减少头发断裂：有效的治疗方法和技巧

头发易断是一种非常常见的问题，影响所有年龄段和各种发质的人。当发干变得脆弱易断时，就会出现这种问题，导致发丝断裂而不是长到全长。头发断裂的后果非常糟糕，导致头发无法保持长度，质地不均匀，整体外观不健康。

头发断裂的原因

头发脆弱是一种常见的问题，会影响任何人，导致沮丧和头发长度和健康不佳。了解头发脆弱的原因是有效解决问题和实施正确护发技术的关键。

过度梳理和造型：过度梳理或使用错误类型的梳子会对发干造成机械损伤。同样，使用平板夹、卷发器和吹风机等热造型工具也会削弱头发，使其更容易断裂。将头发拉得太紧的发型，包括马尾辫、辫子和发髻，会对发根造成张力并削弱发干，导致断裂。
染色处理：染发剂、漂白剂和其他化学物质会剥夺头发的天然水分，削弱头发的结构。频繁染色或漂染会使头发变脆，更容易断裂。此外，化学处理（包括烫发）会改变头发的自然结构，以获得理想的外观。如果操作不当，这些过程会严重削弱头发并造成巨大损害。
太阳的影响和环境：长时间暴露在紫外线下会损害头发角质层，使其变得干燥且容易断裂。戴帽子或使用具有防紫外线功能的护发产品有助于降低这种风险。烟雾和灰尘等环境污染物会堆积在头发上，削弱头发结构并导致断裂。定期清洁和保护性发型有助于减少污染对头发健康的影响。
缺乏蛋白质和维生素：头发主要由一种称为角蛋白的蛋白质组成。蛋白质摄入不足会削弱发干并导致断裂。在饮食中加入足够的蛋白质对于保持头发强健健康至关重要。缺乏铁、锌、维生素 D 和生物素等维生素和矿物质也会影响头发的强度和生长。
荷尔蒙失衡：甲状腺疾病、怀孕或更年期引起的荷尔蒙变化会影响头发强度并导致头发断裂。咨询医疗保健专业人士进行正确的诊断和治疗可以帮助控制这些问题。

头发深层调理和修复护理

深层调理和修复疗法是全面护发的重要添加剂，特别是对于那些试图恢复水分、弹性和防止断裂的人来说。这些疗法提供强效保湿和滋养，帮助强化因环境因素、化学过程或物理压力而断裂的头发。

水分回收

深层护发程序为头发注入大量水分，与传统护发素相比，可渗透到发干的更深层。这种强效保湿可对抗干燥，使头发更柔软、更易打理。深层护发素中的油、黄油和保湿剂等成分有助于通过形成防止水分流失的保护屏障锁住水分。这对于容易断裂的干燥、脆弱的头发尤其重要。

Kern 荨麻护发水是寻找纯天然护发解决方案的人的理想选择。该产品采用荨麻叶和精心挑选的天然油配制而成，它们和谐地协同作用，为您的头发提供出色的效果。适合所有发质，可每天用作免洗护发水或洗发后冲洗。

Kern 荨麻发水 o 脂肪 250 毫升

1701213

The Kern Nettle Hair Water O Fat 250 ml is an all-natural hair care product that is derived from the finest natural ingredients for optimal hair nourishment. This product is formulated from stinging nettle leaves and carefully selected natural oils, which work together in harmony to provide the best results for your hair. Stinging nettle leaves have been used for centuries in hair care and for their healing properties. They contain vitamins A, C, and K, as well as minerals such as iron, calcium, and magnesium, which are essential for healthy hair growth. The natural oils used in the Kern Nettle Hair Water O Fat, such as almond oil, olive oil, and jojoba oil, are known for their moisturizing and nourishing properties. This product is perfect for anyone looking for an all-natural solution to their hair care needs. It is suitable for all hair types and can be used daily as a leave-in treatment or as a rinse after shampooing. It helps to strengthen hair, reduce frizz, and promote shine, leaving your hair looking and feeling healthy and hydrated. The Kern Nettle Hair Water O Fat comes in a convenient and easy to use 250 ml spray bottle, making it easy to apply to your hair. The spray bottle also ensures that the product is evenly distributed throughout your hair for maximum results. With its natural ingredients and effective results, the Kern Nettle Hair Water O Fat is a must-have for anyone looking to maintain healthy, strong, and beautiful hair. It is affordable, easy to use, and gentle on your hair, making it the perfect addition to your daily hair care routine...

