Poiščite olajšanje od stresa z naravno podporo za živčni sistem

V današnjem hitrem tempu je stres za mnoge ljudi končal del življenja. Stalni stres lahko negativno vpliva na živčni sistem, kar povzroči fizično in duševno izčrpanost, tesnobo in težave s koncentracijo. Sčasoma lahko vztrajen stres vpliva na splošno zdravje, moti spanje, prebavo ali celo zdravje srca.

Na srečo obstajajo zeliščna prehranska dopolnila in prilagoditve življenjskega sloga, ki lahko pomagajo ublažiti stres in pomagati pri okrevanju živčnega sistema. Z vključitvijo tehnik počitka, ustreznih vitaminov in naravnih zdravil v vašo dnevno rutino lahko zmanjšate stopnje stresa in ponovno vzpostavite ravnovesje telesa in duha.

Kako deluje živčni sistem med stresom

Ko telo oceni stres, živčni sistem vklopi reakcijo »boj ali beg«, mehanizem preživetja, ki telo pripravi na soočenje s tveganjem ali beg pred njim. To reakcijo upravlja simpatični živčni sistem, ki sproži izločanje stresnih hormonov, sestavljenih iz epinefrina in norepinefrina, kar poveča srčni utrip, krvni tlak in hitrost dihanja. Te spremembe telesu zagotovijo hiter izbruh energije in budnost, da se spopade s takojšnjo priložnostjo.

Čeprav stres postane kroničen, lahko ta povečana budnost preobremeni živčni sistem. Telo ostane v nenehnem stanju napetosti, kar lahko povzroči čustva izčrpanosti, razdražljivosti in težav pri sprostitvi. Sčasoma lahko to močno vpliva na običajno zdravje, oslabi imunski sistem, povzroči motnje prebave in povzroči motnje spanja.

Učinki na hormone in čustveno počutje

Stres vpliva tudi na razpone hormonov, zlasti s povečano proizvodnjo kortizola, imenovanega \"stresni hormon\". Čeprav naj bi kortizol prilagodil metabolizem in raven energije, nenehen stres vodi do povišanih izboljšanih razponov kortizola, kar lahko negativno vpliva na duševno in čustveno zdravje. Visoke ravni kortizola so povezane z napetostjo, melanholijo, nihanjem razpoloženja in težavno koncentracijo.

Poleg čustvenega neravnovesja lahko vztrajni stres poslabša kognitivne funkcije skupaj s spominom in izbiro, zaradi česar je težko biti pozoren in opravljati vsakodnevne obveznosti. Ta stalen stres na živčnem stroju, če ga ne nadzorujemo, lahko povzroči dolgotrajne duševne in fizične zdravstvene težave, kar poudarja pomen učinkovitega nadzora stresa.

Vitamini in dodatki za podporo živčnega sistema

Magnezij

Ko se raven stresa poveča, se raven magnezija v telesu ponavadi zmanjša, kar povzroči napetost in tesnobo. Magnezijeve kapsule lahko pomagajo pri uravnavanju živčnega sistema, zmanjšajo fizični stres in izboljšajo vzorce spanja. Magnezij pomaga tudi pri proizvodnji GABA, nevrotransmiterja, ki spodbuja počitek in umirjenost, zaradi česar je uporabno orodje za boj proti nespečnosti. Burgerstein Magnesium je fantastična možnost za tiste, ki želijo izboljšati svoje zadovoljstvo s spanjem in zmanjšati stopnje stresa. Za tiste, ki imajo težave s spanjem, je lahko magnezij v kombinaciji s tabletami za spanje naraven način za boljši počitek in zmanjšanje nespečnosti, ki jo povzroča stres.

Vitamini skupine B

Kompleks vitaminov B, zlasti B6, B9 (folna kislina) in B12, pomaga pri proizvodnji nevrotransmiterjev, sestavljenih iz serotonina in dopamina, ki sta ključnega pomena za vzdrževanje uravnoteženega razpoloženja in čustvenega počutja. Poleg tega, da uravnavajo razpoloženje, vitamini B podpirajo energijsko presnovo tako, da pomagajo telesu pri pretvarjanju hrane v energijo še posebej uspešno, kar se lahko bori proti občutkom utrujenosti, redno povezanim z visoko stopnjo stresa.

Zeliščna zdravila za živčni sistem

Badrijan in melisa

Badrijan je znana rastlina, ki se že stoletja uporablja za zmanjšanje tesnobe in sprostitev. Mnogi menijo, da baldrijan učinkovito zmanjšuje živčno napetost, olajša sprostitev in uspava. To je predvsem uporabno za tiste, ki trpijo zaradi nespečnosti ali imajo težave s sprostitvijo po napornem dnevu.

