Preuzmite kontrolu nad svojim apetitom: brza rješenja za povećanje gladi

Održavanje zdravog apetita ključno je za cjelokupno zdravlje i nivo energije. Pravilno izbalansiran apetit garantuje da vaše tijelo optimalno dobije vitamine koji su mu potrebni, od svakodnevne aktivnosti do pomoći imunološkom sistemu. Međutim, neki ljudi doživljavaju smanjenje apetita zbog stresa, bolesti ili promjena u načinu života. Ovaj niži apetit utiče na nivo energije u telu, potrošnju hranljivih materija i rasprostranjeno lepo stanje, tako da je veoma važno razumeti uzroke nedostatka apetita i kako da rešite problem.

Zašto se smanjuje apetit?

Apetit se može smanjiti zbog brojnih fizioloških razloga. Stres, na primjer, uzrokuje lučenje hormona kao što su kortizol i adrenalin, koji potiskuju signale gladi. Hronične bolesti, uključujući rak, bolest jetre ili dijabetes, također mogu smanjiti apetit jer se tijelo fokusira na borbu protiv bolesti. Osim toga, nekoliko lijekova, uključujući antidepresive, antibiotike ili tablete za kemoterapiju, utječu na probavni sistem i dovode do smanjenja želje za jelom.

Problemi s probavnim sistemom također igraju ulogu u gubitku apetita. Stanja kao što su probavne smetnje, sindrom iritabilnog crijeva (IBS) ili gastritis uzrokuju bol, nadimanje ili mučninu, što rezultira smanjenim apetitom. Kada probavni sistem nije u ravnoteži, to čini jelo manje ugodnim ili bolnim. Osim toga, negativni nutritivni odabiri, koji uključuju unos previše obrađenih obroka ili nedostatak vlakana, ometaju probavu i čine hranu manje privlačnom.

Prednosti zdravog probavnog sistema

Kada vaš probavni sistem dobro funkcionira, on efikasno razgrađuje obroke na hranjive tvari koje su vašem tijelu potrebne. Ovi nutrijenti, uključujući minerale, proteine, masti i ugljikohidrate, nude snagu potrebnu za svakodnevne aktivnosti, usmjeravaju imunološke karakteristike i prodaju odgovarajuće zdravlje.

Ugljikohidrati, proteini i masti oštećuju se u glukozu, aminokiseline i masne kiseline, što može biti važno za održavanje izdržljivosti i energije. Bez zdravog probavnog sistema i apetita, tijelo se može boriti da dobije i uzme te hranjive tvari, što dovodi do umora i smanjene produktivnosti.

Također, probavni sistem je pažljivo povezan sa zdravljem imuniteta. Dobro funkcioniranje crijeva omogućava tijelu da uzima vitamine za jačanje imuniteta, uključujući vitamine C, D i cink, koji mogu biti potrebni za borbu protiv infekcija i bolesti. Osim toga, zdrav mikrobiom crijeva ima ulogu u očuvanju imuniteta.

Bilna podrška za pankreas

Bilje se stoljećima koristi za podršku probavi i zdravlju gušterače, koja je odgovorna za stvaranje enzima koji pomažu u uništavanju masti, proteina i ugljikohidrata. Neke biljke, poput gorkog korijena, maslačka, artičoke i kurkume, pokazale su obećavajuće u stimuliranju gušterače da obezbijedi probavne enzime i pojača apetit.

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• Gorki koren (Gentiana lutea): Gorki koren je dobro poznat po svojoj sposobnosti da stimuliše proizvodnju probavnih enzima. Njegovi gorki spojevi uzrokuju oslobađanje žuči i soka gušterače, koji pomažu u razgradnji hrane. Stimulirajući proizvodnju enzima zajedno s amilazom, proteazom i lipazom, gorki korijen podržava gušteraču u efikasnijem djelovanju njegovih probavnih funkcija. Ova biljka je korisna i za poboljšanje apetita, posebno za osobe koje osjećaju nedostatak gladi zbog usporene probave.
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• Maslačak (Taraxacum officinale): Još jedna biljka koja podržava pankreas tako što potiče protok žuči, što zauzvrat stimuliše gušteraču da proizvodi više probavnih enzima. Ovo povećanje proizvodnje enzima pomaže u varenju masti i potiče zdraviji metabolizam. Maslačak također ima blage diuretičke tvari koje pomažu u čišćenju tijela od zagađivača i može smanjiti upalu gušterače, promovirajući standardno zdravlje probave. Sidroga maslačak uključuje sušenu i sitno sjeckanu biljku korijena maslačka, koja je zaslužna za probavu i ukusna svojstva. Redovna konzumacija čaja ili ekstrakata od maslačka pomoći će pojačati apetit i ublažiti probavne bolove.
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Sidroga maslačak 20 btl 1,5 g
 
