Tag kontrol over din appetit: Hurtige løsninger til at øge sult

Opretholdelse af en sund appetit er afgørende for det generelle helbred og energiniveauet. En korrekt afbalanceret appetit garanterer, at din krop får de vitaminer, den skal bruge for at karakterisere sig optimalt, fra daglig aktivitet til at hjælpe immunsystemet. Nogle mennesker oplever dog et fald i appetit på grund af stress, sygdom eller livsstilsændringer. Denne lavere appetit påvirker kroppens energiniveauer, næringsforbrug og udbredte velvære, så det er meget vigtigt at forstå årsagerne til mangel på appetit, og hvordan man kan løse besværet.

Hvorfor falder appetitten?

Appetitten kan falde på grund af en række fysiologiske årsager. Stress forårsager for eksempel udledning af hormoner som kortisol og adrenalin, som undertrykker sultsignaler. Kroniske sygdomme, herunder kræftformer, leversygdomme eller diabetes, kan også reducere appetitten, fordi kroppen fokuserer på at bekæmpe sygdommen. Derudover påvirker nogle få medikamenter, som omfatter antidepressiva, antibiotika eller kemoterapitabletter, fordøjelsessystemet og fører til et fald i lysten til at spise.

Problemer med fordøjelsessystemet spiller også en rolle i tab af appetit. Tilstande som fordøjelsesbesvær, irritabel tyktarm (IBS) eller gastritis forårsager smerte, oppustethed eller kvalme, hvilket resulterer i nedsat appetit. Når fordøjelsessystemet er ude af balance, gør det at spise mindre behageligt eller smertefuldt. Derudover forstyrrer negative ernæringsmæssige valg, som omfatter indtagelse af for mange forarbejdede måltider eller manglende fibre, fordøjelsen og gør maden mindre tiltalende.

Fordele ved et sundt fordøjelsessystem

Når dit fordøjelsessystem fungerer godt, nedbryder det effektivt måltider til de næringsstoffer, din krop har brug for. Disse næringsstoffer, herunder mineraler, proteiner, fedt og kulhydrater, giver den styrke, der er nødvendig til daglige aktiviteter, vejleder immunfunktioner og sælger passende sundhed.

Kulhydrater, proteiner og fedt bliver beskadiget ned til glukose, aminosyrer og fedtsyrer, hvilket kan være vigtigt for at bevare udholdenhed og energi. Uden et sundt fordøjelsessystem og appetit kan kroppen kæmpe for at opnå og optage disse næringsstoffer, hvilket fører til træthed og nedsat produktivitet.

Derudover er fordøjelsessystemet nøje relateret til immunforsvaret. En velfungerende tarm giver kroppen mulighed for at optage immunforstærkende vitaminer, som omfatter vitaminerne C, D og zink, som kan være nødvendige for at bekæmpe infektion og sygdom. Derudover udfører et sundt tarmmikrobiom en position i at bevare immuniteten.

Urtestøtte til bugspytkirtlen

Urter er blevet brugt i århundreder til at støtte fordøjelsen og bugspytkirtlens sundhed, som er ansvarlig for at generere enzymer, der hjælper med at smadre fedt, proteiner og kulhydrater. Nogle urter, såsom bitter rod, mælkebøtte, artiskok og gurkemeje, har vist lovende at stimulere bugspytkirtlen til at give fordøjelsesenzymer og øge appetitten.

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• Bitterrod (Gentiana lutea): Bitterrod er velkendt for sin evne til at stimulere produktionen af ​​fordøjelsesenzymer. Dens bitre forbindelser forårsager frigivelse af galde og bugspytkirtelsaft, som hjælper med at nedbryde mad. Ved at stimulere produktionen af ​​enzymer sammen med amylase, protease og lipase, støtter bitter rod bugspytkirtlen i at fungere dens fordøjelsesfunktioner mere effektivt. Denne urt er også nyttig til at forbedre appetitten, især for mennesker, der oplever mangel på sult på grund af træg fordøjelse.
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• Mælkebøtte (Taraxacum officinale): En anden urt, der understøtter bugspytkirtlen ved at fremme galdestrømmen, hvilket igen stimulerer bugspytkirtlen til at producere flere fordøjelsesenzymer. Denne stigning i enzymproduktionen hjælper med fordøjelsen af ​​fedt og fremmer et sundere stofskifte. Mælkebøtte har også milde vanddrivende hjem, der hjælper med at rense kroppen for forurenende stoffer, og det kan mindske betændelse i bugspytkirtlen, hvilket fremmer standard fordøjelsessundhed. Sidroga mælkebøtte inkluderer tørret og finthakket mælkebøtterodsurt, der er krediteret med både fordøjelses- og appetitlige egenskaber. Regelmæssig indtagelse af mælkebøtte-te eller ekstrakter vil hjælpe med at øge appetitten og lindre fordøjelsesømhed.
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Sidroga mælkebøtte 20 btl 1,5 g
 
