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The Key to Healthy Bones and Teeth: How Calcium and Vitamin D3 Work Together

The Key to Healthy Bones and Teeth: How Calcium and Vitamin D3 Work Together

Bones are the framework of our body, supplying structure, protecting organs, anchoring muscle groups and storing calcium. Healthy bones are essential for mobility and physical activity, allowing us to perform ordinary tasks and revel in an active lifestyle. Bone health is influenced by diet, bodily activity and publicity to daylight, which promotes the synthesis of vitamin D, an vital vitamin for calcium absorption.

Bone and Dental Health

As we age, maintaining bone density and strength is in particular important. Diseases along with osteoporosis, characterized by weakened bones that are more prone to fractures, can considerably impair mobility and quality of life. Including calcium-wealthy foods, conducting weight-bearing exercise, and making sure good enough vitamin D levels are key to retaining bone health.

It is also important to maintain dental health for a quality life. Teeth are essential for biting and chewing food, which contributes to proper nutrition. In addition, the mouth serves as the gateway to the body, which means that oral health troubles can doubtlessly cause extra critical health troubles. For example, periodontal (gum) disorder is associated with heart disease, diabetes, and other diseases.

Preventative care, which includes regular brushing, flossing, and dental checkups, is very important to retaining dental health. This helps prevent common dental problems such as tooth decay, gum disease, and tooth loss that affect a person's ability to eat, speak, and socialize.

Calcium and Vitamin D3 in Bone Health

Calcium: The Building Block of Bones

Calcium is the most common mineral in the human body, about 99% of it is stored in bones and teeth. This mineral provides bones with the necessary strength and structure, and is constantly needed as our bodies shed and rebuild bones throughout our lives. During periods of calcium deficiency, the body begins to reabsorb calcium from the bones to maintain normal cellular function, which can lead to weakened bones and, over time, to diseases such as osteoporosis.

In addition to bone health, calcium is important for proper heart and muscle function. Allows muscles to contract and is necessary for the conduction of nerve impulses throughout the body. Calcium is also involved in blood clotting and maintaining normal blood pressure.

Dietary sources of calcium

Sources of calcium include dairy products such as milk, cheese, and yogurt, which are among the most concentrated sources. However, calcium can also be found in a variety of non-dairy sources, such as leafy green vegetables (kale, broccoli, and spinach), fortified foods (orange juice, cereal, and plant-based milk), fish with edible bones (sardines and canned salmon), and almonds. Diversifying calcium sources is especially important for people who are lactose intolerant or follow a vegan diet.

Recommended daily dose

  • Children 1-3 years old need about 700 mg/day.
  • Adolescents (14-18 years) need about 1,300 mg/day to support rapid growth.
  • Adults aged 19-50 need about 1,000 mg/day.
  • Women over 50 and all adults over 70 should increase their intake to about 1,200 mg/day to counteract age-related bone loss.

But sometimes we don't get enough calcium from our diet, so this is where supplements for strong bones and joints come into play. For example, Burgerstein calcium d3 toffees is a dietary supplement with calcium and vitamin D3 that promotes the development and maintenance of healthy teeth and bones.

 
Burgerstein calcium d3 toffees 115 g

Burgerstein calcium d3 toffees 115 g

 
7366023

The Burgerstein Calcium D3 Toffees are a dietary supplement with calcium and vitamin D3. This promotes the development and maintenance of healthy teeth and bones. The delicious vanilla toffees allow an individual dosage, adapted to the respective needs.Contains calcium and vitamin D3Contributes to the maintenance of normal bone and muscle functionContributes to a normal function of the immune systemWithout artificial flavorsGluten free, peanut free and yeast freeApplicationIt is recommended to chew 2 Burgerstein Calcium D3 toffees daily. The recommended daily dose should not be exceeded.NoticeDietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.ingredientsSucrose, glucose syrup, calcium carbonate, coconut oil, calcium citrate, edible gelatine, condensed milk, honey, water, flavoring (natural honey flavoring, vanilla paste, vanillin), mono- and diglycerides of fatty acids, sodium chloride, coloring (beta-carotene), vitamin D3...

