Prevzemite nadzor nad svojim apetitom: hitre rešitve za povečanje lakote

Ohranjanje zdravega apetita je ključnega pomena za splošno zdravje in raven energije. Pravilno uravnotežen apetit zagotavlja, da vaše telo dobi vitamine, ki jih potrebuje za optimalno delovanje, od vsakodnevne aktivnosti do pomoči imunskemu sistemu. Vendar pa nekateri ljudje občutijo zmanjšanje apetita zaradi stresa, bolezni ali sprememb življenjskega sloga. Ta manjši apetit vpliva na raven energije v telesu, porabo hranil in splošno dobro počutje, zato je zelo pomembno razumeti vzroke za pomanjkanje apetita in kako rešiti težave.

Zakaj se apetit zmanjša?

Apetit se lahko zmanjša zaradi številnih fizioloških razlogov. Stres na primer povzroči izločanje hormonov, kot sta kortizol in adrenalin, ki zavirata signale lakote. Kronične bolezni, vključno z rakom, boleznijo jeter ali sladkorno boleznijo, lahko tudi zmanjšajo apetit, ker se telo osredotoča na boj proti bolezni. Poleg tega nekatera zdravila, vključno z antidepresivi, antibiotiki ali tabletami za kemoterapijo, vplivajo na prebavni sistem in zmanjšajo željo po jedi.

Težave s prebavnim sistemom prav tako igrajo vlogo pri izgubi apetita. Stanja, kot so prebavne motnje, sindrom razdražljivega črevesja (IBS) ali gastritis, povzročajo bolečino, napenjanje ali slabost, kar ima za posledico zmanjšan apetit. Ko prebavni sistem ni v ravnovesju, je prehranjevanje manj prijetno ali boleče. Poleg tega negativni prehranski izbori, ki vključujejo zaužitje preveč predelanih obrokov ali pomanjkanje vlaknin, motijo ​​prebavo in naredijo hrano manj privlačno.

Prednosti zdravega prebavnega sistema

Ko vaš prebavni sistem dobro deluje, učinkovito razgradi obroke na hranila, ki jih vaše telo potrebuje. Ta hranila, vključno z minerali, beljakovinami, maščobami in ogljikovimi hidrati, nudijo moč, potrebno za vsakodnevne dejavnosti, usmerjajo imunske lastnosti in prodajajo primerno zdravje.

Ogljikovi hidrati, beljakovine in maščobe se razgradijo v glukozo, aminokisline in maščobne kisline, kar je lahko pomembno za ohranjanje moči in energije. Brez zdravega prebavnega sistema in apetita se lahko telo trudi pridobiti in zaužiti ta hranila, kar vodi v utrujenost in zmanjšano produktivnost.

Poleg tega je prebavni sistem skrbno povezan z imunskim zdravjem. Dobro delujoče črevesje omogoča telesu, da sprejme vitamine za krepitev imunskega sistema, vključno z vitamini C, D in cinkom, ki so lahko potrebni za boj proti okužbam in boleznim. Poleg tega ima zdrav črevesni mikrobiom vlogo pri ohranjanju imunosti.

Zeliščna podpora trebušni slinavki

Zelišča se že stoletja uporabljajo za podpiranje prebave in zdravja trebušne slinavke, ki je odgovorna za ustvarjanje encimov, ki pomagajo pri razgradnji maščob, beljakovin in ogljikovih hidratov. Nekatera zelišča, kot so grenka korenina, regrat, artičoka in kurkuma, so obetavna pri spodbujanju trebušne slinavke, da zagotovi prebavne encime in poveča apetit.

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• Grenki koren (Gentiana lutea): Grenki koren je dobro znan po svoji sposobnosti spodbujanja proizvodnje prebavnih encimov. Njegove grenke spojine povzročajo sproščanje žolča in soka trebušne slinavke, kar pomaga pri razgradnji hrane. S spodbujanjem proizvodnje encimov skupaj z amilazo, proteazo in lipazo grenka korenina podpira trebušno slinavko pri učinkovitejšem delovanju njenih prebavnih funkcij. To zelišče je koristno tudi za izboljšanje apetita, zlasti pri ljudeh, ki zaradi počasne prebave občutijo pomanjkanje lakote.
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• Regrat (Taraxacum officinale): Še eno zelišče, ki podpira trebušno slinavko s pospeševanjem pretoka žolča, kar posledično spodbuja trebušno slinavko, da proizvaja več prebavnih encimov. To povečanje proizvodnje encimov pomaga pri prebavi maščobe in spodbuja bolj zdravo presnovo. Regrat ima tudi blag diuretik, ki pomaga očistiti telo onesnaževal in lahko zmanjša vnetje trebušne slinavke, kar spodbuja normalno prebavo. Sidroga regrat vključuje posušeno in drobno narezano zel regratove korenine, ki ji pripisujejo prebavo in okusne lastnosti. Redno uživanje regratovega čaja ali izvlečkov bo pomagalo povečati apetit in lajšati prebavne bolečine.
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Sidroga regrat 20 btl 1,5 g
 