1332997
Sidroga dandelion tea is used for both loss of appetite and digestive problems. Swissmedic-approved patient information Sidroga® dandelion tea Sidroga AGHerbal medicinal product What is Sidroga Dandelion Tea and when is it used? Sidroga Dandelion Tea contains dried and finely chopped dandelion herb with roots. Digestive and appetizing properties are traditionally attributed to the dandelion herb with roots. Sidroga dandelion tea is used for both loss of appetite and digestive problems. What should be considered? In the case of persistent or recurring loss of appetite and digestive problems, it is advisable to consult a doctor and have the causes clarified. Stomach pain that manifests itself as pain or pressure pain in a specific area or is associated with a general feeling of illness requires a medical evaluation. Remember that certain stimulants such as coffee, alcohol, nicotine, as well as certain medications such as painkillers and rheumatism drugs can cause stomach problems. Indigestion in children under the age of 12 must be examined by a doctor. Therefore, the preparation should not be used in these cases without medical advice. When must Sidroga dandelion tea not be used or only with caution? Sidroga dandelion tea must not be used if there is a known hypersensitivity to dandelion. Sidroga dandelion tea may only be used on the advice of a doctor in the case of severe diseases of the digestive organs such as inflammation or blockage of the bile ducts. Because children under the age of 12 need medical attention for digestive problems, the use of this medicine in these cases is not recommended without medical advice. Tell your doctor, pharmacist or druggist if you suffer from other diseaseshave allergies ortake other medicines (including those you bought yourself!). Can Sidroga Dandelion Tea be taken during pregnancy or breastfeeding? Based on previous experience, there is no known risk for the child when used as directed. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Dandelion Tea? Adults and adolescents from the age of 12 take 1 cup half an hour before meals; for flatulence or bloating 1 cup after meals. Preparation: 1 tea bag for one cup. Pour boiling water over it, let it steep for 5 to 10 minutes and remove the bag. Be sure to drink plenty of fluids. Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga dandelion tea have? The following side effects can occur when taking or using Sidroga dandelion tea: occasional stomach problems or mild diarrhea. If you notice side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga dandelion tea should be kept at room temperature (15-25°C) and out of the reach of children. The double-chamber bags in aroma protection packaging may only be used up to the date marked «EXP» on the container. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga dandelion tea contain? 1 double chamber bag contains 1.5 g dried and finely chopped dandelion herb with roots. Approval number 44554 (Swissmedic) Where can you get Sidroga dandelion tea? What packs are available? This is an over-the-counter medicine. Boxes of 20 double chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden This leaflet was last checked by the drug authority (Swissmedic) in September 2010. ..
7.38 USD
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• Artičoka (Cynara scolymus): stimuliše proizvodnju žuči, koja je neophodna za varenje masti i aktivaciju enzima pankreasa. Poboljšavajući probavu masti i lučenje enzima, artičoka pomaže u smanjenju nadutosti i nelagodnosti pri obroku, što je čini odličnom biljkom za pomoć u zdravlju probave.
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• Kurkuma (Curcuma longa): Aktivno jedinjenje u kurkumi pomaže u smanjenju iritacije unutar pankreasa i potiče proizvodnju probavnih enzima. Pokazalo se da kurkuma probavlja masti i ugljikohidrate, povećava protok žuči i povećava efikasnost enzima pankreasa. Njegovo protuupalno djelovanje dodatno štiti gušteraču od oksidativnog stresa, što je važno za dugotrajno zdravlje pankreasa.
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Bilni čajevi i infuzije za zdravlje probave

Prirodni lekovi napravljeni od suvog bilja koje uključuje stolisnik, cvetove kamilice i listove stolisnika pružaju nežno, ali efikasno rešenje za poboljšanje probave, ublažavanje nadutosti i stimulisanje apetita.