1332997
Sidroga dandelion tea is used for both loss of appetite and digestive problems. Swissmedic-approved patient information Sidroga® dandelion tea Sidroga AGHerbal medicinal product What is Sidroga Dandelion Tea and when is it used? Sidroga Dandelion Tea contains dried and finely chopped dandelion herb with roots. Digestive and appetizing properties are traditionally attributed to the dandelion herb with roots. Sidroga dandelion tea is used for both loss of appetite and digestive problems. What should be considered? In the case of persistent or recurring loss of appetite and digestive problems, it is advisable to consult a doctor and have the causes clarified. Stomach pain that manifests itself as pain or pressure pain in a specific area or is associated with a general feeling of illness requires a medical evaluation. Remember that certain stimulants such as coffee, alcohol, nicotine, as well as certain medications such as painkillers and rheumatism drugs can cause stomach problems. Indigestion in children under the age of 12 must be examined by a doctor. Therefore, the preparation should not be used in these cases without medical advice. When must Sidroga dandelion tea not be used or only with caution? Sidroga dandelion tea must not be used if there is a known hypersensitivity to dandelion. Sidroga dandelion tea may only be used on the advice of a doctor in the case of severe diseases of the digestive organs such as inflammation or blockage of the bile ducts. Because children under the age of 12 need medical attention for digestive problems, the use of this medicine in these cases is not recommended without medical advice. Tell your doctor, pharmacist or druggist if you suffer from other diseaseshave allergies ortake other medicines (including those you bought yourself!). Can Sidroga Dandelion Tea be taken during pregnancy or breastfeeding? Based on previous experience, there is no known risk for the child when used as directed. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Dandelion Tea? Adults and adolescents from the age of 12 take 1 cup half an hour before meals; for flatulence or bloating 1 cup after meals. Preparation: 1 tea bag for one cup. Pour boiling water over it, let it steep for 5 to 10 minutes and remove the bag. Be sure to drink plenty of fluids. Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga dandelion tea have? The following side effects can occur when taking or using Sidroga dandelion tea: occasional stomach problems or mild diarrhea. If you notice side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga dandelion tea should be kept at room temperature (15-25°C) and out of the reach of children. The double-chamber bags in aroma protection packaging may only be used up to the date marked «EXP» on the container. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga dandelion tea contain? 1 double chamber bag contains 1.5 g dried and finely chopped dandelion herb with roots. Approval number 44554 (Swissmedic) Where can you get Sidroga dandelion tea? What packs are available? This is an over-the-counter medicine. Boxes of 20 double chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden This leaflet was last checked by the drug authority (Swissmedic) in September 2010. ..
10,73 USD
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• Koglen (Cynara scolymus): stimulerer produktionen af ​​galde, som er nødvendig for fordøjelsen af ​​fedt og aktiveringen af ​​bugspytkirtelenzymer. Ved at forbedre fedtfordøjelsen og enzymudskillelsen hjælper artiskok med at reducere oppustethed og give ubehag ved måltidet, hvilket gør den til en fremragende urt til at hjælpe fordøjelsens sundhed.
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• Gurkemeje (Curcuma longa): Den aktive forbindelse i gurkemeje hjælper med at reducere irritation inde i bugspytkirtlen og fremmer produktionen af ​​fordøjelsesenzymer. Gurkemeje har vist sig at fordøje fedt og kulhydrater, øge strømmen af ​​galde og øge effektiviteten af ​​bugspytkirtelenzymer. Dens anti-inflammatoriske virkning beskytter desuden bugspytkirtlen mod oxidativt stress, hvilket er vigtigt for langvarig bugspytkirtelsundhed.
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Urtete og infusioner til fordøjelsessundhed

Naturmedicin lavet af tørre urter, som omfatter røllike, kamilleblomster og røllikeblade, giver en blid, men effektiv løsning til at forbedre fordøjelsen, lindre oppustethed og stimulere appetitten.

