Pronađite olakšanje od stresa uz pomoć prirodnog nervnog sistema

U današnjem brzom svijetu, stres je postao dio života mnogih ljudi. Konstantni stres može uticati na nervni sistem, što dovodi do fizičke i mentalne iscrpljenosti, anksioznosti i poteškoća u fokusiranju. S vremenom, uporan stres može utjecati na cjelokupno zdravlje, ometajući san, probavu, pa čak i zdravlje srca.

Srećom, postoje biljni dodaci prehrani i prilagođavanje načina života koji bi mogli pomoći u ublažavanju stresa i oporavku nervnog sistema. Uključujući tehnike odmora, odgovarajuće vitamine i prirodne tretmane u svoju dnevnu rutinu, možete smanjiti nivoe stresa i vratiti ravnotežu u svom tijelu i umu.

Kako nervni sistem radi tokom stresa

Kada tijelo preispita stres, nervni sistem uključuje reakciju \"borba ili bježi\", mehanizam preživljavanja koji priprema tijelo da se suoči sa rizikom ili pobjegne od njega. Ovom reakcijom upravlja simpatički nervni sistem, koji pokreće pražnjenje hormona stresa koji se sastoje od epinefrina i norepinefrina, povećavajući broj otkucaja srca, krvni pritisak i brzinu disanja. Ove promjene daju tijelu brz nalet energije i budnost za rješavanje trenutnih prilika.

Međutim, dok stres postaje hroničan, ova povećana zemlja budnosti može preopteretiti nervni sistem. Tijelo ostaje u stalnom stanju napetosti, što može rezultirati emocijama iscrpljenosti, razdražljivosti i poteškoćama u opuštanju. Vremenom, ovo može imati veliki uticaj na uobičajeno zdravlje, oslabiti imunološki sistem, poremetiti probavu i uzrokovati poremećaje sna.

Efekti na hormone i emocionalno blagostanje

Stres također utiče na raspon hormona, posebno kroz povećanje proizvodnje kortizola, koji se naziva \"hormon stresa\". Iako se želi kortizol prilagoditi metabolizmu i stepenu energije, stalni stres dovodi do povišenih poboljšanih raspona kortizola, što može negativno utjecati na mentalno i emocionalno zdravlje. Visoki stadijumi kortizola povezani su sa napetošću, melanholijom, promenama raspoloženja i problemom koncentracije.

Pored emocionalne neravnoteže, uporan stres može narušiti kognitivne funkcije zajedno s pamćenjem i odabirom, otežavajući posvećivanje pažnje i svakodnevne obaveze. Ovaj stalni stres na nervnoj mašini, ako se ne kontroliše, može dovesti do dugotrajnih psihičkih i fizičkih zdravstvenih problema, naglašavajući važnost efikasne kontrole stresa.

Vitamini i suplementi za podršku nervnom sistemu

Magnezijum

Kada nivoi stresa rastu, nivoi magnezijuma u telu imaju tendenciju da se smanjuju, što dovodi do napetosti i anksioznosti. Magnezijumske kapsule mogu pomoći u regulaciji nervnog sistema, smanjenju fizičkog stresa i poboljšanju načina spavanja. Magnezijum takođe pomaže u proizvodnji GABA, neurotransmitera koji potiče odmor i smirenost, što ga čini korisnim sredstvom za borbu protiv nesanice. Burgerstein Magnesium je fantastična opcija za one koji žele poboljšati svoje zadovoljstvo spavanjem i smanjiti faze stresa. Za one koji teško spavaju, magnezijum u kombinaciji s tabletama za spavanje može biti prirodan način za postizanje boljeg odmora i smanjenje nesanice izazvane stresom.

Vitamini grupe B

Kompleks vitamina B, posebno B6, B9 (folna kiselina) i B12, pomažu u proizvodnji neurotransmitera koji se sastoje od serotonina i dopamina, koji su vitalni za održavanje uravnoteženog raspoloženja i emocionalnog blagostanja. Osim što regulišu raspoloženje, vitamini B podržavaju energetski metabolizam tako što pomažu tijelu da dodatno uspješno pretvara hranu u energiju, što se može boriti protiv osjećaja umora koji je redovno povezan s visokim nivoom stresa.

Bilni lijekovi za nervni sistem

Valerijana i matičnjak

Valerijana je poznata biljka koja se vekovima koristi za smanjenje anksioznosti i opuštanje. Mnogi ljudi smatraju da valerijana efikasno smanjuje nervnu napetost, olakšava opuštanje i uspavljuje. Ovo je uglavnom korisno za one koji pate od nesanice ili imaju problema sa opuštanjem nakon napornog dana.

