食欲をコントロールする: 増大する空腹に対する簡単な解決策

健康的な食欲を維持することは、全体的な健康とエネルギーレベルにとって非常に重要です。食欲のバランスが適切に保たれていれば、日常の活動から免疫システムの支援に至るまで、体が最適に特徴付けるために必要なビタミンを確実に摂取できます。しかし、ストレスや病気、生活習慣の乱れなどにより食欲が低下する人もいます。この食欲の低下は、体のエネルギーレベル、栄養素の消費、そして広く快適な生活に影響を与えるため、食欲不振の原因とその問題の解決方法を理解することが非常に重要です。

食欲が低下するのはなぜですか?

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食欲は、さまざまな生理学的理由により減少することがあります。たとえば、ストレスは、空腹信号を抑制するコルチゾールやアドレナリンなどのホルモンの放出を引き起こします。がん、肝臓病、糖尿病などの慢性疾患も、体が病気と闘うことに集中するため、食欲を低下させることがあります。さらに、抗うつ薬、抗生物質、化学療法用錠剤などのいくつかの薬剤は消化器系に影響を及ぼし、食欲の低下につながります。

消化器系の問題も食欲不振に影響します。消化不良、過敏性腸症候群（IBS）、胃炎などの症状により、痛み、膨満感、吐き気が生じ、食欲が低下します。消化器系のバランスが崩れると、食事が楽しくなくなったり、苦痛になったりします。さらに、加工食品の過剰摂取や繊維の欠如など、栄養面でのマイナスの選択は消化を妨げ、食べ物の魅力を低下させます。

健康な消化器系の利点

消化器系が正常に機能していると、食事を体が必要とする栄養素に効率的に分解します。ミネラル、タンパク質、脂肪、炭水化物を含むこれらの栄養素は、毎日の活動に必要な強さを提供し、免疫機能を導き、適切な健康を実現します。

炭水化物、タンパク質、脂肪は、持続力とエネルギーを維持するために重要なブドウ糖、アミノ酸、脂肪酸にまで損傷されます。健康な消化器系と食欲がなければ、体はこれらの栄養素を獲得して摂取するのに苦労し、疲労や生産性の低下につながります。

また、消化器系は免疫の健康と密接に関係しています。腸が適切に機能すると、感染症や病気と戦うために必要な、ビタミンC、D、亜鉛などの免疫力を高めるビタミンを体に取り込むことができます。さらに、健康な腸内微生物叢は免疫を維持する役割を果たします。

膵臓をサポートするハーブ

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ハーブは、消化と膵臓の健康をサポートするために何世紀にもわたって使用されてきました。膵臓は、脂肪、タンパク質、炭水化物を分解するのに役立つ酵素を生成する役割を担っています。苦根、タンポポ、アーティチョーク、ターメリックなどの一部のハーブは、膵臓を刺激して消化酵素を提供し、食欲を増進する効果が期待できます。

苦い根 (Gentiana lutea): 苦い根は、消化酵素の生成を刺激する能力でよく知られています。その苦い化合物は胆汁と膵液の放出を引き起こし、食物の分解を助けます。アミラーゼ、プロテアーゼ、リパーゼとともに酵素の生成を刺激することで、苦い根は膵臓の消化機能をより効率的に機能させるのをサポートします。このハーブは、特に消化力の低下により空腹感を感じている人の食欲を改善するのにも役立ちます。
タンポポ (Taraxacum officinale): 胆汁の流れを促進することで膵臓をサポートするもう 1 つのハーブです。これにより、膵臓が刺激されてより多くの消化酵素が生成されます。この酵素生成の増加は脂肪の消化を助け、より健康的な代謝を促進します。タンポポには、体内の汚染物質を浄化するのに役立つ穏やかな利尿作用もあり、膵臓の炎症を軽減し、標準的な消化器の健康を促進する可能性があります。シドロガタンポポには、乾燥させて細かく刻んだタンポポの根のハーブが含まれています。食欲をそそる性質。タンポポ茶やタンポポ抽出物を定期的に摂取すると、食欲が増し、消化器官の痛みが軽減されます。