1332997
Sidroga dandelion tea is used for both loss of appetite and digestive problems. Swissmedic-approved patient information Sidroga® dandelion tea Sidroga AGHerbal medicinal product What is Sidroga Dandelion Tea and when is it used? Sidroga Dandelion Tea contains dried and finely chopped dandelion herb with roots. Digestive and appetizing properties are traditionally attributed to the dandelion herb with roots. Sidroga dandelion tea is used for both loss of appetite and digestive problems. What should be considered? In the case of persistent or recurring loss of appetite and digestive problems, it is advisable to consult a doctor and have the causes clarified. Stomach pain that manifests itself as pain or pressure pain in a specific area or is associated with a general feeling of illness requires a medical evaluation. Remember that certain stimulants such as coffee, alcohol, nicotine, as well as certain medications such as painkillers and rheumatism drugs can cause stomach problems. Indigestion in children under the age of 12 must be examined by a doctor. Therefore, the preparation should not be used in these cases without medical advice. When must Sidroga dandelion tea not be used or only with caution? Sidroga dandelion tea must not be used if there is a known hypersensitivity to dandelion. Sidroga dandelion tea may only be used on the advice of a doctor in the case of severe diseases of the digestive organs such as inflammation or blockage of the bile ducts. Because children under the age of 12 need medical attention for digestive problems, the use of this medicine in these cases is not recommended without medical advice. Tell your doctor, pharmacist or druggist if you suffer from other diseaseshave allergies ortake other medicines (including those you bought yourself!). Can Sidroga Dandelion Tea be taken during pregnancy or breastfeeding? Based on previous experience, there is no known risk for the child when used as directed. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Dandelion Tea? Adults and adolescents from the age of 12 take 1 cup half an hour before meals; for flatulence or bloating 1 cup after meals. Preparation: 1 tea bag for one cup. Pour boiling water over it, let it steep for 5 to 10 minutes and remove the bag. Be sure to drink plenty of fluids. Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga dandelion tea have? The following side effects can occur when taking or using Sidroga dandelion tea: occasional stomach problems or mild diarrhea. If you notice side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga dandelion tea should be kept at room temperature (15-25°C) and out of the reach of children. The double-chamber bags in aroma protection packaging may only be used up to the date marked «EXP» on the container. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga dandelion tea contain? 1 double chamber bag contains 1.5 g dried and finely chopped dandelion herb with roots. Approval number 44554 (Swissmedic) Where can you get Sidroga dandelion tea? What packs are available? This is an over-the-counter medicine. Boxes of 20 double chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden This leaflet was last checked by the drug authority (Swissmedic) in September 2010. ..
7.38 USD
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• Artičoka (Cynara scolymus): spodbuja nastajanje žolča, ki je potreben za prebavo maščob in aktivacijo encimov trebušne slinavke. Z izboljšanjem prebave maščob in izločanja encimov artičoka pomaga zmanjšati napihnjenost in olajšati nelagodje po obroku, zaradi česar je odlična rastlina za pomoč pri zdravju prebave.
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• Kurkuma (Curcuma longa): aktivna spojina v kurkumi pomaga zmanjšati draženje trebušne slinavke in spodbuja proizvodnjo prebavnih encimov. Dokazano je, da kurkuma prebavi maščobe in ogljikove hidrate, poveča pretok žolča in poveča učinkovitost encimov trebušne slinavke. Njegovo protivnetno delovanje dodatno ščiti trebušno slinavko pred oksidativnim stresom, kar je pomembno za dolgotrajno zdravje trebušne slinavke.
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Zeliščni čaji in poparki za zdravje prebave

Naravna zdravila iz suhih zelišč, ki vključujejo rman, cvetove kamilice in liste rmana, so nežna, a učinkovita rešitev za izboljšanje prebave, lajšanje napihnjenosti in spodbujanje apetita.