30.34 USD

Vitamin D3: The Sunshine Vitamin

Vitamin D3 improves the body's ability to absorb calcium from food. Unlike other vitamins, vitamin D3 is synthesized by the human body when the skin is exposed to sunlight. Without enough D3, the body does not absorb enough calcium, regardless of how much a person consumes with food. This deficiency leads to bone disorders such as rickets in children, characterized by soft, weak bones, and osteomalacia in adults, which results in bone pain and muscle weakness.

Therefore, it is very important to get the daily norm of vitamin D3 and calcium. Pay your attention to vitamins for joints and muscles, namely Calcium D3 Mepha, which is a combination of calcium carbonate and vitamin D3 (cholecalciferol). The drug is suitable as a calcium and vitamin D supplement in adults with calcium and vitamin D deficiency or in individuals at high risk of deficiency (eg, insufficient dairy consumption, insufficient sun exposure), and to support the specific therapy of osteoporosis in patients with proven or high the risk of simultaneous deficiency of calcium and vitamin D.

 
Calcium d3-mepha brausetable 1200/800 2 x 20 pcs

Calcium d3-mepha brausetable 1200/800 2 x 20 pcs

 
6706646

What is Calcium D3-Mepha 1200/800 and when is it used?Calcium D3-Mepha 1200/800 is a combination of calcium carbonate and vitamin D3 (cholecalciferol).The preparation is suitable as a calcium and vitamin D supplement in adults with calcium and vitamin D deficiency or in persons at high risk of a deficiency (e.g. insufficient consumption of dairy products, insufficient exposure to the sun) and to support specific osteoporosis therapy in patients with proven or high risk of simultaneous calcium and vitamin D deficiency.When may calcium D3-Mepha 1200/800 not to be used?In the event of hypersensitivity to an ingredient, increased calcium levels in the blood (hypercalcaemia), increased calcium excretion in the urine (hypercalciuria), severely impaired kidney function (renal insufficiency), kidney stones (calcium stones), existing treatment with vitamin D treatment.W When is it advisable to be careful when taking Calcium D3-Mepha 1200/800?Since Calcium D3-Mepha 1200/800 already contains vitamin D, additional vitamin D should only be taken under medical supervision to avoid overdosing. In the case of prolonged treatment and/or in the case of slightly impaired renal function, it is recommended to have the amount of calcium excreted in the urine checked. Depending on the result, your doctor may reduce or even interrupt the treatment. In the case of treatment with digitalis preparations (cardiac glycosides) or thiazide diuretics (diuretics), administration of calcium in combination with vitamin D requires regular monitoring: In these cases, you must consult your doctor or cardiologist. In the case of treatment with a bisphosphonate, sodium fluoride, cholestyramine, iron preparations or paraffin, an interval of at least 2 hours should be observed before taking Calcium D3-Mepha 1200/800. In the case of oral treatment with tetracyclines (class of antibiotics), an interval of at least 3 hours should be observed before taking Calcium D3-Mepha 1200/800. Calcium D3-Mepha 1200/800 should not be taken at the same time as foods containing oxalic acid, phosphate or phytin, e.g. spinach, rhubarb, bran or soy products. These products can impede the absorption of calcium.Inform your doctor, pharmacist or druggist or your doctor, pharmacist or druggist if you suffer from other illnesses, have allergies or are taking other medicines (including those you bought yourself!) or use them externally.Can Calcium D3-Mepha 1200/800 be used during pregnancy or breastfeeding time?During pregnancy and breastfeeding, Calcium D3-Mepha 1200/800 may only be taken on medical advice. The dosage must be determined by the doctor.How do you use Calcium D3-Mepha 1200/800?Calcium D3-Mepha 1200/800Adults take 1 effervescent tablet per day. Dissolve the effervescent tablets completely in a glass of water and drink immediately. Calcium D3-Mepha 1200/800 is not intended for use in children and adolescents. Observe the dosage specified in the package insert or prescribed by the doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist.What side effects can Calcium D3-Mepha 1200/800 have?The following side effects can occur when taking Calcium D3-Mepha 1200 /800 occur in rare cases:Constipation, flatulence, nausea, stomach pain or diarrhea.If you notice any side effects that are not described here, you should inform your doctor, pharmacist or druggist.What else needs to be considered?The medicinal product may only be used up to the date marked «EXP» on the container.Store in the original packaging and at room temperature (15-25 °C). Keep out of the reach of children.Your doctor, pharmacist or druggist can provide you with further information. These people have the detailed technical information.What does Calcium D3-Mepha 1200/800 contain?1 Calcium effervescent tablet D3-Mepha 1200/800 contains:Active ingredients: 300 0 mg calcium carbonate (equivalent to 1200 mg calcium), cholecalciferolum 800 IU.Excipients: Sweeteners: sodium cyclamate, sodium saccharin, lemon flavor and other excipients.Authorization number59096 (Swissmedic).Where can you get Calcium D3-Mepha 1200/800? What packs are available?In pharmacies and drugstores without a doctor's prescription.Calcium D3-Mepha 1200/800Packs of 10, 2× 10, 4× 10 effervescent tablets.Authorization holder inMepha Pharma AG, Basel.This leaflet was last checked by the drug authority (Swissmedic) in May 2004.Internal version number: 3.1Show technical information about the medicine..