シドロガタンポポ 20 btl 1.5 g

1332997

Sidroga dandelion tea is used for both loss of appetite and digestive problems. Swissmedic-approved patient information Sidroga® dandelion tea Sidroga AGHerbal medicinal product What is Sidroga Dandelion Tea and when is it used? Sidroga Dandelion Tea contains dried and finely chopped dandelion herb with roots. Digestive and appetizing properties are traditionally attributed to the dandelion herb with roots. Sidroga dandelion tea is used for both loss of appetite and digestive problems. What should be considered? In the case of persistent or recurring loss of appetite and digestive problems, it is advisable to consult a doctor and have the causes clarified. Stomach pain that manifests itself as pain or pressure pain in a specific area or is associated with a general feeling of illness requires a medical evaluation. Remember that certain stimulants such as coffee, alcohol, nicotine, as well as certain medications such as painkillers and rheumatism drugs can cause stomach problems. Indigestion in children under the age of 12 must be examined by a doctor. Therefore, the preparation should not be used in these cases without medical advice. When must Sidroga dandelion tea not be used or only with caution? Sidroga dandelion tea must not be used if there is a known hypersensitivity to dandelion. Sidroga dandelion tea may only be used on the advice of a doctor in the case of severe diseases of the digestive organs such as inflammation or blockage of the bile ducts. Because children under the age of 12 need medical attention for digestive problems, the use of this medicine in these cases is not recommended without medical advice. Tell your doctor, pharmacist or druggist if you suffer from other diseaseshave allergies ortake other medicines (including those you bought yourself!). Can Sidroga Dandelion Tea be taken during pregnancy or breastfeeding? Based on previous experience, there is no known risk for the child when used as directed. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Dandelion Tea? Adults and adolescents from the age of 12 take 1 cup half an hour before meals; for flatulence or bloating 1 cup after meals. Preparation: 1 tea bag for one cup. Pour boiling water over it, let it steep for 5 to 10 minutes and remove the bag. Be sure to drink plenty of fluids. Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga dandelion tea have? The following side effects can occur when taking or using Sidroga dandelion tea: occasional stomach problems or mild diarrhea. If you notice side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga dandelion tea should be kept at room temperature (15-25°C) and out of the reach of children. The double-chamber bags in aroma protection packaging may only be used up to the date marked «EXP» on the container. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga dandelion tea contain? 1 double chamber bag contains 1.5 g dried and finely chopped dandelion herb with roots. Approval number 44554 (Swissmedic) Where can you get Sidroga dandelion tea? What packs are available? This is an over-the-counter medicine. Boxes of 20 double chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden This leaflet was last checked by the drug authority (Swissmedic) in September 2010. ..

10.34 USD

アーティチョーク (Cynara scolymus): 脂肪の消化と膵臓酵素の活性化に必要な胆汁の生成を刺激します。アーティチョークは、脂肪の消化と酵素の分泌を改善することで、膨満感や食事の不快感を軽減し、消化器官の健康を助ける優れたハーブです。
ターメリック (Curcumalonga): ターメリックに含まれる活性化合物は、膵臓内の刺激を軽減し、消化酵素の生成を促進します。ターメリックは脂肪と炭水化物を消化し、胆汁の流れを増加させ、膵臓酵素の有効性を高めることが示されています。さらに、抗炎症作用により膵臓を酸化ストレスから保護します。これは、膵臓の長期的な健康にとって重要です。

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消化器の健康のためのハーブティーと煎じ薬

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ノコギリソウ、カモミールの花、ノコギリソウの葉などの乾燥ハーブから作られた自然療法は、消化を促進し、膨満感を和らげ、食欲を刺激する穏やかで効果的な解決策を提供します。

ノコギリソウ (セイヨウノコギリソウ)