Stolisnik (Achillea millefolium)

Geranijum je poznat po svojoj sposobnosti da pomogne zdravlju digestivnog uređaja. Osušenu biljku možete potopiti u vruću vodu kako biste napravili umirujući čaj koji olakšava probavu, nadimanje i grčeve u trbuhu. Gorka jedinjenja stolisnika podstiču lučenje probavnih sokova, što omogućava razgradnju obroka i zaustavlja ružan osećaj sitosti nakon uzimanja. Sidroga stolisnik sadrži osušenu biljku stolisnika, koja ima antispazmodične i probavne sposobnosti. Čaj od stolisnika koristi se za nespecifične probavne smetnje kao što su nadimanje, podrigivanje, sitost i blagi gastrointestinalni grčevi.

 

Sidroga stolisnik 20 btl 1,5 g

 

1276810

Sidroga yarrow tea is used for non-specific digestive disorders such as flatulence, belching, a feeling of fullness and mild cramping gastrointestinal complaints. Swissmedic-approved patient information Sidroga® yarrow tea SIDROGA Herbal medicinal product AMZVWhat is Sidroga Yarrow Tea and when is it used? Sidroga Yarrow Tea contains dried yarrow herb Shape and finely cut quality (tested according to pharmacopoeia). Traditionally, yarrow has antispasmodic and digestive properties. Sidroga yarrow tea is used for non-specific digestive disorders such as flatulence, belching, feeling of fullness and mild cramping gastrointestinal complaints. What should be considered? In the case of persistent or recurring gastrointestinal complaints, it is advisable to consult a doctor and clarify the causes permit. Stomach pain that manifests itself as pain or pressure pain in a specific area or is associated with a general feeling of illness requires a medical evaluation. Remember that certain stimulants such as coffee, alcohol, nicotine, as well as certain medications such as painkillers and rheumatism drugs can cause stomach problems. When should Sidroga yarrow tea not be used or only with caution? Sidroga yarrow tea should not be used if there is a known hypersensitivity to plants of the daisy family (composites). Inform your doctor, pharmacist or druggist if you suffer from other illnesses, have allergies or are taking other medicines (even those you bought yourself!). Can Sidroga yarrow tea be taken during pregnancy or breastfeeding? Based on previous experience, there is no known risk for the child when used as directed. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Yarrow Tea? Adults and adolescents from the age of 12 take 1 cup 2 to 3 times a day between meals. Preparation: Pour boiling water over one tea bag per cup and let the bag steep for 5 to 10 minutes. Then take out the tea bag and squeeze it out lightly over the cup. Use only one tea bag per cup of tea. Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga yarrow tea have? The following side effects can occur when taking Sidroga yarrow tea: Rarely allergic reactions with skin itching and blistering. If this is the case, you should stop taking it and, if necessary, consult a doctor. If you notice any side effects that are not described here, you should inform your doctor or pharmacist. What else needs to be considered? Sidroga yarrow tea is stored at room temperature (15-25 °C), protected from light, in a dry place and out of the reach of to keep for children. The double-chamber bags in aroma protection packaging may only be used up to the end marked on the container with «Exp.» designated date are used. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga yarrow tea contain? 1 double chamber bag contains 1.5 g of dried and finely chopped yarrow herb. Approval number 41685 (Swissmedic). Where can you get Sidroga Yarrow Tea? What packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes of 20 double chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden. This leaflet was last checked by the drug authority (Swissmedic) in September 2010. ..

10.42 USD

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Cvjetovi kamilice (Matricaria chamomilla)

Čaj od kamilice, napravljen od osušenih cvjetova kamilice, naširoko se koristi za ublažavanje probavne smetnje, plinova i nadimanja. Njegova blaga protuupalna svojstva smiruju nadraženi probavni trakt, a lagana gorčina stimulira lučenje probavnih enzima. Kamilica takođe efikasno smanjuje bolove u stomaku, sprečava podrigivanje i olakšava osećaj sitosti nakon obilnog obroka.