Še eno pomirjujoče zelišče, ki se dobro obnese z baldrijanom, je melisa. Ima blage sedativne in antioksidativne lastnosti, ki pomagajo umiriti um in telo. Melisa je znana po svoji sposobnosti lajšanja simptomov stresa in tesnobe, zaradi česar je odlično zeliščno zdravilo za spodbujanje duševne jasnosti in čustvene stabilnosti. Sidroga čaj za spanje in živce vsebuje posušeno in drobno zmleto korenino baldrijana, listov melise, zeli pasijonke in listov poprove mete. V kombinaciji baldrijana in melise ustvarita močno sinergijo za podporo spanja in zdravja živčnega sistema.

 

Sidroga čaj za spanje in živce n 20 kos

 

5750378

Herbal medicine AMZV What is Sidroga Sleep and Nerve Tea N and when is it used? Sidroga Sleep and Nerve Tea N contains the following plant parts in dried and finely chopped quality: valerian root, ?melissa leaves, passion flower herb and peppermint leaves. Calming properties are traditionally attributed to the plants contained in ?Sidroga Sleeping and Nerve Tea N. Sidroga Sleep and Nerve Tea N is used to support slight restlessness and nervous disorders. What should you pay attention to? If your symptoms worsen or do not improve after 2 weeks, you should consult a doctor. When should Sidroga Sleep and Nerve Tea N not be used or only with caution? Sidroga sleep - and Nerve Tea N must not be used if you are known to be hypersensitive to one of the ingredients (see «What does Sidroga Sleep and Nerve Tea N contain?») or menthol. ?Patients with gastroesophageal reflux disease (backflow of gastric juice into the esophagus) should avoid preparations with peppermint leaves, as heartburn can increase.Patients with bile disorders (e.g. gallstones) should refrain from taking the tea, as the tea can cause colic.No interaction studies with Sidroga Schlaf- und ?Nerventee N have been carried out . If other drugs with a sedative effect are taken at the same time, including synthetic sleeping pills or sedatives, a mutual intensification of the effect is possible. This combination requires medical diagnosis and supervision. The effect of valerian can be enhanced by the simultaneous consumption of large amounts of alcohol. Even when used as intended, Sidroga Sleeping and Nerve Tea N can impair the ability to react, drive and the ability to operate tools or machines. This applies to a greater extent in combination with alcohol. Sidroga sleep and nerve tea N should not be taken up to 2 hours before such activities. There are no adequate studies on the use and safety of Sidroga sleep and nerve tea N in children. Therefore, this medicine is not recommended for children under 12 years of age. ?Inform your doctor, pharmacist or druggist if you suffer from other illnesses, have allergies or are taking or using other medicines (including those you bought yourself!). Can Sidroga sleep and nerve tea N be taken during pregnancy or while breastfeeding? Based on previous experience, there is no known risk for the child if used as intended . Systematic scientific investigations were never carried out. ?As a precaution, you should ?do without medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or pharmacist for advice. How do you use Sidroga Sleep and Nerve Tea N? Adults and adolescents from the age of 12 may drink 1 cup of tea 2 to 3 times a day and before going to bed.Preparation: 1 to 2 tea bags Sidroga Sleep and Nerve Tea N are poured with approx. 150 ml of boiling water and left to infuse for 10 to 15 minutes. Then gently squeeze out the bag(s) and remove. Only sweeten your tea after you have removed the tea bag(s) from the cup. You can use both natural and artificial sugar for sweetening. Sidroga Sleep and Nerve Tea N is not intended for use in children under the age of 12. The duration of use is not limited. If the symptoms worsen or do not improve after 14 days, a doctor must be consulted. No cases of overdose have been reported. Taking more than 20 g of valerian root(corresponds to 29 or more tea bags) led to the following symptoms in one individual case: tiredness, abdominal cramps, tightness in the chest, feeling of emptiness in the head, trembling hands and dilation of the pupils. These complaints had subsided after 24 hours. In the event of a significant overdose, please contact your doctor. If you have any further questions on the use of the medicine, ask your doctor, pharmacist or druggist. Observe the dosage given in the package leaflet or as prescribed by the doctor. If you think the drug is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga Sleep and Nerve Tea N have? The following side effects can occur when taking Sidroga Sleep and Nerve Tea N:Stomach and intestinal problems and allergic skin symptoms en (itching, ?rash).Backflow of gastric juice into the esophagus (gastroesophageal reflux) may worsen and heartburn may worsen. ?If you notice any side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga sleep and nerve tea N should be stored at room temperature (15-25 °C), protected from light, in a dry place and out of the reach of children.The double-chamber bags in aroma protection packaging may only be used up to the ?on the container with «Exp.» designated date. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga Sleeping and Nerve Tea N contain? 1 double-chamber bag contains 2.0 g of a dried form and finely chopped quality of a mixture consisting of: valerian root 35%, ?melissa leaves 20%, Passion flower herb 15%, peppermint leaves 15%, anise 5%, rosemary leaves 5% and liquorice root 5%. Authorization number 63046 (Swissmedic). Where can you get Sidroga Sleeping and Nerve Tea N? What packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes with ?20 double-chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden.This leaflet was last checked by the drug authority (Swissmedic) in January 2013...