Rman (Achillea millefolium)

Geranij je znan po svoji sposobnosti, da pomaga pri zdravju prebavnega pripomočka. Posušeno zelišče lahko namočite v vrelo vodo in pripravite pomirjujoč čaj, ki olajša prebavne motnje, napenjanje in trebušne krče. Grenke spojine rmana spodbujajo izločanje prebavnih sokov, kar omogoča razgradnjo obrokov in ustavi grdi občutek sitosti po zaužitju. Sidroga rman vsebuje posušeno zelišče rmana, ki deluje antispazmodično in prebavno. Rmanov čaj se uporablja pri nespecifičnih prebavnih motnjah, kot so napenjanje, spahovanje, sitost in blagi krči prebavil.

 

Sidroga rman 20 btl 1,5 g

 

1276810

Sidroga yarrow tea is used for non-specific digestive disorders such as flatulence, belching, a feeling of fullness and mild cramping gastrointestinal complaints. Swissmedic-approved patient information Sidroga® yarrow tea SIDROGA Herbal medicinal product AMZVWhat is Sidroga Yarrow Tea and when is it used? Sidroga Yarrow Tea contains dried yarrow herb Shape and finely cut quality (tested according to pharmacopoeia). Traditionally, yarrow has antispasmodic and digestive properties. Sidroga yarrow tea is used for non-specific digestive disorders such as flatulence, belching, feeling of fullness and mild cramping gastrointestinal complaints. What should be considered? In the case of persistent or recurring gastrointestinal complaints, it is advisable to consult a doctor and clarify the causes permit. Stomach pain that manifests itself as pain or pressure pain in a specific area or is associated with a general feeling of illness requires a medical evaluation. Remember that certain stimulants such as coffee, alcohol, nicotine, as well as certain medications such as painkillers and rheumatism drugs can cause stomach problems. When should Sidroga yarrow tea not be used or only with caution? Sidroga yarrow tea should not be used if there is a known hypersensitivity to plants of the daisy family (composites). Inform your doctor, pharmacist or druggist if you suffer from other illnesses, have allergies or are taking other medicines (even those you bought yourself!). Can Sidroga yarrow tea be taken during pregnancy or breastfeeding? Based on previous experience, there is no known risk for the child when used as directed. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Yarrow Tea? Adults and adolescents from the age of 12 take 1 cup 2 to 3 times a day between meals. Preparation: Pour boiling water over one tea bag per cup and let the bag steep for 5 to 10 minutes. Then take out the tea bag and squeeze it out lightly over the cup. Use only one tea bag per cup of tea. Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga yarrow tea have? The following side effects can occur when taking Sidroga yarrow tea: Rarely allergic reactions with skin itching and blistering. If this is the case, you should stop taking it and, if necessary, consult a doctor. If you notice any side effects that are not described here, you should inform your doctor or pharmacist. What else needs to be considered? Sidroga yarrow tea is stored at room temperature (15-25 °C), protected from light, in a dry place and out of the reach of to keep for children. The double-chamber bags in aroma protection packaging may only be used up to the end marked on the container with «Exp.» designated date are used. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga yarrow tea contain? 1 double chamber bag contains 1.5 g of dried and finely chopped yarrow herb. Approval number 41685 (Swissmedic). Where can you get Sidroga Yarrow Tea? What packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes of 20 double chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden. This leaflet was last checked by the drug authority (Swissmedic) in September 2010. ..

10.42 USD

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Cvetovi kamilice (Matricaria chamomilla)

Kamilični čaj, pripravljen iz posušenih cvetov kamilice, se pogosto uporablja za lajšanje prebavnih motenj, plinov in napihnjenosti. Njegove blage protivnetne lastnosti pomirjajo razdražen prebavni trakt, rahla grenkoba pa spodbuja izločanje prebavnih encimov. Kamilica tudi učinkovito blaži bolečine v trebuhu, preprečuje spahovanje in lajša občutek sitosti po obilnem obroku.