34.44 USD

In addition, vitamin D3 is involved in bone mineralization, the process by which minerals are deposited in the bone matrix, strengthening the bones. This process is important not only for bone health, but also for preventing osteoporosis, a condition that causes bones to become brittle due to tissue loss.

Sources of vitamin D3

The most natural way to get vitamin D3 is to expose the skin to sunlight. When the sun's UVB rays hit the skin, they convert cholesterol in the skin into vitamin D3. However, the amount of vitamin D3 produced depends on several factors, including the time of day, season, and skin pigmentation.

Few foods naturally contain vitamin D3, but some can be isolated, including fatty fish (such as salmon, mackerel, and sardines), fish liver oil, and egg yolks. Certain foods and beverages, such as milk, orange juice, and cereal, are fortified with vitamin D3.

For those who have limited sun exposure or consume vitamin D3 with food, supplementation is an effective way to maintain adequate levels. Vitamin D3 supplements are available in a variety of forms, including capsules, tablets, and liquid drops. For example, Calcium D3 Sandoz is indicated as a calcium and vitamin D supplement in the elderly with calcium and vitamin D deficiency or at high risk of deficiency (eg, insufficient dairy intake, insufficient sun exposure).

 
Calcium d3 sandoz kautabl 500/1000 120 pcs

Calcium d3 sandoz kautabl 500/1000 120 pcs

 
6528015

What is Calcium D3 Sandoz 500/1000 and when is it used?Calcium D3 Sandoz 500/1000 is a combination of calcium (in the form of calcium carbonate) and vitamin D3 (cholecalciferol). Calcium D3 Sandoz 500/1000 is indicated as a calcium and vitamin D supplement in elderly people with calcium and vitamin D deficiency or at high risk of a deficiency (e.g. insufficient consumption of dairy products, insufficient exposure to the sun) and for Support for targeted osteoporosis treatment in patients with proven or high risk of simultaneous calcium and vitamin D deficiency.What precautions should be taken?One chewable tablet contains 0.4 g of usable carbohydrates.When should Calcium D3 Sandoz 500/1000 not be taken/used?Calcium D3 Sandoz 500/1000 must not be used withHypersensitivity to one of the active substances or to one of the components according to the composition,abnormally high levels of calcium or phosphate in the blood (hypercalcaemia, hyperphosphataemia),increased excretion of calcium in the urine (hypercalciuria),severe kidney disease, urinary or kidney stones,already existing vitamin D treatment or treatment with preparations similar to vitamin D (e.g. calcitriol), increased vitamin D levels in the blood,Bone marrow cancer (plasmocytoma), bone metastases,Osteoporosis (brittle bones) after long periods of inactivity,prolonged periods of inactivity with high blood calcium levels or high urinary calcium excretion.The chewable tablets must not be used by patients with phenylketonuria because of the component aspartame.When is caution required when taking/using Calcium D3 Sandoz 500/1000?Since Calcium D3 Sandoz 500/1000 already contains vitamin D, any further vitamin D administration should only take place under medical supervision in order to avoid an overdose. In the case of prolonged treatment and/or mild renal insufficiency, it is recommended to have the amount of calcium excreted in the urine (calciuria) and blood calcium levels checked regularly. Depending on the result, your doctor may reduce or even stop treatment.In the case of concomitant treatment with certain cardiovascular drugs, digitalis preparations (digoxin) or thiazide diuretics, administration of calcium in combination with vitamin D requires regular monitoring: it is essential that you consult your doctor or cardiologist. If you are being treated with a bisphosphonate (anti-osteoporosis medicine), sodium fluoride, estramustine (medicine to treat prostate cancer), orlistat (medicine to treat obesity), cholestyramine (cholesterol-lowering medicine), quinolones (certain antibiotics), thyroxine (thyroid medicine), iron supplements, zinc or strontium-containing preparations or paraffin, a time interval of at least 2 hours should be observed before taking Calcium D3 Sandoz 500/1000. In the case of oral treatment with tetracyclines (certain antibiotics), an interval of at least 3 hours should be observed before taking Calcium D3 Sandoz 500/1000. Tell your doctor if you are taking medication for epilepsy (phenytoin, barbiturates) or cortisone-like preparations.Calcium D3 Sandoz 500/1000 should not be taken at the same time as foods containing oxalic acid, phosphate or phytin, eg spinach, rhubarb, bran-containing or soy products. They can hinder the absorption of calcium.If you suffer from a certain lung disease (sarcoidosis), you may only take Calcium D3 Sandoz 500/1000 after consulting your doctor. Your doctor will monitor the levels of calcium in your blood and urine.If you suffer from immobilisation osteoporosis, there is an increased risk of developing