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BAREBELLS Protein Bar Hazelnut Nougat 55 g
BAREBELLS Protein Bar Hazelnut Nougat 55 g..
16.82 USD
QNT Vegan Protein Wafer Hazelnut 35 g
QNT Vegan Protein Wafer Hazelnut 35 g..
15.56 USD
Isostar Power Tabs Lemon 10 ko'pikli planshetlar
Isostar Powertabs is recommended to be taken before, during and after training. Preparation: Dissolv..
19.16 USD
Borbells Protein bar barglari 55 g
Borbells Proramel Choco 55G - bu sizning didga murosasiz sog'lom turmush tarzini saqlash uchun muka..
16.82 USD
SPONSER High Energy Apricot-Vanilla 45 g
SPONSER High Energy Apricot-Vanilla 45 g..
14.42 USD
Peak Pad organik jo'xori OAT protein flackylack malina 55 g
Mahsulot nomi: cho'qqisi On On On On Flack Flack Flack Flack Flack Flack Flack Flack Flack Flack Fl..
18.08 USD
Homiy kreatin monohidrat kukuni 500g
Sponser Creatine Monohydrate Powder 500 g The Sponser Creatine Monohydrate Powder is a dietary supp..
73.26 USD
Isostar Power Tabs effervescent tablets Orange 10 dona
Isostar Power Tabs Brausetabl Orange 10 dona xususiyatlariO‘ramdagi miqdori: 10 donaOg‘irligi: 150g ..
19.16 USD
Isostar High Protein Bars findiq 35 g
Isostar High Protein Bars Hazelnut 35 g Looking for a delicious and satisfying protein bar to fuel ..
5.04 USD
SPONSER High Energy Berry 45 g
SPONSER High Energy Berry 45 g..
14.42 USD
Sponsor Crunchy Protein Bar Raspberry 50 g
Qaysi paketlar mavjud? Sponsor Crunchy Protein Bar Raspberry 50 g..
7.12 USD
Isostar Energy Bar shokoladi 35 g
Isostar Energy Bar shokoladining xususiyatlari 35 gO‘ramdagi miqdori: 1 gOg‘irligi: 37g Uzunligi: 34..
4.34 USD
Isostar Energy Bar Multifruit 40 g
Isostar Energy Bar Multifruit xususiyatlari 40 gAnatomik Terapevtik Kimyoviy (ATS): V06DBO'ramdagi m..
4.34 USD
Isostar Energy Bar Cranberry 40g
Isostar Energy Bar Cranberry xususiyatlari 40gO‘ramdagi miqdori: 1 gOg‘irligi: 42g Uzunligi: 10 mm ..
4.34 USD
Isostar Power Tabs effervescent tablets Cranberry 10 dona
Isostar Power Tabs Brausetabl Cranberry 10 pcs Product Description Isostar Power Tabs Brausetabl Cr..
19.16 USD
(hammasi 5 sahifa)
Eng Koʻp Sotilganlar
Doktor. 60 dona
Mahsulot kodi: 1129041dr. 60 dona Niitederaer bu sizning umumiy farovonligingiz uchun mo'ljallangan yuqori sifatli ozuqa..
62.56 USD
ALPINAMED Curcumasan Kaps 120 dona
Mahsulot kodi: 6217249The Alpinamed Curcumasan Capsules contain 200 mg turmeric root extract with 30 mg curcumin from 2,00..
68.90 USD
Avene Yumshoq tozalovchi sut 200 ml
Mahsulot kodi: 7851100Avene Mild Cleansing Milk 200 ml The Avene Mild Cleansing Milk is a gentle and effective cleanser ..
46.23 USD
BABY WHITE PLV Fl 100 g
Mahsulot kodi: 665946Makes all white fabrics bright white again. Composition 15% anionic surfactants, 5% cationic surfac..
9.04 USD
Burgerstein Mood kapsulalari 60 dona
Mahsulot kodi: 7739920For more motivation and inner balance. Strengthens the nervesSupport normal mental function and men..