Centaury listovi (Centaurium erythraea)

St. Kantarion je uobičajena biljka koja se koristi za stimulaciju apetita i poboljšanje probave. Njegova gorka jedinjenja aktiviraju receptore ukusa koji signaliziraju stomaku da obezbedi probavne sokove. Plaćajte kamatu na Sidroga Verdauungstee, koja sadrži osušene, sjeckane dijelove korijen vinove loze, cvjetovi kamilice, stolisnik, listovi stolisnika i matičnjak. Tradicionalno se koriste za liječenje probavnih problema kao što su punoća, podrigivanje i nadutost, te za stimulaciju apetita.

 

Sidroga gastrointestinalni verdauungstee 20 btl 1,5 g

 

6650495

Herbal medicinal product AMZV What is Sidroga Gastrointestinal Digestive Tea and when is it used? Sidroga Gastrointestinal Digestive Tea contains the following dried, cut plant parts: sweet flag root, chamomile flowers, yarrow herb, centaury and lemon balm leaves. Traditionally, these are used to treat digestive problems such as a feeling of fullness, belching and flatulence and to stimulate your appetite. What should you be aware of? If your symptoms worsen or do not improve after 14 days, you should consult a doctor.In the case of persistent or recurring digestive disorders, a doctor must be consulted. When can Sidroga be used Gastrointestinal Digestive Tea should not be used or only with caution? Sidroga Gastrointestinal Digestive Tea must not be used if there is a known hypersensitivity to one of the active ingredients or one of the ingredients (see "What does Sidroga Gastrointestinal Digestive Tea contain?") or against other plants from the daisy family.if you suffer from stomach and intestinal ulcers. There are insufficient studies on the use and safety of Sidroga Gastrointestinal Digestive Tea in children. Therefore, taking this medicine is not recommended for children under the age of 12.Inform your doctor, pharmacist or druggist or your doctor, pharmacist or druggist if you suffer from other diseases,have allergies ortake other medicines (including those you bought yourself!). Can Sidroga Gastrointestinal Digestive Tea be used during pregnancy or while breastfeeding time to be taken? Based on previous experience, there is no known risk for the child when used as intended. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding, or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Gastrointestinal Digestive Tea? Adults and adolescents from the age of 12 drink 1 cup of tea 3 times a day, ½ hour before meals.Preparation: 1 filter bag Sidroga Gastrointestinal Digestive Tea is poured over about 150 ml of boiling water and left to infuse for 5 to 10 minutes. Then gently squeeze out the bag and take it out. The use of Sidroga Gastrointestinal Digestive Tea in children under the age of 12 has not yet been tested. The duration of use is not limited. Follow the dosage given in the package leaflet or prescribed by the doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga Gastrointestinal Digestive Tea have?The following side effects can occur when taking Sidroga Gastrointestinal Digestive Tea: Headaches may occur in people sensitive to bitter substances. Allergic skin reactions have been reported. It is not possible to specify the frequency of occurrence of side effects. No cases of overdose have been reported. If you notice any side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga Gastrointestinal Digestive Tea is at room temperature (1st 5-25 °C) and out of the reach of children. The double-chamber bags in aroma protection packaging may only be stored up to the end marked on the container with «Exp.» designated date. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga gastro-intestinal digestive tea contain? 1 double-chamber bag of 1.5 g contains the following dried and cut plant parts as active ingredients: 0.3 g calamus rhizome, 0.3 g chamomile flowers, 0.3 g yarrow herb, 0.3 g centaury and 0.225 g lemon balm leaves. Other ingredient: three-lobed sage. Approval number 65137 (Swissmedic). Where can you get Sidroga Gastrointestinal Digestive Tea? Which packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes with 20 double-chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden. This leaflet was last checked by the drug authority (Swissmedic) in August 2015....

13.78 USD

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Pijanje biljnih čajeva ili infuzija nakon jela ili kod probavnih tegoba može ublažiti probavne smetnje, podrigivanje, plinove i težak želudac. Osim toga, ovi čajevi podstiču zdrav apetit i poboljšavaju sposobnost tijela da apsorbira vitalne vitamine, pomažući i probavu i dobro poznato.

Odricanje od odgovornosti: članak je informativan i ne zamjenjuje medicinski savjet. Uvijek potražite savjet od svog liječnika prije nego što počnete s novim dodacima prehrani ili promijeniti svoju ishranu, posebno ako imate upornu bolest.

M. Stähli