hypercalcemia (excessively high calcium concentrations in the blood).Long-term intake of large amounts of calcium or high doses of vitamin D from food or medicines and at the same time easy-to-absorb basic substances (alkalis, e.g. bicarbonates, which are contained in medicines to bind gastric acid) can lead to a milk-alkali syndrome (calcium metabolism disorder). with the risk of kidney damage. Concomitant use should be avoided at all costs.This medicinal product contains 49.5 mg sorbitol per chewable tablet.This medicinal product contains 0.5 mg aspartame per chewable tablet.Aspartame is a source of phenylalanine. It can be harmful if you have phenylketonuria (PKU), a rare inherited disorder in which phenylalanine builds up because the body can't break it down enough.This medicine contains 1.92mg sucrose. Please only take the medicine after consulting your doctor if you know that you suffer from sugar intolerance. If you suffer from rare, inherited fructose intolerance, glucose-galactose malabsorption or sucrase-isomaltase deficiency, you should not take this medicine. Sucrose can be harmful to teeth.This medicinal product contains 185 mg isomalt. Please only take the medicine after consulting your doctor if you know that you suffer from sugar intolerance. If you suffer from the rare, inherited fructose intolerance, you should not take this medicine.This medicinal product contains less than 1 mmol sodium (23 mg) per chewable tablet, ie essentially «sodium-free». Tell your doctor, pharmacist or pharmacist if you suffer from any other illnesses, have allergies or take other medicines (including those you bought yourself!) or use them externally.Can Calcium D3 Sandoz 500/1000 be taken/used during pregnancy or while breastfeeding?Calcium D3 Sandoz 500/1000 may only be taken during pregnancy and/or breastfeeding if prescribed by a doctor. The dosage must be determined by the doctor.How do you use Calcium D3 Sandoz 500/1000?DosageAdults and the elderly:Unless otherwise prescribed by the doctor, 1 chewable tablet daily (equivalent to 500 mg calcium and 1000 IU vitamin D3). If indicated, your doctor can prescribe a dosage of 2 tablets.The duration of treatment and the dosage depend on the severity and type of disease to be treated, and are therefore determined by the doctor. The chewable tablets can be taken at any time of the day, regardless of meals. The chewable tablets are chewed and swallowed.Calcium D3 Sandoz 500/1000 is not intended for use in children and adolescents under the age of 18. If you have forgotten one or more doses of Calcium D3 Sandoz 500/1000, do not double the following doses. If you take an overdose of Calcium D3 Sandoz 500/1000, the following symptoms may occur: nausea, vomiting, severe thirst, constipation, abdominal pain, muscle weakness and tiredness. If you experience such symptoms, inform your doctor immediately, who will initiate the necessary measures.Follow the dosage given in the package leaflet or prescribed by your doctor.If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist.What side effects can Calcium D3 Sandoz 500/1000 have?Constipation, bloating, nausea, vomiting, and upset stomach or diarrhea. Furthermore, skin rash, hives, itching, hypersensitivity reactions, severe hypersensitivity reactions with swelling of the face, mouth, limbs (up to drop in blood pressure and shock), swelling of the face, lips or tongue, among other things, can occur.If you experience such symptoms, tell your doctor or health care professional.In the case of an overdose in connection with the intake of alkaline substances (e.g. agents for binding gastric acid), a milk-alkaline syndrome can develop (see under “When should caution be exercised?”).If you notice side effects, contact your doctor, pharmacist or druggist. This applies in particular to side effects that are notindicated in this leaflet.What should also be noted?The medicinal product may only be used up to the date marked “EXP” on the package.Store in the original packaging, at room temperature (15−25°C) and out of the reach of children.Your doctor, pharmacist or druggist can provide you with further information. These people have the detailed information for specialists.What does Calcium D3 Sandoz 500/1000 contain?Active Ingredients1 chewable tablet contains 500 mg calcium, equivalent to 1250 mg calcium carbonate, 1000 UI cholecalciferol (vitamin D3).ExcipientsIsomalt (E953), Xylitol (E967), Sorbitol (E420), Anhydrous Citric Acid, Anhydrous Sodium Dihydrogen Citrate, Magnesium Stearate, Carmellose Sodium, Orange Flavor, Silica Hydrate, Aspartame (E951), Acesulfame Potassium, Sodium Ascorbate, Alpha-Tocopherol, Modified Starch, Sucrose, Medium Chain Triglycerides, Anhydrous Silicon Dioxide.Registration Number65824 (Swissmedic)Where can you get Calcium D3 Sandoz 500/1000? What packs are available?In pharmacies and drugstores, without medical prescription.Packs of 20 and 120 chewable tablets. orange flavor.Marketing Authorization HolderSandoz Pharmaceuticals AG, Risch; Domicile: Red Cross..