72.25 USD
CURAPROX Baby Schnuller Gr2 turkis
Mahsulot kodi: 7809617CURAPROX chaqaloq so'rg'ichining o'lchami 2 turkuaz Tanglay, jag' va tishlarning rivojlanishini qo'..
16.25 USD
Curaprox emzik gr0 apelsin bitta
Mahsulot kodi: 7758652Curaprox emzikning xususiyatlari gr0 bitta apelsinSaqlash harorati min/maksimal 15/25 daraja SelsiyO..
16.25 USD
Daosin tablets 60 Stk
Mahsulot kodi: 7804280On the diet management of food intolerance caused by histamine intolerance. Composition 4.2 mg prot..
99.78 USD
DeflaGyn Vaginal Gel (3 x 28 applications) 3 x 150 ml
Mahsulot kodi: 7739517Bachadon bo'yni smetasi aniq emasmi? PAP III yoki PAP IID? 3-6 oy ichida smear takrorlanadimi? Defla..
283.52 USD
GELOSTRETCH Zinkgelbinde 7mx10cm
Mahsulot kodi: 2735964GELOSTRETCH Zinkgelbinde 7mx10cm xususiyatlariEvropada Idoralar sertifikatiga egaSaqlash harorati mi..
26.85 USD
Kukident tozalash yorliquidlari Fresh Mint 112 dona
Mahsulot kodi: 5104253Long-lasting freshness. Properties Long-lasting freshness. -deep cleaning-fresh breath-white teeth-..
24.53 USD
Kukident tozalash yorliquidlari yangi yalpiz 60 dona
Mahsulot kodi: 5104247Kukident tozalash yorliqlarining xususiyatlari yangi yalpiz 60 donaEvropada Idoralar sertifikatiga e..
16.10 USD
Magnezium Biomed Direct granules tayoq 60 dona
Mahsulot kodi: 7753165Dietary supplement with 150 mg / 6.2 mmol magnesium per stick (100% organic magnesium citrate). Dire..
66.17 USD
Morga Bio soya Krausnüdeli kurtak 500 g
Mahsulot kodi: 1507250Morga Bio Soya Krausnüdeli Bud 500g If you're a fan of noodles and looking for a healthier alte..
8.13 USD
Perskindol termal issiq rulonli 75 ml
Mahsulot kodi: 7408218The Perskindol Thermo Hot Roll-On helps with neck and back pain. Thanks to the essential oils contai..
29.74 USD
Phytopharma Curcuma Plus 100 kapsula
Mahsulot kodi: 6652258Dietary supplement with curcuma, ginger and pepper powder, zinc and vitamin C. Vegan Zinc and vitami..
50.30 USD
Phytopharma Curcumin Forte Liquid 60 kapsula
Mahsulot kodi: 7742270The liquid capsules from Phytopharma contain NovaSOL micelle technology. Composition 38 mg turmeri..
71.88 USD
Protifar kukuni 225 g
Mahsulot kodi: 2636475Protifar kukuni 225 g: Tavsif Protifar kukuni yuqori sifatli oqsil manbai boʻlib, tibbiy sharoit,..
37.97 USD
Qo'shimcha hujayra matritsasi C-II Curma Plus Knorpel, Bindegewebe can 120 Stk
Mahsulot kodi: 7829604Extra Cell Matrix C-II Curma Plus Knorpel, Bindegewebe Ds 120 Stk The Extra Cell Matrix C-II Curma ..
155.61 USD
Ricola instant tea Herbs 200 g
Mahsulot kodi: 376320Rikola eriydigan choy o'tlarining xususiyatlari Ds 200 gAnatomik Terapevtik Kimyoviy (ATS): R05CA10F..
9.87 USD
Sirocco Seylon choy paketlari Sunrise 20 dona
Mahsulot kodi: 6499667Sirocco Seylon choy paketlarining xususiyatlari Sunrise 20 donaO‘ramdagi miqdori: 20 donaOg‘irligi: ..
31.86 USD
Tebodont mouthwash Plast Fl 400 ml
Mahsulot kodi: 7853197Tebodont Mouthwash Plast Fl 400 ml Tebodont Mouthwash Plast Fl 400 ml is a high-quality oral care pr..