15.87 USD

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Pasijonka

Pasijonka je še eno zelo cenjeno zelišče, ki se tradicionalno uporablja za pomiritev in sprostitev. Ta rastlina je še posebej koristna za ljudi, ki doživljajo stres ali tesnobo. Poleg pomirjujočega učinka je znano, da pasijonka pomaga telesu pri boljšem soočanju s stresom, tako da spodbuja uravnotežen odziv na stres. Pomirjevalni čaj Sidroga vsebuje posušeno in drobno zmleto zelišče pasijonke. Pomaga obnoviti moč in pomladiti živčni sistem po dolgih intervalih tesnobe ali prenaprezanja. Zaradi tega je pasijonka odlična izbira za ljudi, ki se počutijo čustveno ali fizično utrujeni zaradi zahtev vsakdanjega življenja.

 

Sidroga beruhigungstee 20 btl 2 g

 

4164537

What is Sidroga Calming Tea and when is it used? Sidroga Calming Tea contains dried and finely chopped passion flower herb. Calming and relaxing properties are traditionally attributed to the passion flower herb. Sidroga calming tea is traditionally used to support the treatment of nervous restlessness. What should be considered? If the symptoms last longer than 2 weeks or worsen, you should consult your doctor. It cannot be ruled out that interactions with other medicines may occur. When should Sidroga Soothing Tea not be taken or only with caution? Sidroga Soothing Tea must not be used if there is a known hypersensitivity to passion flower herb.This medicine can impair the ability to react, the ability to drive and the ability to use tools or machines, especially if alcohol is also drunk.The use of this medicine in children there is insufficient experience. It should therefore not be used in children under the age of 12.Inform your doctor, pharmacist or druggist if you suffer from other diseaseshave allergies ortake other medicines (including those you bought yourself!). Can Sidroga calming tea be used during pregnancy or during breastfeeding? Based on previous experience, there is no known risk for the child when used as intended. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Calming Tea? Adults and adolescents from the age of 12 take 1 cup 2 to 4 times a day. Preparation: 1 sachet for one cup. Pour boiling water over it and leave to stand for 10 to 15 minutes. Squeeze the sachet gently and remove.Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga calming tea have? In rare cases, hypersensitization and in individual cases allergic skin symptoms can occur.If you notice any side effects that are not described here, you should consult your doctor, pharmacist or pharmacist rogist or your doctor, pharmacist or druggist. What else needs to be considered? Sidroga Calming Tea should be stored at room temperature (15?25 °C), protected from light, in a dry place and out of the reach of children. The double-chamber bags with aroma protection may only be stored up to the end marked on the container with «Exp.» designated date.Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga Calming Tea contain? 1 double-chamber bag contains 2.0 g of dried and finely chopped passion flower herb. Authorization number 58713 (Swissmedic) Where can you get Sidroga Calming Tea? Which packs are available? This is an over-the-counter drug. Boxes with 20 double-chamber bags with aroma protection. Authorization holder Sidroga AG, 4310 Rheinfelden This leaflet was last checked by the drug authority (Swissmedic) in August 2008. ..

17.10 USD

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Aerobne vaje za lajšanje stresa

Ko izvajate kardio vadbo, gre vaše telo v stanje fizičnega napora, kar spodbuja sproščanje endorfinov, ki jih pogosto imenujemo \"hormoni dobrega počutja\". Ti endorfini sodelujejo z možgani, da sprožijo čustva sreče in počitka, kar lahko uravnovesi hormone, ki jih povzroča stres, kot sta kortizol in adrenalin.

Hoja je enostaven, a zelo učinkovit način za premagovanje stresa. Hiter sprehod v naravi, na primer, vam lahko pomaga očistiti misli in nudi mentalno jasnost. Ritmično gibanje hoje ali teka dodatno pomaga zmanjšati mišično napetost in omogoča telesu, da sprosti shranjeno energijo, ki lahko ublaži čustva stresa in napetosti.

Tek poveča te blagoslove s predstavitvijo pretirane kardiovaskularne vadbe. Ne samo, da ta povečana globina pomaga sprožiti dodatne endorfine, poleg tega izboljša zdravje srca in ožilja s povečanim pretokom krvi v možgane in telo, kar spodbuja boljše povprečno zdravje in obvladovanje stresa.

Joga pa združuje telesno gibanje z dihanjem in meditacijo, zaradi česar je celostna vadba za zmanjševanje stresa. Joga ne le krepi telo, ampak tudi spodbuja počitek z globokim dihanjem in zavestnim gibanjem, kar lahko hkrati pomiri živčni sistem in zmanjša raven stresa.

Zavrnitev odgovornosti: Ta članek vsebuje informacije o naravnem lajšanju stresa in ni alternativa zdravniškemu nasvetu. Vedno se posvetujte s svojim zdravnikom, preden začnete z novo dieto ali rutino dodatkov.

L. Baumanna