Røllike (Achillea millefolium)

Geranium er kendt for sin evne til at hjælpe fordøjelsesgadgettens sundhed. Den tørrede urt kan gennemvædes i varmt vand for at lave en beroligende te, der letter fordøjelsesbesvær, oppustethed og mavekramper. De bitre forbindelser af røllike stimulerer udskillelsen af ​​fordøjelsessaft, som gør det muligt at nedbryde måltider og stopper den grimme følelse af mæthed efter indtagelse. Sidroga-yarrow indeholder den tørrede urt-ryllike, som har krampeløsende og fordøjelsesfremmende forekomster. Røllikete bruges til uspecifikke fordøjelsessygdomme såsom luft i maven, bøvsen, mæthed og milde mave-tarmspasmer.

 

Sidroga røllike 20 btl 1,5 g

 

1276810

Sidroga yarrow tea is used for non-specific digestive disorders such as flatulence, belching, a feeling of fullness and mild cramping gastrointestinal complaints. Swissmedic-approved patient information Sidroga® yarrow tea SIDROGA Herbal medicinal product AMZVWhat is Sidroga Yarrow Tea and when is it used? Sidroga Yarrow Tea contains dried yarrow herb Shape and finely cut quality (tested according to pharmacopoeia). Traditionally, yarrow has antispasmodic and digestive properties. Sidroga yarrow tea is used for non-specific digestive disorders such as flatulence, belching, feeling of fullness and mild cramping gastrointestinal complaints. What should be considered? In the case of persistent or recurring gastrointestinal complaints, it is advisable to consult a doctor and clarify the causes permit. Stomach pain that manifests itself as pain or pressure pain in a specific area or is associated with a general feeling of illness requires a medical evaluation. Remember that certain stimulants such as coffee, alcohol, nicotine, as well as certain medications such as painkillers and rheumatism drugs can cause stomach problems. When should Sidroga yarrow tea not be used or only with caution? Sidroga yarrow tea should not be used if there is a known hypersensitivity to plants of the daisy family (composites). Inform your doctor, pharmacist or druggist if you suffer from other illnesses, have allergies or are taking other medicines (even those you bought yourself!). Can Sidroga yarrow tea be taken during pregnancy or breastfeeding? Based on previous experience, there is no known risk for the child when used as directed. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Yarrow Tea? Adults and adolescents from the age of 12 take 1 cup 2 to 3 times a day between meals. Preparation: Pour boiling water over one tea bag per cup and let the bag steep for 5 to 10 minutes. Then take out the tea bag and squeeze it out lightly over the cup. Use only one tea bag per cup of tea. Follow the dosage given in the package leaflet or as prescribed by your doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga yarrow tea have? The following side effects can occur when taking Sidroga yarrow tea: Rarely allergic reactions with skin itching and blistering. If this is the case, you should stop taking it and, if necessary, consult a doctor. If you notice any side effects that are not described here, you should inform your doctor or pharmacist. What else needs to be considered? Sidroga yarrow tea is stored at room temperature (15-25 °C), protected from light, in a dry place and out of the reach of to keep for children. The double-chamber bags in aroma protection packaging may only be used up to the end marked on the container with «Exp.» designated date are used. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga yarrow tea contain? 1 double chamber bag contains 1.5 g of dried and finely chopped yarrow herb. Approval number 41685 (Swissmedic). Where can you get Sidroga Yarrow Tea? What packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes of 20 double chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden. This leaflet was last checked by the drug authority (Swissmedic) in September 2010. ..

14,13 USD

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Kamilleblomster (Matricaria chamomilla)

Kamomillete, lavet af tørrede kamilleblomster, bruges i vid udstrækning til at lindre fordøjelsesbesvær, gas og oppustethed. Dens milde anti-inflammatoriske egenskaber dulmer en irriteret fordøjelseskanal, og dens let bitterhed stimulerer udledningen af ​​fordøjelsesenzymer. Kamille reducerer også effektivt mavesmerter, forhindrer bøvs og letter mæthedsfornemmelsen efter et tungt måltid.

Centaurium blade (Centaurium erythraea)

St. John\'s wort er en konventionel urt, der bruges til at stimulere appetitten og forbedre fordøjelsen. Dens bitre forbindelser aktiverer smagsreceptorer, der signalerer maven til at give fordøjelsessaft. Betal renter til Sidroga Verdauungstee, som indeholder tørrede, hakkede dele af rod af vinstokken, kamilleblomster, røllike, røllikeblade og citronmelisse. Traditionelt bruges de til at behandle fordøjelsesproblemer såsom fylde, bøvsen og luft i maven og til at stimulere appetitten.