66.55 USD

Recommendations for taking vitamin D3

The Recommended Dietary Allowance (RDA) of vitamin D varies by age, sex, and stage of life. As a general rule, adults under 70 should aim for 600 IU (international units) per day, while people 71 and older may need up to 800 IU per day.

Dental Health: The Role of Calcium and Vitamin D3

Calcium is the most common mineral in the body, a large part of which is deposited in teeth and bones. It provides the hardness and strength necessary for the normal functioning of the teeth. Tooth enamel, the outer layer of the tooth, incorporates the highest attention of calcium and is taken into consideration the toughest tissue within the human body.

Vitamin D3, in turn, improves the body's potential to soak up calcium from the diet, which makes it indispensable for dental health. Without a sufficient quantity of vitamin D3, the efficiency of calcium absorption is significantly reduced, undermining the structural integrity of the enamel. Vitamin D3 is likewise involved in bone metabolism and remodeling, processes that are closely related to the supporting structures of the tooth, which include the jawbone. In addition, D3 has anti-inflammatory properties that help prevent gum disorder, a common purpose of teeth loss in adults.

Mineralization of enamel teeth and renovation of jaw and gum health create the basis for robust and wholesome teeth. In addition, the role of vitamin D3 and calcium in modulating the immune reaction enables guard against infections inside the oral hollow space.

Disclaimer: The article is intended to offer a general knowledge of the function of calcium and vitamin D3 in preserving bone and dental health and isn't supposed to replace medical advice. People have unique health needs, and the effectiveness of calcium and vitamin D3 based on health, age, and lifestyle. It is vital to talk over with a healthcare professional before making any substantial modifications to your diet or supplement routine.

P. Kern

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