35.45 USD

增加弹性

头发弹性是指头发拉伸后恢复到原状而不断裂的能力。深层护理可改善头发的柔韧性，增强头发的结构完整性，使其更耐拉伸和操作。弹性增加意味着头发在梳理、造型或暴露于环境中时不太可能断裂或破碎。

Dobbs 牛蒡根油是一种由牛蒡根提取物制成的草本护发产品。这种油富含脂肪酸、维生素和矿物质，这些都是健康头发生长所必需的。牛蒡根提取物以其深层滋养头皮和毛囊的能力而闻名。

为了获得最佳效果，请每周使用一次深层护理。根据头发的需求和受损程度调整频率。涂抹在干净、湿润的头发上，重点涂抹受损最严重的中段和发梢。使用宽齿梳轻轻涂抹产品。

为了更深地渗透，用塑料帽盖住头发，并用吹风机或温毛巾加热。热量可以打开头发角质层，使产品更有效地渗透。

达到规定时间后，用冷水彻底冲洗头发，以关闭角质层并锁住水分和养分。

头发、皮肤和指甲的维生素补充剂

富含必需营养素的均衡饮食对于保持头发、皮肤和指甲的健康至关重要。然而，仅靠饮食获取所需的所有维生素和矿物质可能很困难。维生素补充剂可以通过提供足够的营养来弥补不足，以支持头发的健康和活力。

生物素（维生素 B7）：生物素是角蛋白（构成头发、皮肤和指甲的蛋白质）生成所必需的。有助于使发丝更结实，加速生长。Burgerstein 护发护指甲产品是一种膳食补充剂，含有小米和红藻提取物以及营养微量元素复合物。它为发根提供宝贵的维生素，并有助于通过生物素和锌保持头发健康。此外，锌还能增强指甲的强度。
维生素 C：维生素 C 是一种抗氧化剂，能够保护头发免受自由基的伤害。它还能促进胶原蛋白的生成，而胶原蛋白对头发的强度至关重要。Burgerstein CELA 复合维生素不仅对头发和皮肤有益，而且对身体的整体健康也有益，因为它含有 B 族维生素、维生素 C、维生素 D，以及生物素、钙、铁、碘、铜、锰、镁、烟酸和泛酸，有助于正常的能量代谢。
锌：锌支持毛发组织的生长和修复。它还有助于支持毛囊周围的皮脂腺。牡蛎、牛肉、南瓜籽和小扁豆都是锌的来源。但如果您的饮食中这些食物不足，则锌补充剂将有助于保持最佳水平。例如， Burgerstein Zinc 是一种含锌的膳食补充剂。锌是代谢中最重要的微量元素之一，与硒一起，因为它参与了 300 多个代谢过程，还有助于保护细胞免受氧化应激。

Burgerstein 头发和指甲 90 片

4921889

Burgerstein Hair & Nails is a dietary supplement containing an extract of millet and red algae and a vitamin-trace element complex. It provides the hair root with valuable nutrients and contributes to the maintenance of healthy hair thanks to biotin and zinc. In addition, the zinc supports the maintenance of strong nails. With natural millet and red algae extracts.Contributes to the maintenance of normal nailsHelps maintain normal hairWithout artificial flavoursFructose-free, lactose-free, yeast-free and gluten-freeWithout gelatineWithout granulated sugarVegan Application It is recommended to take 3 Burgerstein Hair & Nails tablets daily with some liquid. Ingredients Fillers (cellulose, hydroxypropyl cellulose, cross-linked sodium carboxymethyl cellulose, cottonseed oil), calcium-containing red algae (26.0%), silicon dioxide, millet extract (16. 3%), L-lysine hydrochloride, coating agents (hydroxypropylmethylcellulose, titanium dioxide, talc, glycerine), zinc gluconate, separating agent (magnesium salts of fatty acids), calcium D-pantothenate, copper gluconate, pteroylglutamic acid, colouring agents (iron oxide and hydroxides), D-biotin...