27.74 USD
Triofan Confort insholari burunni tozalash vositasi 10 dona
Mahsulot kodi: 7446851Triofan Confort essays burun tozalagichining xususiyatlari 10 donaEvropada Idoralar sertifikatiga eg..
21.11 USD
Vichy deodorant kremi 7 kunlik 30 ml tartibga soluvchi
Mahsulot kodi: 2456773Regulates perspiration. Composition AQUA / WATER ? ALUMINUM CHLOROHYDRATE ? ALUMINUM SESQUICHLOROH..
27.16 USD
Sog'lom oziq-ovqat faol hayot tarzining muhim qismidir, ayniqsa sportchilar va fitnes ixlosmandlari uchun. Sport barlari va sport ichimliklar - mashqlar paytida va undan keyin yonilg'i quyish va suvni qayta tiklash kerak bo'lgan odamlar uchun mashhur variantlar. Ushbu matnda biz sport barlari va sport ichimliklari nima ekanligini, ularni qanday tanlashni va ularning mumkin bo'lgan afzalliklarini ko'rib chiqamiz.
Sport barlari tez energiya bilan ta'minlash va mashg'ulotlar davomida sportchilarga o'z faoliyatini saqlab qolish uchun mo'ljallangan portativ, yuqori proteinli gazaklardir. Ular odatda vitaminlar va minerallar bilan bir qatorda uglevodlar, oqsillar va yog'larning kombinatsiyasini o'z ichiga oladi. Sport barlari turli xil ta'm va to'qimalarda mavjud, jumladan, qarsillab, chaynalgan va yumshoq. Ular mashg‘ulotdan oldin yoki keyin tanangizni to‘ldirishning oson va qulay usulidir.
Sport barini tanlayotganda, uning ozuqaviy ehtiyojlaringizga javob berishiga ishonch hosil qilish uchun ovqatlanish yorlig'ini diqqat bilan o'qib chiqish muhimdir. Qo'shilgan shakar miqdori kam bo'lgan, oqsil va tolaga boy barlarni qidiring. To'yingan yog'larga boy yoki sun'iy konservantlar yoki qo'shimchalar mavjud bo'lgan barlardan saqlaning. Agar sizda biron bir oziq-ovqat allergiyasi yoki intolerans mavjud bo'lsa, yorliqda potentsial allergenlar mavjudligini tekshiring.
Sport ichimliklari - bu sportchilarga jismoniy mashqlar paytida yo'qolgan suyuqliklar, elektrolitlar va uglevodlarni almashtirishga yordam berish uchun mo'ljallangan ichimliklar. Ular odatda xushbo'y va suv, natriy va kaliy kabi elektrolitlar va glyukoza yoki saxaroza kabi uglevodlarning kombinatsiyasini o'z ichiga oladi. Sport ichimliklari, ayniqsa, issiq havoda uzoq vaqt va intensiv jismoniy mashqlar bilan shug'ullanadigan sportchilar uchun foydali bo'lishi mumkin.
Sport ichimligini tanlashda jismoniy mashqlar turi va davomiyligini, shuningdek, shaxsiy imtiyozlaringizni hisobga olish kerak. Suvsizlanishga olib kelishi mumkin bo'lgan kofein yoki boshqa stimulyatorlarga boy ichimliklardan saqlaning. Agar kaloriya miqdorini kuzatayotgan bo‘lsangiz, kaloriyasi pastroq sport ichimligi yoki oddiy sport ichimligini suv bilan suyultirish haqida o‘ylab ko‘ring.
Sport barlari ham, sport ichimliklari ham sportchilar va fitnes ixlosmandlari uchun foydali vosita bo'lishi mumkin, ammo ular me'yorida va muvozanatli ovqatlanishning bir qismi sifatida ishlatilishi kerak. Shuni yodda tutish kerakki, haqiqiy, to'liq oziq-ovqat har doim sog'lom ovqatlanishning asosi bo'lishi kerak. Qaysi sport barlari yoki sport ichimliklarini tanlashni bilmasangiz, maslahat olish uchun malakali dietolog yoki dietolog bilan maslahatlashing.