ゼラニウムは、消化器官の健康を助ける働きがあることで知られています。乾燥したハーブを熱湯に浸して、消化不良、膨満感、腹痛を和らげる心を落ち着かせるお茶を作ることができます。ノコギリソウの苦い化合物は消化液の分泌を刺激し、食事を分解し、摂取後の不快な満腹感を防ぎます。シドロガノコギリソウには、鎮痙作用と消化促進作用のある乾燥ハーブノコギリソウが含まれています。ノコギリソウ茶は、鼓腸、げっぷ、満腹感、軽度の胃腸けいれんなどの非特異的な消化器疾患に使用されます。

シドロガヤロウ 20 btl 1.5 g

1276810

Sidroga yarrow tea is used for non-specific digestive disorders such as flatulence, belching, a feeling of fullness and mild cramping gastrointestinal complaints. Swissmedic-approved patient information Sidroga® yarrow tea SIDROGA Herbal medicinal product AMZVWhat is Sidroga Yarrow Tea and when is it used? Sidroga Yarrow Tea contains dried yarrow herb Shape and finely cut quality (tested according to pharmacopoeia). Traditionally, yarrow has antispasmodic and digestive properties. Sidroga yarrow tea is used for non-specific digestive disorders such as flatulence, belching, feeling of fullness and mild cramping gastrointestinal complaints. What should be considered? In the case of persistent or recurring gastrointestinal complaints, it is advisable to consult a doctor and clarify the causes permit. Stomach pain that manifests itself as pain or pressure pain in a specific area or is associated with a general feeling of illness requires a medical evaluation. Remember that certain stimulants such as coffee, alcohol, nicotine, as well as certain medications such as painkillers and rheumatism drugs can cause stomach problems. When should Sidroga yarrow tea not be used or only with caution? Sidroga yarrow tea should not be used if there is a known hypersensitivity to plants of the daisy family (composites). Inform your doctor, pharmacist or druggist if you suffer from other illnesses, have allergies or are taking other medicines (even those you bought yourself!). Can Sidroga yarrow tea be taken during pregnancy or breastfeeding? Based on previous experience, there is no known risk for the child when used as directed. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Yarrow Tea? Adults and adolescents from the age of 12 take 1 cup 2 to 3 times a day between meals. Preparation: Pour boiling water over one tea bag per cup and let the bag steep for 5 to 10 minutes. Then take out the tea bag and squeeze it out lightly over the cup. Use only one tea bag per cup of tea. Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga yarrow tea have? The following side effects can occur when taking Sidroga yarrow tea: Rarely allergic reactions with skin itching and blistering. If this is the case, you should stop taking it and, if necessary, consult a doctor. If you notice any side effects that are not described here, you should inform your doctor or pharmacist. What else needs to be considered? Sidroga yarrow tea is stored at room temperature (15-25 °C), protected from light, in a dry place and out of the reach of to keep for children. The double-chamber bags in aroma protection packaging may only be used up to the end marked on the container with «Exp.» designated date are used. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga yarrow tea contain? 1 double chamber bag contains 1.5 g of dried and finely chopped yarrow herb. Approval number 41685 (Swissmedic). Where can you get Sidroga Yarrow Tea? What packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes of 20 double chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden. This leaflet was last checked by the drug authority (Swissmedic) in September 2010. ..

14.59 USD

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カモミールの花 (マトリカリアカミツレ)

カモミールの花を乾燥させて作られたカモミールティーは、消化不良、ガス、膨満感を軽減するために広く使用されています。穏やかな抗炎症作用が炎症を起こした消化管を落ち着かせ、わずかな苦味が消化酵素の排出を刺激します。また、カモミールは腹痛を効果的に軽減し、げっぷを防ぎ、重い食事の後の満腹感を和らげます。

ケンタウリーの葉 (Centaurium erythraea)

セント。セントジョーンズワートは、食欲を刺激し、消化を促進するために使用される従来のハーブです。その苦い化合物は、消化液を提供するように腹部に信号を送信する風味受容体を活性化します。 Sidroga Verdauungstee に利子を払います。これには、乾燥させて刻んだ部分が含まれています。ブドウの根、カモミールの花、ノコギリソウ、ノコギリソウの葉、レモンバーム。伝統的に、満腹感、げっぷ、鼓腸などの消化器系の問題を治療したり、食欲を刺激したりするために使用されてきました。

