Sunrise 20 donaO‘ramdagi miqdori: 20 donaOg‘irligi: ..
32.22 USD
Soldan Em-eukal evkalipt shakarsiz 50g bag
Mahsulot kodi: 7666363Soldan Em-eukal Evkaliptning xususiyatlari shakarsiz 50g BtlSaqlash harorati min/maks. 15/25 daraja ..
6.24 USD
Triofan Confort insholari burunni tozalash vositasi 10 dona
Mahsulot kodi: 7446851Triofan Confort essays burun tozalagichining xususiyatlari 10 donaEvropada Idoralar sertifikatiga eg..
21.34 USD
Vita kollagen kompleksli paketlar 30 dona
Mahsulot kodi: 5786979Vita kollagen kompleksi paketlari 30 dona Vita Collagen Complex - bu kollagen gidrolizat, gialuron k..
222.78 USD
Sog'lom oziq-ovqat faol hayot tarzining muhim qismidir, ayniqsa sportchilar va fitnes ixlosmandlari uchun. Sport barlari va sport ichimliklar - mashqlar paytida va undan keyin yonilg'i quyish va suvni qayta tiklash kerak bo'lgan odamlar uchun mashhur variantlar. Ushbu matnda biz sport barlari va sport ichimliklari nima ekanligini, ularni qanday tanlashni va ularning mumkin bo'lgan afzalliklarini ko'rib chiqamiz.
Sport barlari tez energiya bilan ta'minlash va mashg'ulotlar davomida sportchilarga o'z faoliyatini saqlab qolish uchun mo'ljallangan portativ, yuqori proteinli gazaklardir. Ular odatda vitaminlar va minerallar bilan bir qatorda uglevodlar, oqsillar va yog'larning kombinatsiyasini o'z ichiga oladi. Sport barlari turli xil ta'm va to'qimalarda mavjud, jumladan, qarsillab, chaynalgan va yumshoq. Ular mashg‘ulotdan oldin yoki keyin tanangizni to‘ldirishning oson va qulay usulidir.
Sport barini tanlayotganda, uning ozuqaviy ehtiyojlaringizga javob berishiga ishonch hosil qilish uchun ovqatlanish yorlig'ini diqqat bilan o'qib chiqish muhimdir. Qo'shilgan shakar miqdori kam bo'lgan, oqsil va tolaga boy barlarni qidiring. To'yingan yog'larga boy yoki sun'iy konservantlar yoki qo'shimchalar mavjud bo'lgan barlardan saqlaning. Agar sizda biron bir oziq-ovqat allergiyasi yoki intolerans mavjud bo'lsa, yorliqda potentsial allergenlar mavjudligini tekshiring.
Sport ichimliklari - bu sportchilarga jismoniy mashqlar paytida yo'qolgan suyuqliklar, elektrolitlar va uglevodlarni almashtirishga yordam berish uchun mo'ljallangan ichimliklar. Ular odatda xushbo'y va suv, natriy va kaliy kabi elektrolitlar va glyukoza yoki saxaroza kabi uglevodlarning kombinatsiyasini o'z ichiga oladi. Sport ichimliklari, ayniqsa, issiq havoda uzoq vaqt va intensiv jismoniy mashqlar bilan shug'ullanadigan sportchilar uchun foydali bo'lishi mumkin.
Sport ichimligini tanlashda jismoniy mashqlar turi va davomiyligini, shuningdek, shaxsiy imtiyozlaringizni hisobga olish kerak. Suvsizlanishga olib kelishi mumkin bo'lgan kofein yoki boshqa stimulyatorlarga boy ichimliklardan saqlaning. Agar kaloriya miqdorini kuzatayotgan bo‘lsangiz, kaloriyasi pastroq sport ichimligi yoki oddiy sport ichimligini suv bilan suyultirish haqida o‘ylab ko‘ring.
Sport barlari ham, sport ichimliklari ham sportchilar va fitnes ixlosmandlari uchun foydali vosita bo'lishi mumkin, ammo ular me'yorida va muvozanatli ovqatlanishning bir qismi sifatida ishlatilishi kerak. Shuni yodda tutish kerakki, haqiqiy, to'liq oziq-ovqat har doim sog'lom ovqatlanishning asosi bo'lishi kerak. Qaysi sport barlari yoki sport ichimliklarini tanlashni bilmasangiz, maslahat olish uchun malakali dietolog yoki dietolog bilan maslahatlashing.