Bionaturis Serenity is a dietary supplement used for sleep problems, mood swings and as a withdrawal support. The capsules contain tryptophan, magnesium, B vitamins, zinc and rhodiola.
Mood swings
- AnxietyStressOverloadIrritability
Sleep problems
- Sleep problemsJet lagNight workFatigue
Withdrawal support
- Sugar attacks Tobacco withdrawal
The ingredients and their effect
- L-tryptophan: precursor of the feel-good hormone serotonin which reduces stress, promotes sleep and reduces the tendency to addictive behavior.Magnesium citrate: regulating effect on the nervous system. Relieves physical and mental symptoms of stress and overwork. (Citrate compound is better absorbed than oxide compound)Vitamin B3, B6, B9 and zinc: Essential for the conversion of tryptophan.Rhodiola: Helps to break down stress hormones and prevents them at the same time the breakdown of the messenger substance serotonin. Reduces excessive and pathological fears.
Dosage
Take 2 capsules daily from 4 p.m. with a snack or a sweet drink.Tryptophan is more effective when taken with food containing sugar (e.g. fruit, chocolate).Do not take with a meal high in protein!
2 capsules contain
L -Tryptophan 232mg
Rhodiola 60mg
Magnesium 60mg
Zinc 5mg
Vitamin B3 16mg
Vitamin B6 1.4mg
Vitamin B9 0.1mg
Natural additives based on rice extract and Arabic gum Bio.