76.95 USD

Burgerstein cela 多种维生素矿物质 100 片

1330113

The Burgerstein CELA multivitamin mineral tablets are a popular dietary supplement that reliably provides the whole family with the most important micronutrients. Taking the Cela tablets is particularly suitable in the following situations Basically suitable for the whole family (adults & children from 4 years).Ingestion during the cold seasontaken during a dietFor people taking birth control pills The Burgerstein Cela multivitamin mineral tablets support the following functions Immune system: Vitamins B6, B12, C and D as well as zinc, iron, folate/folic acid, copper and selenium contribute to the normal functioning of the immune system.Nerves and psyche: Vitamins B1, B6, B12 and C as well as biotin, magnesium and niacin contribute to normal mental and nerve function.Metabolism: Vitamin B1 (thiamine), B2, B6, B12 and C as well as biotin, calcium, iron, iodine, copper, manganese, magnesium, niacin and pantothenic acid contribute to a normal energy-yielding metabolism.Muscle function: Magnesium, calcium and vitamin D contribute to normal muscle function.Growth in children: Iodine contributes to the normal growth of children. Application Take 2 tablets daily with some liquid. composition Dicalcium phosphate, bulking agents (cellulose, cross-linked sodium carboxymethylcellulose, modified starch, gum arabic), vitamin C (L-ascorbic acid), magnesium oxide, release agent (mono- and diglycerides of fatty acids, silicon dioxide, magnesium salt of fatty acids), magnesium bisglycinate, vitamin E (mixed tocopherols, D-alpha-tocopheryl acid succinate), glazing agents (polydextrose, hydroxypropylmethylcellulose, titanium dioxide, triglycerides), Atlantic kelp, ferrous fumarate, zinc bisglycinate, calcium bisglycinate, manganese gluconate, nicotinamide, vitamin A acetate (retinyl acetate), copper gluconate, calcium D-pantothenate, vitamin B6 ( pyridoxal-5-phosphate), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), folic acid (pteroylglutamic acid), chromium picolinate, biotin, sodium selenate, sodium molybdate, vitamin K1 (phylloquinone),Vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin). ..

67.07 USD

Burgerstein zincvital 15 毫克 100 片

7849622

Burgerstein Zinkvital is a dietary supplement with zinc. Zinc is one of the most important trace elements in the metabolism alongside selenium because it is involved in over 300 metabolic processes and also helps protect cells from oxidative stress. VegetarianWithout peanuts, gluten and yeastLactose free and soy protein free Functions: (not exhaustive) Strengthens the defenses (immune system)Is required for cell division (growth, regeneration etc)Has anti-inflammatory propertiesParticipates in sugar metabolismEnsures healthy hair, skin, mucous membranes and bonesNeeded in the synthesis of sex hormones Application Take 1 tablet daily. Composition Fillers (microcrystalline cellulose), zinc bisglycinate, starch, release agent (magnesium salts of fatty acids), coating agents (hydroxypropyl methyl cellulose, hydroxypropyl cellulose, modified starch, glycerine, talc) ..

45.35 USD

除了有益于头发之外，这些维生素还能促进皮肤和指甲的健康，促进整体健康。选择提供均衡必需营养素组合的补充剂。为头发、皮肤和指甲配制的复合维生素通常含有多种有益维生素和矿物质。但在开始服用任何新补充剂之前，请咨询您的医疗保健提供者，以确保它满足您的个人需求并避免与其他药物产生潜在的相互作用。

免责声明：本文包含有关头发断裂问题、强化头发的方法的信息，并非专业建议。如有任何有关头发护理和治疗的问题，请务必咨询毛发学家。

S. Lindström