シドロガ胃腸薬verdauungstee 20 btl 1.5 g

6650495

Herbal medicinal product AMZV What is Sidroga Gastrointestinal Digestive Tea and when is it used? Sidroga Gastrointestinal Digestive Tea contains the following dried, cut plant parts: sweet flag root, chamomile flowers, yarrow herb, centaury and lemon balm leaves. Traditionally, these are used to treat digestive problems such as a feeling of fullness, belching and flatulence and to stimulate your appetite. What should you be aware of? If your symptoms worsen or do not improve after 14 days, you should consult a doctor.In the case of persistent or recurring digestive disorders, a doctor must be consulted. When can Sidroga be used Gastrointestinal Digestive Tea should not be used or only with caution? Sidroga Gastrointestinal Digestive Tea must not be used if there is a known hypersensitivity to one of the active ingredients or one of the ingredients (see "What does Sidroga Gastrointestinal Digestive Tea contain?") or against other plants from the daisy family.if you suffer from stomach and intestinal ulcers. There are insufficient studies on the use and safety of Sidroga Gastrointestinal Digestive Tea in children. Therefore, taking this medicine is not recommended for children under the age of 12.Inform your doctor, pharmacist or druggist or your doctor, pharmacist or druggist if you suffer from other diseases,have allergies ortake other medicines (including those you bought yourself!). Can Sidroga Gastrointestinal Digestive Tea be used during pregnancy or while breastfeeding time to be taken? Based on previous experience, there is no known risk for the child when used as intended. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding, or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Gastrointestinal Digestive Tea? Adults and adolescents from the age of 12 drink 1 cup of tea 3 times a day, ½ hour before meals.Preparation: 1 filter bag Sidroga Gastrointestinal Digestive Tea is poured over about 150 ml of boiling water and left to infuse for 5 to 10 minutes. Then gently squeeze out the bag and take it out. The use of Sidroga Gastrointestinal Digestive Tea in children under the age of 12 has not yet been tested. The duration of use is not limited. Follow the dosage given in the package leaflet or prescribed by the doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga Gastrointestinal Digestive Tea have?The following side effects can occur when taking Sidroga Gastrointestinal Digestive Tea: Headaches may occur in people sensitive to bitter substances. Allergic skin reactions have been reported. It is not possible to specify the frequency of occurrence of side effects. No cases of overdose have been reported. If you notice any side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga Gastrointestinal Digestive Tea is at room temperature (1st 5-25 °C) and out of the reach of children. The double-chamber bags in aroma protection packaging may only be stored up to the end marked on the container with «Exp.» designated date. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga gastro-intestinal digestive tea contain? 1 double-chamber bag of 1.5 g contains the following dried and cut plant parts as active ingredients: 0.3 g calamus rhizome, 0.3 g chamomile flowers, 0.3 g yarrow herb, 0.3 g centaury and 0.225 g lemon balm leaves. Other ingredient: three-lobed sage. Approval number 65137 (Swissmedic). Where can you get Sidroga Gastrointestinal Digestive Tea? Which packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes with 20 double-chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden. This leaflet was last checked by the drug authority (Swissmedic) in August 2015....

17.23 USD

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食後や消化器系の問題があるときにハーブティーや煎じ薬を飲むと、消化不良、げっぷ、ガス、胃もたれを和らげることができます。さらに、これらのお茶は健全な食欲を刺激し、重要なビタミンの吸収能力を高め、消化とよく知られている健康状態の両方を助けます。

免責事項: この記事は情報提供であり、医学的アドバイスに代わるものではありません。特に病気が続く場合は、新しい栄養補助食品を開始したり食事を変更したりする前に、必ず医師のアドバイスを受けてください。

M.シュテーリ