Još jedna smirujuća biljka koja dobro djeluje s valerijanom je matičnjak. Ima blaga sedativna i antioksidativna svojstva koja pomažu smirivanju uma i tijela. Melisa je poznata po svojoj sposobnosti da ublaži simptome stresa i anksioznosti, što je čini sjajnim biljnim lijekom za promicanje mentalne jasnoće i emocionalne stabilnosti. Čaj Sidroga Sleep and Nerve sadrži sušeni i fino mljeveni korijen valerijane, listova matičnjaka, pasiflore i listova paprene metvice. U kombinaciji, valerijana i matičnjak stvaraju snažnu sinergiju za podršku spavanju i zdravlju nervnog sistema.

 

Sidroga čaj za spavanje i živce n 20 kom

 

5750378

Herbal medicine AMZV What is Sidroga Sleep and Nerve Tea N and when is it used? Sidroga Sleep and Nerve Tea N contains the following plant parts in dried and finely chopped quality: valerian root, ?melissa leaves, passion flower herb and peppermint leaves. Calming properties are traditionally attributed to the plants contained in ?Sidroga Sleeping and Nerve Tea N. Sidroga Sleep and Nerve Tea N is used to support slight restlessness and nervous disorders. What should you pay attention to? If your symptoms worsen or do not improve after 2 weeks, you should consult a doctor. When should Sidroga Sleep and Nerve Tea N not be used or only with caution? Sidroga sleep - and Nerve Tea N must not be used if you are known to be hypersensitive to one of the ingredients (see «What does Sidroga Sleep and Nerve Tea N contain?») or menthol. ?Patients with gastroesophageal reflux disease (backflow of gastric juice into the esophagus) should avoid preparations with peppermint leaves, as heartburn can increase.Patients with bile disorders (e.g. gallstones) should refrain from taking the tea, as the tea can cause colic.No interaction studies with Sidroga Schlaf- und ?Nerventee N have been carried out . If other drugs with a sedative effect are taken at the same time, including synthetic sleeping pills or sedatives, a mutual intensification of the effect is possible. This combination requires medical diagnosis and supervision. The effect of valerian can be enhanced by the simultaneous consumption of large amounts of alcohol. Even when used as intended, Sidroga Sleeping and Nerve Tea N can impair the ability to react, drive and the ability to operate tools or machines. This applies to a greater extent in combination with alcohol. Sidroga sleep and nerve tea N should not be taken up to 2 hours before such activities. There are no adequate studies on the use and safety of Sidroga sleep and nerve tea N in children. Therefore, this medicine is not recommended for children under 12 years of age. ?Inform your doctor, pharmacist or druggist if you suffer from other illnesses, have allergies or are taking or using other medicines (including those you bought yourself!). Can Sidroga sleep and nerve tea N be taken during pregnancy or while breastfeeding? Based on previous experience, there is no known risk for the child if used as intended . Systematic scientific investigations were never carried out. ?As a precaution, you should ?do without medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or pharmacist for advice. How do you use Sidroga Sleep and Nerve Tea N? Adults and adolescents from the age of 12 may drink 1 cup of tea 2 to 3 times a day and before going to bed.Preparation: 1 to 2 tea bags Sidroga Sleep and Nerve Tea N are poured with approx. 150 ml of boiling water and left to infuse for 10 to 15 minutes. Then gently squeeze out the bag(s) and remove. Only sweeten your tea after you have removed the tea bag(s) from the cup. You can use both natural and artificial sugar for sweetening. Sidroga Sleep and Nerve Tea N is not intended for use in children under the age of 12. The duration of use is not limited. If the symptoms worsen or do not improve after 14 days, a doctor must be consulted. No cases of overdose have been reported. Taking more than 20 g of valerian root(corresponds to 29 or more tea bags) led to the following symptoms in one individual case: tiredness, abdominal cramps, tightness in the chest, feeling of emptiness in the head, trembling hands and dilation of the pupils. These complaints had subsided after 24 hours. In the event of a significant overdose, please contact your doctor. If you have any further questions on the use of the medicine, ask your doctor, pharmacist or druggist. Observe the dosage given in the package leaflet or as prescribed by the doctor. If you think the drug is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga Sleep and Nerve Tea N have? The following side effects can occur when taking Sidroga Sleep and Nerve Tea N:Stomach and intestinal problems and allergic skin symptoms en (itching, ?rash).Backflow of gastric juice into the esophagus (gastroesophageal reflux) may worsen and heartburn may worsen. ?If you notice any side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga sleep and nerve tea N should be stored at room temperature (15-25 °C), protected from light, in a dry place and out of the reach of children.The double-chamber bags in aroma protection packaging may only be used up to the ?on the container with «Exp.» designated date. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga Sleeping and Nerve Tea N contain? 1 double-chamber bag contains 2.0 g of a dried form and finely chopped quality of a mixture consisting of: valerian root 35%, ?melissa leaves 20%, Passion flower herb 15%, peppermint leaves 15%, anise 5%, rosemary leaves 5% and liquorice root 5%. Authorization number 63046 (Swissmedic). Where can you get Sidroga Sleeping and Nerve Tea N? What packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes with ?20 double-chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden.This leaflet was last checked by the drug authority (Swissmedic) in January 2013...