 

Sidroga gastrointestinal verdauungstee 20 btl 1,5 g

 

6650495

Herbal medicinal product AMZV What is Sidroga Gastrointestinal Digestive Tea and when is it used? Sidroga Gastrointestinal Digestive Tea contains the following dried, cut plant parts: sweet flag root, chamomile flowers, yarrow herb, centaury and lemon balm leaves. Traditionally, these are used to treat digestive problems such as a feeling of fullness, belching and flatulence and to stimulate your appetite. What should you be aware of? If your symptoms worsen or do not improve after 14 days, you should consult a doctor.In the case of persistent or recurring digestive disorders, a doctor must be consulted. When can Sidroga be used Gastrointestinal Digestive Tea should not be used or only with caution? Sidroga Gastrointestinal Digestive Tea must not be used if there is a known hypersensitivity to one of the active ingredients or one of the ingredients (see "What does Sidroga Gastrointestinal Digestive Tea contain?") or against other plants from the daisy family.if you suffer from stomach and intestinal ulcers. There are insufficient studies on the use and safety of Sidroga Gastrointestinal Digestive Tea in children. Therefore, taking this medicine is not recommended for children under the age of 12.Inform your doctor, pharmacist or druggist or your doctor, pharmacist or druggist if you suffer from other diseases,have allergies ortake other medicines (including those you bought yourself!). Can Sidroga Gastrointestinal Digestive Tea be used during pregnancy or while breastfeeding time to be taken? Based on previous experience, there is no known risk for the child when used as intended. However, systematic scientific investigations have never been carried out. As a precaution, you should avoid taking medicines during pregnancy and breastfeeding, or ask your doctor, pharmacist or druggist for advice. How do you use Sidroga Gastrointestinal Digestive Tea? Adults and adolescents from the age of 12 drink 1 cup of tea 3 times a day, ½ hour before meals.Preparation: 1 filter bag Sidroga Gastrointestinal Digestive Tea is poured over about 150 ml of boiling water and left to infuse for 5 to 10 minutes. Then gently squeeze out the bag and take it out. The use of Sidroga Gastrointestinal Digestive Tea in children under the age of 12 has not yet been tested. The duration of use is not limited. Follow the dosage given in the package leaflet or prescribed by the doctor. If you think the medicine is too weak or too strong, talk to your doctor, pharmacist or druggist. What side effects can Sidroga Gastrointestinal Digestive Tea have?The following side effects can occur when taking Sidroga Gastrointestinal Digestive Tea: Headaches may occur in people sensitive to bitter substances. Allergic skin reactions have been reported. It is not possible to specify the frequency of occurrence of side effects. No cases of overdose have been reported. If you notice any side effects that are not described here, you should inform your doctor, pharmacist or druggist. What else needs to be considered? Sidroga Gastrointestinal Digestive Tea is at room temperature (1st 5-25 °C) and out of the reach of children. The double-chamber bags in aroma protection packaging may only be stored up to the end marked on the container with «Exp.» designated date. Your doctor, pharmacist or druggist can provide you with further information. What does Sidroga gastro-intestinal digestive tea contain? 1 double-chamber bag of 1.5 g contains the following dried and cut plant parts as active ingredients: 0.3 g calamus rhizome, 0.3 g chamomile flowers, 0.3 g yarrow herb, 0.3 g centaury and 0.225 g lemon balm leaves. Other ingredient: three-lobed sage. Approval number 65137 (Swissmedic). Where can you get Sidroga Gastrointestinal Digestive Tea? Which packs are available? In pharmacies and drugstores, without a doctor's prescription. Boxes with 20 double-chamber bags in aroma protection packaging. Authorization holder Sidroga AG, 4310 Rheinfelden. This leaflet was last checked by the drug authority (Swissmedic) in August 2015....

16,60 USD

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At drikke urtete eller infusioner efter mad eller med fordøjelsesbesvær kan lindre fordøjelsesbesvær, bøvsen, gas og en tung mave. Derudover stimulerer disse teer en sund appetit og forbedrer kroppens evne til at absorbere vitale vitaminer, hvilket hjælper både fordøjelsen og velkendt velvære.

Ansvarsfraskrivelse: Artiklen er informativ og erstatter ikke medicinsk rådgivning. Søg altid råd hos din læge før du begynder på nye kosttilskud eller ændrer din kost, især hvis du har en vedvarende sygdom.

M. Stähli