Listi stoletnika (Centaurium erythraea)

St. Šentjanževka je običajna rastlina, ki se uporablja za spodbujanje apetita in izboljšanje prebave. Njegove grenke spojine aktivirajo receptorje okusa, ki signalizirajo trebuhu, naj zagotovi prebavne sokove. Plačajte obresti za Sidroga Verdauungstee, ki vsebuje posušene, sesekljane dele korenina vinske trte, cvetovi kamilice, rman, listi rmana in melisa. Tradicionalno se uporabljajo za zdravljenje prebavnih težav, kot so polnost, spahovanje in napenjanje, ter za spodbujanje apetita.

 

Sidroga gastrointestinal verdauungstee 20 btl 1,5 g

 

6650495

Herbal medicinal product AMZV What is Sidroga Gastrointestinal Digestive Tea and when is it used? Sidroga Gastrointestinal Digestive Tea contains the following dried, cut plant parts: sweet flag root, chamomile flowers, yarrow herb, centaury and lemon balm leaves. Traditionally, these are used to treat digestive problems such as a feeling of fullness, belching and flatulence and to stimulate your appetite. What should you be aware of? If your symptoms worsen or do not improve after 14 days, you should consult a doctor.In the case of persistent or recurring digestive disorders, a doctor must be consulted. When can Sidroga be used Gastrointestinal Digestive Tea should not be used or only with caution? Sidroga Gastrointestinal Digestive Tea must not be used if there is a known hypersensitivity to one of the active ingredients or one of the ingredients (see "What does Sidroga Gastrointestinal Digestive Tea contain?") or against other plants from the daisy family.if you suffer from stomach and intestinal ulcers. There are insufficient studies on the use and safety of Sidroga Gastrointestinal Digestive Tea in children. Therefore, taking this medicine is not recommended for children under the age of 12.Inform your doctor, pharmacist or druggist or your doctor, pharmacist or druggist if you suffer from other diseases,have allergies ortake other medicines (including those you bought yourself!). Can Sidroga Gastrointestinal Digestive Tea be used during pregnancy or while breastfeeding time to be taken? Based on previous experience, there is no known risk for the child when used as intended. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding, or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Gastrointestinal Digestive Tea? Adults and adolescents from the age of 12 drink 1 cup of tea 3 times a day, ½ hour before meals.Preparation: 1 filter bag Sidroga Gastrointestinal Digestive Tea is poured over about 150 ml of boiling water and left to infuse for 5 to 10 minutes. Then gently squeeze out the bag and take it out. The use of Sidroga Gastrointestinal Digestive Tea in children under the age of 12 has not yet been tested. The duration of use is not limited. Follow the dosage given in the package leaflet or prescribed by the doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga Gastrointestinal Digestive Tea have?The following side effects can occur when taking Sidroga Gastrointestinal Digestive Tea: Headaches may occur in people sensitive to bitter substances. Allergic skin reactions have been reported. It is not possible to specify the frequency of occurrence of side effects. No cases of overdose have been reported. If you notice any side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga Gastrointestinal Digestive Tea is at room temperature (1st 5-25 °C) and out of the reach of children. The double-chamber bags in aroma protection packaging may only be stored up to the end marked on the container with «Exp.» designated date. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga gastro-intestinal digestive tea contain? 1 double-chamber bag of 1.5 g contains the following dried and cut plant parts as active ingredients: 0.3 g calamus rhizome, 0.3 g chamomile flowers, 0.3 g yarrow herb, 0.3 g centaury and 0.225 g lemon balm leaves. Other ingredient: three-lobed sage. Approval number 65137 (Swissmedic). Where can you get Sidroga Gastrointestinal Digestive Tea? Which packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes with 20 double-chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden. This leaflet was last checked by the drug authority (Swissmedic) in August 2015....

13.78 USD

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Pitje zeliščnih čajev ali poparkov po jedi ali ob prebavnih težavah lahko ublaži prebavne motnje, riganje, pline in težak želodec. Poleg tega ti čaji spodbujajo zdrav apetit in izboljšujejo sposobnost telesa, da absorbira vitalne vitamine, kar pomaga prebavi in ​​znanemu dobremu počutju.

Zavrnitev odgovornosti: članek je informativen in ne nadomešča zdravniškega nasveta. Vedno se posvetujte z zdravnikom, preden začnete z novimi prehranskimi dopolnili ali spremenite svojo prehrano, zlasti če imate dolgotrajno bolezen.

M. Stähli