15.87 USD

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Pasiflora

Pasiflora je još jedna visoko cijenjena biljka koja se tradicionalno koristi za svoje umirujuće i opuštajuće domove. Ova biljka je posebno korisna za ljude koji doživljavaju stres ili anksioznost. Osim svog umirujućeg efekta, pasiflora je poznata po tome što pomaže tijelu da se bolje nosi sa stresom promovišući uravnotežen odgovor na stres. Sidroga umirujući čaj sadrži osušenu i fino mljevenu biljku pasiflore. Pomaže u vraćanju snage i podmlađivanju nervnog sistema nakon dugih intervala anksioznosti ili prenaprezanja. Ovo čini pasifloru briljantnim izborom za ljude koji se osjećaju emocionalno ili fizički umorni zahtjevima svakodnevnog života.

 

Sidroga beruhigungstee 20 btl 2 g

 

4164537

What is Sidroga Calming Tea and when is it used? Sidroga Calming Tea contains dried and finely chopped passion flower herb. Calming and relaxing properties are traditionally attributed to the passion flower herb. Sidroga calming tea is traditionally used to support the treatment of nervous restlessness. What should be considered? If the symptoms last longer than 2 weeks or worsen, you should consult your doctor. It cannot be ruled out that interactions with other medicines may occur. When should Sidroga Soothing Tea not be taken or only with caution? Sidroga Soothing Tea must not be used if there is a known hypersensitivity to passion flower herb.This medicine can impair the ability to react, the ability to drive and the ability to use tools or machines, especially if alcohol is also drunk.The use of this medicine in children there is insufficient experience. It should therefore not be used in children under the age of 12.Inform your doctor, pharmacist or druggist if you suffer from other diseaseshave allergies ortake other medicines (including those you bought yourself!). Can Sidroga calming tea be used during pregnancy or during breastfeeding? Based on previous experience, there is no known risk for the child when used as intended. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Calming Tea? Adults and adolescents from the age of 12 take 1 cup 2 to 4 times a day. Preparation: 1 sachet for one cup. Pour boiling water over it and leave to stand for 10 to 15 minutes. Squeeze the sachet gently and remove.Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga calming tea have? In rare cases, hypersensitization and in individual cases allergic skin symptoms can occur.If you notice any side effects that are not described here, you should consult your doctor, pharmacist or pharmacist rogist or your doctor, pharmacist or druggist. What else needs to be considered? Sidroga Calming Tea should be stored at room temperature (15?25 °C), protected from light, in a dry place and out of the reach of children. The double-chamber bags with aroma protection may only be stored up to the end marked on the container with «Exp.» designated date.Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga Calming Tea contain? 1 double-chamber bag contains 2.0 g of dried and finely chopped passion flower herb. Authorization number 58713 (Swissmedic) Where can you get Sidroga Calming Tea? Which packs are available? This is an over-the-counter drug. Boxes with 20 double-chamber bags with aroma protection. Authorization holder Sidroga AG, 4310 Rheinfelden This leaflet was last checked by the drug authority (Swissmedic) in August 2008. ..

17.10 USD

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Aerobne vježbe za oslobađanje od stresa

Kada radite kardio vježbe, vaše tijelo ulazi u zemlju fizičkog napora, što potiče izlučivanje endorfina, koji se često naziva \"hormoni dobrog osjećaja\". Ovi endorfini stupaju u interakciju s mozgom kako bi pokrenuli emocije sreće i odmora, što može uravnotežiti hormone izazvane stresom kao što su kortizol i adrenalin.

Hodanje je jednostavan, ali vrlo efikasan način da pobijedite stres. Brza šetnja prirodom, na primjer, može pomoći da očistite svoje misli i ponudite mentalnu jasnoću. Ritmički pokreti hodanja ili trčanja dodatno pomažu u smanjenju napetosti mišića i omogućavaju vašem tijelu da oslobodi uskladištenu energiju koja bi mogla ublažiti emocije stresa i napetosti.

Trčanje pojačava ove blagoslove predstavljanjem prekomjernijeg kardiovaskularnog treninga. Ne samo da ova povećana dubina pomaže u pokretanju dodatnih endorfina, već dodatno poboljšava zdravlje kardiovaskularnog sistema kroz poboljšanje protoka krvi u mozgu i tijelu, što promiče bolje prosječno zdravlje i upravljanje stresom.

Joga, alternativno, kombinuje fizičko kretanje s disanjem i meditacijom, što je čini holističkom vježbom za smanjenje stresa. Joga ne samo da jača tijelo, već i podstiče odmor kroz duboko disanje i svjesno kretanje, što bi istovremeno moglo smiriti nervni sistem i smanjiti nivo stresa.

Odricanje od odgovornosti: Ovaj članak sadrži informacije o prirodnom oslobađanju od stresa i nije alternativni izbor medicinskom savjetu. Uvijek se posavjetujte sa svojim ljekarom prije nego započnete novu dijetu ili rutinu dodataka.

L. Baumann